Health & Fitness News

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Guy Catches 3 Dudes Stealing His TV, Hits One Of Them So Hard The Other Two Stand And Wait For Police To Arrive
What would you do if you caught someone stealing you stuff? Not only do janitors pickup after you, but they also handle thieves when they need to. Well, at least the janitor in the video below did just that. While we don’t know a ton about this video making the rounds on LiveLeak, we do know that it occurred in […]
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Young, Seemingly Fit Pennsylvania Man Dies Of Flu Complications
Kyler Baughman was a fit and healthy 21-year-old. He was studying to be a personal trainer. His Facebook page featured pictures of him working out, an inspirational quote from Arnold Schwarzenegger, and a black skull melded to a kettlebell, emblazoned with the words “CrossFit, hard to kill.” When he came to visit his family in western Pennsylvania for Christmas, though, […]
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Juiced Up – The Consequences Of Steroids
Over the better part of this century, bodybuilders have increased the natural performance of their bodies by using artificial substances. In episode 3 of Swole, we talk to a medical expert about the consequences from the use of anabolic steroids while following the daily routine of Mike Bolkovic, a bodybuilder who’s been injecting testosterone for the past eight years. Mike […]
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‘Kickboxer: Retaliation’ With Jean Claude Van Damme, Mike Tyson And ‘The Mountain’ Is The Must-See Movie Of 2018
Kickboxer: Retaliation was a reboot of the 1989 film and was directed by John Stockwell. Retaliation did well enough for producers to greenlight a second AND THIRD film, so here we are – talking about a film that’ll probably never get a theatrical release , but nonetheless mentioning it because when else are you going to see Ronaldinho, Mike Tyson, […]
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MMA Fighter Taunts Opponent, Gets the Beating Of His Life (Video)
Although American MMA fighter Jonathan Ivey’s career record is not that impressive, he has gained quite a reputation for being one of the most entertaining fighters on the small circuit. With an unorthodox fighting style, energetic bravado and theatrics usually found in professional wrestling, the 41-year-old has become a legend of sorts in the world of small MMA promotions. Recently, […]
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Testosterone And HGH – Creating Synergy For Bodybuilding
Do you wish to start bodybuilding? So if you are a beginner and started pumping iron then it can easily be realized that muscles are hard to build but very easy to lose. During youth bodybuilding shows its obvious results, but the problems come when it is continued or started in later age. Getting older means your muscles are getting […]
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How Do Whitening Products Work?
In the western world, having a tan is considered an attractive attribute. You’ll often hear it described with such effusive language: “having a healthy glow”, “honeyed”, or “exotic”. In Korea and many other parts of East Asia, though, the standards for perfect skin are absolute and non-negotiable: dewy, spotless, luminous, and pearl-like. There is little wonder then that the beauty […]
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9 Exercises To Perform During Pregnancy
Workouts have long been a great way of keeping your body in shape as well as improving your health. Pregnancy is a beautiful thing and is always a delightful time. The thought of having a young one is what makes most people look forward to it. So which exercises are the best during pregnancy? Squats When in labor, your pelvic […]
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How to Get Yourself Back In Shape After A Long Break
Getting back in shape to lead a healthier life or participate in athletic activities can be challenging for people who have for some reason of the other stayed away from an active life. The definition of getting into shape can be different for every individual depending on his or her health condition. However, if you are looking to make some […]
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Effective Steroid Alternatives That REALLY Work
Any guy looking to build muscle mass has probably tried various types of supplements to get the body he’s looking for. The truth is, the vast majority of supplements on that market are NOT very effective. Having said that, there are plenty of guys that turn to the dark side and start looking at ways to buy steroids. Clearly, there […]
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What Motivates People to Become Fitter and How Do You Play In
So you want to teach people to be healthier. You have the knowledge, the expertise and a host of fabulous new ideas you’re dying to try. You even have an audience. What you don’t have? The ability to crawl inside someone else’s head and heart, and make them change.   That leaves you with an obvious problem: How do you […]
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Why You Should Consume These 5 Herbal Oils Frequently
While the most important way to boost your health is by engaging in a productive lifestyle including includes exercise and the right diet, herbs and supplements can also help a lot. With the right herbs and supplements, you can ensure that your body is even better shape than before. Here is our guide on the five herbal oils that we […]
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11 Ways to Increase Your Deadlift
If you’re looking to increase your muscular size, strength and overall density then you have simply got to be deadlifting. And the stronger you are on the deadlift, the bigger and more powerful your muscles are going to be. In this article, you’ll discover a half dozen things that you need to start doing today to bring up your deadlifting […]
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Bodybuilder, Unaware Of Condition, Likely Killed By Protein Supplements (Video)
Meegan Hefford was taking protein shakes and eating protein-rich foods, such as lean meat and egg whites, to get in shape for a bodybuilding competition. Unknown to the mother-of-two, she had a rare genetic disorder that stopped her body from properly breaking down the protein. Urea cycle disorder, which affects one in 8000 people, caused a build-up of ammonia in […]
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Kid Gets Too Close To Jacked Kangaroo And Gets Punched (Video)
A funny video shows a boy being punched in the face by a kangaroo at a wildlife park after trying to feed it. The clip, filmed by the lad’s mum, was recorded in the Glen Waverley area of Melbourne in Australia.  
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Bodybuilder Dies After Backflip Gone Wrong
Sifiso Lungelo Thabete, a bodybuilder from Umlazi in KwaZulu-Natal, reportedly died on Saturday after breaking his neck in a freak accident. In a video that been circulating on social media, the IFBB World champion in the up-to-75kg category can be seen flexing his muscles as he walks to the mat; he then tries to do a backflip, but lands on his […]
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Avoiding Injuries At The Gym
  Much of today’s workouts are based on the trend that you need to push yourself past your limits to achieve lasting results. Problem with these workout methods is that they can often end up causing injuries. In the most extreme examples, injuries that are spurred from intense exercise can result in hospitalizations. In fact, more than 174,000 women each […]
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Tips On How To Fish In Saltwater
Fishing is not just a hobby, but a relaxing and rewarding one at that. Both experienced and amateur anglers understandthat the feeling of grabbing the fishing pole and heading to the fishing location is sort of exciting and unwinding at the same time. There are many types of fishing according to the location and method, but for a vast opportunity […]
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Steroids Vs Natural: What’s More Popular In The U.S?
We’re going to kick this article off by saying that it’s always going to be somewhat impossible to provide a completely “concrete” answer to this question, and in almost every way that’s because those who use anabolic products largely want to keep it that way. You can’t blame them either; those who purchase injectable steroids are sometimes treated like the […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 143 Featuring DJ Omix
Here is the 143rd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @officialdjomix. Check back here every Monday as we will be giving you guys a new mix every week! Download: bit.ly/2rmGn6Y Cover Model: www.instagram.com/kaym86 Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Omix Facebook: www.facebook.com/DjOmix409 Instagram: […]

