Health & Fitness News

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Ronda Rousey Breaks Man’s Ribs With Judo Throw (Video)
UFC Champion Ronda Rousey lays the smack down on reporter Aaron Tru after he failed to show her the proper respect. The result is 4 busted ribs. The Judo throw used is O Goshi, but Ronda puts extra emphasis on the impact by landing on her opponent…    
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7 Different Squats That Will Add Some Pop To Your Butt (Video)
Looking to add some firmness and shape to your butt? Try this tough but doable 7-different-squat routine that incorporates full-body exercises. The whole routine will have you hitting everything from your quads, through your abs, all the way up to your back, chest, and shoulders . This will shock all-regions of the body and will force muscle development. 1. Stability Ball Wall Squats […]
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Common Mistakes Why You’re Not Building Muscle
  To achieve a desired physique, one has to diligently adhere to a specific workout program that suits them. A workout program for a person who wants to gain weight will vary from a program used for one who desires to lose weight. To build up muscle and increase the overall physique, one needs to train regularly at the gym […]
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5 Reasons Why You Should Lift Heavy (Video)
Exercising physically is the only way we build muscles. It’s a wear and tear mechanism that gives muscles their growth. Exercises affect people differently and there are numerous programs that body builders adapt to depending on different factors. Lifting weights is the prime example of wearing muscles to make them stronger and bigger. People train lightly for more repetitions and […]
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Runners Go To Crazy Lengths For Decades Long Streaks (Video)
You will be amazed at what these Minnesota runners have battled to keep some of the longest running streaks in the country alive. Watch the video above to hear the wild ways these runners have kept their streaks going. When Steve DeBoer broke his ankle the doctor put him in a walking boot and advised him to apply only as much […]
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Common Cardio Machine Workout Mistakes
Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio exercises can also reduce bad cholesterol and raise […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 106 Featuring DJ DacaL
Here is the 106th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from @armando-dacal. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/alywebsterr Buy Gym Flow […]
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Routine For A Thicker And Wider Back
A wide back is an indication of not only strength, but also dedication. It takes time to acquire those “wings” and thickness, but once you earn them, you also earn respect in the industry. This routine is a high volume program to focus on building a thicker and a wider back. Routine: Deadlifts 4×6 Great for developing the lower back. […]
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Ronda Rousey Destroys Cat Zingano In Just 14 Seconds At UFC 184 (Video)
UFC bantamweight champion Ronda Rousey beat top challenger Cat Zingano in 14 seconds at UFC 184 on Saturday night, her quickest victory in 11 career pro fights. Rousey won via armbar tapout submission at Staples Center in Los Angeles, her 10th career first-round victory. UFC tweeted it was the quickest finish in UFC championship history.
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Adding Intensity To Your Workout
One of the biggest difficulties facing people that workout is how can one be sure that all muscle fibers have been  exhausted during a given workout. The simple answer is, you have work beyond failure and experience a higher level of training intensity than before. This also ensures that workouts remain challenging and continue to engender progress over time thus reducing the […]
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Ego vs Strength – Getting Back To The Gym
If it has been awhile since you visited the gym, you’re not alone. Let’s say that two years ago you were going on a regular basis and had reached a certain point where you were looking good and feeling good, and then life interfered and you had to drop the gym because you were required to stay late at work, […]
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Adding Butter To Coffee Helps You Lose Weight? (Video)
The concept of a breakfast-in-a-cup concept has taken the world of cafe by storm. The new, weird new caffeine craze has been labelled ‘butter coffee’, ‘bullet coffee’ or ‘fat black’ and it is available at the trendy coffee or juice chains. Fans of butter coffee are hailing it as the new meal substitute and gush over the fact that it […]
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Tips For Getting Bigger And Stronger Biceps
Trying to build up your biceps? Frustrated with the lack of satisfying results? Step up, it’s time for reassessment and strategizing. Figure out where your efforts are failing you and where you need extra input. Get set on working on your biceps with these 14 easy tips: Stress more on your compound steps: Increasing biceps mass is only a matter of right […]
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No Equipment Butt Workout (Video)
Try out this butt workout to tighten, tone and lift your butt! Do this 3 times through for an awesome butt workout!  Your butt will be burning after this workout!   20 Squats   20 Plie Squats 20 Donkey Kicks Per Side   20 Fire Hydrants per side   30 Alternating Split Jumps   30 Hips Lifts   20 Lunges Kicks […]
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The Aldo Diet: You’ll Be As Light As A Feather(weight)
There’s something you have to admire about mixed martial artists. The dedication they put into their regimes to go into the ring and battle against some of the toughest athletes in sport. Putting their bodies on the line to reach the number one ranking. Jose Aldo is just one man who has done that with real class. The 28-year-old has […]
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Should You Take Creatine While Cutting? (Video)
Whether or not you should use creatine while cutting seems to have become a truly personal choice. Various users suggest that you should take more creatine one week and less the next, then alternate in that manner. Other users say it depends entirely on understanding the pros and cons of the product itself. In this video below, Sean Nalewanyj explains if […]
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Learning To Gain Weight And Build Muscle
If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you gain weight. Weight training is […]
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MMA Fighter Josh Neer Explains Story Behind Video Of Him Beating Up Gym Troll (Video)
(Warning: Video contains violence that may not be suitable for all viewers.)   UFC veteran Josh Neer posted a short Youtube video of himself beating up a man at his gym. Neer has since posted his side of the story. Former UFC fighter Josh “The Dentist” Neer posted a brutal 14 second video on Youtube (which you can view at the […]
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13 Ab Exercises You Should Be Doing (Video)
If the road to getting a six pack was built on just doing crunches, than every person with a gym membership would have a six pack. Update your ab routine with the following six exercises. These 13 moves will hit your core from every angle. As always, abs are made in the kitchen and not the gym! You must follow a proper diet […]
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Female Pro Bodybuilder Rene Campbell Chicken Shake Diet (Video)
Check out this interesting chicken shake recipe from Female Pro Bodybuilder Rene Campbell In this episode, we follow the UK’s international pro bodybuilder Rene Campbell, who eats the same high-calorie meal every three hours, seven days a week—and that’s just in her “off season.” We spend a day with Rene as she cooks up two weeks’ worth of chicken, rice, […]

