Health & Fitness News

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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 124 Featuring Saucytron
Here is the 124th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Saucytron. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/fitgoddess55 Buy Gym Flow […]
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Matt Stonie Wins Nathan’s Hot Dog Eating Contest, Beats 8 time Record Holder Joey Chestnut
After that competition, we’re stuffed! So is Matt ‘The Megatoad’ Stonie, who took home the title after winning the 2015 Nathan’s Hot Dog Eating Contest on July 4. Matt beat Joey Chestnut and all other challengers by eating 62 hot dogs in 10 minutes! CONEY ISLAND, Brooklyn — Matt Stonie pulled off a huge upset in Coney Island, eating 62 […]
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Traps Workout For Mass
  When you see tall traps what do you instantly think? Correct! Power and strength.When built with a set of well-developed shoulders, traps can greatly contribute to your general physique especially if you are wanting to impress the ladies with your large biceps underneath that regular shirt. Many people are wondering, ‘what is the best way to build huge traps? […]
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Tips For Making Your Workouts Harder
Feel like your workouts are too easy? Not seeing results? Just a few easy alterations to your workout—doing it both smarter and harder—could make a big difference. Harder workouts?! Don’t panic and go running for the hills (well actually hill running is what you may end up doing); your workouts get easier as you get stronger. This means in order […]
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Ball State Football ‘Hulk Smashes’ Leg Day
Check out Ball State Football gearing up its inner comic book to make squatting more than 500 or 600 pounds the most fun workout you could ever imagine. WOOOOOOOOOOO!!! Kind of makes me actually want to follow through with leg day! Really? Nah, I’m fucking with you. But holy shitballs, that’s a squad I want to play for. A bunch […]
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Whole Foods Admits To Overcharging Customers (Video)
Whole Foods has admitted to overcharging customers after an investigation by New York City’s Department of Consumer Affairs found that products routinely had mislabeled weights. In a two-minute video, the grocery store’s co-CEOs John Mackey and Walter Robb apologize for the issue. “Our inspectors tell me this is the worst case of mislabeling they have seen in their careers, which DCA […]
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Creatine 101
Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr. The body can store […]
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Matthias Schlitte Has Superhuman Strength, But In Only One Arm (Video)
World Arm Wrestling Champion Matthias Schittle was born with a rare condition that gave him superhuman strength in one arm. The 27-year old German’s right arm is twice as big as his left, with his forearm measuring almost 46cm. During an appearance on the ‘Today’ show he was challenged to an arm wrestle by host Karl Stefanovic. Despite Karl’s using […]
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Eating Before And After Exercise
When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat before and after you workouts is important for making the best of your […]
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Russian Officials Ban Yoga
Russian officials have targeted yoga as part a crackdown on activities associated with “religious cults”. At least two studios in the central city of Nizhnevartovsk have reportedly been sent letters by local authorities asking them to stop hosting yoga classes being taught in municipal buildings. The Aura and Ingara studios are both known to conduct classes of Hatha yoga, one […]
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Building Your Upper Chest
When you’re first starting out, it’s important to concentrate on building mass steadily across the entire body, not just concentrating on one place. It’s not advised to try and focus on one area and build that up. Worrying on specific areas at the beginning shows to be a waste of time and a waste of your focus and energy. If […]
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‘Creed’ Trailer: Latest ‘Rocky’ Sequel
The first trailer for “Creed,” the seventh Rocky Balboa film, has hit the Web, but this time, it’s Michael B. Jordan who dons the boxing gloves. This is two minutes and forty three seconds of just pure sublimity. It’s Ryan Coogler’s Creed, the MGM/New Line film that Warner Bros will release this fall. This isn’t just another installment of Rocky. After […]
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3 Chest Exercises You’ve Never Done
Jeff from from ATHLEAN-X shows us 3 chest exercises that you most likely never have done before. Are you ready to try 3 chest exercises that you’ve likely never done before? These three chest builders will fit perfectly into your chest workout and can even fit well into a home chest workout since the only things you’ll need to complete it are a […]
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Thousands Are Sick After Participating In A Mud Run Because The Mud Was Actually Animal Poop
More than 1,000 runners have fallen ill after competing in a French mud race in which it was suspected animal faeces had become mixed with the mud and dirt. Held on June 20, pictures taken at The Mud Day race showed participants crawling through puddles and over obstacles coated in dirt. Initially only 30 people complained of diarrhoea and vomiting, but in […]
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The Six Toughest, Most Effective Bodyweight Exercises (Video)
  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]
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Bro Science: How To Defeat Your Gym Nemesis (LOL)
In episode 75 of Dom Mazzetti‘s Bro Science series, Dom show’s you how to defeat your gym nemesis.  
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Bodybuilder Owns FOUR Powerlifters! Deadlift Session (Video)
Bodybuilder Owns Powerlifters – back again @Berlin Strength with an epic Deadlift Backyard Training Session between a Bodybuilder, 4 Powerlifters and 1 Strongman.    
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 123 Featuring DJ Estrela
  Here is the 123rd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Estrela. Check back here every Monday as we give you guys a new mix every week! Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Estrela Facebook: www.facebook.com/IAmDJEstrela Instagram: instagram.com/IamDJEstrela Twitter: twitter.com/IamDJEstrela Soundcloud: @IAmDJEstrela
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The Benefits Of Coconut Water When Training
For athletes and people who are avid gym goers, nutrition and rehydration are two very important factors in getting the most from your workout and also being in tip top shape. Of course, sports drinks offer people of this vein plenty of benefits but what if there was a natural equivalent? Well, there is – coconut water. Coconut water was […]
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Just Wait For It… Bench Press Fail
Perfect example of why you should have a spotter when lifting heavy.  

