Health & Fitness News

http://gymflow100.com/wp-content/uploads/Planet-Fitness-Trolling-Bodybuilding-Trolling-e1465930651240.jpg
Planet Fitness Trolling : Bodybuilding Contest (Video)
Wow these guys are crazy lmao… via KanevskyFitness
http://gymflow100.com/wp-content/uploads/tai-nghe-bluetooth-jabra-sport-pace-red-9-copy-e1465294199260.jpg
Jabra Sport Pace Product Review
If you’re an avid gym rat like me, then you already know how hard it is to find good headphones. Your traditional over the ear headphones are just fine for curls, but they’ll go flying off your head during power cleans. Old-school earbuds seem the most functional solutions, and newer earbuds designed for fitness come close to perfection, but all […]
http://gymflow100.com/wp-content/uploads/kimbo-slice.jpg
Kimbo Slice Passes Away After Stint in Hospital
Mixed martial artist Kimbo Slice, real name Kevin Ferguson, passed away Monday night after suffering a fatal heart attack. He was only 42. Details are still developing, but TMZ published this story a few hours before, stating he was hospitalized in Florida.
http://gymflow100.com/wp-content/uploads/mma-bully-e1464279650597.jpg
Bully Gets Beat Up By Teenager That Knows MMA, Instant Karma (Video)
This schoolyard bully got more than he bargained for – when he picked on kid that knew MMA. Chatting away to his pals on his lunch break, a teenage boy is approached by an older boy. Guy in the black shirt is bullying the guy in the red shirt. Guy in the red shirt has several years of MMA training.
http://gymflow100.com/wp-content/uploads/011016-UFC-Mayweather-McGregor-pi-ssm.vresize.1200.675.high_.52-e1464108732841.jpg
Conor McGregor vs. Floyd Mayweather Reportedly Set For September 17th
In recent weeks the rumors of a Conor McGregor vs. Floyd Mayweather Jr. boxing match have been running rampant. The talk surround the hypothetical match-up has been covered by every sports media outlet. As time has gone on the facts surrounding the would be bout suggest it isn’t a realistic option and the talk is purely kept up by the two […]
http://gymflow100.com/wp-content/uploads/10-best-tasting-chocolate-protein-powders-facebook-v2.jpg
Popular Protein Supplements All Fail For BCAA Content Claims
In a recent study, some popular brands of protein were tested for their BCAA content. Check out this ground breaking report from Anthony Roberts. A group from The Stockton College of New Jersey tested six (very) popular protein supplements for their actual Branched Chain Amino Acid Content and compared that with the BCAA claims made on the package. The group was […]
http://gymflow100.com/wp-content/uploads/PornHub-launches-BangFit-so-you-can-bang-to-get-fit.png
PornHub’s ‘Bangfit’ Program Uses Sexy Exercise To Build Muscle (Video)
Introducing BangFit, by Pornhub: The fitness method gyms don’t want you to know about. BangFit is an exercise platform created to fight against our sedentary lifestyle. Now you can get into shape while having the time of your life. A new program created by PornHub called “BangFit” features ‘sexercises’ that allow players to build and tone muscle. Instead of forcing people […]
http://gymflow100.com/wp-content/uploads/gym-1-660x440.jpg
This Woman Was Told By Her Gym Her Breasts Were ‘Too Large’ For Her Top
An Ottawa woman says she was humiliated and “body shamed” when staff at an Orleans gym told her that her chest was “too large” for her tank top. Jenna Vecchio, who moved to Ottawa in April from Halifax, said she was working out with her husband on Saturday morning at Movati when a female supervisor confronted her about her attire. She […]
http://gymflow100.com/wp-content/uploads/051416-UFC-Cris-Cyborg-Post-PI.vadapt.664.high_.59.jpg
Cris ‘Cyborg’ Smashes Leslie Smith In Just 81 Seconds In UFC Debut (Video)
Cris “Cyborg” Justino’s UFC debut — a fight years in the making — lasted a mere 81 seconds. Justino (16-1) has long been considered one of, if not the best female fighters in the world. She had never fought in the Octagon until UFC 198 on Saturday, however, as the promotion does not have her 145-pound weight division. The 30-year-old […]
http://gymflow100.com/wp-content/uploads/train-over-40-660x371.jpg
Steps To Lose Fat If You’re Over 45
Getting older means gaining weight, right? Not necessarily! Nowhere is it written that a person has to gain weight just because he or she is over 45. There are still many people in their fifties and beyond who weigh the same thing today that they did back in their twenties and thirties. What is so special about their bodies that […]
