Health & Fitness News

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How To Create Your Own Custom Pre-Workout Supplement For Cheap (Video)
For those that use pre-workouts, check out this great video from Omar Isuf on making your own. To be clear I am not advocating beginners or those that do not currently use supplements to use supplements. Furthermore, I am not recommending you build the exact same pre-workout I use. THE ESSENTIALS [Creatine Monohydrate 5 Grams] [Beta Alanine 3.2-5 Grams] THE […]
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Pull-up Record Attempt Ends After 3,202 Reps And A Trip To The Hospital (Video)
A sailor attempting to beat a pull-up world record was injured with about 800 more to go. Mike McCastle was raising money for the Wounded Warrior Project and said he would attempt the world record again.  
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Bigorexia: Stress Over Body Image For Males (Video)
While women focus on being thin, many men are looking to bulk up. For a growing number of men, the idea of bigger is better is turning into a complex psychiatric disorder called bigorexia or muscle dysmorphia. Men with the disorder don’t see muscular in the mirror, instead they see scrawny and weak. Images of the perfect male body are everywhere […]
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Bodybuilder With Bowel Disease Becomes Model, Colostomy Bag and All
  Blake Beckford, 33, was preparing to compete in a body-building competition when he was diagnosed with Ulcerative Colitis – chronic bowel disease – in 2003. Over the next decade the devastated personal trainer was treated with a variety of different drugs to keep the illness, which causes stomach pains and ulceration and inflammation on the colon and stomach lining, under […]
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Low Carb Low Fat Tuna Burger Patties Recipe (Video)
Checkout this great low carb and low fat tuna burger recipe from The Diet Kitchen. Ingredients: - 100g Tinned Tuna - 1/2 onion finely chopped - 1tsp mustard - 1/4 lime - 2 egg whites (60g) - Tabasco - Salt and Pepper Macros: Calories: 156kcal Protein: 32g Carbs: 6g Fats: 1g Fiber: 1g
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14 Year Old Breaks American Weightlifting Record (Video)
This past weekend C.J. Cummings broke one of the longest-standing records in USA weightlifting history. He performed a clean and jerk 153 kilograms (337 pounds) at the USA Weightlifting Senior National Championships. The original record was set by 25-year-old LeGrand Sakamaki back in 2002. Congrats!
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What Is Tribulus?
Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. It has also been used as a diuretic and to treat infertility. In recent years strength athletes in eastern Europe are reputed to have used it to enhance […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 73 Featuring DJ And2
  Here is the 73rd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @DJAnd2. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/_peanutbuttericecream DJ And2 Twitter: Twitter.com/DJAndtwo Instagram: Instagram.com/DJAnd2 […]
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ESPN Outside The Lines – CrossFit’s Big Growth Fuels Concerns (Video)
Checkout ESPN’s Outside The Lines segment on the massive popularity of crossfit and also its concerns. A fitness craze that has exploded into a multi-million dollar industry, CrossFit has inspired workout warriors around the world to push their strength and conditioning levels to the limit. But, critics say the CrossFit boom has not been without consequences, including some serious injuries. […]
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How Many Reps To Build Muscle While Doing Bodyweight Exercises (Video)
ATHLEAN-X™ answers the question of how many reps should you do to build muscle while doing bodyweight exercises. The most common question asked by those working out is how many reps should you do to build muscle. When it comes to bodyweight exercises and workouts, the answer to this depends on a lot of factors, namely how strong you are and […]
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Why You Should NEVER Skip Leg Day
I have probably heard most excuses there are for skipping leg day. Dom Mazzetti (BroSceinceLife) has a great video regarding this topic (below). A lot of people who get into lifting often skip leg day. Why? Because it is hard, and you don’t get to really show it off. However, they do not realize the benefits of leg day. I […]
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Chocolate Avocado Pudding Recipe (Video)
This chocolate avocado pudding recipe is also vegan and gluten-free dessert! INGREDIENTS: -2 large avocados -½ cup agave or maple syrup -½ cup cocoa powder -3 T coconut oil -1/2 t balsamic -1/2 t nama shoyu -¼ t salt PROCESS -Blend all ingredients in a food processor. -Enjoy as is, or freeze overnight! HEALTH FACTOR: -High in Vitamins C, K, […]
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Gas Station Cashier With MMA Training Surprises Robbers (Video)
A gas station cashier with mixed martial arts training surprised would-be thieves outside a convenience store near Houston. Mayura Dissanyake works at the Fuel Depot. On July 10, his background as a semi-professional mixed martial arts fighter came in handy.Dissanayake was behind the counter when a co-worker, who had just returned from the bank, was attacked by two men. The suspects […]
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15 Years Old Performs 727lb Raw Squat (Video)
Joseph Peña, the 15-year-old freshman from Holy Cross High School in San Antonio, Texas, recently powered through a monstrous 727-pound RAW Squat. 
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Pavlok: Wearable Fitness That Zaps You If You Skip The Gym
A wearable fitness tracker which gives the wearer an electric shock if they fail to meet their daily exercise targets is due to go on sale later this year. The Pavlok has been designed by author Maneesh Sethi to turn productive behaviour like going to the gym or getting out of bed early into natural habits by giving negative reinforcement […]
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Addressing And Overcoming Gym Intimidation For Beginners
We have all been there. Excited to finally get into a gym and off of a couch, and motivated so much that we could probably rebuild Noah’s Ark. You changed into your new gym apparel that you took hours picking. Making sure that everything matched and fit just right to keep you in tune with your new gym physique. Till […]
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Action Star Jason Statham Represented Britain At 1990 Commonwealth Games As A Competitive Diver (Video)
Jason Statham – now a Hollywood actor – competed for England in the diving competition at the 1990 Commonwealth Games in Auckland. The star of The Transporter and Lock, Stock and Two Smoking Barrels puts in a modest performance, finishing eighth in the 1m springboard, 11th in the 3m springboard and 10th in the 10m platform. WE all know burly big screen […]
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IFBB Pro Bodybuilder Juan Morel: 20,000 Calorie Cheat Day (Video)
IFBB Pro Bodybuilder Juan DIESEL Morel taking eat big get big to a whole other level. GEAR TV presents IFBB Pro Bodybuilder Juan DIESEL Morel, showing us a full day of eating during one of his infamous 20,000 carlorie cheat day! If you had any doubts about Diesel’s claims before, sit back and watch Juan as he displays his eating […]
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Strong Is The New Sexy: Former Beauty Queen To Represent England In Weightlifting (Video)
Weightlifting and beauty pageants are not usually activities that coincide but for 21-year-old Sarah Davies from Leeds, pairing the two together was an easy decision.The full time PE teacher, who is representing England at the Commonwealth Games in Glasgow, says “she is trying to break down the stereotype” of a typical beauty queen. Sarah, who was Miss Leeds in 2012, […]
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Strawberry, Banana and Avocado Smoothie
  Ingredients 2 cups frozen strawberries 1 medium banana ½ cup plain greek yogurt ¼ – ½ avocado, peeled and pitted 2 cups unsweetened almond milk 2 teaspoons pure maple syrup water if needed Instructions put all ingredients in a blender and blend. Add water until you get the consistency you would like. Serving size 1 (3 cup) smoothie Calories: […]

