Health & Fitness News

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Eating Right For Muscle Gain (Video)
As is common knowledge, the most important nutrient needed for muscle gain is protein. Protein is the basic component of muscle fiber and is required in large quantities to repair the muscle tissues after exercise and form new tissue to increase muscle mass. With that said, protein is not the only component that body builders focus on, there is also […]
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Why You Should NEVER Skip Leg Day
I have probably heard most excuses there are for skipping leg day. Dom Mazzetti (BroSceinceLife) has a great video regarding this topic (below). A lot of people who get into lifting often skip leg day. Why? Because it is hard, and you don’t get to really show it off. However, they do not realize the benefits of leg day. I […]
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Female MMA Fighter Puts Man Into Choke Hold After He Tries to Steal Her Cell Phone (Video)
A female MMA fighter laid the SMACK down on an alleged male attacker who tried to rob her in Brazil last night … choking the guy into submission with her legs … and it was caught on video. The bad ass crime stopper is Monique Bastos — who says she was on her way to jiu-jitsu training when she was attacked […]
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Obese To Beast: Brave Youtuber Shows What Extreme Fat Loss Looks Like (Video)
In this video by Youtuber John David Glaude, he bravely shows us what extreme fat loss looks like. Keep up the great work! I really wanted to make this video for everyone that struggles with loose skin, and for everyone who might be worried about loose skin!   via Obese To Beast    
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Learning To Gain Weight And Build Muscle
If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you gain weight. Weight training is […]
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This Is Why You Don’t Lock Your Knees When Leg Pressing! (Video)
Viewer discretion is advised  watching this… First rule of the leg press, Do Not Lock Your Knees. This woman obviously does not know this vital piece of advice and pays for it dearly. Derrick Rose’s sister here locks her legs and hyperextends her knee in traumatic fashion that will make you cringe. At that moment she realized she made a […]
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The Advantages Of Deadlifting
The word ‘deadlift’ might fill some people with dread – it’s understandable, they’re hard work, they put a lot of demand on your muscles and you can usually feel the effects across your entire body – but they’re worth it. They can increase your strength effectively and quickly – one of the few exercises that can boast that. As long […]
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Fasted Cardio: Does It Burn More Fat?
Plenty of people who exercise first thing in the morning believe that doing so before eating will give them better results. This is a rumor that has circled around for a long time amongst bodybuilders and even casual exercisers. The logic behind the idea is there and is sound. If there’s nothing in your stomach for the exercise to burn off, […]
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Player Kicks Showboating Opponent During Women’s Futsal Match (Video)
Player kicks the rival’s neck. The incident happened in the state of Acre, Brazil, for the semifinals of Futsal Female Championship, this Tuesday (August 25, 2015) The footage that you can see below shows the skillful player exhibiting her skills in a way that ones imagine might be intended to wind up her opponent. It’s all fair and legal, as […]
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Warrior Chest Routine
When I first started lifting seriously about year and a half ago, I strived most for having a Greek god-like chest. I did not see much gains in my chest at all to start, but after experimenting with various routines and exercises, I finally found what worked best. After following this routine for not a very long period, I started […]
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Fat-Burning Machine Claims To ‘Vanquish’ Fat From Body (Video)
A new FDA-approved fat-burning machine called Vanquish emits radio frequency waves that go through the skin and burn away the fat cells underneath. Each treatment costs between $650 and $900. VANCOUVER, Wash. (KOIN) — Ashley Brierley is both a patient and a colleague of Dr. Manish Champaneria at PeaceHealth Southwest in Vancouver. Brierley, who recently had twins, had her first […]
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Mob Attacks Man Not Knowing He Is A Professional Boxer (Video)
An Irishman walked into a shop and opened the fridge door. A bunch of bottled waters fell out and the locals were not amused. So the owner of the shop in Istanbul’s Aksaray district went over and hit him with a stick. That was a mistake. Big mistake. He’s a professional boxer and doesn’t take kindly to being attacked in this way, according to […]
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Strength Training For Fat Loss – How Strength Training Can Help You Lose Weight (Video)
Far too many people believe that the only way to lose weight is to wear themselves down mentally and physically with hours and hours on the treadmill. Cardio is definitely not the only component in successfully losing weight, and if it’s the only part that you implement in your own program, you are going to struggle to drop the weight […]
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Best Exercise For Making Brachialis Gains
When you think about lifting, the most common muscle groups that come to mind are the biceps and triceps and this is usually what people think are the most important ones to focus in order to get the thick arms they want and to build the size. This isn’t completely true. There’s actually a third, additional muscle that comes in […]
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Guy Gets Locked In L.A. Fitness When It Closes For The Night (Video)
Sitting in a hot sauna after a difficult workout is meant to be relaxing … yet for Nicholas Clayton it became out to be lot more stress. The gym locked up at 5 PM turns out. He documented the enjoy on video and posted on Facebook. While some fitness centers may try to lock customers into a contract, a Palm Harbor man says […]
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Man Gets Wrecked Outside Brazilian Jiu-Jitsu Gym For Disrespecting A Woman (Video)
He’s lucky he ran into a true martial artist with self-control. This took place outside Kurt Osiander’s BJJ Academy. The guy who was disrespecting women and being a creep wasn’t mentally ill or handicapped, he was just a drunk idiot according to Ramona Valentine who shot this video. Great job of capturing this event and sharing it, maybe it will discourage […]
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Back Training Tips To Build Bigger Lats
For bodybuilders, lats are a common weak point and this is for 2 main reasons: Incorrect form that causes their biceps, upper back and rear shoulder to take and support most of the load Compared to the other muscle groups in their body, you can’t actually see your lats as you are training them making it sometimes difficult to build […]
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Strategies For Building Muscle
  There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 tips that will start you off on the right track. 1) Train With […]
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Transgender Bodybuilder Janae Marie Kroc, Formerly Matt Kroc Gets Fired From Multi-Million Dollar Supplement Company MuscleTech (Video)
Janae Marie Kroc, Formerly Matt Kroc (the all-time total record-holder in the men’s 220 pound weight class) reveals the circumstances surrounding MuscleTech’s decision to remove her from the company in this excerpt from next week’s Mark Bell’s Power Cast.   via Youtube
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Former Subway Spokesman Jared Fogle Reportedly Will Plead Guilty To Child Porn Charges
Former Subway pitchman Jared Fogle is expected to plead guilty to charges related to possession of child pornography, two law enforcement officials told CNN on Tuesday. The sandwich chain suspended its relationship with Fogle earlier this year after investigators raided his Indiana home. The raid came more than two months after Russell C. Taylor, the executive director of the Jared […]

