How To: Dumbbell Toe-Touch Crunch (Video)
  If you’re looking for an intense abdominal exercise you can perform at home, the dumbbell toe-touch crunch is it! This exercise is going to target the entire rectus abdominis and you should feel some fatigue in your obliques as well. Be sure to start off with a light dumbbell if you have never performed this exercise before. Keep in mind that your shoulder is going to be working to help stabilize the dumbbell throughout the exercise, so expect to feel some fatigue there as well. to have a harder time with my left arm in front of my body. […]
Leading Scientist Claims A Bottle Of Wine A Day ‘Is Not Bad For You’
A leading scientist has claimed that a bottle of wine a day will not harm your health. Former World Health Organisation alcohol expert Dr Kari Poikolainen has analyzed decades of research into the effects of alcohol on the human body, The Daily Mail reports. The recommended daily allowance for alcohol consumption in Britain may well be around the size of a medium to large glass of wine depending on your gender, but a leading scientist in the field has claimed drinking just over a bottle a day would do no harm to your health. His conclusion – drinking is only […]
Building Bigger Shoulders Workout Routine (Video)
  Many gym rats usually consider biceps the king of all muscles. But without a broad set of shoulders, your biceps wouldn’t look so good! That is why its important to focus on building great set of shoulders to match your biceps. Before we begin, you must know about how our shoulders are structured. Our shoulders consist of two muscle groups: trapezius and deltoids. As the name suggests, Trapezius are two triangle shaped muscles that play a vital role in arm and neck movement. Where as deltoids consists of other muscles named – anterior medial and posterior. For firm and broad shoulders, it is essential that we concentrate on […]
Eating Junk Food At The Gym Prank (LOL)
Checkout this hilarious video about eating junk food at the Gym.
5 Reasons You’re Not Losing Weight
For many people, diet is a four-letter word, and it really should be. A diet isn’t something that you choose to live by for a few weeks out of the year so that you drop a few pounds and fit into your old jeans again. A diet is a lifestyle – one that allows you to maintain a healthy weight after you lose unwanted pounds. If you’re on a diet and you aren’t losing weight, you may be trying to diet the wrong way. The key to weight loss is about understanding what a long-term diet really is. Let’s take a look at some ways […]
What Is The Importance Of Drinking Water For Bodybuilding?
When discussing bodybuilding, everyone primarily concentrates on food but what’s about drinking water? Drinking water is just as important. Here are some important reasons why you should be drinking more water: 1. Water hydrates your body During your workout, our body loses a lot of water. We must re hydrate our body by drinking plenty of water. Water also detoxifies your body and eliminates the toxins and other waste from your body through urine and sweat. 2.  Water increases protein synthesis Without water, protein synthesis wouldn’t work properly. In protein synthesis, enzymes synthesize the protein and extract the amino acid. Finally, amino acids build your muscles. Without water, […]
10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)
  Tone your lower abs with the following  lower ab exercises. Using a combination of exercise balls, TRX, pull up bars, etc; we’ve put together a plan to attack those lower abs and begin sculpting a deep v-cut. Also DON’T forget that abs are made in the kitchen not in the gym! Meaning you will need to have a good diet and have your body fat percent in the single digits to truly start seeing those deep v-cuts.     Ab Pulse Ups   Reverse Crunches Hanging Leg Raises Captain’s Chair TRX Saw Pikes Ab V Holds TRX Knee Tucks Exercise Ball […]
Bodyweight Exercises That You Can Do Anywhere (45+ Videos)
  Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank to Push Ups     LEGS 10. Wall Sit   11.  Lunges   12. Clock Lunge   13.Lunge-to-Row   14. Lunge Jump   15. Curtsy Lunge   16. Squat   17. Pistol Squat   18. Squat Reach and Jump   19. Chair Squat Pose   20. Step-Up   […]
How To Do Superman Rows (Video)
Bodybuilding legend Rich Gaspari shows you how to do the Superman Row exercise
WWE Pays Tribute To The Ultimate Warrior (Video)
Last Monday, WWE honored the Ultimate Warrior with a Hall of Fame tribute. The very next day, Warrior died in Scottsdale, Ariz., victim of a massive heart attack. This week, WWE offered its tribute: Warrior, who legally changed his name from James Hellwig, died from what the Maricopa County medical examiner’s office termed natural causes brought on by “atherosclerotic/arteriosclerotic cardiovascular disease.” In effect, he delivered his own eulogy on Monday night, saying, “Every man’s heart one day beats its final beat. His lungs breathe a final breath. And if what that man did in his life makes the blood pulse […]