Featured »

Guy Catches 3 Dudes Stealing His TV, Hits One Of Them So Hard The Other Two Stand And Wait For Police To Arrive

Guy Catches 3 Dudes Stealing His TV, Hits One Of Them So Hard The Other Two Stand And Wait For Police To Arrive

January 15, 2018 at 12:16 pm

What would you do if you caught someone stealing you stuff? Not only do janitors pickup after you, but they also handle thieves when they need to. Well, at least the janitor...

Training »

9 Exercises To Perform During Pregnancy

9 Exercises To Perform During Pregnancy

November 29, 2017 at 7:23 pm

Workouts have long been a great way of keeping your body in shape as well as improving your health. Pregnancy is a beautiful thing and is always a delightful time. The thought...

  • 11 Ways to Increase Your Deadlift
    11 Ways to Increase Your Deadlift

    If you’re looking to increase your muscular size, strength and overall density then you have simply got to...

    August 20, 2017 at 12:50 pm
  • The Benefits of AMRAP Workouts
    The Benefits of AMRAP Workouts

    An AMRAP set is a set of a particular exercise where you perform as many reps as you can possibly complete with...

    June 8, 2017 at 4:20 pm
  • 6 Leg Workouts For Mass
    6 Leg Workouts For Mass

    Leg workout – a blessing for some, a doomsday for others. But why are most people in the gym so lazy when it...

    June 7, 2017 at 10:18 am
  • 8 Fitness Tips for a Killer Summer Body
    8 Fitness Tips for a Killer Summer Body

    Since spring has now officially started, it’s time to get up and get moving. The perfect summer body doesn’t...

    April 1, 2017 at 1:48 pm

Nutrition »

strong woman

5 Beverages You Should Be Drinking For A Healthier Lifestyle

April 25, 2017 at 8:50 am

When you’re starting a diet, or just going on a general health kick – what you eat matters. However, what you drink is another factor which is often overlooked...

Supplements »

Testosterone And HGH – Creating Synergy For Bodybuilding

Testosterone And HGH – Creating Synergy For Bodybuilding

December 21, 2017 at 2:00 am

Do you wish to start bodybuilding? So if you are a beginner and started pumping iron then it can easily be realized that muscles are hard to build but very easy to lose....

Product Review »

Nutrisport 90+ Protein Product Review

Nutrisport 90+ Protein Product Review

August 10, 2016 at 9:13 am

The Taste First things first, let’s start out with the taste (that’s something pretty important when it comes to food), the vanilla flavor is out of this world. Yes,...

  • Jabra Sport Pace Product Review
    Jabra Sport Pace Product Review

    If you’re an avid gym rat like me, then you already know how hard it is to find good headphones. Your traditional...

    June 7, 2016 at 6:24 am
  • NytroWhey Ultra Elite Product Review
    NytroWhey Ultra Elite Product Review

    Overview: Big shout out to ProSource for providing us with a tub of NytroWhey Ultra Elite to review. If you...

