Health & Fitness News

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Matthias Schlitte Has Superhuman Strength, But In Only One Arm (Video)
World Arm Wrestling Champion Matthias Schittle was born with a rare condition that gave him superhuman strength in one arm. The 27-year old German’s right arm is twice as big as his left, with his forearm measuring almost 46cm. During an appearance on the ‘Today’ show he was challenged to an arm wrestle by host Karl Stefanovic. Despite Karl’s using […]
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Eating Before And After Exercise
When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat before and after you workouts is important for making the best of your […]
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Russian Officials Ban Yoga
Russian officials have targeted yoga as part a crackdown on activities associated with “religious cults”. At least two studios in the central city of Nizhnevartovsk have reportedly been sent letters by local authorities asking them to stop hosting yoga classes being taught in municipal buildings. The Aura and Ingara studios are both known to conduct classes of Hatha yoga, one […]
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Building Your Upper Chest
When you’re first starting out, it’s important to concentrate on building mass steadily across the entire body, not just concentrating on one place. It’s not advised to try and focus on one area and build that up. Worrying on specific areas at the beginning shows to be a waste of time and a waste of your focus and energy. If […]
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‘Creed’ Trailer: Latest ‘Rocky’ Sequel
The first trailer for “Creed,” the seventh Rocky Balboa film, has hit the Web, but this time, it’s Michael B. Jordan who dons the boxing gloves. This is two minutes and forty three seconds of just pure sublimity. It’s Ryan Coogler’s Creed, the MGM/New Line film that Warner Bros will release this fall. This isn’t just another installment of Rocky. After […]
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3 Chest Exercises You’ve Never Done
Jeff from from ATHLEAN-X shows us 3 chest exercises that you most likely never have done before. Are you ready to try 3 chest exercises that you’ve likely never done before? These three chest builders will fit perfectly into your chest workout and can even fit well into a home chest workout since the only things you’ll need to complete it are a […]
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Thousands Are Sick After Participating In A Mud Run Because The Mud Was Actually Animal Poop
More than 1,000 runners have fallen ill after competing in a French mud race in which it was suspected animal faeces had become mixed with the mud and dirt. Held on June 20, pictures taken at The Mud Day race showed participants crawling through puddles and over obstacles coated in dirt. Initially only 30 people complained of diarrhoea and vomiting, but in […]
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The Six Toughest, Most Effective Bodyweight Exercises (Video)
  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]
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Bro Science: How To Defeat Your Gym Nemesis (LOL)
In episode 75 of Dom Mazzetti‘s Bro Science series, Dom show’s you how to defeat your gym nemesis.  
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Bodybuilder Owns FOUR Powerlifters! Deadlift Session (Video)
Bodybuilder Owns Powerlifters – back again @Berlin Strength with an epic Deadlift Backyard Training Session between a Bodybuilder, 4 Powerlifters and 1 Strongman.    
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 123 Featuring DJ Estrela
  Here is the 123rd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Estrela. Check back here every Monday as we give you guys a new mix every week! Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Estrela Facebook: www.facebook.com/IAmDJEstrela Instagram: instagram.com/IamDJEstrela Twitter: twitter.com/IamDJEstrela Soundcloud: @IAmDJEstrela
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The Benefits Of Coconut Water When Training
For athletes and people who are avid gym goers, nutrition and rehydration are two very important factors in getting the most from your workout and also being in tip top shape. Of course, sports drinks offer people of this vein plenty of benefits but what if there was a natural equivalent? Well, there is – coconut water. Coconut water was […]
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Just Wait For It… Bench Press Fail
Perfect example of why you should have a spotter when lifting heavy.  
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What Happens In Your Body When You Eat Processed Foods (Video)
If there was any doubt left in your mind over the devastating effects of processed foods on your health, this may be the final nail in the coffin. In a video documenting what goes on in your body after consuming processed verse whole foods, a small electronic devices reveals just how much your body struggles. Most of the time, we […]
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31 Hardest Ab Exercises (Video)
Looking for a hard and intense ab exercise workout that you can dedicate yourself into? Then, this is probably what you want. So prepare reps and you will want to muster all the energy you can muster for this ab workout. Checkout this great video by Jeff from ATHLEAN-X™ showing us 31 of the hardest ab exercises out there. How many […]
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5 Reasons Why Women Should Squat
  We all know that lots of guys out there are not working their legs, and that’s why we have so many gym memes making fun of them. So if guys are not doing squats, imagine just how many women are doing this complex and quite difficult exercise. But this has to change because there are many benefits that squats […]
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Bodybuilder Crushes Watermelons Between Her Legs (Video)
Leg day is by far the most important of all the gym days.  Your legs are your foundation.  Your entire body is built on top of them.  If you plan on strengthening your upper body, it only makes sense to also strengthen the part of your body that’s responsible for holding up your upper body, right? And besides, if you […]
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Best Exercise For Making Brachialis Gains
When you think about lifting, the most common muscle groups that come to mind are the biceps and triceps and this is usually what people think are the most important ones to focus in order to get the thick arms they want and to build the size. This isn’t completely true. There’s actually a third, additional muscle that comes in […]
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Study Finds Skinny Jeans Pose Possible Health Risk After Woman Hospitalized
It’s not often skinny jeans make it into the Journal of Neurology Neurosurgery and Psychiatry, but now they have. Under the headline “Fashion Victim,” specialists documented the story of a woman who collapsed and was taken to hospital with no feeling in her swollen legs. Her jeans were so tight that they’d cut off the blood supply, leaving her unable to walk for days. She’d spent […]
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Flesh-eating Bacteria From “Mud Run” Leaves Woman Blind In One Eye (Video)
A young Texas mom went blind in her eye after flesh-eating bacteria seeped its way into a cut during a “Mud Run” earlier this month in Dallas. Brittany Williams has no insurance and, after a week week in the hospital, now owes more than $100,000 in medical bills — even as she faces more treatment to prevent the debilitating bacteria […]

Nutrition »

Eating Before And After Exercise

Eating Before And After Exercise

July 2, 2015 at 7:12 am

When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as...