Nico’s Story – The Inspirational One-Legged Soccer Star (Video)
Very inspiring video from Powerade about Nico Calabria’s story. Born with just one leg, Calabria got his start in the sport at an early age. Despite the fact that the beautiful game revolves around the lower limbs, Nico played varsity soccer for his high school and scored a goal that became a viral highlight. There was also the time when, at 13, he became the first person to scale Mt. Kilimanjaro on crutches, while raising more than $100,000 for charity in the process — but we’re here to talk about soccer. Now Calabria is a member of the USA’s national amputee soccer […]
Sweet Potato Wedges Recipe (Video)
Check out this delicious sweet potato wedges recipe from Micheal Kory Fitness. Ingredients: 3 sweet potatoes (600 g) 1 tbsp. olive oil Seasonings of your choice Makes 3 servings Per serving: 220 calories 5 g fat 42 g carbs 4 g protein
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 48 Featuring Richard Fraioli
  Here is the 48th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Richard Fraioli. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: Tracklist: Richard Fraioli Feat Ezra Davis – Hearts Like Diamonds (Original Mix) Disclosure ft. London Grammar – Help Me Lose My Mind (DallasK Bootleg) Hix – Alarma (Original Mix) Merk & Kremont vs. Toby Green Ft. Lenny Kravitz – Are You Gonna Go […]
Bro Science: 10 Machines You Didn’t Know Were Bicep Machines (LOL)
In episode 46 of Dom Mazzetti‘s Bro Science series, Dom shows us that you can curl anything you put your mind to.
Super Foods That Help Shed Those Unwanted Pounds
   If you want to power up your efforts of weight loss then you can make some dietary changes and integrate these super foods in your diet to revolutionize your weight loss goals and ease your journey towards attaining a slimmer and more smarter you. Apples The old saying “An apple a day keeps a doctor away” can be easily swapped by “An apple a day can keep the weight gain at bay”. Apples have a rich fiber content which makes you feeling fuller and satiated for a longer time. It is best to snack on an apple when the […]
20+ Life Hacks (Infographic)
  Check out these 20+ life hacks infographic.
How To Squat Properly – Major Form Fix (Video)
In this squat tutorial video ATHLEAN-X shows us how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Learning how to squat properly is one of the most fundamental places to start if you’re trying to make pain free gains in your legs. Proper squat form requires that you keep your head up, back angled slightly forward but straight, knees traveling outward as you descend, elbows tucked and chest out. Even with all of these tips and cues on how to squat properly, there is one major squat flaw that is […]
Essential Tips To Help You Burn Fat Faster
If your efforts are bent towards losing weight and burning fat rapidly, then there is no real dilemma involved. Burning fat faster is only a matter of employing your energies and willpower towards burning a higher number of calories each day. With the right type of nutritional diet and healthy exercise, you can quickly commence your journey towards a leaner, stronger and smarter body. Here are five essential tips that can aid you in your weight loss. Maintaining your weight training sessions: There is no need to take off anything from your regular weight training routine. Remember that burning fat […]
Planet Fitness Deems Teen’s Outfit As “Inappropriate” (Video)
Allison Roth went to her Planet Fitness Michigan gym regularly to work out and stay in shape, but she claims that after a recent controversial decision by Planet Fitness, she canceled her membership and began looking for other options. Roth, 17, says she was told by Planet Fitness that her outfit was inappropriate for the gym and was making other customers uncomfortable. Roth took offense to the gym telling her to cover up or go home and chose to leave and cancel her membership. This isn’t the first time planet fitness has enforced this policy. CLINTON TOWNSHIP, Mich. (WJBK) – A […]
The Ultimate Warrior Dead At The Age Of 54
The WWE is reporting that James Brian Hellwig, famously known as The Ultimate Warrior, has passed away at the age of 54. He is survived by his wife Dana and his two daughters. Below is his hall of fame speech that he gave on Monday Night Raw. R.I.P. Warrior – who was born James Brian Hellwig – began his career in 1987. He defeated Hulk Hogan at WrestleMania VI to become WWE Champion. The Hall of Fame induction marked his return to WWE after an 18-year absence. During his Hall of Fame speech, he announced that he signed a new multi-year deal with […]
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