Featured»
Dieting and Depression
May 23, 2013 11:35 pm-
Getting Informed About Different Unsuccessful Weight Loss StrategiesIf you have already tried different types of weight loss techniques yet you didn’t notice any changes...by Guest Article on May 22, 2013 6:18 am
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Eric Spoto 722 lb World Record Raw Bench Press (Video)“If the bar aint bending, your just pretending!” Very impressive raw bench press by Mr. Eric...by Paterson Prosper on May 22, 2013 4:03 am
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A World Of Anti-Smoking LawsAlmost as soon as it was discovered by westerners, tobacco smoking had its opponents. One of the most famous...by Cormac Reynolds on May 21, 2013 5:41 pm
Nutrition»
Low-Carb Bodybuilding Crispy Chicken Tenders (Video)
May 24, 2013 9:54 am-
Three Simple Diet Rules For The Average PersonMany find dieting a very boring idea because of tasteless food, and boring appetites. Diet plans usually...by Paterson Prosper on May 24, 2013 7:14 am
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Easy Pre-Workout Frozen Coffee Protein Shake (Video)Check out this great frozen coffee protein shake recipe from Michael Kory Fitness. Ingredients: 1 cup...by Paterson Prosper on May 20, 2013 5:40 pm
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Develop Drinking Habit But First Know What and When?Some time thirst make us all willing to try some soda, shakes, juices, beer, cocktail etc. Adding liquid...by Paterson Prosper on May 16, 2013 1:56 pm
Training»
Hill Sprints For Burning More Fat!
May 24, 2013 3:01 am-
“How Do You Stimulate The Long Head Of Your Biceps?” MassiveJoes.com Answers Your Question (Video)In this video, MassiveJoes.com Managing Director, Joseph Mencel, answers the question “How Do You...by Paterson Prosper on May 22, 2013 5:34 am
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How To: Muscle-Up (Step by Step Progression)Scott Herman shows us how to properly execute a muscle up. The muscle-up is a skill that is essentially...by Paterson Prosper on May 20, 2013 8:16 pm
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88 Minute 1000 Calorie Workout Video – Abs, HIIT Cardio, Strength Training and StretchingFitness Blender just posted this epic 1000 Calorie Workout! This video brings you a fully comprehensive...by Paterson Prosper on May 17, 2013 1:52 am
Supplements»
Study Proves That Caffine Helps Get Extra Reps Out Of Your Workout
April 8, 2013 8:09 am-
Could Your Gym Supplements Make You Aggressive?Bodybuilders are often prone to protein and supplement intake. Often the reason why bodybuilders are involving...by Guest Article on March 6, 2013 8:32 am
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Should I Really Take Supplements?Plenty of people who want to stay in shape and also improve the quality of their life will ask themselves sooner...by Guest Article on March 5, 2013 9:38 am
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Major Benefits To Fast Liquid Nutritional SupplementsThere’s no doubt that we as a society don’t get enough vitamins and minerals in our diet. We hate...by Guest Article on February 7, 2013 1:52 pm
Product Review»
Red Weiler By Olimp Nutrition Product Review
May 19, 2013 9:22 am-
TestoFuel Product ReviewI can’t remember how I first came across TestoFuel (http://www.testofuel.com) but when I first saw it I got...by Paterson Prosper on April 23, 2013 11:51 am
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White Flood By Controlled Labs Product ReviewTodays review is on the pre-workout supplement White Flood by controlled labs. This product is designed...by Ryan Kerr on March 11, 2013 8:43 am
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Orange OxiMega Fish Oil By Controlled Labs Product ReviewToday’s review is on fish oil orange oximega 3 by controlled labs. As far as fish oil supplements...by Ryan Kerr on January 18, 2013 10:08 am
Recent Articles
Gym Flow 100 Photo Shoot With Geri Villalona by Henry Granados Photography
Photo By: Henry Granados Photography Model: Geri Villalona Gym Flow 100 is proud to announce our first professional photo shoot that was recently shot by Henry Granados Photography. NPC bikini athlete and newest Gym Flow 100 sponsored athlete Geri Villalona, was nice enough to model a few of our latest and most popular tank tops that are currently available in our Gym [...]
New Year Fast Track! Get Back to the Gym!
Happy New Year! The 2013 year has arrived and you know what else? Gym based resolutions! Which means, for all of you hard workers that stayed loyal to the program & goals of previously made reso’s, you now have to deal with Gym Noobs! For those of you that were on vacation, the holidays may [...]
Offcial Gym Flow 100 Apparel Shop Is Now Open!
Gym Flow 100 is excited to announce the Grand Opening of the new and improved apparel shop featuring t-shirts, tank tops, hoodies (coming soon) and much more. Place your order directly through the apparel shop and receive your order within a few business days. For a limited time only, receive a 10% discount for any [...]
The Zyzz Effect Brah!
Cocky, arrogant, full of himself, smart ass are a few words to describe Zyzz but also inspirational and motivational is what he is known as best. Aziz Sergeyevich Shavershian, better known as “Zyzz” on the internet, was a 22 year old Australian amateur bodybuilder who motivated thousands of people with his aesthetic physique and trolling personality. Zyzz went from a pc gaming nerd to [...]
Fat Gripz – The Ultimate Arm Builder Review
If you are trying to achieve stronger upper body strength, Fat Gripz might have the solution for you. The experts at Fat Gripz have acknowledged that there are two areas that are frequently overlooked, ignored or just simply not properly trained during your workout sessions. Now, when these two areas are not in proportion, they [...]
