Health & Fitness News

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Effective Steroid Alternatives That REALLY Work
Any guy looking to build muscle mass has probably tried various types of supplements to get the body he’s looking for. The truth is, the vast majority of supplements on that market are NOT very effective. Having said that, there are plenty of guys that turn to the dark side and start looking at ways to buy steroids. Clearly, there […]
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What Motivates People to Become Fitter and How Do You Play In
So you want to teach people to be healthier. You have the knowledge, the expertise and a host of fabulous new ideas you’re dying to try. You even have an audience. What you don’t have? The ability to crawl inside someone else’s head and heart, and make them change.   That leaves you with an obvious problem: How do you […]
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Why You Should Consume These 5 Herbal Oils Frequently
While the most important way to boost your health is by engaging in a productive lifestyle including includes exercise and the right diet, herbs and supplements can also help a lot. With the right herbs and supplements, you can ensure that your body is even better shape than before. Here is our guide on the five herbal oils that we […]
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11 Ways to Increase Your Deadlift
If you’re looking to increase your muscular size, strength and overall density then you have simply got to be deadlifting. And the stronger you are on the deadlift, the bigger and more powerful your muscles are going to be. In this article, you’ll discover a half dozen things that you need to start doing today to bring up your deadlifting […]
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Bodybuilder, Unaware Of Condition, Likely Killed By Protein Supplements (Video)
Meegan Hefford was taking protein shakes and eating protein-rich foods, such as lean meat and egg whites, to get in shape for a bodybuilding competition. Unknown to the mother-of-two, she had a rare genetic disorder that stopped her body from properly breaking down the protein. Urea cycle disorder, which affects one in 8000 people, caused a build-up of ammonia in […]
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Kid Gets Too Close To Jacked Kangaroo And Gets Punched (Video)
A funny video shows a boy being punched in the face by a kangaroo at a wildlife park after trying to feed it. The clip, filmed by the lad’s mum, was recorded in the Glen Waverley area of Melbourne in Australia.  
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Bodybuilder Dies After Backflip Gone Wrong
Sifiso Lungelo Thabete, a bodybuilder from Umlazi in KwaZulu-Natal, reportedly died on Saturday after breaking his neck in a freak accident. In a video that been circulating on social media, the IFBB World champion in the up-to-75kg category can be seen flexing his muscles as he walks to the mat; he then tries to do a backflip, but lands on his […]
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Testosterone And HGH – Creating Synergy For Bodybuilding
Do you wish to start bodybuilding? So if you are a beginner and started pumping iron then it can easily be realized that muscles are hard to build but very easy to lose. During youth bodybuilding shows its obvious results, but the problems come when it is continued or started in later age. Getting older means your muscles are getting […]
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Avoiding Injuries At The Gym
  Much of today’s workouts are based on the trend that you need to push yourself past your limits to achieve lasting results. Problem with these workout methods is that they can often end up causing injuries. In the most extreme examples, injuries that are spurred from intense exercise can result in hospitalizations. In fact, more than 174,000 women each […]
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Tips On How To Fish In Saltwater
Fishing is not just a hobby, but a relaxing and rewarding one at that. Both experienced and amateur anglers understandthat the feeling of grabbing the fishing pole and heading to the fishing location is sort of exciting and unwinding at the same time. There are many types of fishing according to the location and method, but for a vast opportunity […]
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Steroids Vs Natural: What’s More Popular In The U.S?
We’re going to kick this article off by saying that it’s always going to be somewhat impossible to provide a completely “concrete” answer to this question, and in almost every way that’s because those who use anabolic products largely want to keep it that way. You can’t blame them either; those who purchase injectable steroids are sometimes treated like the […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 143 Featuring DJ Omix
Here is the 143rd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @officialdjomix. Check back here every Monday as we will be giving you guys a new mix every week! Download: bit.ly/2rmGn6Y Cover Model: www.instagram.com/kaym86 Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Omix Facebook: www.facebook.com/DjOmix409 Instagram: […]
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The Benefits of AMRAP Workouts
An AMRAP set is a set of a particular exercise where you perform as many reps as you can possibly complete with a given weight. The best AMRAP workouts should also be done with proper technique. Do not risk injury for a couple more reps. You also don’t want to completely fail. It is important that your body learns proper form with […]
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6 Leg Workouts For Mass
Leg workout – a blessing for some, a doomsday for others. But why are most people in the gym so lazy when it comes to another leg day? The thing is, even the basic lower body training is much harder than any other kind of workout, the muscles hurt more, and besides… you’re not gonna show off your muscular legs […]
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Instagram Model Caught Using Fake Weights (Video)
YouTube account Nick’s Strength and Power, pointed out that her 495 lbs. for 10 reps squats were absurdly easy, and happened to be completed without the usage of belts, wraps, or a whole lot of visible effort. Gracyanne Barbosa, a Brazilian instagram “model”/ dancer recently posted a video of herself squatting 500lbs for almost 10 reps. I don’t believe she’s […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 142 Featuring DJ Amili
Here is the 142nd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @DJAmili. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2qY16xX Cover Model: www.instagram.com/dizzy_fitness Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Amili Facebook: www.facebook.com/DJAmiliboston Twitter: twitter.com/DJAmiliboston Instagram: […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 141 Featuring DJ Trixx
Here is the 141st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Trixx. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2r8XtIH Cover Model: www.instagram.com/chevonne_machuca Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Trixx Twitter: www.twitter.com/Trixxdatek Instagram: www.instagram.com/Trixxdatek
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Green Tea – A Wonder Drink For Bodybuilders
  Tea is a traditional remedy widely used in various Asian countries like – china, Japan, India and other part of the Asia. They treated green tea as a magical drink for thousand of years. Benefits of drinking tea is for several health issues including – skin impurities, anti-oxidants and of course for weight loss or fat burning agent. If you’re a […]
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Lifting Within Limits: Top Techniques, Tips and Tools for Safe and Effective Weight Training
  Lifting weights is a great way to stay in shape, burn fat and build muscle. Whether you lift weights in a gym or you have your own gym, the benefits of lifting are awesome. But if you want to get the most out of your workouts, you don’t want to just pick up the weights and start throwing them […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 140 Featuring DJ Xplicit
Here is the 140th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Xplicit. Check back here every Monday as we give you guys a new mix every week! Download: bit.ly/2rITlxg Cover Model: www.instagram.com/fitgoddess55 Buy Gym Flow 100 Apparel –> www.apparel.gymflow100.com/ DJ Xplicit Facebook: www.facebook.com/pages/Dj-Xpl1c1t Twitter: www.twitter.com/DJXpl1c1t […]

