Health & Fitness News

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31 Hardest Ab Exercises (Video)
Checkout this great video by Jeff from ATHLEAN-X™ showing us 31 of the hardest ab exercises out there. How many of these can you do? Ab exercises are like opinions, everybody has their own favorites for their ab workouts. That said, not every ab exercise is considered equal. In this video, I show you the hardest ab exercises ever and how […]
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Burger King In Hospital To Be Closed Following Complaints
A fast food restaurant which has been inside a Hampshire hospital for almost 20 years is set to close.Burger King’s branch within Southampton General Hospital had prompted criticism from health organisations. Health chiefs confirmed they would not be renewing the fast food outlet’s lease when it ran it out in 2016, looking for something more “reflective” of the “healthcare environment.” Patients and […]
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Foods That Burn Fat
Everyone knows that eating less is the key to losing weight and shedding that unwanted fat that is clinging in every inch of your magnificent body. It is also worth noting that there are foods consumable to escalate the fat-burning process. There are several foods that can help someone burn those few extra calories that we all carry. Now, more […]
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How the Body Uses Calories and Burns Fat
  The definition of a calorie is described as a unit of energy. The recommended daily intake of calories is roughly 2000 calories for women, and 2500 calories for men. Keep in mind that this estimate does not account for height, weight, age, personal fitness level or individual body composition. Your body uses calories through three components, along with basic […]
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Tips For Successful Fat Loss
Have you done everything to set your mind and body to completely reduce your overall fat percentage in your body? Here are some easy-to-digest guidelines that might help you attain a successful fat loss conquest. Many people who set goals for fat loss can make the process easier by keeping several key factors in mind. Start out with the right […]
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Professional Boxer Knocks Out Thugs After They Harassed His Wife (Video)
A gang of Russian thugs picked the wrong guy to mess with. Nicolai Vlasenko, 29, returned from the bathroom to find a group of men harassing his wife to get her to join them at their table in a bar. Vlasenko, a professional boxer and martial arts expert, was caught on CCTV knocking out three of the thugs outside a bar […]
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Ways To Help Muscle Recovery
  It’s extremely important for the body to recover when exercising so it can fix and strengthen itself. When a person performs a new exercise, his muscles may become fatigued and suffer microtrauma or tiny tears to the muscle fibers. Recovery is essential when microtrauma occurs, because the body needs to repair any broken fibers. Over-training without ample recovery is […]
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Meet Britain’s Youngest Competitive Bodybuilder (Video)
Cosmo Taylor achieved this milestone in the age of 14. He was inspired by his father who was a coach of a bodybuilder. He started training at just 11 years old and as the youngest competitive bodybuilder in the UK, Cosmo lifts weights for an hour every day. A 14-year old from Inverness has become Britain’s youngest competitive bodybuilder. Cosmo Taylor, who […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 91 Featuring DJ Amili
Here is the 91st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @DJAmili. Check back here every Monday as we give you guys a new mix every week! Cover Model: instagram.com/sunshinebiskaps DJ Amili Facebook: www.facebook.com/djamiliboston1 Twitter: twitter.com/DJ_Amili Instagram: instagram.com/djamiliboston Soundcloud: @djamili
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Deadlift To Build A Better Butt
Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well as improve posture. But correct form is very important with this exercise. Building a bigger butt with deadlifts requires you to lift moderate to heavy weights regardless of the type of deadlift you do. This exercise may be done keeping your knees […]
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Almond Milk For Fitness
Historically, almond milk has been used since at least the Middle Ages. It is known to have been a popular replacement for cow’s milk in Western Europe, as well as the Islamic world, because almond milk keeps longer. Only recently has it begun to increase in popularity. In fact, in 2011 the sale of almond milk rose by almost 80%, […]
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The Science Behind Supersets
What is a superset? A superset is performed when two exercises are performed in a row without stopping. As there is no rest in between you will save time and your work out will be quicker. When you first start doing these, you will find that your endurance may be a problem, but before long you will learn to love them. Standard […]
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Bench Press – 5 Biggest Bench Press Mistakes (Video)
Bench Press is one of the best exercises out there to build your chest but it’s easy to make these 5 mistakes. In this video Buff Dudes show you what common bench press mistakes to avoid. 1. Hips Off The Bench 2. Bouncing the Bar Off Your Chest 3. Having Your Spotter Do All The Work 4. Shoulders Forward 5. Range […]
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Ego vs Strength – Getting Back To The Gym
If it has been awhile since you visited the gym, you’re not alone. Let’s say that two years ago you were going on a regular basis and had reached a certain point where you were looking good and feeling good, and then life interfered and you had to drop the gym because you were required to stay late at work, […]
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Inspirational Athlete Born Without Legs Learns Childhood Idol Is Her Sister (Video)
Jen Bricker’s childhood dreams came true when she discovered her idol was in fact her long-lost sister. Jen, 27, was adopted at birth after being born with no legs due to a genetic birth defect. Despite her disability, growing up Jen was drawn to gymnastics and idolised American Olympic gymnast Dominique Moceanu. And after competing in – and winning – […]
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Hilariously Honest Take On Working Out (Video)
Checkout this hilarious video from JLE giving us an honest take on working out. John gets honest about working out. watch more: http://full.sc/1xhRHAH subscribe: http://www.youtube.com/jle twitter: http://twitter.com/johnelerick instagram: http://instagram.com/johnelerick facebook: http://tinyurl.com/brhkb64 vine: https://vine.co/johnelerick via JLE
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Diet or Die: Doctors Warning Sees Woman Lose Over 280lbs+ (Video)
Bríanán McEnteggart weighed 460lbs  and wore a dress size 34 but in three years lost 280lbs and has been named Slimming World Woman of the Year 2014. Ms McEnteggart, dropped 10 dress sizes over the course of four years and said she’s been given a “second chance” at life since shedding the pounds. Bríanán says she was obese as a child and often […]
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How To Strengthen Abdominal Muscles
  Getting strong abdominal muscles takes hard work. By using mental strategies, a proper workout routine, and eating the right diet, strong abdominal muscles are achievable. Getting mentally prepared is the first step in getting stronger abs. As with achieving any goal, one must mentally focus on the goal and align all actions with that goal. Decisions about what to […]
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Microsoft Band Product Review (Video)
Microsoft’s Band hopes to compete with other fitness wearables, but will it lead the pack or fall behind? Here is a video review of Microsoft’s fitness band provided by our friends at Lifestyles Defined.    
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Obese To Beast: Brave Youtuber Shows What Extreme Fat Loss Looks Like (Video)
In this video by Youtuber John David Glaude, he bravely shows us what extreme fat loss looks like. Keep up the great work! I really wanted to make this video for everyone that struggles with loose skin, and for everyone who might be worried about loose skin! via Obese To Beast    

