Health & Fitness News

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Isaiah Bird: No Excuses
Meet Isaiah, a seven year old little boy who has never known what it was like to own a pair of legs. But even despite his young age, he’s got an incredibly great outlook on life. He understands the hand that life dealt him may not but fair, and replies with “No Excuses.” He may not look it, but Isaiah […]
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Fitness Bingo: A Fun Way To Keep Yourself Fit
Whoever said that getting fit is tedious and boring obviously hasn’t heard about fitness bingo yet. The classic game of bingo has always been a great way to pass the time. Everyone plays it: schools, homes, churches, and even in companies during Christmas parties. Bingo is a very flexible game, as it can be customized according to one’s needs. An […]
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5 Ways Sports Headphones Enhance Your Workout
Listening to music while you’re exercising can help you perform well, stay energized, and enjoy yourself more. One of the secrets to staying fit is to get a kick out of your exercise routine, and music can definitely let you have more fun. With the right sports headphones, you can improve your workout in at least five ways. 1. Music […]
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Muay Thai Champion Pretends To Be ‘Nerdy Girl’ At MMA Gym (Video)
Female Muay Thai champion pretends to be a nerd and takes the phrase ‘fight like a girl’ to a whole new level. Enlisting the help of female profession Muay Thai fighter Germaine Yeap, they decided to play a prank on new Muay Thai trainers at a local gym. Going undercover as a “nerdy girl”, Yeap asked the new trainers if […]
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How ‘Morbidly Obese’ Midwife Lost 84 Pounds After Stranger Commented On Her Weight
A midwife who comfort ate her way to almost 200lbs, transformed her appearance after a stranger made a comment about her weight. Claire Crowthers said she was shocked to her the comment but it spurred her on to lose 84 pounds. She said she was determined to avoid walking down the aisle as a “fat bride”. The 31-year-old mother-of-one said she “couldn’t […]
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Best Cardio To Burn Fat?
Regardless of the ultimate goal of a training plan, be it leaning out or bulking up, proper cardio balance is an incredibly important part of any training program. Cardio exercise helps control body fat levels, improves metabolic conditioning, and enhances recovery after weight training. Unfortunately, the huge variety of available cardio workouts can make it difficult to decide what is best […]
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Top 10 Unwritten Gym Rules To Follow
  If you are not a regular gym-goer, then entering those hallowed halls for the first time can be quite the intimidating experience. Everyone will seem twice as fit as you, and you will likely be terrified of the large bodybuilders grunting in the corner. The best way to ingratiate yourself in a new gym environment is simply not to […]
Low Intensity Cardio And Fat Burning
  A popular method of fat burning is HIIT (high intensity interval training) and it is used by all people successfully. There’s also LISS (Low Intensity Steady State). Both of these methods are the complete opposite to each other. HIIT relies on quick bursts of activity from the exerciser, followed by steady cardio for a similar amount of times and […]
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Key To Building Muscle Mass
Spending all your life going going to gyms, performing sets and reps is not the only solution for gaining muscles. Guys spend their time in all these activities and ending up with being healthy but no visible effects on the muscular side. Hence the exercise should be paired up with the right kind of food and other activities, with the […]
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Shawn Oakman Performs 40-Inch Box Jump While Holding 70-Pound Dumbbells (Video)
Checkout this amazing display of athleticism by Baylor’s Shawn Oakman. Baylor’s Shawn Oakman is truly a special athlete. The 6’9″, 280-pound Bears defensive end became an Internet sensation during his team’s bowl game due to his massive frame. As this video shows, he can put his size to good use. In the video, Oakman manages a 40-inch box jump while holding […]
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Bodybuilder vs. Football Player: 315 lb Bench Press Challenge (Video)
Impressive display of strength by both competitors. These two monsters went head-to-head in a battle of brute strength. The challenge was for each giant man to see who could do the most bench press reps of 315-pounds. The football player had a distinct height advantage, but didn’t have a size advantage in the arms department because the bodybuilder was stacked. […]
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Cardio And Building Muscle
When you’re trying to trim down your body fat percentage, it’s important to throw in a few sessions of cardio to really boost your calorie burning and help your deficit. If your main purpose and goal when you’re strength training is to increase your muscle mass and build your body, do you really still need the cardio or should you […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 117 Featuring DJ iET
  Here is the 117th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DJ_iET. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Buy Gym Flow 100 Apparel […]
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Pull Up Mistakes You Need To Avoid
When you’re trying to work your back, the most used exercise seems to be the pull up. It’s effective, it works the right muscle groups and it shows results. It also seems very easy. Reach up, grab hold of a bar, and pull yourself up until your chin is above the bar. Lower yourself back down and repeat. There doesn’t […]
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High Intensity Interval Training
HIIT training is not a new phenomenon; it’s a form of cardio that has been milling around for a long time. The idea behind high intensity interval training is the exerciser alternates their method during cardio between high and low intensity. This includes a quick burst of high energy, followed by a low intensity period – usually both lasting between […]
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Oreo Cheesecake Protein Oatmeal Recipe (Video)
Been a while be but here is Michael Kory‘s new oreo cheesecake recipe. Each slice has roughly around 33g’s of protein!  
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Plateau: Why You’re Not Burning Fat
It’s easy to spend all your time in the gym and think that’s simply enough to burn through the additional body fat or to spend all your time training and going through routines. It’s not always easy to get the results that you want though with this method. Many people will notice that, while they’re working out hard in the […]
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Fasted Cardio: Does It Burn More Fat?
Plenty of people who exercise first thing in the morning believe that doing so before eating will give them better results. This is a rumor that has circled around for a long time amongst bodybuilders and even casual exercisers. The logic behind the idea is there and is sound. If there’s nothing in your stomach for the exercise to burn off, […]
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Cutting Phase
Most people that work themselves hard in the gym are doing it with a purpose. That reason is usually either to bulk themselves up and increase their muscle mass or to reduce their body fat percentage. It’s well known that if you’re trying to increase the muscle mass on your body then you need to ensure you’re continuously pushing yourself […]
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Student Ditches Quest To Be Skinny And Turned To Bodybuilding
Sarah-Louise Hawkins had tried every fad diet there was. But after years of failed cleanses and juice detoxes, Sarah-Louise ditched her dreams of looking like a skinny model and turned to bodybuilding instead. Before Sarah-Louise, who says she used to hate her appearance, is now so proud of her tight figure. Sarah-Louise (pictured left before she started working out) decided to […]

