Health & Fitness News

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Fasted Cardio: Does It Burn More Fat?
Plenty of people who exercise first thing in the morning believe that doing so before eating will give them better results. This is a rumor that has circled around for a long time amongst bodybuilders and even casual exercisers. The logic behind the idea is there and is sound. If there’s nothing in your stomach for the exercise to burn off, […]
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Player Kicks Showboating Opponent During Women’s Futsal Match (Video)
Player kicks the rival’s neck. The incident happened in the state of Acre, Brazil, for the semifinals of Futsal Female Championship, this Tuesday (August 25, 2015) The footage that you can see below shows the skillful player exhibiting her skills in a way that ones imagine might be intended to wind up her opponent. It’s all fair and legal, as […]
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Warrior Chest Routine
When I first started lifting seriously about year and a half ago, I strived most for having a Greek god-like chest. I did not see much gains in my chest at all to start, but after experimenting with various routines and exercises, I finally found what worked best. After following this routine for not a very long period, I started […]
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Fat-Burning Machine Claims To ‘Vanquish’ Fat From Body (Video)
A new FDA-approved fat-burning machine called Vanquish emits radio frequency waves that go through the skin and burn away the fat cells underneath. Each treatment costs between $650 and $900. VANCOUVER, Wash. (KOIN) — Ashley Brierley is both a patient and a colleague of Dr. Manish Champaneria at PeaceHealth Southwest in Vancouver. Brierley, who recently had twins, had her first […]
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Mob Attacks Man Not Knowing He Is A Professional Boxer (Video)
An Irishman walked into a shop and opened the fridge door. A bunch of bottled waters fell out and the locals were not amused. So the owner of the shop in Istanbul’s Aksaray district went over and hit him with a stick. That was a mistake. Big mistake. He’s a professional boxer and doesn’t take kindly to being attacked in this way, according to […]
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Strength Training For Fat Loss – How Strength Training Can Help You Lose Weight (Video)
Far too many people believe that the only way to lose weight is to wear themselves down mentally and physically with hours and hours on the treadmill. Cardio is definitely not the only component in successfully losing weight, and if it’s the only part that you implement in your own program, you are going to struggle to drop the weight […]
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Best Exercise For Making Brachialis Gains
When you think about lifting, the most common muscle groups that come to mind are the biceps and triceps and this is usually what people think are the most important ones to focus in order to get the thick arms they want and to build the size. This isn’t completely true. There’s actually a third, additional muscle that comes in […]
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Guy Gets Locked In L.A. Fitness When It Closes For The Night (Video)
Sitting in a hot sauna after a difficult workout is meant to be relaxing … yet for Nicholas Clayton it became out to be lot more stress. The gym locked up at 5 PM turns out. He documented the enjoy on video and posted on Facebook. While some fitness centers may try to lock customers into a contract, a Palm Harbor man says […]
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Man Gets Wrecked Outside Brazilian Jiu-Jitsu Gym For Disrespecting A Woman (Video)
He’s lucky he ran into a true martial artist with self-control. This took place outside Kurt Osiander’s BJJ Academy. The guy who was disrespecting women and being a creep wasn’t mentally ill or handicapped, he was just a drunk idiot according to Ramona Valentine who shot this video. Great job of capturing this event and sharing it, maybe it will discourage […]
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Back Training Tips To Build Bigger Lats
For bodybuilders, lats are a common weak point and this is for 2 main reasons: Incorrect form that causes their biceps, upper back and rear shoulder to take and support most of the load Compared to the other muscle groups in their body, you can’t actually see your lats as you are training them making it sometimes difficult to build […]
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Strategies For Building Muscle
  There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 tips that will start you off on the right track. 1) Train With […]
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Transgender Bodybuilder Janae Marie Kroc, Formerly Matt Kroc Gets Fired From Multi-Million Dollar Supplement Company MuscleTech (Video)
Janae Marie Kroc, Formerly Matt Kroc (the all-time total record-holder in the men’s 220 pound weight class) reveals the circumstances surrounding MuscleTech’s decision to remove her from the company in this excerpt from next week’s Mark Bell’s Power Cast.   via Youtube
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Former Subway Spokesman Jared Fogle Reportedly Will Plead Guilty To Child Porn Charges
Former Subway pitchman Jared Fogle is expected to plead guilty to charges related to possession of child pornography, two law enforcement officials told CNN on Tuesday. The sandwich chain suspended its relationship with Fogle earlier this year after investigators raided his Indiana home. The raid came more than two months after Russell C. Taylor, the executive director of the Jared […]
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Weight Loss VS Fat Loss
  In the context of medicine and physical fitness, weight loss is just the reduction of a person’s total body mass. This may include loss of body fat, fluid, muscle mass, bone and any kind of tissue. Weight loss can either be intentional or unintentional. Intentional weight loss occurs when a person reduces food intake and/or exercises in order to […]
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Why You Should Be Training Your Forearms
Forearm muscles are often overlooked in strength-training sessions. Even body builders have been told not to bother with specific forearm training. In order to achieve overall muscle development and avoid training-related injuries, forearms deserve the same attention as other areas of the body. A common outcome of neglecting forearm training is a weakened grip. A weakened grip can limit overall […]
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Car Crashes Into Planet Fitness
NORFOLK, Va. (WAVY) — A car struck a Planet Fitness gym on N. Military Highway in Norfolk Saturday morning and left one person injured. According to emergency dispatchers, the car hit the Planet Fitness located at 415 N. Miltary Highway around 9:50 a.m. Norfolk Police spokesman Sam Shenouda tells WAVY.com the driver of the car suffered a non-life-threatening injury. No other injuries were […]
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V-Taper Upper Body Workout: Chest, Shoulders & Lats (Video)
  Looking to build a bigger chest, wide shoulders and lats, this workout will give you the V-taper you’re looking for. Using these 8 exercises, this 45 minute workout targets your chest and lats, while also building up some boulder shoulders.The workout combines weights and bodyweight exercises which can be swapped out to suit your needs and available equipment. The key to making […]
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11 Great Barbell Exercises (Video)
If you head to your local gym, you will no doubt see plenty of barbells lying around. Barbells are a great fitness tool that give most of your major upper body and lower body muscles a workout, essentially helping to improve both strength and stamina. These exercises are some of the top ways to take advantage of what a simple set of […]
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Full Body Workout vs Split Routine (Video)
There are both positives and negatives to split exercise routines and full body work outs. I understand how confusing and frustrating this question can be, especially for someone who is just starting in on their workout journey. There are a ton of smart trainers that I know who have great physiques and center their strength training workouts into split routines–yet […]
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10 Benefits Of Weight Training For Women
Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways. Men with low levels testosterone can significantly increase […]

