Health & Fitness News

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Machines For Working Out: Are They Effective?
When it comes to exercise, everyone is different and will have different fitness needs and limitations. Gyms usually house several variations of machines for similar exercises, but there are three main types: the Smith machine, the cable machine and the lever machine. There are pros and cons to using these machines so it’s important to incorporate the ones that will […]
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A 4th Grade Girl Is Already A Record-Breaking Powerlifter (Video)
For fourth grader Damiyah Smith, fitness runs in the family. At four years old she was already lifting weights. “She’s the type she wants to do everything we do. So she was like, ‘I want to lift too.’ So we just started out just letting her do push-ups, pull-ups, she starts walking on her hands,” says her dad Jason Smith. Damiyah […]
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Cutting Phase
Most people that work themselves hard in the gym are doing it with a purpose. That reason is usually either to bulk themselves up and increase their muscle mass or to reduce their body fat percentage. It’s well known that if you’re trying to increase the muscle mass on your body then you need to ensure you’re continuously pushing yourself […]
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Easy Killer 3 Day Compound Training Routine (20+ Videos)
All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises too that work fairly well. Isolation […]
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7 Different Squats That Will Add Some Pop To Your Butt (Video)
Looking to add some firmness and shape to your butt? Try this tough but doable 7-different-squat routine that incorporates full-body exercises. The whole routine will have you hitting everything from your quads, through your abs, all the way up to your back, chest, and shoulders . This will shock all-regions of the body and will force muscle development. 1. Stability Ball Wall Squats […]
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Why You Should Be Training Your Forearms
Forearm muscles are often overlooked in strength-training sessions. Even body builders have been told not to bother with specific forearm training. In order to achieve overall muscle development and avoid training-related injuries, forearms deserve the same attention as other areas of the body. A common outcome of neglecting forearm training is a weakened grip. A weakened grip can limit overall […]
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Listen To This UFC Fighter’s Jaw Pop Out Of Socket During A Neck Crank (Warning: Graphic)
Misha Cirkunov pulled off an impressive win in his UFC debut with a second-round neck crank that popped Alex Nicholson’s jaw out of socket, forcing the tap out. Cirkunov looked good throughout the fight, but it was the neck crank/rear-naked choke that ended the contest as Nicholson’s head contorted to the side before his jaw popped, and a tap out […]
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Woman Pukes While Deadlifting (Video)
This actually happens quite a bit for people doing heavy deadlifts even with proper form. You end up exerting so much force and tensing your abs so hard you just end up throwing up.      
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Man Motivates Random Jogger With “Eye Of The Tiger” (Video)
This is the hilarious moment a motorist turned up his car radio to blast out ‘Eye of the Tiger’ in a bid to motivate a passing jogger. The driver turned up the inspirational song by American rock band Survivor as he approached the runner who was pounding the pavement alongside a large field in Texas, US. Cruising alongside the jogger, who […]
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Man Dies After Running In Krispy Kreme Challenge (Video)
A 58-year-old who dropped out one mile into the Krispy Kreme Challenge in Raleigh, N.C., after suffering chest pains Saturday morning (Feb. 6) died later at a local hospital, The News & Observer reports. The 5-mile race features a loop that includes a stop at a Krispy Kreme shop. Runners must consume a dozen doughnuts before returning to the starting […]
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Roger The Kangaroo Is Back And He’s Showing Off His Guns Again