Featured »

What Motivates People to Become Fitter and How Do You Play In

What Motivates People to Become Fitter and How Do You Play In

October 17, 2017 at 5:04 pm

So you want to teach people to be healthier. You have the knowledge, the expertise and a host of fabulous new ideas you’re dying to try. You even have an audience. What...

Training »

11 Ways to Increase Your Deadlift

11 Ways to Increase Your Deadlift

August 20, 2017 at 12:50 pm

If you’re looking to increase your muscular size, strength and overall density then you have simply got to be deadlifting. And the stronger you are on the deadlift, the...

  • The Benefits of AMRAP Workouts
    The Benefits of AMRAP Workouts

    An AMRAP set is a set of a particular exercise where you perform as many reps as you can possibly complete with...

    June 8, 2017 at 4:20 pm
  • 6 Leg Workouts For Mass
    6 Leg Workouts For Mass

    Leg workout – a blessing for some, a doomsday for others. But why are most people in the gym so lazy when it...

    June 7, 2017 at 10:18 am
  • 8 Fitness Tips for a Killer Summer Body
    8 Fitness Tips for a Killer Summer Body

    Since spring has now officially started, it’s time to get up and get moving. The perfect summer body doesn’t...

    April 1, 2017 at 1:48 pm
  • Strategies For Building Muscle
    Strategies For Building Muscle

      There is so much conflicting information out there when it comes to the topic of maximizing lean muscle...

    March 8, 2017 at 11:48 am

Nutrition »

strong woman

5 Beverages You Should Be Drinking For A Healthier Lifestyle

April 25, 2017 at 8:50 am

When you’re starting a diet, or just going on a general health kick – what you eat matters. However, what you drink is another factor which is often overlooked...

Supplements »

Effective Steroid Alternatives That REALLY Work

Effective Steroid Alternatives That REALLY Work

October 22, 2017 at 12:26 pm

Any guy looking to build muscle mass has probably tried various types of supplements to get the body he’s looking for. The truth is, the vast majority of supplements on...

Product Review »

Nutrisport 90+ Protein Product Review

Nutrisport 90+ Protein Product Review

August 10, 2016 at 9:13 am

The Taste First things first, let’s start out with the taste (that’s something pretty important when it comes to food), the vanilla flavor is out of this world. Yes,...

  • Jabra Sport Pace Product Review
    Jabra Sport Pace Product Review

    If you’re an avid gym rat like me, then you already know how hard it is to find good headphones. Your traditional...

    June 7, 2016 at 6:24 am
  • NytroWhey Ultra Elite Product Review
    NytroWhey Ultra Elite Product Review

    Overview: Big shout out to ProSource for providing us with a tub of NytroWhey Ultra Elite to review. If you...

