Health & Fitness News

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Why “Toning” Is A Myth (Video)
If you ask someone about their fitness goals, many men and women will reply that they want to become more toned. However, what does toning up your body actually mean? These individuals do not want to become big and overly muscular; instead, they would like to get rid of the extra body weight that you are carrying throughout your body. […]
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Britain’s Youngest Competitive Bodybuilder (Video)
THE UK’s youngest competitive bodybuilder has revealed the secret to his impeccable physique – sibling rivalry. While most teenagers are glued to their Playstations, 15-year-old Cosmo Taylor, from Inverness, Scotland, is more likely to be found honing his abs, quads and biceps. The mini muscles is joined in the gym by sister Bronwyn, 19, a prize-winning powerlifter, and dad Andrew, […]
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Instant Knockout Product Review
You can hit the gym at every possible moment and eat the most balanced of diets, however you are still unable to get the body you are after. That is because as crucial as exercising and healthy eating are, there is only so much they can do alone. This is where fat burners come in and really work their magic […]
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Chef Lost 290lbs+ After Friend Text Him ‘Fat F***’ Everyday For 6 Weeks
Head chef Jamie Brooks has lost an incredible 290lbs+ in just 12 months, and it was all thanks to some seriously tough love from his friend Neil. Jamie started piling on the pounds at the age of 14 when he got a part-time job in a kitchen. Quickly he began a series of unhealthy eating habits – including picking at […]
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Too Fit To Work: Gym Rat Won’t Get A Job Because It Interferes With His Fitness Regime
Kamran Kam, 25, claims that he is too fit to work.  He says that having a 9-5 job would interfere with his workout regime so he’s happy living on £72.50 ($110) JobSeeker’s Allowance. Mr. Kam also believes that more money should be given for the super-fit so they can stay in shape. He told the Daily Mail: ‘I’ve had all sorts of […]
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The 20,000 Calorie Strongman Diet (Video)
The life of a professional strongman is definitely not for everyone, these guys live an extremely hardcore lifestyle. Professional strongmen lift really heavy objects and eat a lot of food everyday. In this video we will get a quick insight in the life of a strongman and how he eats about 20,000 calories per day. “In this episode of FUEL, […]
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Standing Ab Workout (Video)
Checkout this great standing ab routine by Jeff from ATHLEAN-X™. Ab workouts are usually performed either on the floor, on a bench or hanging from a bar. However, if you really want to get a ripped six pack you need to add a standing ab workout to your arsenal. In this video, I show you a complete abs workout you can do […]
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Brazilian Butt Workout Fundamentals
Brazilian women are famous for their gorgeous bodies, but you don’t have to go to Rio to get a beautiful butt. When it comes to doing the actual butt exercises, you need to make sure that you are extra careful and well researched on which ones will provide you with the best results. The best butt workouts have to be […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 101 Featuring DJ Estrela
  Here is the 101st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @IAmDJEstrela. Check back here every Monday as we give you guys a new mix every week! Cover Model: instagram.com/msyna Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Estrela Facebook: www.facebook.com/IAmDJEstrela Instagram: instagram.com/IamDJEstrela Twitter: twitter.com/IamDJEstrela […]
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Bodybuilding Motivation – Never Skip Legs (Video)
Checkout this great motivational video from ReserviorBasterds for never skipping leg day. When people go to the gym, they usually overlook leg training. Maybe because they don’t feel it’s important or they’re just lazy I don’t know. The fact of the matter is, your legs are the biggest muscles in your body and working them will boost up your training massively! I […]
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Police ‘Check In’ On Richard Simmons After The Fitness Guru Has Not Been Seen In A Year (Video)
Richard Simmons had cops stop by for a well being check because the fitness guru has not been seen in over a year. Law enforcement sources told TMZ … 2 LAPD officers showed up to Simmons’ Hollywood Hills home at 7 PM. Richard answered the door and showed them in. The cops’ feedback — he couldn’t have been nicer and more […]
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11 Great Barbell Exercises (Video)
If you head to your local gym, you will no doubt see plenty of barbells lying around. Barbells are a great fitness tool that give most of your major upper body and lower body muscles a workout, essentially helping to improve both strength and stamina. These exercises are some of the top ways to take advantage of what a simple set of […]
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Full Body Workout vs Split Routine (Video)
There are both positives and negatives to split exercise routines and full body work outs. I understand how confusing and frustrating this question can be, especially for someone who is just starting in on their workout journey. There are a ton of smart trainers that I know who have great physiques and center their strength training workouts into split routines–yet […]
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Fit Mom Accused Of Fat Shaming Women With Instagram Photo (Video)
A photo posted by ABBY PELL (@superabs) on Dec 3, 2014 at 2:06pm PST British mom Abby Pell says pictures of her fit body she posts to Instagram are meant for motivation and that getting in shape is ‘about priorities.’ But critics say she is fat-shaming people everywhere after a picture she posted last year read: “I have a kid, […]
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Why You Can’t “Spot Reduce” Fat (Video)
  People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to get rid of the fats to gadgets and machines to […]
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Tips For Making Your Cardio Workout More Successful
Cardio workouts have a variety of benefits: they’re important to keep your heart healthy and they are a must-do type of exercise if one of your goals is to lose some weight. Even if weight loss is not a personal goal, cardio is a beneficial type of exercise. Not only does it keep your heart healthy, it increases your metabolism […]
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Fitness Couple Believes They Are America’s Best Looking Couple (Video)
Image-obsessed Buck and Michelle Miller claim to be the world’s best looking couple – and spend a massive £50,000 each year maintaining their image. Mirrors and portraits of the couple adorn almost every wall of their Las Vegas home as they constantly monitor and try to improve their chiseled physiques. The couple splurges £4,000 each month on manicures, pedicures, hair […]
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Weight Loss VS Fat Loss
  In the context of medicine and physical fitness, weight loss is just the reduction of a person’s total body mass. This may include loss of body fat, fluid, muscle mass, bone and any kind of tissue. Weight loss can either be intentional or unintentional. Intentional weight loss occurs when a person reduces food intake and/or exercises in order to […]
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Study: Smoking Marijuana Doesn’t Harm Lungs, Even After 20 Years
Smoking a joint every day for 20 years does not result in adverse lung functions or significantly threaten disease, according to research conducted at Emory University in Atlanta. The study will be featured in an upcoming issue of the medical journal Annals of the American Thoracic Society. Researchers studied a cross-section of adults aged 18 to 49 and determined that daily […]
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9 Muscle Building Facts You Should Know
There is more to building muscle than weight training. Learn exactly what you need to build muscle and see real results. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance of building […]

