Health & Fitness News

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Why You Can’t “Spot Reduce” Fat
  People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to get rid of the fats to gadgets and machines to […]
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Baby Flexes His Muscles Alongside Dad (Video)
In the video above, eight-month-old baby Hadley flexes off his muscles alongside his dad before bath time. As the dad grunts and flexes his muscles, so does Hadley with a big, cute grin on his face. After the flex-off wraps up, Hadley is then pulled away for his bath. Judging by Hadley’s enthusiasm for flexing, he’ll definitely be benching heavy […]
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Microwave PROTEIN Carrot Cake Recipe (Video)
Wow checkout this great protein carrot cake recipe from The Protein Chef. Combine all of your ingredients for the carrot cake aside Carrots into either a blender or food processor. Blend/process everything together. Add in your Carrots and blend/process them until they are shredded but not completely mixed in (you want some carrot pieces in there). Take out two 2 […]
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Man Sets New Plank World Record (Video)
Mao Weidong last week set a new world record by holding the plank position for a whopping four hours and 26 minutes. It may not look too hard, but holding the plank position is notorious for being grueling test of a person’s core strength. This innocuous-looking bodyweight exercise puts strain on your abdominals, shoulders, arms and glutes, which all scream with increasing […]
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Jason Statham’s Take On Exercise – “Get serious. Do 40 hard minutes, not an hour and half of nonsense.”
  The Men’s Health interview is here and his mentality has been driving my workouts for years now. It’s amazing. I thought some of you guys might appreciate it. I hope this helps to spur a few of you on at the gym today. He has built his body through brutal intensity and a perpetually changing workout regimen. He focuses […]
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8 Healthy Smoothie Recipes Under 250 Calories
  Some smoothies can pack up to 400+ calories in a 20-ounce cup. Here’s 8 healthy low calorie smoothie recipes. under 250 calories.   Smoothie Tips: ADD ICE LAST: Adding ice first may cause you to overblend, leaving you with a watery drink. IF YOU USE FROZEN FRUIT: You may not need as much ice. Frozen fruit is as nutrient-packed as fresh—just […]
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Bro Science: People You Hate At The Gym (LOL)
In episode 57 of Dom Mazzetti‘s Bro Science series, Dom talks about the worst people in the gym.    
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Powerlifting Pensioner: Gym-Going Granny Still Lifts Weights At 69 Years Old (Video)
Meet Britain’s oldest female power-lifter who survived a 30-year battle with cancer by eating raw food and lifting weights. Europe Champion Pat Reeves, 69, claims she beat brain cancer and FOURTEEN bone cancer tumours by saying no to NHS drugs and competing in the power lifting circuits. The grandmother-of-two has picked up trophies and titles for the last 26 years – […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 83 Featuring DJ Will B
Here is the 83rd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DJ Will B Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/kimberkatherine DJ […]
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Restaurant Owner Loses It Over Picky Healthy Customers (Video)
The owner of the SO restaurant in San Francisco temporarily closed his business earlier this week in a battle with what he calls ‘hard to please’ customers. A sign was posted on the business that they use MSG, do not buy organic, and they don’t care about gluten free. Owner and chef James Chu stands by the sign because he […]
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Fit Couple Starts Bodybuilding Christian Swinger Network (Video)
  Cristy Parave and her husband, Dean, are the unashamed bodybuilding Jesus lovers bringing couples together and introducing them to their wild lifestyle of swapping sex partners and Bible verses, Barcroft Media reports. DEVOUT Cristy and Dean Parave are spreading the word of God through a swinging network they set up. The devoted Christians regularly enjoy wife swap sessions with […]
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How Often Should You Workout Your Abs? (Video)
ATHLEAN-X™ answers a very common question on how often should you train abs. Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many […]
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How To Squat Properly – Major Form Fix (Video)
In this squat tutorial video ATHLEAN-X shows us how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Learning how to squat properly is one of the most fundamental places to start if you’re trying to make pain free gains in your legs. Proper squat form requires that you keep your […]
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Ohio State Strength Coach Destroys Fan Who Ran On The Field (Video)
Pic via @DMBerk A fan ran on the field during the Cincinnati vs. Ohio State game. Ohio State strength coach Anthony Schlegel body slammed him to the ground.  
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Easy Killer 3 Day Compound Training Routine (20+ Videos)
  All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises too that work fairly well. […]
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Killer Back Workout – 3 Highly Effective Back Techniques For A Bigger Back
Is your back workout due for an upgrade? Get thicker, wider, stronger back muscles with these 3 highly effective training techniques from Vince DelMonte. Exercise 1 Wide Grip Pull Ups 5 x 4 + 4 + 4 30X1 Tempo 2 min rest Exercise 2 Bent Over Supported DB Rows 5 x 45sec constant tension timed sets 1min rest Exercise 3 Omni Deadlifts […]
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A 350lb Woman On Benefits Wants More Money To Lose Weight (Video)
A 350lb mother wants to get paid by the government to lose weight and has also blamed her bulging waste on the ‘low’ amount of benefits she receives. Christina Briggs, from Wigan, suggested a scheme where she was rewarded with money for losing weight could be the key to her shedding pounds. ‘It would be good if the government offered a […]
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5 Year Old Boy Doing 90 Degree Push Ups (Video)
Watch this five-year-old doing 90 degree pushups is an absolute BEAST.
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Tips For Overcoming Workout Plateau
  Are you frustrated with your workouts? Do you feel that you’re not actually improving your strength, even though you’ve been regularly working out for years now? If this is your situation, then I know exactly how you feel. Sometimes, getting to the gym can be a real challenge for people who are always busy throughout every week. Although you […]
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15 Minute Booty Blaster Workout: Glutes & Thighs (Video)
Looking to tighten up your lower body? This workout is roughly about 15 minutes that will help sculpt your lower body while adding more curves to your butt and firming and thinning the thighs at the same time. Perform it as its own or with another upper body workout for a full body workout. The Workout Begin with a five […]