Nutrition »

Oreo Cheesecake Protein Oatmeal Recipe (Video)

Oreo Cheesecake Protein Oatmeal Recipe (Video)

May 14, 2015 at 7:11 pm

(adsbygoogle = window.adsbygoogle || []).push({}); Been a while be but here is Michael Kory‘s new oreo cheesecake recipe. Each slice has roughly around...

  • Learning To Gain Weight And Build Muscle
    Learning To Gain Weight And Build Muscle

    If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need...

    May 1, 2015 at 9:50 am
  • Benefits Of Juicing Wheatgrass
    Benefits Of Juicing Wheatgrass

    There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of...

    April 29, 2015 at 7:21 pm
  • Almond Milk For Fitness
    Almond Milk For Fitness

      Historically, almond milk has been used since at least the Middle Ages. It is known to have been a popular...

    April 9, 2015 at 11:36 am
  • Eating Right For Muscle Gain (Video)
    Eating Right For Muscle Gain (Video)

    As is common knowledge, the most important nutrient needed for muscle gain is protein. Protein is the basic component...

    April 8, 2015 at 9:45 am

Training »

Best Cardio To Burn Fat?

Best Cardio To Burn Fat?

May 21, 2015 at 3:11 pm

Regardless of the ultimate goal of a training plan, be it leaning out or bulking up, proper cardio balance is an incredibly important part of any training program. Cardio...

  • Cardio And Building Muscle
    Cardio And Building Muscle

    When you’re trying to trim down your body fat percentage, it’s important to throw in a few sessions of cardio...

    May 19, 2015 at 7:01 am
  • Pull Up Mistakes You Need To Avoid
    Pull Up Mistakes You Need To Avoid

    When you’re trying to work your back, the most used exercise seems to be the pull up. It’s effective, it works...

    May 18, 2015 at 12:06 pm
  • Fasted Cardio: Does It Burn More Fat?
    Fasted Cardio: Does It Burn More Fat?

    Plenty of people who exercise first thing in the morning believe that doing so before eating will give them better...

    May 13, 2015 at 5:31 pm
  • Image of shy blondie in sportswear who is demonstrating her abs
    Cutting Phase

    Most people that work themselves hard in the gym are doing it with a purpose. That reason is usually either to...

    May 13, 2015 at 9:49 am

Supplements »

How Will Whey Protein Help You To Lose Weight?

How Will Whey Protein Help You To Lose Weight?

April 14, 2015 at 2:46 pm

There are so many things that you have to consider when you want to lose weight. People keep talking about genetics, the workouts, sleep, stress, nutrition and so much more....

Featured »

Isaiah Bird: No Excuses

Isaiah Bird: No Excuses

May 22, 2015 at 10:07 am

(adsbygoogle = window.adsbygoogle || []).push({}); Meet Isaiah, a seven year old little boy who has never known what it was like to own a pair of legs. But...

