Featured Health & Fitness News

  Check out this great low carb crispy chicken tender recipe under 225 calories from Micheal Kory Fitness.   Ingredients: 1/4 cup almonds (30 g) 2 tbsp. Panko bread crumbs (8 g) Seasonings of your choice 3 egg whites 8 oz. chicken breasts (225 g) Macros: 225 calories 8g fat 7g carbs 29g protein

  Many find dieting a very boring idea because of tasteless food, and boring appetites. Diet plans usually don’t allow you to eat food of your choice and than for trying to strictly follow a diet then becomes impossible. If we suggest you a diet plan for simply 3 foods to be avoided and just [...]

  Hill climbing or hill sprinting can be a very good exercise if you want to lose your body fat faster. Other fat burning exercises takes 5 times more time and body moves to give you desired results. On the other hand hill sprinting few rounds makes your body to heat up faster and its [...]

  Eating habits make changes in our bodies so as in our moods too. According to the study published in International Journal of Obesity, low fat diet may cause certain chemicals changes in our brain which creates our corticosteroids levels elevated. Cortex of the adrenal glands functions for male and female kidney system and also [...]

  If you have already tried different types of weight loss techniques yet you didn’t notice any changes or improvements in your efforts, maybe it’s time for you to find out what is wrong. Remember that you are not the only person who may be suffering from this situation. According to Dr. Melanie Novak MD, [...]

  In this video, MassiveJoes.com Managing Director, Joseph Mencel, answers the question “How Do You Stimulate The Long Head Of Your Biceps?”   via Massive Joes

  “If the bar aint bending, your just pretending!” Very impressive raw bench press by Mr. Eric Spoto!  The “raw” in the record comes from the fact that Eric doesn’t wear a bench shirt or any other kind of helpful clothing; he’s there in a tank, leather belt and gloves. Bench shirts are insanely taut, [...]

  Almost as soon as it was discovered by westerners, tobacco smoking had its opponents. One of the most famous was King James I, who penned a famous ‘Counterblaste to Tobacco’ in 1604 condemning the habit in extremely strong terms. In the 20th century, the link between smoking and illness was finally established by Dr [...]

  There are various types of machines in the gym that can prove to be very dangerous when using them. Check out this great infographic that was provided by Fitness Health Zone below. The info graphic is a revelation on how gym equipment end up harming you more than you can imagine. The statistics in [...]

  Scott Herman shows us how to properly execute a muscle up. The muscle-up is a skill that is essentially a pull-up followed by a dip. It is used to take yourself from below a sets of rings or bar to above a set of rings or bar. Many can do a pull-up, and many can [...]