http://gymflow100.com/wp-content/uploads/33A6EA2000000578-3565821-image-a-142_1461939153263.jpg
Former Olympic Wrestling Champion Fights Off SEVEN Police Officers (Video)
This is the unbelievable moment a former Olympic wrestling champion kept seven police officers at bay as they tried to arrest him. Vyacheslav Oliynyk, who won a gold medal for Ukraine in the 1996 Summer Olympics in Atlanta, shrugged off pepper spray and batons as officers attempted to restrain him in Kiev. The former wrestling champion, who had been celebrating his […]
http://gymflow100.com/wp-content/uploads/maxresdefault-59.jpg
Official SHREDZ Statement Re: SHREDZ Scams, Devin Physique, The Movement (Video)
Official statement by Arvin Lal CEO of SHREDZ regarding the allegations of SHREDZ scams, Devin Physique, and the SHREDZ movement.
http://gymflow100.com/wp-content/uploads/Chyna-2.jpg
Former WWE Star Chyna Dead At 45
Earlier tonight, former WWE star Chyna’s official Twitter account tweeted out the following:   WWE legend Chyna — real name Joanie Laurer — has died … this according to her management team Chyna was 45-years-old. A statement was posted to Chyna’s official Twitter account confirming the death … saying, “It is with deep sadness to inform you today that we […]
http://gymflow100.com/wp-content/uploads/011316-ufc-Conor-McGregor-pi-mp.vresize.1200.675.high_.25-e1461109177270.jpg
Did Conor McGregor Announce His Retirement On Twitter? (Video)
Despite suffering the biggest loss of his career, Conor McGregor hasn’t lost his sense of humor. The Irishman announced he was retiring on social media earlier today. Obviously it’s just McGregor having some fun with his fans. Known for his business acumen, McGregor isn’t retiring before the biggest payday of his career, a UFC 200 showdown with Nate Diaz. I […]
http://gymflow100.com/wp-content/uploads/Fitness-Gadgets-e1461106767872.jpg
The Accessories Every Guy Needs For The Gym
Want to improve your life? Up your game at the gym. From improved health to better mental capabilities, improved looks to better sex, there’s numerous benefits to be gained from pumping iron every day. Make a commitment to working on your physical health and reap the benefits in every facet of life. Most of us have to fit gym sessions […]
http://gymflow100.com/wp-content/uploads/0201-retouching_aw.jpg
Fake Weight Plates & Adobe Photoshop Athletes (Video)
In this video, Joe & Joel address the discussion regarding Fake Weight Plates & Adobe Photoshop Athletes! In this video, Joe & Joel address the discussion regarding Fake Weight Plates & Adobe Photoshop Athletes!
http://gymflow100.com/wp-content/uploads/cardio-workout-women-e1460640301942.jpg
5 Workout Essentials For Gym Junkies
So you’re thinking about starting up a home gym. Out of all the multitudes of equipment at a commercial gym, what would a personal home gym need? Every home gym is going to be a little bit different, as people have different tastes and preferences. We’ve collated the facts and come up with 6 essentials that every home gym should […]
http://gymflow100.com/wp-content/uploads/cleaned-gym.jpg
Study: Gym Equipment May Have More Germs Than A Toilet Seat (Video)
Going to the gym is supposed to help you stay healthy, but a new study says it could be making you sick. The study by FitRated.com will make you plop some disinfectant wipes into your workout bag. Researchers for a company that reviews exercise equipment tested items found in a common gym. They discovered free weights have 362 times the number of […]
http://gymflow100.com/wp-content/uploads/Jogger-Arrested-e1460137632177.jpg
Cop Asks Jogger To Run On Sidewalk, Arrests Her When She Doesn’t (Video)
ANN ARBOR, MI — A Brighton woman recently pleaded guilty in court to resisting arrest, but contends she shouldn’t have been arrested in the first place. Vera Pecaj, 40, was charged in January with resisting and obstructing arrest, a felony, after a run-in with Green Oak Township Police Officer Michael Jain. Pecaj, a native of France and a teacher, was running […]
http://gymflow100.com/wp-content/uploads/maxresdefault-57-e1459783951835.jpg
Shane McMahon Jumps Off 20-Foot Hell In A Cell At WrestleMania (Video)
During Sunday night’s WrestleMania 32 match against The Undertaker, the WWE legend cut the bolts off the cage around the ring and knocked out his opponent with a toolbox. With The Undertaker lying on top of a table, McMahon — son of WWE founder Vince McMahon — climbed to the top of the 20-foot cage, said a prayer and jumped.

