Health & Fitness News

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Key To Building Muscle Mass
Spending all your life going going to gyms, performing sets and reps is not the only solution for gaining muscles. Guys spend their time in all these activities and ending up with being healthy but no visible effects on the muscular side. Hence the exercise should be paired up with the right kind of food and other activities, with the […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 114 Featuring Wand England
Here is the 114th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Wand England. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Buy Gym Flow 100 Apparel […]
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Couple Loses A Combined 133 Pounds To Look Great On Their Wedding Day
A couple lost a a combined 133 pounds to look great for their wedding day. Both Matt Bradley and his fiance Hannah full story will be published in Slimming World. Somewhere around his heaviest weight of 252 pounds, Matt Bradley decided to treat his body differently. And 93 pounds later, Bradley’s glad he did. The 23-year-old chef made the decision to lose weight […]
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5 Must Do Compound Exercises
Compound exercises are ones that focus on multiple muscle group, joint, tendon, and ligament movement. Doing these types of exercises will ensure that you improve both upper and lower body strength. In other words, these are the types of exercise routines that should make up the central part of any weight training program. Before discussing the 5 different exercises, it […]
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HIIT – Quick Cardio In 20 Minutes
When one thinks of cardiovascular exercise, thoughts of someone running for long periods of time at a slow pace may come to mind, as it is one of the most common forms of cardiovascular exercise. However, jogging on a treadmill for long periods of time can become boring, and individuals may lose interest in working out. The countless number of […]
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‘Boys don’t fancy fat girls': Dad’s Harsh Words Helped Daughter Get Fit
Trainee teacher Amelia Morton, 23, dropped four dress sizes after receiving the blunt pep talk – which she thought was funny. A student who piled on the pounds after spending £5,000 a year on pizzas shed the weight after her dad told her: “Boys don’t fancy fat girls”. Pretty Amelia Morton’s pizza addiction was so bad she was forced to take […]
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Dr. Oz’s Defense Against Critics: My Show “Isn’t A Medical Show”
The Dr. Oz Show, criticized by 10 physicians for promoting unscientific cures, is actually “not a medical show,” but it will no longer use “inflammatory” words like “miracle,” Dr. Mehmet Oz told NBC News in an exclusive interview. Oz responded to a several criticisms raised last week by 10 fellow physicians who urged Columbia University to cut ties with the […]
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How To Perform The Pistol Box Squat (Video)
The Pistol Box Squat is one of the best exercises in your arsenal; you’ve just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Pistol Box Squat! The single leg squat also known as the pistol squat is one of the best lower body exercises […]
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Vin Diesel Just Announced The Release Date For ‘Furious 8′
An eighth movie in the Fast and Furious franchise is now set for release April 14, 2017. Star Vin Diesel made the announcement during Universal’s CinemaCon presentation in Las Vegas Thursday. Titled Furious 8, the film will arrive as a follow-up to this month’s Furious 7, directed by James Wan. Since its April 3 opening, the most recent sequel has […]
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Guy Gets Out “Flexed” By Woman (Video)
Now that is a gun show lol! Summer is coming, guys. If you aren’t already, you should be working on leaning up that mass of muscle and microwaved carbohydrates you’ve been carefully cultivating over the winter. These last five months have been a long, miserable veil of shoulder circuits and frozen thin crust Sicilian pizzas, and now is the time to […]