Featured »

Pull-up Record Attempt Ends After 3,202 Reps And A Trip To The Hospital (Video)

Pull-up Record Attempt Ends After 3,202 Reps And A Trip To The Hospital (Video)

July 31, 2014 at 8:52 pm

// A sailor attempting to beat a pull-up world record was injured with about 800 more to go. Mike McCastle was raising money for the Wounded Warrior Project and said he...

Nutrition »

Low Carb Low Fat Tuna Burger Patties Recipe (Video)

Low Carb Low Fat Tuna Burger Patties Recipe (Video)

July 30, 2014 at 8:50 am

// Checkout this great low carb and low fat tuna burger recipe from The Diet Kitchen. Ingredients: - 100g Tinned Tuna - 1/2 onion finely chopped - 1tsp mustard - 1/4 lime -...

Training »

How Many Reps To Build Muscle While Doing Bodyweight Exercises (Video)

How Many Reps To Build Muscle While Doing Bodyweight Exercises (Video)

July 27, 2014 at 12:50 pm

// ATHLEAN-X™ answers the question of how many reps should you do to build muscle while doing bodyweight exercises. The most common question asked by those working out...

Supplements »

How To Create Your Own Custom Pre-Workout Supplement For Cheap (Video)

How To Create Your Own Custom Pre-Workout Supplement For Cheap (Video)

August 1, 2014 at 4:46 pm

// For those that use pre-workouts, check out this great video from Omar Isuf on making your own. To be clear I am not advocating beginners or those that do not currently...

Product Review »

MP45 Workout Program Product Review

MP45 Workout Program Product Review

May 19, 2014 at 3:38 pm

MP45 is one of the hottest and most popular fitness programs out there. Created by Jaret Grossman, a certified personal trainer, world-renowned motivational speaker, college...