Featured »

Planet Fitness Trolling : Bodybuilding Contest (Video)

Planet Fitness Trolling : Bodybuilding Contest (Video)

June 14, 2016 at 2:58 pm

Wow these guys are crazy lmao… (adsbygoogle = window.adsbygoogle || []).push({}); (adsbygoogle = window.adsbygoogle || []).push({}); via KanevskyFitness ...

Training »

How NOT To Spot A Female Squatter

How NOT To Spot A Female Squatter

April 1, 2016 at 7:59 am

Your job as a spotter is to make the lift safe. This might mean simply being there so the lifter feels safe, or it might mean something more tactile, like helping rack and...

Nutrition »

Eating Right For Muscle Gain (Video)

Eating Right For Muscle Gain (Video)

February 29, 2016 at 9:58 am

(adsbygoogle = window.adsbygoogle || []).push({}); As is common knowledge, the most important nutrient needed for muscle gain is protein. Protein is the basic...

Supplements »

Creatine 101

Creatine 101

January 23, 2016 at 1:49 pm

Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from...

Product Review »

Jabra Sport Pace Product Review

Jabra Sport Pace Product Review

June 7, 2016 at 6:24 am

If you’re an avid gym rat like me, then you already know how hard it is to find good headphones. Your traditional over the ear headphones are just fine for curls, but...

Recent Articles

Planet Fitness Trolling : Bodybuilding Contest (Video)

Planet Fitness Trolling : Bodybuilding Contest (Video)

Wow these guys are crazy lmao… via KanevskyFitness

Read more ›
Jabra Sport Pace Product Review

Jabra Sport Pace Product Review

If you’re an avid gym rat like me, then you already know how hard it is to find good headphones. Your traditional over the ear headphones are just fine for curls, but they’ll go flying off your head during power cleans. Old-school earbuds seem the most functional solutions, and newer earbuds designed for fitness come close to perfection, but all […]

Read more ›
Kimbo Slice Passes Away After Stint in Hospital

Kimbo Slice Passes Away After Stint in Hospital

Mixed martial artist Kimbo Slice, real name Kevin Ferguson, passed away Monday night after suffering a fatal heart attack. He was only 42. Details are still developing, but TMZ published this story a few hours before, stating he was hospitalized in Florida.

Read more ›
Bully Gets Beat Up By Teenager That Knows MMA, Instant Karma (Video)

Bully Gets Beat Up By Teenager That Knows MMA, Instant Karma (Video)

This schoolyard bully got more than he bargained for – when he picked on kid that knew MMA. Chatting away to his pals on his lunch break, a teenage boy is approached by an older boy. Guy in the black shirt is bullying the guy in the red shirt. Guy in the red shirt has several years of MMA training.

Read more ›
Conor McGregor vs. Floyd Mayweather Reportedly Set For September 17th

Conor McGregor vs. Floyd Mayweather Reportedly Set For September 17th

In recent weeks the rumors of a Conor McGregor vs. Floyd Mayweather Jr. boxing match have been running rampant. The talk surround the hypothetical match-up has been covered by every sports media outlet. As time has gone on the facts surrounding the would be bout suggest it isn’t a realistic option and the talk is purely kept up by the two […]

Read more ›
Popular Protein Supplements All Fail For BCAA Content Claims

Popular Protein Supplements All Fail For BCAA Content Claims

In a recent study, some popular brands of protein were tested for their BCAA content. Check out this ground breaking report from Anthony Roberts. A group from The Stockton College of New Jersey tested six (very) popular protein supplements for their actual Branched Chain Amino Acid Content and compared that with the BCAA claims made on the package. The group was […]

Read more ›
PornHub’s ‘Bangfit’ Program Uses Sexy Exercise To Build Muscle (Video)

PornHub’s ‘Bangfit’ Program Uses Sexy Exercise To Build Muscle (Video)

Introducing BangFit, by Pornhub: The fitness method gyms don’t want you to know about. BangFit is an exercise platform created to fight against our sedentary lifestyle. Now you can get into shape while having the time of your life. A new program created by PornHub called “BangFit” features ‘sexercises’ that allow players to build and tone muscle. Instead of forcing people […]

Read more ›
This Woman Was Told By Her Gym Her Breasts Were ‘Too Large’ For Her Top

This Woman Was Told By Her Gym Her Breasts Were ‘Too Large’ For Her Top

An Ottawa woman says she was humiliated and “body shamed” when staff at an Orleans gym told her that her chest was “too large” for her tank top. Jenna Vecchio, who moved to Ottawa in April from Halifax, said she was working out with her husband on Saturday morning at Movati when a female supervisor confronted her about her attire. She […]

Read more ›
Cris ‘Cyborg’ Smashes Leslie Smith In Just 81 Seconds In UFC Debut (Video)

Cris ‘Cyborg’ Smashes Leslie Smith In Just 81 Seconds In UFC Debut (Video)

Cris “Cyborg” Justino’s UFC debut — a fight years in the making — lasted a mere 81 seconds. Justino (16-1) has long been considered one of, if not the best female fighters in the world. She had never fought in the Octagon until UFC 198 on Saturday, however, as the promotion does not have her 145-pound weight division. The 30-year-old […]

Read more ›
Steps To Lose Fat If You’re Over 45

Steps To Lose Fat If You’re Over 45

Getting older means gaining weight, right? Not necessarily! Nowhere is it written that a person has to gain weight just because he or she is over 45. There are still many people in their fifties and beyond who weigh the same thing today that they did back in their twenties and thirties. What is so special about their bodies that […]

Read more ›