Featured »

Why You Can’t “Spot Reduce” Fat

Why You Can’t “Spot Reduce” Fat

October 2, 2014 at 7:58 am

  People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the...

Nutrition »

Microwave PROTEIN Carrot Cake Recipe (Video)

Microwave PROTEIN Carrot Cake Recipe (Video)

October 1, 2014 at 6:29 pm

(adsbygoogle = window.adsbygoogle || []).push({}); Wow checkout this great protein carrot cake recipe from The Protein Chef. Combine all of your ingredients...

  • 8 Healthy Smoothie Recipes Under 250 Calories
    8 Healthy Smoothie Recipes Under 250 Calories

      Some smoothies can pack up to 400+ calories in a 20-ounce cup. Here’s 8 healthy low calorie smoothie...

    September 29, 2014 at 8:57 pm
  • The Benefits Of Juicing
    The Benefits Of Juicing

      Fruits and vegetables are crucial part of healthy diet, but they can be even more beneficial to well...

    September 23, 2014 at 11:44 am
  • Keto Diet vs Leangains Diet
    Keto Diet vs Leangains Diet

    There are so many different fad diets floating around today that it could make your head spin. The fact of the...

    September 16, 2014 at 12:35 pm
  • 50+ Easy Pre-Workout and Post-Workout Snacks
    50+ Easy Pre-Workout and Post-Workout Snacks

    Eating the right foods at the right time can not only help you to maximize your workouts but can also help you...

    September 10, 2014 at 11:53 am

Training »

How Often Should You Workout Your Abs? (Video)

How Often Should You Workout Your Abs? (Video)

September 28, 2014 at 3:12 pm

(adsbygoogle = window.adsbygoogle || []).push({}); ATHLEAN-X™ answers a very common question on how often should you train abs. Knowing how often...

Supplements »

Creatine 101

Creatine 101

August 26, 2014 at 9:41 pm

  Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly...

Product Review »

Untapped Supplement Product Review

Untapped Supplement Product Review

September 15, 2014 at 12:32 am

Here is our review of Untapped Supplement’s pre-workout. The field of nutritional supplements for body building is crowded with products that claim to increase muscle...

  • MP45 Workout Program Product Review
    MP45 Workout Program Product Review

    MP45 is one of the hottest and most popular fitness programs out there. Created by Jaret Grossman, a certified...

    May 19, 2014 at 3:38 pm
  • Warrior Greens Product Review
    Warrior Greens Product Review

    Here is my review of Warrior Greens, the the ultimate phytonutrient super-food blend! When I first saw warrior...

    March 10, 2014 at 9:40 am
  • FOKUSYN Product Review
    FOKUSYN Product Review

      Today we bring you our product review of FOKUSYN, the spiritual successor to IQ Enhance. FOKUSYN  is a cognitive...

    February 22, 2014 at 7:51 pm
  • Grip4orce Product Review
    Grip4orce Product Review

      Looking to add an edge to your upper body workout routine? The folks over at Grip4orce have determined...