Product Review »

JST JBREK Protein Porridge Product Review

JST JBREK Protein Porridge Product Review

March 18, 2015 at 9:14 am

JBREK is the latest breakthrough formula in the supplement industry formulated using a combination of ingredients carefully selected for their quality and effectiveness. Nutritional...

Recent Articles

Isaiah Bird: No Excuses

Isaiah Bird: No Excuses

Meet Isaiah, a seven year old little boy who has never known what it was like to own a pair of legs. But even despite his young age, he’s got an incredibly great outlook on life. He understands the hand that life dealt him may not but fair, and replies with “No Excuses.” He may not look it, but Isaiah […]

Read more ›
Fitness Bingo: A Fun Way To Keep Yourself Fit

Fitness Bingo: A Fun Way To Keep Yourself Fit

Whoever said that getting fit is tedious and boring obviously hasn’t heard about fitness bingo yet. The classic game of bingo has always been a great way to pass the time. Everyone plays it: schools, homes, churches, and even in companies during Christmas parties. Bingo is a very flexible game, as it can be customized according to one’s needs. An […]

Read more ›
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5 Ways Sports Headphones Enhance Your Workout

Listening to music while you’re exercising can help you perform well, stay energized, and enjoy yourself more. One of the secrets to staying fit is to get a kick out of your exercise routine, and music can definitely let you have more fun. With the right sports headphones, you can improve your workout in at least five ways. 1. Music […]

Read more ›
Muay Thai Champion Pretends To Be ‘Nerdy Girl’ At MMA Gym (Video)

Muay Thai Champion Pretends To Be ‘Nerdy Girl’ At MMA Gym (Video)

Female Muay Thai champion pretends to be a nerd and takes the phrase ‘fight like a girl’ to a whole new level. Enlisting the help of female profession Muay Thai fighter Germaine Yeap, they decided to play a prank on new Muay Thai trainers at a local gym. Going undercover as a “nerdy girl”, Yeap asked the new trainers if […]

Read more ›
How ‘Morbidly Obese’ Midwife Lost 84 Pounds After Stranger Commented On Her Weight

How ‘Morbidly Obese’ Midwife Lost 84 Pounds After Stranger Commented On Her Weight

A midwife who comfort ate her way to almost 200lbs, transformed her appearance after a stranger made a comment about her weight. Claire Crowthers said she was shocked to her the comment but it spurred her on to lose 84 pounds. She said she was determined to avoid walking down the aisle as a “fat bride”. The 31-year-old mother-of-one said she “couldn’t […]

Read more ›
Best Cardio To Burn Fat?

Best Cardio To Burn Fat?

Regardless of the ultimate goal of a training plan, be it leaning out or bulking up, proper cardio balance is an incredibly important part of any training program. Cardio exercise helps control body fat levels, improves metabolic conditioning, and enhances recovery after weight training. Unfortunately, the huge variety of available cardio workouts can make it difficult to decide what is best […]

Read more ›
Top 10 Unwritten Gym Rules To Follow

Top 10 Unwritten Gym Rules To Follow

  If you are not a regular gym-goer, then entering those hallowed halls for the first time can be quite the intimidating experience. Everyone will seem twice as fit as you, and you will likely be terrified of the large bodybuilders grunting in the corner. The best way to ingratiate yourself in a new gym environment is simply not to […]

Read more ›
Key To Building Muscle Mass

Key To Building Muscle Mass

Spending all your life going going to gyms, performing sets and reps is not the only solution for gaining muscles. Guys spend their time in all these activities and ending up with being healthy but no visible effects on the muscular side. Hence the exercise should be paired up with the right kind of food and other activities, with the […]

Read more ›
Shawn Oakman Performs 40-Inch Box Jump While Holding 70-Pound Dumbbells (Video)

Shawn Oakman Performs 40-Inch Box Jump While Holding 70-Pound Dumbbells (Video)

Checkout this amazing display of athleticism by Baylor’s Shawn Oakman. Baylor’s Shawn Oakman is truly a special athlete. The 6’9″, 280-pound Bears defensive end became an Internet sensation during his team’s bowl game due to his massive frame. As this video shows, he can put his size to good use. In the video, Oakman manages a 40-inch box jump while holding […]

Read more ›
Bodybuilder vs. Football Player: 315 lb Bench Press Challenge (Video)

Bodybuilder vs. Football Player: 315 lb Bench Press Challenge (Video)

Impressive display of strength by both competitors. These two monsters went head-to-head in a battle of brute strength. The challenge was for each giant man to see who could do the most bench press reps of 315-pounds. The football player had a distinct height advantage, but didn’t have a size advantage in the arms department because the bodybuilder was stacked. […]

Read more ›