Health & Fitness News

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Key To Building Muscle Mass
Spending all your life going going to gyms, performing sets and reps is not the only solution for gaining muscles. Guys spend their time in all these activities and ending up with being healthy but no visible effects on the muscular side. Hence the exercise should be paired up with the right kind of food and other activities, with the […]
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10 Great Bubble Butt Exercises (Video)
Here is a list of 10 different exercises that target areas outside of just your glutes. Few of the best exercises to lift and tone your booty, pick 3-4 of the following exercises to incorporate into your Leg Day.   Romanian Deadlift Complete 3 sets, 12 reps. Stability Ball Leg Curls Complete 3 sets, 12 reps. Side Lunges Complete 3 sets, 12 […]
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Floyd Mayweather Says He Would Give Manny Pacquiao A Rematch
Floyd Mayweather told ESPN’s Stephen A. Smith that he would be willing to fight Manny Pacquiao again, surprising news after a dominant win Saturday night by the soon-to-retire boxer. After the fight, it seemed like there was no use for a rematch: the win was easy for Mayweather, and the fight was universally panned as boring. Mayweather’s father and trainer, […]
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Synthol Injections Almost Cost This Man His Arms (Video)
Bodybuilder Romario Dos Santos Alves modeled himself on the Incredible Hulk and risked his life injecting oil into his arms. The 25-year-old turned to a cocktail of oil, painkillers and alcohol to pump up his biceps – with astounding results. Now the former bodyguard terrifies children with his super-sized muscles and is facing a catalogue serious health issues. The married […]
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Learning To Gain Weight And Build Muscle
If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you gain weight. Weight training is […]
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Fit Competitive Eater Fails Epic 7,000 Calorie Food Challenge (Video)
Adam Morans takes on the Longhorns BBQ house eating challenge. Adam spends two hours a day in the gym to keep slim is defeated by 7,000 calorie meat feast after being left with a single cup of beans Challengers have to eat plate of meat, chips and chilli in under an hour. No one has yet managed to complete the huge task […]
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Deadlift To Build A Better Butt
There are only a handful of exercises in shaping your buttocks. One reason may be that it is only easily accessible to the females. However, there is an ultimate exercise to shape your butt and won’t feel undignified while doing so. Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well […]
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Benefits Of Juicing Wheatgrass
There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice that is the product of wheatgrass being juiced is extremely full of vitamins and nutrients and while the juice is fresh it is rated as one of the best […]
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Does Your Body Type Influence How You Respond To Dieting and Training? (Video)
  Does your body type really influence how you respond to diet and training? Fact or Myth? Watch the video below and let us know what are your thoughts on training for your body type. There are three distinct categories of the human body: First we have the ectomorph. This is the skinny physique that is distinguished by a lack of […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 114 Featuring Wand England
Here is the 114th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Wand England. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Buy Gym Flow 100 Apparel […]
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Strength Training For Fat Loss – How Strength Training Can Help You Lose Weight (Video)
Far too many people believe that the only way to lose weight is to wear themselves down mentally and physically with hours and hours on the treadmill. Cardio is definitely not the only component in successfully losing weight, and if it’s the only part that you implement in your own program, you are going to struggle to drop the weight […]
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Couple Loses A Combined 133 Pounds To Look Great On Their Wedding Day
A couple lost a a combined 133 pounds to look great for their wedding day. Both Matt Bradley and his fiance Hannah full story will be published in Slimming World. Somewhere around his heaviest weight of 252 pounds, Matt Bradley decided to treat his body differently. And 93 pounds later, Bradley’s glad he did. The 23-year-old chef made the decision to lose weight […]
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5 Must Do Compound Exercises
Compound exercises are ones that focus on multiple muscle group, joint, tendon, and ligament movement. Doing these types of exercises will ensure that you improve both upper and lower body strength. In other words, these are the types of exercise routines that should make up the central part of any weight training program. Before discussing the 5 different exercises, it […]
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HIIT – Quick Cardio In 20 Minutes
When one thinks of cardiovascular exercise, thoughts of someone running for long periods of time at a slow pace may come to mind, as it is one of the most common forms of cardiovascular exercise. However, jogging on a treadmill for long periods of time can become boring, and individuals may lose interest in working out. The countless number of […]
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‘Boys don’t fancy fat girls': Dad’s Harsh Words Helped Daughter Get Fit
Trainee teacher Amelia Morton, 23, dropped four dress sizes after receiving the blunt pep talk – which she thought was funny. A student who piled on the pounds after spending £5,000 a year on pizzas shed the weight after her dad told her: “Boys don’t fancy fat girls”. Pretty Amelia Morton’s pizza addiction was so bad she was forced to take […]
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Dr. Oz’s Defense Against Critics: My Show “Isn’t A Medical Show”
The Dr. Oz Show, criticized by 10 physicians for promoting unscientific cures, is actually “not a medical show,” but it will no longer use “inflammatory” words like “miracle,” Dr. Mehmet Oz told NBC News in an exclusive interview. Oz responded to a several criticisms raised last week by 10 fellow physicians who urged Columbia University to cut ties with the […]
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How To Perform The Pistol Box Squat (Video)
The Pistol Box Squat is one of the best exercises in your arsenal; you’ve just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Pistol Box Squat! The single leg squat also known as the pistol squat is one of the best lower body exercises […]
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Vin Diesel Just Announced The Release Date For ‘Furious 8′
An eighth movie in the Fast and Furious franchise is now set for release April 14, 2017. Star Vin Diesel made the announcement during Universal’s CinemaCon presentation in Las Vegas Thursday. Titled Furious 8, the film will arrive as a follow-up to this month’s Furious 7, directed by James Wan. Since its April 3 opening, the most recent sequel has […]
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Guy Gets Out “Flexed” By Woman (Video)
Now that is a gun show lol! Summer is coming, guys. If you aren’t already, you should be working on leaning up that mass of muscle and microwaved carbohydrates you’ve been carefully cultivating over the winter. These last five months have been a long, miserable veil of shoulder circuits and frozen thin crust Sicilian pizzas, and now is the time to […]
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Big Arms Workout: Biceps & Triceps Exercises (Video)
This  arms routine is about 45 minutes workout that focuses on stimulating growth in your inner and outer biceps and also your triceps as well.  You should perform this routine 2 times a week, with 2 days rest between each workout for maximum recovery and growth. For muscle growth, start by using a weight that is around 75% to 80% of your 1 rep […]