Roger the kangaroo is back – and it looks like he’s been working hard in the gym. The swole kangaroo viral fame last year when he was discovered at a kangaroo sanctuary in Alice Springs, a remote town in Australia’s Northern Territory. The seven-foot tall beast, who weighs some 200 pounds, was shown flexing his considerable muscles and crushing metal buckets with […]
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Benefits Of Juicing Wheatgrass (Video)
There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice that is the product of wheatgrass being juiced is extremely full of vitamins and nutrients and while the juice is fresh it is rated as one of the best […]
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Why Women Should Be Doing Deadlifts And How To Do Them Correctly (Video)
If deadlifts aren’t a part of your regular routine, it should be. The exercise is an amazingly effective move for your lower body, especially your glutes, hamstrings, and quads. So if you’re to build a better booty, than start doing some deadlifts. Its not only great for your butt, it’s also very effective for your core muscles as well. Another one of the […]
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BMX Superstar Dave Mirra Dies of Apparent Suicide
BMX bike superstar Dave Mirra, who also hosted MTV’s “Real World/Road Rules” challenge, has died of an apparent suicide. The 41 year-old was found dead in his truck in North Carolina on Thursday with an apparent self-inflicted gunshot wound, according to law enforcement officials. He is survived by his wife and two children. Mirra hosted “The Challenge” on MTV from […]
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Red Bull’s 750bhp F1 Car vs A Rugby Team (Video)
A Formula One car versus eight rugby players – doesn’t sound like a very fair fight, does it? A 750 brake horsepower, state-of-the-art speed machine that can hit well over 200mph versus eight humanoids made of nothing more advanced than skin, muscle and bone. In this video, you will find out. Red Bull Racing dispatched one of its work experience […]
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Federal Class Action Lawsuit Filed On MusclePharm For ALL Amino Nitrate Products!
A Federal Class Action Lawsuit was recently filed against MusclePharm for all of the latter’s products that contain Amino Nitrates. The lawsuit alleges that these amino nitrates do not provide the claimed advantages over their standard counterpart amino acids, and additionally that they are not proven safe as required for new dietary ingredients [per 413(d) of the Federal Food, Drug, […]
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‘Vagina Weightlifting Can Empower Women’ (Video)
An ‘intimacy coach’ who can lift coconuts, household objects, and even a surfboard using her vagina believes that vaginal weightlifting can empower women, cure depression and even replace botox. Kim Anami, teaches ‘vaginal kung fu’, and is a believer in the power that every woman holds between her legs.The 36-year-old from Vancouver, Canada, has travelled around the world demonstrating her […]
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Skull Crushers Form Tip : Better Tricep Growth
Triceps are another muscle group that get a lot of attention during lifts, especially during basic compound presses which focus on the chest and shoulders but directly focusing the triceps is a brilliant way to ensure rounded off muscle development and give maximum gains. A popular exercise is ‘skull crushers’ and when done correctly, they are extremely effective in tricep growth. If you’re […]
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Female MMA Fighter Puts Man Into Choke Hold After He Tries to Steal Her Cell Phone (Video)
A female MMA fighter laid the SMACK down on an alleged male attacker who tried to rob her in Brazil last night … choking the guy into submission with her legs … and it was caught on video. The bad ass crime stopper is Monique Bastos — who says she was on her way to jiu-jitsu training when she was attacked […]
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Bret Hart, Pro Wrestling Hall of Famer, Announces He Has Cancer
Retired professional wrestler Bret Hart, announced on Monday that he has been battling cancer. “With hesitation and fear, I openly declare myself in my fight against prostate cancer,” Hart said in posts across multiple social media platforms. “In the next few days, I will undergo surgery with the hope of defeating this nemesis once and for all,” Hart continued. Hart […]