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Big Arms Workout: Biceps & Triceps Exercises (Video)
This  arms routine is about 45 minutes workout that focuses on stimulating growth in your inner and outer biceps and also your triceps as well.  You should perform this routine 2 times a week, with 2 days rest between each workout for maximum recovery and growth. For muscle growth, start by using a weight that is around 75% to 80% of your 1 rep […]
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5 Common Squat Mistakes To Avoid! (Video)
Squats are one of the best exercises out there to build your legs but it’s easy to make these 5 mistakes. In this video Buff Dudes show you what common Squat mistakes to avoid. 1. Not Going Low Enough 2. Knees Tracking Inline 3. Lifting Your Heels 4. Rounding Your Back 5. Bar on Neck   HOW NOT TO SQUAT via […]
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Most Brutal Boxing Knock Out Of The Year (Video)
Video above is from Jan, 24, during a boxing card presented by GoFightLive. The man doing the punching is Courtney “Bull” Blocker and the man doing the getting punched is Dominic Goode. And good lord in heaven, is this a terrifying knockout. Here is an alternate angle:
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Man With Muscular Dystrophy Finishes 2015 Boston Marathon In 20 Hours (Video)
© 2015 MICHAEL BLANCHARD Posted by Michael Blanchard on Tuesday, April 21, 2015   A man with muscular dystrophy made a determined finish at the Boston Marathon. He crossed the finish line 20 hours after the race began. An inspirational Venezuelan man was the last finisher of this year’s Boston Marathon, crossing the finish line about 20 hours after he […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 113 Featuring Saucytron
Here is the 113th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Saucytron. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Buy Gym Flow 100 Apparel –> […]
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10 Benefits Of Weight Training For Women
Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways. Men with low levels testosterone can significantly increase […]
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Batman v Superman: Dawn of Justice – Official Teaser Trailer
It’s not due in cinemas until 2016, but the first trailer for “Dawn of Justice” appeared this weekend and will be shown at special events in certain IMAX theatres today. “Dawn of Justice” follows Snyder’s 2013 Superman movie “Man of Steel”, in which Henry Cavill donned the red cape. For the follow-up, Cavill is up against Ben Affleck, playing Batman […]
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Mothers Warning Over ‘Diet Pills’ After Daughter Dies
A student died after taking tablets thought to be ‘diet pills’ she bought online, police say. Eloise Aimee Parry, a student at Glyndwr University, went to Royal Shrewsbury Hospital after taking the pills and falling ill, but the 21-year-old died on April 12. Police have issued a warning after the death of the Families and Childhood Studies student. Eloise’s mum, Fiona Parry, […]
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Barbells vs Dumbbells vs Cables (Video)
Jeff from ATHLEAN-X™  answers a commonly asked question about barbells vs dumbbells vs cables when it comes to training, If you could only use one piece of workout equipment, which would it be; barbells, dumbbells or cables? In this video, I use one exercise to show you how all three are necessary to incorporate into a complete workout to build athletic muscle. With […]
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Jump Rope Benefits
A lean, slim and smart body is everyone’s dream and the quickest route to a well-built body is cardio exercises. But the treadmill, bike or step mills are not a convenient option for everyone. So where do you turn to if all of other cardio workout options fall short? The answer is short and simple. Your jump rope will never […]