Nutrition »

What Happens One Hour After Drinking A Can Of Coke

What Happens One Hour After Drinking A Can Of Coke

July 30, 2015 at 6:44 pm

What happens in your body within the first hour of drinking a Coca Cola. Made by a former Pharmacist. First 10 minutes: 10 teaspoons of sugar hit your system. (100 percent...

Training »

Fasted Cardio: Does It Burn More Fat?

Fasted Cardio: Does It Burn More Fat?

August 29, 2015 at 9:44 am

Plenty of people who exercise first thing in the morning believe that doing so before eating will give them better results. This is a rumor that has circled around for a...

Supplements »

Creatine 101

Creatine 101

July 2, 2015 at 9:30 pm

Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from...

Featured »

Player Kicks Showboating Opponent During Women’s Futsal Match (Video)

Player Kicks Showboating Opponent During Women’s Futsal Match (Video)

August 28, 2015 at 3:02 pm

(adsbygoogle = window.adsbygoogle || []).push({}); Player kicks the rival’s neck. The incident happened in the state of Acre, Brazil, for the semifinals...

Product Review »

JST JBREK Protein Porridge Product Review

JST JBREK Protein Porridge Product Review

March 18, 2015 at 9:14 am

JBREK is the latest breakthrough formula in the supplement industry formulated using a combination of ingredients carefully selected for their quality and effectiveness. Nutritional...

Recent Articles

Fasted Cardio: Does It Burn More Fat?

Fasted Cardio: Does It Burn More Fat?