Nutrition »

Eating Right For Muscle Gain (Video)

Eating Right For Muscle Gain (Video)

September 3, 2015 at 8:29 pm

(adsbygoogle = window.adsbygoogle || []).push({}); As is common knowledge, the most important nutrient needed for muscle gain is protein. Protein is the basic...

Training »

Why You Should NEVER Skip Leg Day

Why You Should NEVER Skip Leg Day

September 3, 2015 at 11:06 am

(adsbygoogle = window.adsbygoogle || []).push({}); I have probably heard most excuses there are for skipping leg day. Dom Mazzetti (BroSceinceLife) has a...

Supplements »

Creatine 101

Creatine 101

July 2, 2015 at 9:30 pm

Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from...

Featured »

Female MMA Fighter Puts Man Into Choke Hold After He Tries to Steal Her Cell Phone (Video)

Female MMA Fighter Puts Man Into Choke Hold After He Tries to Steal Her Cell Phone (Video)

September 2, 2015 at 7:19 pm

(adsbygoogle = window.adsbygoogle || []).push({}); A female MMA fighter laid the SMACK down on an alleged male attacker who tried to rob her in Brazil last...

Product Review »

JST JBREK Protein Porridge Product Review

JST JBREK Protein Porridge Product Review

March 18, 2015 at 9:14 am

JBREK is the latest breakthrough formula in the supplement industry formulated using a combination of ingredients carefully selected for their quality and effectiveness. Nutritional...