Featured »

Burger King In Hospital To Be Closed Following Complaints

Burger King In Hospital To Be Closed Following Complaints

November 23, 2014 at 1:42 pm

(adsbygoogle = window.adsbygoogle || []).push({}); A fast food restaurant which has been inside a Hampshire hospital for almost 20 years is set to close.Burger...

Nutrition »

Foods That Burn Fat

Foods That Burn Fat

November 23, 2014 at 11:36 am

Everyone knows that eating less is the key to losing weight and shedding that unwanted fat that is clinging in every inch of your magnificent body. It is also worth noting...

Training »

31 Hardest Ab Exercises (Video)

31 Hardest Ab Exercises (Video)

November 23, 2014 at 6:21 pm

(adsbygoogle = window.adsbygoogle || []).push({}); Checkout this great video by Jeff from ATHLEAN-X™ showing us 31 of the hardest ab exercises out there....

Supplements »

Creatine Before Or After Your Workout? Research Study Finds Answer

Creatine Before Or After Your Workout? Research Study Finds Answer

October 22, 2014 at 6:38 pm

(adsbygoogle = window.adsbygoogle || []).push({}); There is plenty of science-backed benefits linked to the popular workout supplement creatine. According...

Product Review »

Microsoft Band Product Review (Video)

Microsoft Band Product Review (Video)

November 11, 2014 at 9:27 am

(adsbygoogle = window.adsbygoogle || []).push({}); Microsoft’s Band hopes to compete with other fitness wearables, but will it lead the pack or fall...

  • Triumphalis Product Review
    Triumphalis Product Review

    Triumphalis has an anabolic:androgenic ratio of 300:20, giving it a “Q factor” of 15 – similar to superdrol....

    October 3, 2014 at 10:26 am
  • Untapped Supplement Product Review
    Untapped Supplement Product Review

    Here is our review of Untapped Supplement’s pre-workout. The field of nutritional supplements for body building...

    September 15, 2014 at 12:32 am
  • MP45 Workout Program Product Review
    MP45 Workout Program Product Review

    MP45 is one of the hottest and most popular fitness programs out there. Created by Jaret Grossman, a certified...