Nutrition »

The Aldo Diet: You’ll Be As Light As A Feather(weight)

The Aldo Diet: You’ll Be As Light As A Feather(weight)

February 25, 2015 at 9:20 am

(Image URL: http://www.deck.ie/wp-content/uploads/2015/02/Jose-Aldo-Frankie-Edgar-distancia.jpg) There’s something you have to admire about mixed martial artists. The dedication...

Training »

7 Different Squats That Will Add Some Pop To Your Butt (Video)

7 Different Squats That Will Add Some Pop To Your Butt (Video)

March 3, 2015 at 3:37 pm

Looking to add some firmness and shape to your butt? Try this tough but doable 7-different-squat routine that incorporates full-body exercises. The whole routine will have...

Supplements »

Should You Take Creatine While Cutting? (Video)

Should You Take Creatine While Cutting? (Video)

February 25, 2015 at 12:20 am

Whether or not you should use creatine while cutting seems to have become a truly personal choice. Various users suggest that you should take more creatine one week and less...

Featured »

Ronda Rousey Breaks Man’s Ribs With Judo Throw (Video)

Ronda Rousey Breaks Man’s Ribs With Judo Throw (Video)

March 3, 2015 at 6:06 pm

(adsbygoogle = window.adsbygoogle || []).push({}); UFC Champion Ronda Rousey lays the smack down on reporter Aaron Tru after he failed to show her the proper...

Product Review »

Instant Knockout Product Review

Instant Knockout Product Review

January 28, 2015 at 9:19 pm

You can hit the gym at every possible moment and eat the most balanced of diets, however you are still unable to get the body you are after. That is because as crucial as...

  • Hot Blood 2.0 Product Review
    Hot Blood 2.0 Product Review

    When you train or are engaged in physical activity and you reach a certain intensity, your body and blood “heat...

    January 5, 2015 at 9:03 am
  • Beef Aminos Product Review
    Beef Aminos Product Review

    Beef, the meat that is from cows, is an acknowledged protein source among experienced athletes. Usually proteins...