Training »

Building Your Upper Chest

Building Your Upper Chest

July 1, 2015 at 6:46 pm

When you’re first starting out, it’s important to concentrate on building mass steadily across the entire body, not just concentrating on one place. It’s...

Supplements »

Should You Take Creatine While Cutting? (Video)

Should You Take Creatine While Cutting? (Video)

June 16, 2015 at 6:34 am

Whether or not you should use creatine while cutting seems to have become a truly personal choice. Various users suggest that you should take more creatine one week and less...

Featured »

Matthias Schlitte Has Superhuman Strength, But In Only One Arm (Video)

Matthias Schlitte Has Superhuman Strength, But In Only One Arm (Video)

July 2, 2015 at 11:18 am

World Arm Wrestling Champion Matthias Schittle was born with a rare condition that gave him superhuman strength in one arm. The 27-year old German’s right arm is twice...

Product Review »

JST JBREK Protein Porridge Product Review

JST JBREK Protein Porridge Product Review

March 18, 2015 at 9:14 am

JBREK is the latest breakthrough formula in the supplement industry formulated using a combination of ingredients carefully selected for their quality and effectiveness. Nutritional...

Recent Articles

Matthias Schlitte Has Superhuman Strength, But In Only One Arm (Video)

Matthias Schlitte Has Superhuman Strength, But In Only One Arm (Video)

World Arm Wrestling Champion Matthias Schittle was born with a rare condition that gave him superhuman strength in one arm. The 27-year old German’s right arm is twice as big as his left, with his forearm measuring almost 46cm. During an appearance on the ‘Today’ show he was challenged to an arm wrestle by host Karl Stefanovic. Despite Karl’s using […]

Read more ›
Eating Before And After Exercise

Eating Before And After Exercise

When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat before and after you workouts is important for making the best of your […]

Read more ›
Russian Officials Ban Yoga

Russian Officials Ban Yoga

Russian officials have targeted yoga as part a crackdown on activities associated with “religious cults”. At least two studios in the central city of Nizhnevartovsk have reportedly been sent letters by local authorities asking them to stop hosting yoga classes being taught in municipal buildings. The Aura and Ingara studios are both known to conduct classes of Hatha yoga, one […]

Read more ›
Building Your Upper Chest

Building Your Upper Chest

When you’re first starting out, it’s important to concentrate on building mass steadily across the entire body, not just concentrating on one place. It’s not advised to try and focus on one area and build that up. Worrying on specific areas at the beginning shows to be a waste of time and a waste of your focus and energy. If […]

Read more ›
‘Creed’ Trailer: Latest ‘Rocky’ Sequel

‘Creed’ Trailer: Latest ‘Rocky’ Sequel

The first trailer for “Creed,” the seventh Rocky Balboa film, has hit the Web, but this time, it’s Michael B. Jordan who dons the boxing gloves. This is two minutes and forty three seconds of just pure sublimity. It’s Ryan Coogler’s Creed, the MGM/New Line film that Warner Bros will release this fall. This isn’t just another installment of Rocky. After […]

Read more ›
3 Chest Exercises You’ve Never Done

3 Chest Exercises You’ve Never Done

Jeff from from ATHLEAN-X shows us 3 chest exercises that you most likely never have done before. Are you ready to try 3 chest exercises that you’ve likely never done before? These three chest builders will fit perfectly into your chest workout and can even fit well into a home chest workout since the only things you’ll need to complete it are a […]

Read more ›
Thousands Are Sick After Participating In A Mud Run Because The Mud Was Actually Animal Poop

Thousands Are Sick After Participating In A Mud Run Because The Mud Was Actually Animal Poop

More than 1,000 runners have fallen ill after competing in a French mud race in which it was suspected animal faeces had become mixed with the mud and dirt. Held on June 20, pictures taken at The Mud Day race showed participants crawling through puddles and over obstacles coated in dirt. Initially only 30 people complained of diarrhoea and vomiting, but in […]

Read more ›
The Six Toughest, Most Effective Bodyweight Exercises (Video)

The Six Toughest, Most Effective Bodyweight Exercises (Video)

  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]

Read more ›
Bro Science: How To Defeat Your Gym Nemesis (LOL)

Bro Science: How To Defeat Your Gym Nemesis (LOL)

In episode 75 of Dom Mazzetti‘s Bro Science series, Dom show’s you how to defeat your gym nemesis.  

Read more ›
Bodybuilder Owns FOUR Powerlifters! Deadlift Session (Video)

Bodybuilder Owns FOUR Powerlifters! Deadlift Session (Video)

Bodybuilder Owns Powerlifters – back again @Berlin Strength with an epic Deadlift Backyard Training Session between a Bodybuilder, 4 Powerlifters and 1 Strongman.    

Read more ›