My Tough Mudder Experience By Project Arnold
I don’t even know why I’m making a post about my experience with Tough Mudder Austin 2012 as it is indescribable. The adrenaline at the starting line, the motivation of the MC working the crowd, the chill in the air, etc.. preceded the epicness that was about to ensue. I would be lying if I [...]
Weight Loss Myths (Gym Flow 100 Mythbusters Edition)
With tons of people offering advice on weight loss, it can be hard to separate the truth from myth! Lets take a look at the most common weight loss myths! “The more weight that I have to lose the more intense my exercise routine should be” Working intensively in your life is a great thing [...]
Bodyweight Exercises That You Can Do Anywhere (45+ Videos!!!!)
Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without use of a machine or extra equipment. Follow these easy how to videos to target your desired body part! FULL BODY 1. Inchworm 2. Tuck Jump: 3. Bear Crawl 4. Plyometric Push-Up 5. Mountain Climber 6. Prone Walkout: 7. Burpees [...]
Why You Should Train With A Purpose
My personal fitness story Five months ago I realized I was getting lazy, re-adopted poor eating habits, and even stopped going to the gym altogether. It wasn’t until a co-worker (whom I appreciate dearly) jokingly pointed out that I had visibly gained weight. One could say [...]
The 5:2 Diet: Good, Bad or Ugly?
The 5:2 diet is a new craze popularized by the telegraph newspaper supposedly promoting: weight loss, a longer life and immunity to cancer. You consume in essence what you want for five of the seven days in a week and the diet kicks in for the other two days. These two days can come in [...]
How To Work Out For Extreme Fitness
The vast majority of people who go to the gym on a regular basis do so to lose a few pounds or tone up a certain part of the body that they don’t particularly like. Then there are those who go for an extreme, full-body workout that leaves them pumped up to the max. It [...]
Jamie Ciccio’s Fitness Journey
My name is Jamie Ciccio and like many of you all reading this today have struggled with their weight. I personally am one you could call an emotional eater. Since my childhood days I would run to the kitchen when stressed, upset, frustrated or even out of boredom. If I was around some else who [...]
Low-Carb Bodybuilding Crispy Chicken Tenders (Video)
Check out this great low carb crispy chicken tender recipe under 225 calories from Micheal Kory Fitness. Ingredients: 1/4 cup almonds (30 g) 2 tbsp. Panko bread crumbs (8 g) Seasonings of your choice 3 egg whites 8 oz. chicken breasts (225 g) Macros: 225 calories 8g fat 7g carbs 29g protein
Three Simple Diet Rules For The Average Person
Many find dieting a very boring idea because of tasteless food, and boring appetites. Diet plans usually don’t allow you to eat food of your choice and than for trying to strictly follow a diet then becomes impossible. If we suggest you a diet plan for simply 3 foods to be avoided and just [...]
Hill Sprints For Burning More Fat!
Hill climbing or hill sprinting can be a very good exercise if you want to lose your body fat faster. Other fat burning exercises takes 5 times more time and body moves to give you desired results. On the other hand hill sprinting few rounds makes your body to heat up faster and its [...]
Dieting and Depression
Eating habits make changes in our bodies so as in our moods too. According to the study published in International Journal of Obesity, low fat diet may cause certain chemicals changes in our brain which creates our corticosteroids levels elevated. Cortex of the adrenal glands functions for male and female kidney system and also [...]
Getting Informed About Different Unsuccessful Weight Loss Strategies
If you have already tried different types of weight loss techniques yet you didn’t notice any changes or improvements in your efforts, maybe it’s time for you to find out what is wrong. Remember that you are not the only person who may be suffering from this situation. According to Dr. Melanie Novak MD, [...]
“How Do You Stimulate The Long Head Of Your Biceps?” MassiveJoes.com Answers Your Question (Video)
In this video, MassiveJoes.com Managing Director, Joseph Mencel, answers the question “How Do You Stimulate The Long Head Of Your Biceps?” via Massive Joes
Eric Spoto 722 lb World Record Raw Bench Press (Video)
“If the bar aint bending, your just pretending!” Very impressive raw bench press by Mr. Eric Spoto! The “raw” in the record comes from the fact that Eric doesn’t wear a bench shirt or any other kind of helpful clothing; he’s there in a tank, leather belt and gloves. Bench shirts are insanely taut, [...]
A World Of Anti-Smoking Laws
Almost as soon as it was discovered by westerners, tobacco smoking had its opponents. One of the most famous was King James I, who penned a famous ‘Counterblaste to Tobacco’ in 1604 condemning the habit in extremely strong terms. In the 20th century, the link between smoking and illness was finally established by Dr [...]
Most Dangerous Gym Machines (Infographic)
There are various types of machines in the gym that can prove to be very dangerous when using them. Check out this great infographic that was provided by Fitness Health Zone below. The info graphic is a revelation on how gym equipment end up harming you more than you can imagine. The statistics in [...]
How To: Muscle-Up (Step by Step Progression)
Scott Herman shows us how to properly execute a muscle up. The muscle-up is a skill that is essentially a pull-up followed by a dip. It is used to take yourself from below a sets of rings or bar to above a set of rings or bar. Many can do a pull-up, and many can [...]




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