    January 5, 2015 at 8:29 am
  • MP45X Product Review – Workout For The Gym After MP45 Program
    MP45X Product Review – Workout For The Gym After MP45 Program

      MP45.com is back again with an update to of their workout program. MP45 is a popular workout program for...

    December 17, 2014 at 12:32 am
  • JDIET Whey Product Review
    JDIET Whey Product Review

    JST JDIET is the latest breakthrough formula in the supplement industry. Protein contributes to a growth in muscle...

    December 12, 2014 at 5:54 pm

Recent Articles

Ronda Rousey Breaks Man’s Ribs With Judo Throw (Video)

Ronda Rousey Breaks Man’s Ribs With Judo Throw (Video)

UFC Champion Ronda Rousey lays the smack down on reporter Aaron Tru after he failed to show her the proper respect. The result is 4 busted ribs. The Judo throw used is O Goshi, but Ronda puts extra emphasis on the impact by landing on her opponent…    

Read more ›
7 Different Squats That Will Add Some Pop To Your Butt (Video)

7 Different Squats That Will Add Some Pop To Your Butt (Video)

Looking to add some firmness and shape to your butt? Try this tough but doable 7-different-squat routine that incorporates full-body exercises. The whole routine will have you hitting everything from your quads, through your abs, all the way up to your back, chest, and shoulders . This will shock all-regions of the body and will force muscle development. 1. Stability Ball Wall Squats […]

Read more ›
Common Mistakes Why You’re Not Building Muscle

Common Mistakes Why You’re Not Building Muscle

  To achieve a desired physique, one has to diligently adhere to a specific workout program that suits them. A workout program for a person who wants to gain weight will vary from a program used for one who desires to lose weight. To build up muscle and increase the overall physique, one needs to train regularly at the gym […]

Read more ›
5 Reasons Why You Should Lift Heavy (Video)

5 Reasons Why You Should Lift Heavy (Video)

Exercising physically is the only way we build muscles. It’s a wear and tear mechanism that gives muscles their growth. Exercises affect people differently and there are numerous programs that body builders adapt to depending on different factors. Lifting weights is the prime example of wearing muscles to make them stronger and bigger. People train lightly for more repetitions and […]

Read more ›
Runners Go To Crazy Lengths For Decades Long Streaks (Video)

Runners Go To Crazy Lengths For Decades Long Streaks (Video)

You will be amazed at what these Minnesota runners have battled to keep some of the longest running streaks in the country alive. Watch the video above to hear the wild ways these runners have kept their streaks going. When Steve DeBoer broke his ankle the doctor put him in a walking boot and advised him to apply only as much […]

Read more ›
Common Cardio Machine Workout Mistakes

Common Cardio Machine Workout Mistakes

Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio exercises can also reduce bad cholesterol and raise […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 106 Featuring DJ DacaL

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 106 Featuring DJ DacaL

Here is the 106th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from @armando-dacal. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/alywebsterr Buy Gym Flow […]

Read more ›
Routine For A Thicker And Wider Back

Routine For A Thicker And Wider Back

A wide back is an indication of not only strength, but also dedication. It takes time to acquire those “wings” and thickness, but once you earn them, you also earn respect in the industry. This routine is a high volume program to focus on building a thicker and a wider back. Routine: Deadlifts 4×6 Great for developing the lower back. […]

Read more ›
Ronda Rousey Destroys Cat Zingano In Just 14 Seconds At UFC 184 (Video)

Ronda Rousey Destroys Cat Zingano In Just 14 Seconds At UFC 184 (Video)

UFC bantamweight champion Ronda Rousey beat top challenger Cat Zingano in 14 seconds at UFC 184 on Saturday night, her quickest victory in 11 career pro fights. Rousey won via armbar tapout submission at Staples Center in Los Angeles, her 10th career first-round victory. UFC tweeted it was the quickest finish in UFC championship history.

Read more ›
Adding Intensity To Your Workout

Adding Intensity To Your Workout

One of the biggest difficulties facing people that workout is how can one be sure that all muscle fibers have been  exhausted during a given workout. The simple answer is, you have work beyond failure and experience a higher level of training intensity than before. This also ensures that workouts remain challenging and continue to engender progress over time thus reducing the […]

Read more ›