    January 23, 2014 at 12:53 pm

Recent Articles

TestoFuel Product Review

TestoFuel Product Review

  I can’t remember how I first came across TestoFuel (http://www.testofuel.com) but when I first saw it I got a bit suspicious… The site looks good, too good in fact and my first thoughts were: “Either the product actually works or it’s all hype and BS”. Then I decided to look around to find out more about it and stumbled upon a few […]

Read more ›
Why You Can’t “Spot Reduce” Fat

Why You Can’t “Spot Reduce” Fat

  People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to get rid of the fats to gadgets and machines to […]

Read more ›
Baby Flexes His Muscles Alongside Dad (Video)

Baby Flexes His Muscles Alongside Dad (Video)

In the video above, eight-month-old baby Hadley flexes off his muscles alongside his dad before bath time. As the dad grunts and flexes his muscles, so does Hadley with a big, cute grin on his face. After the flex-off wraps up, Hadley is then pulled away for his bath. Judging by Hadley’s enthusiasm for flexing, he’ll definitely be benching heavy […]

Read more ›
Microwave PROTEIN Carrot Cake Recipe (Video)

Microwave PROTEIN Carrot Cake Recipe (Video)

Wow checkout this great protein carrot cake recipe from The Protein Chef. Combine all of your ingredients for the carrot cake aside Carrots into either a blender or food processor. Blend/process everything together. Add in your Carrots and blend/process them until they are shredded but not completely mixed in (you want some carrot pieces in there). Take out two 2 […]

Read more ›
Man Sets New Plank World Record (Video)

Man Sets New Plank World Record (Video)

Mao Weidong last week set a new world record by holding the plank position for a whopping four hours and 26 minutes. It may not look too hard, but holding the plank position is notorious for being grueling test of a person’s core strength. This innocuous-looking bodyweight exercise puts strain on your abdominals, shoulders, arms and glutes, which all scream with increasing […]

Read more ›
Jason Statham’s Take On Exercise – “Get serious. Do 40 hard minutes, not an hour and half of nonsense.”

Jason Statham’s Take On Exercise – “Get serious. Do 40 hard minutes, not an hour and half of nonsense.”

  The Men’s Health interview is here and his mentality has been driving my workouts for years now. It’s amazing. I thought some of you guys might appreciate it. I hope this helps to spur a few of you on at the gym today. He has built his body through brutal intensity and a perpetually changing workout regimen. He focuses […]

Read more ›
8 Healthy Smoothie Recipes Under 250 Calories

8 Healthy Smoothie Recipes Under 250 Calories

  Some smoothies can pack up to 400+ calories in a 20-ounce cup. Here’s 8 healthy low calorie smoothie recipes. under 250 calories.   Smoothie Tips: ADD ICE LAST: Adding ice first may cause you to overblend, leaving you with a watery drink. IF YOU USE FROZEN FRUIT: You may not need as much ice. Frozen fruit is as nutrient-packed as fresh—just […]

Read more ›
Bro Science: People You Hate At The Gym (LOL)

Bro Science: People You Hate At The Gym (LOL)

In episode 57 of Dom Mazzetti‘s Bro Science series, Dom talks about the worst people in the gym.    

Read more ›
Powerlifting Pensioner: Gym-Going Granny Still Lifts Weights At 69 Years Old (Video)

Powerlifting Pensioner: Gym-Going Granny Still Lifts Weights At 69 Years Old (Video)

Meet Britain’s oldest female power-lifter who survived a 30-year battle with cancer by eating raw food and lifting weights. Europe Champion Pat Reeves, 69, claims she beat brain cancer and FOURTEEN bone cancer tumours by saying no to NHS drugs and competing in the power lifting circuits. The grandmother-of-two has picked up trophies and titles for the last 26 years – […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 83 Featuring DJ Will B

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 83 Featuring DJ Will B

Here is the 83rd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DJ Will B Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/kimberkatherine DJ […]

Read more ›
Restaurant Owner Loses It Over Picky Healthy Customers (Video)

Restaurant Owner Loses It Over Picky Healthy Customers (Video)

The owner of the SO restaurant in San Francisco temporarily closed his business earlier this week in a battle with what he calls ‘hard to please’ customers. A sign was posted on the business that they use MSG, do not buy organic, and they don’t care about gluten free. Owner and chef James Chu stands by the sign because he […]

Read more ›