    January 28, 2016 at 9:40 am
  • Beast Sensor Product Review
    Beast Sensor Product Review

    With all of the products coming out on the market in this day and age, it’s hard to find the best one that you...

    November 18, 2015 at 10:45 am
  • HD Labs Calibrate Performance Pre Product Review
    HD Labs Calibrate Performance Pre Product Review

    Introduction I have always wanted to try Calibrate by HD Labs, which is a new pre-workout formulation that has...

    September 9, 2015 at 10:55 am

Recent Articles

Effective Steroid Alternatives That REALLY Work

Effective Steroid Alternatives That REALLY Work

Any guy looking to build muscle mass has probably tried various types of supplements to get the body he’s looking for. The truth is, the vast majority of supplements on that market are NOT very effective. Having said that, there are plenty of guys that turn to the dark side and start looking at ways to buy steroids. Clearly, there […]

Read more ›
What Motivates People to Become Fitter and How Do You Play In

What Motivates People to Become Fitter and How Do You Play In

So you want to teach people to be healthier. You have the knowledge, the expertise and a host of fabulous new ideas you’re dying to try. You even have an audience. What you don’t have? The ability to crawl inside someone else’s head and heart, and make them change.   That leaves you with an obvious problem: How do you […]

Read more ›
Why You Should Consume These 5 Herbal Oils Frequently

Why You Should Consume These 5 Herbal Oils Frequently

While the most important way to boost your health is by engaging in a productive lifestyle including includes exercise and the right diet, herbs and supplements can also help a lot. With the right herbs and supplements, you can ensure that your body is even better shape than before. Here is our guide on the five herbal oils that we […]

Read more ›
11 Ways to Increase Your Deadlift

11 Ways to Increase Your Deadlift

If you’re looking to increase your muscular size, strength and overall density then you have simply got to be deadlifting. And the stronger you are on the deadlift, the bigger and more powerful your muscles are going to be. In this article, you’ll discover a half dozen things that you need to start doing today to bring up your deadlifting […]

Read more ›
Bodybuilder, Unaware Of Condition, Likely Killed By Protein Supplements (Video)

Bodybuilder, Unaware Of Condition, Likely Killed By Protein Supplements (Video)

Meegan Hefford was taking protein shakes and eating protein-rich foods, such as lean meat and egg whites, to get in shape for a bodybuilding competition. Unknown to the mother-of-two, she had a rare genetic disorder that stopped her body from properly breaking down the protein. Urea cycle disorder, which affects one in 8000 people, caused a build-up of ammonia in […]

Read more ›
Kid Gets Too Close To Jacked Kangaroo And Gets Punched (Video)

Kid Gets Too Close To Jacked Kangaroo And Gets Punched (Video)

A funny video shows a boy being punched in the face by a kangaroo at a wildlife park after trying to feed it. The clip, filmed by the lad’s mum, was recorded in the Glen Waverley area of Melbourne in Australia.  

Read more ›
Bodybuilder Dies After Backflip Gone Wrong

Bodybuilder Dies After Backflip Gone Wrong

Sifiso Lungelo Thabete, a bodybuilder from Umlazi in KwaZulu-Natal, reportedly died on Saturday after breaking his neck in a freak accident. In a video that been circulating on social media, the IFBB World champion in the up-to-75kg category can be seen flexing his muscles as he walks to the mat; he then tries to do a backflip, but lands on his […]

Read more ›
Testosterone And HGH – Creating Synergy For Bodybuilding

Testosterone And HGH – Creating Synergy For Bodybuilding

Do you wish to start bodybuilding? So if you are a beginner and started pumping iron then it can easily be realized that muscles are hard to build but very easy to lose. During youth bodybuilding shows its obvious results, but the problems come when it is continued or started in later age. Getting older means your muscles are getting […]

Read more ›
Avoiding Injuries At The Gym

Avoiding Injuries At The Gym

  Much of today’s workouts are based on the trend that you need to push yourself past your limits to achieve lasting results. Problem with these workout methods is that they can often end up causing injuries. In the most extreme examples, injuries that are spurred from intense exercise can result in hospitalizations. In fact, more than 174,000 women each […]

Read more ›
Tips On How To Fish In Saltwater

Tips On How To Fish In Saltwater

Fishing is not just a hobby, but a relaxing and rewarding one at that. Both experienced and amateur anglers understandthat the feeling of grabbing the fishing pole and heading to the fishing location is sort of exciting and unwinding at the same time. There are many types of fishing according to the location and method, but for a vast opportunity […]

Read more ›