Recent Articles

TestoFuel Product Review

TestoFuel Product Review

  I can’t remember how I first came across TestoFuel (http://www.testofuel.com) but when I first saw it I got a bit suspicious… The site looks good, too good in fact and my first thoughts were: “Either the product actually works or it’s all hype and BS”. Then I decided to look around to find out more about it and stumbled upon a few […]

Read more ›
How To Create Your Own Custom Pre-Workout Supplement For Cheap (Video)

How To Create Your Own Custom Pre-Workout Supplement For Cheap (Video)

For those that use pre-workouts, check out this great video from Omar Isuf on making your own. To be clear I am not advocating beginners or those that do not currently use supplements to use supplements. Furthermore, I am not recommending you build the exact same pre-workout I use. THE ESSENTIALS [Creatine Monohydrate 5 Grams] [Beta Alanine 3.2-5 Grams] THE […]

Read more ›
Pull-up Record Attempt Ends After 3,202 Reps And A Trip To The Hospital (Video)

Pull-up Record Attempt Ends After 3,202 Reps And A Trip To The Hospital (Video)

A sailor attempting to beat a pull-up world record was injured with about 800 more to go. Mike McCastle was raising money for the Wounded Warrior Project and said he would attempt the world record again.  

Read more ›
Bigorexia: Stress Over Body Image For Males (Video)

Bigorexia: Stress Over Body Image For Males (Video)

While women focus on being thin, many men are looking to bulk up. For a growing number of men, the idea of bigger is better is turning into a complex psychiatric disorder called bigorexia or muscle dysmorphia. Men with the disorder don’t see muscular in the mirror, instead they see scrawny and weak. Images of the perfect male body are everywhere […]

Read more ›
Bodybuilder With Bowel Disease Becomes Model, Colostomy Bag and All

Bodybuilder With Bowel Disease Becomes Model, Colostomy Bag and All

  Blake Beckford, 33, was preparing to compete in a body-building competition when he was diagnosed with Ulcerative Colitis – chronic bowel disease – in 2003. Over the next decade the devastated personal trainer was treated with a variety of different drugs to keep the illness, which causes stomach pains and ulceration and inflammation on the colon and stomach lining, under […]

Read more ›
Low Carb Low Fat Tuna Burger Patties Recipe (Video)

Low Carb Low Fat Tuna Burger Patties Recipe (Video)

Checkout this great low carb and low fat tuna burger recipe from The Diet Kitchen. Ingredients: – 100g Tinned Tuna – 1/2 onion finely chopped – 1tsp mustard – 1/4 lime – 2 egg whites (60g) – Tabasco – Salt and Pepper Macros: Calories: 156kcal Protein: 32g Carbs: 6g Fats: 1g Fiber: 1g

Read more ›
14 Year Old Breaks American Weightlifting Record (Video)

14 Year Old Breaks American Weightlifting Record (Video)

This past weekend C.J. Cummings broke one of the longest-standing records in USA weightlifting history. He performed a clean and jerk 153 kilograms (337 pounds) at the USA Weightlifting Senior National Championships. The original record was set by 25-year-old LeGrand Sakamaki back in 2002. Congrats!

Read more ›
What Is Tribulus?

What Is Tribulus?

Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. It has also been used as a diuretic and to treat infertility. In recent years strength athletes in eastern Europe are reputed to have used it to enhance […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 73 Featuring DJ And2

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 73 Featuring DJ And2

  Here is the 73rd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @DJAnd2. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/_peanutbuttericecream DJ And2 Twitter: Twitter.com/DJAndtwo Instagram: Instagram.com/DJAnd2 […]

Read more ›
ESPN Outside The Lines – CrossFit’s Big Growth Fuels Concerns (Video)

ESPN Outside The Lines – CrossFit’s Big Growth Fuels Concerns (Video)

Checkout ESPN’s Outside The Lines segment on the massive popularity of crossfit and also its concerns. A fitness craze that has exploded into a multi-million dollar industry, CrossFit has inspired workout warriors around the world to push their strength and conditioning levels to the limit. But, critics say the CrossFit boom has not been without consequences, including some serious injuries. […]

Read more ›
How Many Reps To Build Muscle While Doing Bodyweight Exercises (Video)

How Many Reps To Build Muscle While Doing Bodyweight Exercises (Video)

ATHLEAN-X™ answers the question of how many reps should you do to build muscle while doing bodyweight exercises. The most common question asked by those working out is how many reps should you do to build muscle. When it comes to bodyweight exercises and workouts, the answer to this depends on a lot of factors, namely how strong you are and […]

Read more ›