Nutrition »

Almond Milk For Fitness

Almond Milk For Fitness

January 11, 2015 at 11:41 am

Historically, almond milk has been used since at least the Middle Ages. It is known to have been a popular replacement for cow’s milk in Western Europe, as well as...

Training »

Standing Ab Workout (Video)

Standing Ab Workout (Video)

January 28, 2015 at 5:28 am

Checkout this great standing ab routine by Jeff from ATHLEAN-X™. Ab workouts are usually performed either on the floor, on a bench or hanging from a bar. However, if...

Supplements »

Creatine 101

Creatine 101

December 14, 2014 at 9:41 pm

Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from...

Featured »

Why “Toning” Is A Myth (Video)

Why “Toning” Is A Myth (Video)

January 29, 2015 at 1:08 pm

If you ask someone about their fitness goals, many men and women will reply that they want to become more toned. However, what does toning up your body actually mean? These...

Product Review »

Instant Knockout Product Review

Instant Knockout Product Review

January 28, 2015 at 9:19 pm

You can hit the gym at every possible moment and eat the most balanced of diets, however you are still unable to get the body you are after. That is because as crucial as...

  • Hot Blood 2.0 Product Review
    Hot Blood 2.0 Product Review

    When you train or are engaged in physical activity and you reach a certain intensity, your body and blood “heat...

    January 5, 2015 at 9:03 am
  • Beef Aminos Product Review
    Beef Aminos Product Review

    Beef, the meat that is from cows, is an acknowledged protein source among experienced athletes. Usually proteins...

    January 5, 2015 at 8:29 am
  • MP45X Product Review – Workout For The Gym After MP45 Program
    MP45X Product Review – Workout For The Gym After MP45 Program

      MP45.com is back again with an update to of their workout program. MP45 is a popular workout program for...

    December 17, 2014 at 12:32 am
  • JDIET Whey Product Review
    JDIET Whey Product Review

    JST JDIET is the latest breakthrough formula in the supplement industry. Protein contributes to a growth in muscle...