Nutrition »

Almond Milk For Fitness

Almond Milk For Fitness

April 9, 2015 at 11:36 am

  Historically, almond milk has been used since at least the Middle Ages. It is known to have been a popular replacement for cow’s milk in Western Europe, as well...

Training »

5 Must Do Compound Exercises

5 Must Do Compound Exercises

April 26, 2015 at 12:55 pm

Compound exercises are ones that focus on multiple muscle group, joint, tendon, and ligament movement. Doing these types of exercises will ensure that you improve both upper...

Supplements »

How Will Whey Protein Help You To Lose Weight?

How Will Whey Protein Help You To Lose Weight?

April 14, 2015 at 2:46 pm

There are so many things that you have to consider when you want to lose weight. People keep talking about genetics, the workouts, sleep, stress, nutrition and so much more....

Featured »

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 114 Featuring Wand England

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 114 Featuring Wand England

April 27, 2015 at 9:33 am

Here is the 114th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Wand England. Check back here...

Product Review »

JST JBREK Protein Porridge Product Review

JST JBREK Protein Porridge Product Review

March 18, 2015 at 9:14 am

JBREK is the latest breakthrough formula in the supplement industry formulated using a combination of ingredients carefully selected for their quality and effectiveness. Nutritional...

Recent Articles

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 114 Featuring Wand England

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 114 Featuring Wand England

Here is the 114th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Wand England. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Buy Gym Flow 100 Apparel […]

Read more ›
Couple Loses A Combined 133 Pounds To Look Great On Their Wedding Day

Couple Loses A Combined 133 Pounds To Look Great On Their Wedding Day

A couple lost a a combined 133 pounds to look great for their wedding day. Both Matt Bradley and his fiance Hannah full story will be published in Slimming World. Somewhere around his heaviest weight of 252 pounds, Matt Bradley decided to treat his body differently. And 93 pounds later, Bradley’s glad he did. The 23-year-old chef made the decision to lose weight […]

Read more ›
5 Must Do Compound Exercises

5 Must Do Compound Exercises

Compound exercises are ones that focus on multiple muscle group, joint, tendon, and ligament movement. Doing these types of exercises will ensure that you improve both upper and lower body strength. In other words, these are the types of exercise routines that should make up the central part of any weight training program. Before discussing the 5 different exercises, it […]

Read more ›
HIIT – Quick Cardio In 20 Minutes

HIIT – Quick Cardio In 20 Minutes

When one thinks of cardiovascular exercise, thoughts of someone running for long periods of time at a slow pace may come to mind, as it is one of the most common forms of cardiovascular exercise. However, jogging on a treadmill for long periods of time can become boring, and individuals may lose interest in working out. The countless number of […]

Read more ›
‘Boys don’t fancy fat girls': Dad’s Harsh Words Helped Daughter Get Fit

‘Boys don’t fancy fat girls': Dad’s Harsh Words Helped Daughter Get Fit

Trainee teacher Amelia Morton, 23, dropped four dress sizes after receiving the blunt pep talk – which she thought was funny. A student who piled on the pounds after spending £5,000 a year on pizzas shed the weight after her dad told her: “Boys don’t fancy fat girls”. Pretty Amelia Morton’s pizza addiction was so bad she was forced to take […]

Read more ›
Dr. Oz’s Defense Against Critics: My Show “Isn’t A Medical Show”

Dr. Oz’s Defense Against Critics: My Show “Isn’t A Medical Show”

The Dr. Oz Show, criticized by 10 physicians for promoting unscientific cures, is actually “not a medical show,” but it will no longer use “inflammatory” words like “miracle,” Dr. Mehmet Oz told NBC News in an exclusive interview. Oz responded to a several criticisms raised last week by 10 fellow physicians who urged Columbia University to cut ties with the […]

Read more ›
How To Perform The Pistol Box Squat (Video)

How To Perform The Pistol Box Squat (Video)

The Pistol Box Squat is one of the best exercises in your arsenal; you’ve just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Pistol Box Squat! The single leg squat also known as the pistol squat is one of the best lower body exercises […]

Read more ›
Vin Diesel Just Announced The Release Date For ‘Furious 8′

Vin Diesel Just Announced The Release Date For ‘Furious 8′

An eighth movie in the Fast and Furious franchise is now set for release April 14, 2017. Star Vin Diesel made the announcement during Universal’s CinemaCon presentation in Las Vegas Thursday. Titled Furious 8, the film will arrive as a follow-up to this month’s Furious 7, directed by James Wan. Since its April 3 opening, the most recent sequel has […]

Read more ›
Guy Gets Out “Flexed” By Woman (Video)

Guy Gets Out “Flexed” By Woman (Video)

Now that is a gun show lol! Summer is coming, guys. If you aren’t already, you should be working on leaning up that mass of muscle and microwaved carbohydrates you’ve been carefully cultivating over the winter. These last five months have been a long, miserable veil of shoulder circuits and frozen thin crust Sicilian pizzas, and now is the time to […]

Read more ›
Big Arms Workout: Biceps & Triceps Exercises (Video)

Big Arms Workout: Biceps & Triceps Exercises (Video)

This  arms routine is about 45 minutes workout that focuses on stimulating growth in your inner and outer biceps and also your triceps as well.  You should perform this routine 2 times a week, with 2 days rest between each workout for maximum recovery and growth. For muscle growth, start by using a weight that is around 75% to 80% of your 1 rep […]

Read more ›