Recent Articles

Eating Right For Muscle Gain (Video)

Eating Right For Muscle Gain (Video)

As is common knowledge, the most important nutrient needed for muscle gain is protein. Protein is the basic component of muscle fiber and is required in large quantities to repair the muscle tissues after exercise and form new tissue to increase muscle mass. With that said, protein is not the only component that body builders focus on, there is also […]

Read more ›
Why You Should NEVER Skip Leg Day

Why You Should NEVER Skip Leg Day

I have probably heard most excuses there are for skipping leg day. Dom Mazzetti (BroSceinceLife) has a great video regarding this topic (below). A lot of people who get into lifting often skip leg day. Why? Because it is hard, and you don’t get to really show it off. However, they do not realize the benefits of leg day. I […]

Read more ›
Female MMA Fighter Puts Man Into Choke Hold After He Tries to Steal Her Cell Phone (Video)

Female MMA Fighter Puts Man Into Choke Hold After He Tries to Steal Her Cell Phone (Video)

A female MMA fighter laid the SMACK down on an alleged male attacker who tried to rob her in Brazil last night … choking the guy into submission with her legs … and it was caught on video. The bad ass crime stopper is Monique Bastos — who says she was on her way to jiu-jitsu training when she was attacked […]

Read more ›
Obese To Beast: Brave Youtuber Shows What Extreme Fat Loss Looks Like (Video)

Obese To Beast: Brave Youtuber Shows What Extreme Fat Loss Looks Like (Video)

In this video by Youtuber John David Glaude, he bravely shows us what extreme fat loss looks like. Keep up the great work! I really wanted to make this video for everyone that struggles with loose skin, and for everyone who might be worried about loose skin!   via Obese To Beast    

Read more ›
Learning To Gain Weight And Build Muscle

Learning To Gain Weight And Build Muscle

If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you gain weight. Weight training is […]

Read more ›
This Is Why You Don’t Lock Your Knees When Leg Pressing! (Video)

This Is Why You Don’t Lock Your Knees When Leg Pressing! (Video)

Viewer discretion is advised  watching this… First rule of the leg press, Do Not Lock Your Knees. This woman obviously does not know this vital piece of advice and pays for it dearly. Derrick Rose’s sister here locks her legs and hyperextends her knee in traumatic fashion that will make you cringe. At that moment she realized she made a […]

Read more ›
The Advantages Of Deadlifting

The Advantages Of Deadlifting

The word ‘deadlift’ might fill some people with dread – it’s understandable, they’re hard work, they put a lot of demand on your muscles and you can usually feel the effects across your entire body – but they’re worth it. They can increase your strength effectively and quickly – one of the few exercises that can boast that. As long […]

Read more ›
Fasted Cardio: Does It Burn More Fat?

Fasted Cardio: Does It Burn More Fat?

Plenty of people who exercise first thing in the morning believe that doing so before eating will give them better results. This is a rumor that has circled around for a long time amongst bodybuilders and even casual exercisers. The logic behind the idea is there and is sound. If there’s nothing in your stomach for the exercise to burn off, […]

Read more ›
Player Kicks Showboating Opponent During Women’s Futsal Match (Video)

Player Kicks Showboating Opponent During Women’s Futsal Match (Video)

Player kicks the rival’s neck. The incident happened in the state of Acre, Brazil, for the semifinals of Futsal Female Championship, this Tuesday (August 25, 2015) The footage that you can see below shows the skillful player exhibiting her skills in a way that ones imagine might be intended to wind up her opponent. It’s all fair and legal, as […]

Read more ›
Warrior Chest Routine

Warrior Chest Routine

When I first started lifting seriously about year and a half ago, I strived most for having a Greek god-like chest. I did not see much gains in my chest at all to start, but after experimenting with various routines and exercises, I finally found what worked best. After following this routine for not a very long period, I started […]

Read more ›