    December 12, 2014 at 5:54 pm

Recent Articles

Why “Toning” Is A Myth (Video)

Why “Toning” Is A Myth (Video)

If you ask someone about their fitness goals, many men and women will reply that they want to become more toned. However, what does toning up your body actually mean? These individuals do not want to become big and overly muscular; instead, they would like to get rid of the extra body weight that you are carrying throughout your body. […]

Read more ›
Britain’s Youngest Competitive Bodybuilder (Video)

Britain’s Youngest Competitive Bodybuilder (Video)

THE UK’s youngest competitive bodybuilder has revealed the secret to his impeccable physique – sibling rivalry. While most teenagers are glued to their Playstations, 15-year-old Cosmo Taylor, from Inverness, Scotland, is more likely to be found honing his abs, quads and biceps. The mini muscles is joined in the gym by sister Bronwyn, 19, a prize-winning powerlifter, and dad Andrew, […]

Read more ›
Instant Knockout Product Review

Instant Knockout Product Review

You can hit the gym at every possible moment and eat the most balanced of diets, however you are still unable to get the body you are after. That is because as crucial as exercising and healthy eating are, there is only so much they can do alone. This is where fat burners come in and really work their magic […]

Read more ›
Chef Lost 290lbs+ After Friend Text Him ‘Fat F***’ Everyday For 6 Weeks

Chef Lost 290lbs+ After Friend Text Him ‘Fat F***’ Everyday For 6 Weeks

Head chef Jamie Brooks has lost an incredible 290lbs+ in just 12 months, and it was all thanks to some seriously tough love from his friend Neil. Jamie started piling on the pounds at the age of 14 when he got a part-time job in a kitchen. Quickly he began a series of unhealthy eating habits – including picking at […]

Read more ›
Too Fit To Work: Gym Rat Won’t Get A Job Because It Interferes With His Fitness Regime

Too Fit To Work: Gym Rat Won’t Get A Job Because It Interferes With His Fitness Regime

Kamran Kam, 25, claims that he is too fit to work.  He says that having a 9-5 job would interfere with his workout regime so he’s happy living on £72.50 ($110) JobSeeker’s Allowance. Mr. Kam also believes that more money should be given for the super-fit so they can stay in shape. He told the Daily Mail: ‘I’ve had all sorts of […]

Read more ›
The 20,000 Calorie Strongman Diet (Video)

The 20,000 Calorie Strongman Diet (Video)

The life of a professional strongman is definitely not for everyone, these guys live an extremely hardcore lifestyle. Professional strongmen lift really heavy objects and eat a lot of food everyday. In this video we will get a quick insight in the life of a strongman and how he eats about 20,000 calories per day. “In this episode of FUEL, […]

Read more ›
Standing Ab Workout (Video)

Standing Ab Workout (Video)

Checkout this great standing ab routine by Jeff from ATHLEAN-X™. Ab workouts are usually performed either on the floor, on a bench or hanging from a bar. However, if you really want to get a ripped six pack you need to add a standing ab workout to your arsenal. In this video, I show you a complete abs workout you can do […]

Read more ›
Brazilian Butt Workout Fundamentals

Brazilian Butt Workout Fundamentals

Brazilian women are famous for their gorgeous bodies, but you don’t have to go to Rio to get a beautiful butt. When it comes to doing the actual butt exercises, you need to make sure that you are extra careful and well researched on which ones will provide you with the best results. The best butt workouts have to be […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 101 Featuring DJ Estrela

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 101 Featuring DJ Estrela

  Here is the 101st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @IAmDJEstrela. Check back here every Monday as we give you guys a new mix every week! Cover Model: instagram.com/msyna Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Estrela Facebook: www.facebook.com/IAmDJEstrela Instagram: instagram.com/IamDJEstrela Twitter: twitter.com/IamDJEstrela […]

Read more ›
Bodybuilding Motivation – Never Skip Legs (Video)

Bodybuilding Motivation – Never Skip Legs (Video)

Checkout this great motivational video from ReserviorBasterds for never skipping leg day. When people go to the gym, they usually overlook leg training. Maybe because they don’t feel it’s important or they’re just lazy I don’t know. The fact of the matter is, your legs are the biggest muscles in your body and working them will boost up your training massively! I […]

Read more ›