    January 28, 2016 at 9:40 am
  • Beast Sensor Product Review
    Beast Sensor Product Review

    With all of the products coming out on the market in this day and age, it’s hard to find the best one that you...

    November 18, 2015 at 10:45 am
  • HD Labs Calibrate Performance Pre Product Review
    HD Labs Calibrate Performance Pre Product Review

    Introduction I have always wanted to try Calibrate by HD Labs, which is a new pre-workout formulation that has...

    September 9, 2015 at 10:55 am

Recent Articles

Guy Catches 3 Dudes Stealing His TV, Hits One Of Them So Hard The Other Two Stand And Wait For Police To Arrive

Guy Catches 3 Dudes Stealing His TV, Hits One Of Them So Hard The Other Two Stand And Wait For Police To Arrive

What would you do if you caught someone stealing you stuff? Not only do janitors pickup after you, but they also handle thieves when they need to. Well, at least the janitor in the video below did just that. While we don’t know a ton about this video making the rounds on LiveLeak, we do know that it occurred in […]

Read more ›
Young, Seemingly Fit Pennsylvania Man Dies Of Flu Complications

Young, Seemingly Fit Pennsylvania Man Dies Of Flu Complications

Kyler Baughman was a fit and healthy 21-year-old. He was studying to be a personal trainer. His Facebook page featured pictures of him working out, an inspirational quote from Arnold Schwarzenegger, and a black skull melded to a kettlebell, emblazoned with the words “CrossFit, hard to kill.” When he came to visit his family in western Pennsylvania for Christmas, though, […]

Read more ›
Juiced Up – The Consequences Of Steroids

Juiced Up – The Consequences Of Steroids

Over the better part of this century, bodybuilders have increased the natural performance of their bodies by using artificial substances. In episode 3 of Swole, we talk to a medical expert about the consequences from the use of anabolic steroids while following the daily routine of Mike Bolkovic, a bodybuilder who’s been injecting testosterone for the past eight years. Mike […]

Read more ›
‘Kickboxer: Retaliation’ With Jean Claude Van Damme, Mike Tyson And ‘The Mountain’ Is The Must-See Movie Of 2018

‘Kickboxer: Retaliation’ With Jean Claude Van Damme, Mike Tyson And ‘The Mountain’ Is The Must-See Movie Of 2018

Kickboxer: Retaliation was a reboot of the 1989 film and was directed by John Stockwell. Retaliation did well enough for producers to greenlight a second AND THIRD film, so here we are – talking about a film that’ll probably never get a theatrical release , but nonetheless mentioning it because when else are you going to see Ronaldinho, Mike Tyson, […]

Read more ›
MMA Fighter Taunts Opponent, Gets the Beating Of His Life (Video)

MMA Fighter Taunts Opponent, Gets the Beating Of His Life (Video)

Although American MMA fighter Jonathan Ivey’s career record is not that impressive, he has gained quite a reputation for being one of the most entertaining fighters on the small circuit. With an unorthodox fighting style, energetic bravado and theatrics usually found in professional wrestling, the 41-year-old has become a legend of sorts in the world of small MMA promotions. Recently, […]

Read more ›
Testosterone And HGH – Creating Synergy For Bodybuilding

Testosterone And HGH – Creating Synergy For Bodybuilding

Do you wish to start bodybuilding? So if you are a beginner and started pumping iron then it can easily be realized that muscles are hard to build but very easy to lose. During youth bodybuilding shows its obvious results, but the problems come when it is continued or started in later age. Getting older means your muscles are getting […]

Read more ›
How Do Whitening Products Work?

How Do Whitening Products Work?

In the western world, having a tan is considered an attractive attribute. You’ll often hear it described with such effusive language: “having a healthy glow”, “honeyed”, or “exotic”. In Korea and many other parts of East Asia, though, the standards for perfect skin are absolute and non-negotiable: dewy, spotless, luminous, and pearl-like. There is little wonder then that the beauty […]

Read more ›
9 Exercises To Perform During Pregnancy

9 Exercises To Perform During Pregnancy

Workouts have long been a great way of keeping your body in shape as well as improving your health. Pregnancy is a beautiful thing and is always a delightful time. The thought of having a young one is what makes most people look forward to it. So which exercises are the best during pregnancy? Squats When in labor, your pelvic […]

Read more ›
How to Get Yourself Back In Shape After A Long Break

How to Get Yourself Back In Shape After A Long Break

Getting back in shape to lead a healthier life or participate in athletic activities can be challenging for people who have for some reason of the other stayed away from an active life. The definition of getting into shape can be different for every individual depending on his or her health condition. However, if you are looking to make some […]

Read more ›
Effective Steroid Alternatives That REALLY Work

Effective Steroid Alternatives That REALLY Work

Any guy looking to build muscle mass has probably tried various types of supplements to get the body he’s looking for. The truth is, the vast majority of supplements on that market are NOT very effective. Having said that, there are plenty of guys that turn to the dark side and start looking at ways to buy steroids. Clearly, there […]

Read more ›