Plenty of people who exercise first thing in the morning believe that doing so before eating will give them better results. This is a rumor that has circled around for a long time amongst bodybuilders and even casual exercisers. The logic behind the idea is there and is sound. If there’s nothing in your stomach for the exercise to burn off, […]

Read more ›
Player Kicks Showboating Opponent During Women’s Futsal Match (Video)

Player Kicks Showboating Opponent During Women’s Futsal Match (Video)

Player kicks the rival’s neck. The incident happened in the state of Acre, Brazil, for the semifinals of Futsal Female Championship, this Tuesday (August 25, 2015) The footage that you can see below shows the skillful player exhibiting her skills in a way that ones imagine might be intended to wind up her opponent. It’s all fair and legal, as […]

Read more ›
Warrior Chest Routine

Warrior Chest Routine

When I first started lifting seriously about year and a half ago, I strived most for having a Greek god-like chest. I did not see much gains in my chest at all to start, but after experimenting with various routines and exercises, I finally found what worked best. After following this routine for not a very long period, I started […]

Read more ›
Fat-Burning Machine Claims To ‘Vanquish’ Fat From Body (Video)

Fat-Burning Machine Claims To ‘Vanquish’ Fat From Body (Video)

A new FDA-approved fat-burning machine called Vanquish emits radio frequency waves that go through the skin and burn away the fat cells underneath. Each treatment costs between $650 and $900. VANCOUVER, Wash. (KOIN) — Ashley Brierley is both a patient and a colleague of Dr. Manish Champaneria at PeaceHealth Southwest in Vancouver. Brierley, who recently had twins, had her first […]

Read more ›
Mob Attacks Man Not Knowing He Is A Professional Boxer (Video)

Mob Attacks Man Not Knowing He Is A Professional Boxer (Video)

An Irishman walked into a shop and opened the fridge door. A bunch of bottled waters fell out and the locals were not amused. So the owner of the shop in Istanbul’s Aksaray district went over and hit him with a stick. That was a mistake. Big mistake. He’s a professional boxer and doesn’t take kindly to being attacked in this way, according to […]

Read more ›
Strength Training For Fat Loss – How Strength Training Can Help You Lose Weight (Video)

Strength Training For Fat Loss – How Strength Training Can Help You Lose Weight (Video)

Far too many people believe that the only way to lose weight is to wear themselves down mentally and physically with hours and hours on the treadmill. Cardio is definitely not the only component in successfully losing weight, and if it’s the only part that you implement in your own program, you are going to struggle to drop the weight […]

Read more ›
Best Exercise For Making Brachialis Gains

Best Exercise For Making Brachialis Gains

When you think about lifting, the most common muscle groups that come to mind are the biceps and triceps and this is usually what people think are the most important ones to focus in order to get the thick arms they want and to build the size. This isn’t completely true. There’s actually a third, additional muscle that comes in […]

Read more ›
Guy Gets Locked In L.A. Fitness When It Closes For The Night (Video)

Guy Gets Locked In L.A. Fitness When It Closes For The Night (Video)

Sitting in a hot sauna after a difficult workout is meant to be relaxing … yet for Nicholas Clayton it became out to be lot more stress. The gym locked up at 5 PM turns out. He documented the enjoy on video and posted on Facebook. While some fitness centers may try to lock customers into a contract, a Palm Harbor man says […]

Read more ›
Man Gets Wrecked Outside Brazilian Jiu-Jitsu Gym For Disrespecting A Woman (Video)

Man Gets Wrecked Outside Brazilian Jiu-Jitsu Gym For Disrespecting A Woman (Video)

He’s lucky he ran into a true martial artist with self-control. This took place outside Kurt Osiander’s BJJ Academy. The guy who was disrespecting women and being a creep wasn’t mentally ill or handicapped, he was just a drunk idiot according to Ramona Valentine who shot this video. Great job of capturing this event and sharing it, maybe it will discourage […]

Read more ›
Back Training Tips To Build Bigger Lats

Back Training Tips To Build Bigger Lats

For bodybuilders, lats are a common weak point and this is for 2 main reasons: Incorrect form that causes their biceps, upper back and rear shoulder to take and support most of the load Compared to the other muscle groups in their body, you can’t actually see your lats as you are training them making it sometimes difficult to build […]

Read more ›