Nutrition »

Eating Before And After Exercise

Eating Before And After Exercise

July 2, 2015 at 7:12 am

When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as...

Training »

Traps Workout For Mass

Traps Workout For Mass

July 4, 2015 at 11:00 am

  When you see tall traps what do you instantly think? Correct! Power and strength.When built with a set of well-developed shoulders, traps can greatly contribute to...

Supplements »

Creatine 101

Creatine 101

July 2, 2015 at 9:30 pm

Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from...

Featured »

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 124 Featuring Saucytron

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 124 Featuring Saucytron

July 6, 2015 at 8:46 am

Here is the 124th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Saucytron. Check back here...

Product Review »

JST JBREK Protein Porridge Product Review

JST JBREK Protein Porridge Product Review

March 18, 2015 at 9:14 am

JBREK is the latest breakthrough formula in the supplement industry formulated using a combination of ingredients carefully selected for their quality and effectiveness. Nutritional...

Recent Articles

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 124 Featuring Saucytron

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 124 Featuring Saucytron

Here is the 124th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Saucytron. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/fitgoddess55 Buy Gym Flow […]

Read more ›
NEW YORK, NY - JULY 04:  Matt Stonie competes during the 98th annual Nathan's Famous Hot Dog Eating Contest at Coney Island on July 4, 2014 in the Brooklyn borough of New York City.  Joey Chesnut won his eighth straight Nathan's Hot Dog Eating Contest with 61 hot dogs. (Photo by Kena Betancur/Getty Images)

Matt Stonie Wins Nathan’s Hot Dog Eating Contest, Beats 8 time Record Holder Joey Chestnut

After that competition, we’re stuffed! So is Matt ‘The Megatoad’ Stonie, who took home the title after winning the 2015 Nathan’s Hot Dog Eating Contest on July 4. Matt beat Joey Chestnut and all other challengers by eating 62 hot dogs in 10 minutes! CONEY ISLAND, Brooklyn — Matt Stonie pulled off a huge upset in Coney Island, eating 62 […]

Read more ›
Traps Workout For Mass

Traps Workout For Mass

  When you see tall traps what do you instantly think? Correct! Power and strength.When built with a set of well-developed shoulders, traps can greatly contribute to your general physique especially if you are wanting to impress the ladies with your large biceps underneath that regular shirt. Many people are wondering, ‘what is the best way to build huge traps? […]

Read more ›
Fit female athlete working out with a huge tire turning and flipping in the gym. Crossfit woman exercising with big tire.

Tips For Making Your Workouts Harder

Feel like your workouts are too easy? Not seeing results? Just a few easy alterations to your workout—doing it both smarter and harder—could make a big difference. Harder workouts?! Don’t panic and go running for the hills (well actually hill running is what you may end up doing); your workouts get easier as you get stronger. This means in order […]

Read more ›
Ball State Football ‘Hulk Smashes’ Leg Day

Ball State Football ‘Hulk Smashes’ Leg Day

Check out Ball State Football gearing up its inner comic book to make squatting more than 500 or 600 pounds the most fun workout you could ever imagine. WOOOOOOOOOOO!!! Kind of makes me actually want to follow through with leg day! Really? Nah, I’m fucking with you. But holy shitballs, that’s a squad I want to play for. A bunch […]

Read more ›
Whole Foods Admits To Overcharging Customers (Video)

Whole Foods Admits To Overcharging Customers (Video)

Whole Foods has admitted to overcharging customers after an investigation by New York City’s Department of Consumer Affairs found that products routinely had mislabeled weights. In a two-minute video, the grocery store’s co-CEOs John Mackey and Walter Robb apologize for the issue. “Our inspectors tell me this is the worst case of mislabeling they have seen in their careers, which DCA […]

Read more ›
Creatine 101

Creatine 101

Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr. The body can store […]

Read more ›
Matthias Schlitte Has Superhuman Strength, But In Only One Arm (Video)

Matthias Schlitte Has Superhuman Strength, But In Only One Arm (Video)

World Arm Wrestling Champion Matthias Schittle was born with a rare condition that gave him superhuman strength in one arm. The 27-year old German’s right arm is twice as big as his left, with his forearm measuring almost 46cm. During an appearance on the ‘Today’ show he was challenged to an arm wrestle by host Karl Stefanovic. Despite Karl’s using […]

Read more ›
Eating Before And After Exercise

Eating Before And After Exercise

When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat before and after you workouts is important for making the best of your […]

Read more ›
Russian Officials Ban Yoga

Russian Officials Ban Yoga

Russian officials have targeted yoga as part a crackdown on activities associated with “religious cults”. At least two studios in the central city of Nizhnevartovsk have reportedly been sent letters by local authorities asking them to stop hosting yoga classes being taught in municipal buildings. The Aura and Ingara studios are both known to conduct classes of Hatha yoga, one […]

Read more ›