    May 19, 2014 at 3:38 pm
  • Warrior Greens Product Review
    Warrior Greens Product Review

    Here is my review of Warrior Greens, the the ultimate phytonutrient super-food blend! When I first saw warrior...

    March 10, 2014 at 9:40 am

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TestoFuel Product Review

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  I can’t remember how I first came across TestoFuel (http://www.testofuel.com) but when I first saw it I got a bit suspicious… The site looks good, too good in fact and my first thoughts were: “Either the product actually works or it’s all hype and BS”. Then I decided to look around to find out more about it and stumbled upon a few […]

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31 Hardest Ab Exercises (Video)

31 Hardest Ab Exercises (Video)

Checkout this great video by Jeff from ATHLEAN-X™ showing us 31 of the hardest ab exercises out there. How many of these can you do? Ab exercises are like opinions, everybody has their own favorites for their ab workouts. That said, not every ab exercise is considered equal. In this video, I show you the hardest ab exercises ever and how […]

Read more ›
Burger King In Hospital To Be Closed Following Complaints

Burger King In Hospital To Be Closed Following Complaints

A fast food restaurant which has been inside a Hampshire hospital for almost 20 years is set to close.Burger King’s branch within Southampton General Hospital had prompted criticism from health organisations. Health chiefs confirmed they would not be renewing the fast food outlet’s lease when it ran it out in 2016, looking for something more “reflective” of the “healthcare environment.” Patients and […]

Read more ›
Foods That Burn Fat

Foods That Burn Fat

Everyone knows that eating less is the key to losing weight and shedding that unwanted fat that is clinging in every inch of your magnificent body. It is also worth noting that there are foods consumable to escalate the fat-burning process. There are several foods that can help someone burn those few extra calories that we all carry. Now, more […]

Read more ›
How the Body Uses Calories and Burns Fat

How the Body Uses Calories and Burns Fat

  The definition of a calorie is described as a unit of energy. The recommended daily intake of calories is roughly 2000 calories for women, and 2500 calories for men. Keep in mind that this estimate does not account for height, weight, age, personal fitness level or individual body composition. Your body uses calories through three components, along with basic […]

Read more ›
Tips For Successful Fat Loss

Tips For Successful Fat Loss

Have you done everything to set your mind and body to completely reduce your overall fat percentage in your body? Here are some easy-to-digest guidelines that might help you attain a successful fat loss conquest. Many people who set goals for fat loss can make the process easier by keeping several key factors in mind. Start out with the right […]

Read more ›
Professional Boxer Knocks Out Thugs After They Harassed His Wife (Video)

Professional Boxer Knocks Out Thugs After They Harassed His Wife (Video)

A gang of Russian thugs picked the wrong guy to mess with. Nicolai Vlasenko, 29, returned from the bathroom to find a group of men harassing his wife to get her to join them at their table in a bar. Vlasenko, a professional boxer and martial arts expert, was caught on CCTV knocking out three of the thugs outside a bar […]

Read more ›
Ways To Help Muscle Recovery

Ways To Help Muscle Recovery

  It’s extremely important for the body to recover when exercising so it can fix and strengthen itself. When a person performs a new exercise, his muscles may become fatigued and suffer microtrauma or tiny tears to the muscle fibers. Recovery is essential when microtrauma occurs, because the body needs to repair any broken fibers. Over-training without ample recovery is […]

Read more ›
Meet Britain’s Youngest Competitive Bodybuilder (Video)

Meet Britain’s Youngest Competitive Bodybuilder (Video)

Cosmo Taylor achieved this milestone in the age of 14. He was inspired by his father who was a coach of a bodybuilder. He started training at just 11 years old and as the youngest competitive bodybuilder in the UK, Cosmo lifts weights for an hour every day. A 14-year old from Inverness has become Britain’s youngest competitive bodybuilder. Cosmo Taylor, who […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 91 Featuring DJ Amili

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 91 Featuring DJ Amili

Here is the 91st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @DJAmili. Check back here every Monday as we give you guys a new mix every week! Cover Model: instagram.com/sunshinebiskaps DJ Amili Facebook: www.facebook.com/djamiliboston1 Twitter: twitter.com/DJ_Amili Instagram: instagram.com/djamiliboston Soundcloud: @djamili

Read more ›
Deadlift To Build A Better Butt

Deadlift To Build A Better Butt

Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well as improve posture. But correct form is very important with this exercise. Building a bigger butt with deadlifts requires you to lift moderate to heavy weights regardless of the type of deadlift you do. This exercise may be done keeping your knees […]

Read more ›