Featured »

A 4th Grade Girl Is Already A Record-Breaking Powerlifter (Video)

A 4th Grade Girl Is Already A Record-Breaking Powerlifter (Video)

February 10, 2016 at 10:13 am

For fourth grader Damiyah Smith, fitness runs in the family. At four years old she was already lifting weights. “She’s the type she wants to do everything we...

Training »

Machines For Working Out: Are They Effective?

Machines For Working Out: Are They Effective?

February 11, 2016 at 10:49 am

When it comes to exercise, everyone is different and will have different fitness needs and limitations. Gyms usually house several variations of machines for similar exercises,...

Nutrition »

Benefits Of Juicing Wheatgrass (Video)

Benefits Of Juicing Wheatgrass (Video)

February 6, 2016 at 8:58 am

There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that...

Supplements »

Creatine 101

Creatine 101

January 23, 2016 at 1:49 pm

Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from...

Product Review »

NytroWhey Ultra Elite Product Review

NytroWhey Ultra Elite Product Review

January 28, 2016 at 9:40 am

Overview: Big shout out to ProSource for providing us with a tub of NytroWhey Ultra Elite to review. If you have ever looked into the supplement product world; I am sure...

Recent Articles

Machines For Working Out: Are They Effective?

Machines For Working Out: Are They Effective?

When it comes to exercise, everyone is different and will have different fitness needs and limitations. Gyms usually house several variations of machines for similar exercises, but there are three main types: the Smith machine, the cable machine and the lever machine. There are pros and cons to using these machines so it’s important to incorporate the ones that will […]

Read more ›
A 4th Grade Girl Is Already A Record-Breaking Powerlifter (Video)

A 4th Grade Girl Is Already A Record-Breaking Powerlifter (Video)

For fourth grader Damiyah Smith, fitness runs in the family. At four years old she was already lifting weights. “She’s the type she wants to do everything we do. So she was like, ‘I want to lift too.’ So we just started out just letting her do push-ups, pull-ups, she starts walking on her hands,” says her dad Jason Smith. Damiyah […]

Read more ›
Image of shy blondie in sportswear who is demonstrating her abs

Cutting Phase

Most people that work themselves hard in the gym are doing it with a purpose. That reason is usually either to bulk themselves up and increase their muscle mass or to reduce their body fat percentage. It’s well known that if you’re trying to increase the muscle mass on your body then you need to ensure you’re continuously pushing yourself […]

Read more ›
Easy Killer 3 Day Compound Training Routine (20+ Videos)

Easy Killer 3 Day Compound Training Routine (20+ Videos)

All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and working with heavy weights such as deadlifts, bench press and squats mainly. Apart from these, there are other exercises too that work fairly well. Isolation […]

Read more ›
7 Different Squats That Will Add Some Pop To Your Butt (Video)

7 Different Squats That Will Add Some Pop To Your Butt (Video)

Looking to add some firmness and shape to your butt? Try this tough but doable 7-different-squat routine that incorporates full-body exercises. The whole routine will have you hitting everything from your quads, through your abs, all the way up to your back, chest, and shoulders . This will shock all-regions of the body and will force muscle development. 1. Stability Ball Wall Squats […]

Read more ›
Why You Should Be Training Your Forearms

Why You Should Be Training Your Forearms

Forearm muscles are often overlooked in strength-training sessions. Even body builders have been told not to bother with specific forearm training. In order to achieve overall muscle development and avoid training-related injuries, forearms deserve the same attention as other areas of the body. A common outcome of neglecting forearm training is a weakened grip. A weakened grip can limit overall […]

Read more ›
Listen To This UFC Fighter’s Jaw Pop Out Of Socket During A Neck Crank (Warning: Graphic)

Listen To This UFC Fighter’s Jaw Pop Out Of Socket During A Neck Crank (Warning: Graphic)

Misha Cirkunov pulled off an impressive win in his UFC debut with a second-round neck crank that popped Alex Nicholson’s jaw out of socket, forcing the tap out. Cirkunov looked good throughout the fight, but it was the neck crank/rear-naked choke that ended the contest as Nicholson’s head contorted to the side before his jaw popped, and a tap out […]

Read more ›
Woman Pukes While Deadlifting (Video)

Woman Pukes While Deadlifting (Video)

This actually happens quite a bit for people doing heavy deadlifts even with proper form. You end up exerting so much force and tensing your abs so hard you just end up throwing up.      

Read more ›
Man Motivates Random Jogger With “Eye Of The Tiger” (Video)

Man Motivates Random Jogger With “Eye Of The Tiger” (Video)

This is the hilarious moment a motorist turned up his car radio to blast out ‘Eye of the Tiger’ in a bid to motivate a passing jogger. The driver turned up the inspirational song by American rock band Survivor as he approached the runner who was pounding the pavement alongside a large field in Texas, US. Cruising alongside the jogger, who […]

Read more ›
Man Dies After Running In Krispy Kreme Challenge (Video)

Man Dies After Running In Krispy Kreme Challenge (Video)

A 58-year-old who dropped out one mile into the Krispy Kreme Challenge in Raleigh, N.C., after suffering chest pains Saturday morning (Feb. 6) died later at a local hospital, The News & Observer reports. The 5-mile race features a loop that includes a stop at a Krispy Kreme shop. Runners must consume a dozen doughnuts before returning to the starting […]

Read more ›