Nutrition »

Learning To Gain Weight And Build Muscle

Learning To Gain Weight And Build Muscle

May 1, 2015 at 9:50 am

If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric...

Training »

10 Great Bubble Butt Exercises (Video)

10 Great Bubble Butt Exercises (Video)

May 5, 2015 at 3:48 pm

Here is a list of 10 different exercises that target areas outside of just your glutes. Few of the best exercises to lift and tone your booty, pick 3-4 of the following...

Supplements »

How Will Whey Protein Help You To Lose Weight?

How Will Whey Protein Help You To Lose Weight?

April 14, 2015 at 2:46 pm

There are so many things that you have to consider when you want to lose weight. People keep talking about genetics, the workouts, sleep, stress, nutrition and so much more....

Featured »

Floyd Mayweather Says He Would Give Manny Pacquiao A Rematch

Floyd Mayweather Says He Would Give Manny Pacquiao A Rematch

May 5, 2015 at 12:59 pm

Floyd Mayweather told ESPN’s Stephen A. Smith that he would be willing to fight Manny Pacquiao again, surprising news after a dominant win Saturday night by the soon-to-retire...

Product Review »

JST JBREK Protein Porridge Product Review

JST JBREK Protein Porridge Product Review

March 18, 2015 at 9:14 am

JBREK is the latest breakthrough formula in the supplement industry formulated using a combination of ingredients carefully selected for their quality and effectiveness. Nutritional...

Recent Articles

10 Great Bubble Butt Exercises (Video)

10 Great Bubble Butt Exercises (Video)

Here is a list of 10 different exercises that target areas outside of just your glutes. Few of the best exercises to lift and tone your booty, pick 3-4 of the following exercises to incorporate into your Leg Day.   Romanian Deadlift Complete 3 sets, 12 reps. Stability Ball Leg Curls Complete 3 sets, 12 reps. Side Lunges Complete 3 sets, 12 […]

Read more ›
Floyd Mayweather Says He Would Give Manny Pacquiao A Rematch

Floyd Mayweather Says He Would Give Manny Pacquiao A Rematch

Floyd Mayweather told ESPN’s Stephen A. Smith that he would be willing to fight Manny Pacquiao again, surprising news after a dominant win Saturday night by the soon-to-retire boxer. After the fight, it seemed like there was no use for a rematch: the win was easy for Mayweather, and the fight was universally panned as boring. Mayweather’s father and trainer, […]

Read more ›
Synthol Injections Almost Cost This Man His Arms (Video)

Synthol Injections Almost Cost This Man His Arms (Video)

Bodybuilder Romario Dos Santos Alves modeled himself on the Incredible Hulk and risked his life injecting oil into his arms. The 25-year-old turned to a cocktail of oil, painkillers and alcohol to pump up his biceps – with astounding results. Now the former bodyguard terrifies children with his super-sized muscles and is facing a catalogue serious health issues. The married […]

Read more ›
Learning To Gain Weight And Build Muscle

Learning To Gain Weight And Build Muscle

If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you gain weight. Weight training is […]

Read more ›
Fit Competitive Eater Fails Epic 7,000 Calorie Food Challenge (Video)

Fit Competitive Eater Fails Epic 7,000 Calorie Food Challenge (Video)

Adam Morans takes on the Longhorns BBQ house eating challenge. Adam spends two hours a day in the gym to keep slim is defeated by 7,000 calorie meat feast after being left with a single cup of beans Challengers have to eat plate of meat, chips and chilli in under an hour. No one has yet managed to complete the huge task […]

Read more ›
Deadlift To Build A Better Butt

Deadlift To Build A Better Butt

There are only a handful of exercises in shaping your buttocks. One reason may be that it is only easily accessible to the females. However, there is an ultimate exercise to shape your butt and won’t feel undignified while doing so. Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well […]

Read more ›
Benefits Of Juicing Wheatgrass

Benefits Of Juicing Wheatgrass

There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice that is the product of wheatgrass being juiced is extremely full of vitamins and nutrients and while the juice is fresh it is rated as one of the best […]

Read more ›
Does Your Body Type Influence How You Respond To Dieting and Training? (Video)

Does Your Body Type Influence How You Respond To Dieting and Training? (Video)

  Does your body type really influence how you respond to diet and training? Fact or Myth? Watch the video below and let us know what are your thoughts on training for your body type. There are three distinct categories of the human body: First we have the ectomorph. This is the skinny physique that is distinguished by a lack of […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 114 Featuring Wand England

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 114 Featuring Wand England

Here is the 114th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Wand England. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Buy Gym Flow 100 Apparel […]

Read more ›
Strength Training For Fat Loss – How Strength Training Can Help You Lose Weight (Video)

Strength Training For Fat Loss – How Strength Training Can Help You Lose Weight (Video)

Far too many people believe that the only way to lose weight is to wear themselves down mentally and physically with hours and hours on the treadmill. Cardio is definitely not the only component in successfully losing weight, and if it’s the only part that you implement in your own program, you are going to struggle to drop the weight […]

Read more ›