Health & Fitness News

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Kid Bodybuilder ‘Little Hercules’ is All Grown Up and Chasing a New Dream
Richard Sandrak, once known as “Little Hercules,” made headlines when he was eight because of his massive muscles. But now Richard is 23-years-old with a beard, ponytail and his muscles are gone.      
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How Many Meals Should You Eat Per Day? (Video)
Check out this great video from Matty Fusaro answering how many meals should you eat per day. Meal Frequency – How many meals should I eat a day? Everywhere you look you are being told to eat 4-6-8 times a day to keep your metabolism going and make sure your are burning enough calories. I think people are misunderstanding the science behind […]
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Tips For Getting Bigger And Stronger Biceps
Trying to build up your biceps? Frustrated with the lack of satisfying results? Step up, it’s time for reassessment and strategizing. Figure out where your efforts are failing you and where you need extra input. Get set on working on your biceps with these 14 easy tips: Stress more on your compound steps: Increasing biceps mass is only a matter of right […]
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Girl Left With Permanent Damage From Diet Pills Bought On Amazon
A young woman desperate to achieve “the perfect body” spoke yesterday of how she nearly died after taking diet pills she bought on Amazon. Natalie Penney, 24, suffered uncontrollable shaking, profuse sweating and heart palpitations after taking the pills, before collapsing at home in Hyde, Greater Manchester. The pills, which contained ephedrine, aspirin and caffeine, caused lasting damage to her […]
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Bodyweight Exercises That You Can Do Anywhere (45+ Videos)
Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm 2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank to […]
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Obese Woman Drops Over 200-Pounds After Getting Into Boxing
A woman has lost more than 200lbs in less than two years. After years of struggling with her weight, thanks to her newfound love of boxing, which drove her to embrace a healthier lifestyle. Desiree Richards, from Arlington, Texas, knew she had to make a drastic change when doctors had to restore her heart to its natural rhythm after chest […]
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How Often Should You Workout Your Abs? (Video)
Too much of anything is bad and is most likely will be inefficient and will just waste tons of your energy and time when you overwork a certain muscle group on your body. ATHLEAN-X™ answers a very common question on how often should you train abs. Knowing how often to work out your abs is just as important as knowing which ab […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 118 Featuring Diludic
  Here is the 118th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from @Diludic. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/RobinsFitLife Buy Gym […]
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Why You Can’t “Spot Reduce” Fat (Video)
  People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to get rid of the fats to gadgets and machines to […]
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Isaiah Bird: No Excuses
Meet Isaiah, a seven year old little boy who has never known what it was like to own a pair of legs. But even despite his young age, he’s got an incredibly great outlook on life. He understands the hand that life dealt him may not but fair, and replies with “No Excuses.” He may not look it, but Isaiah […]
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Fitness Bingo: A Fun Way To Keep Yourself Fit
Whoever said that getting fit is tedious and boring obviously hasn’t heard about fitness bingo yet. The classic game of bingo has always been a great way to pass the time. Everyone plays it: schools, homes, churches, and even in companies during Christmas parties. Bingo is a very flexible game, as it can be customized according to one’s needs. An […]
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5 Ways Sports Headphones Enhance Your Workout
Listening to music while you’re exercising can help you perform well, stay energized, and enjoy yourself more. One of the secrets to staying fit is to get a kick out of your exercise routine, and music can definitely let you have more fun. With the right sports headphones, you can improve your workout in at least five ways. 1. Music […]
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Muay Thai Champion Pretends To Be ‘Nerdy Girl’ At MMA Gym (Video)
Female Muay Thai champion pretends to be a nerd and takes the phrase ‘fight like a girl’ to a whole new level. Enlisting the help of female profession Muay Thai fighter Germaine Yeap, they decided to play a prank on new Muay Thai trainers at a local gym. Going undercover as a “nerdy girl”, Yeap asked the new trainers if […]
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How ‘Morbidly Obese’ Midwife Lost 84 Pounds After Stranger Commented On Her Weight
A midwife who comfort ate her way to almost 200lbs, transformed her appearance after a stranger made a comment about her weight. Claire Crowthers said she was shocked to her the comment but it spurred her on to lose 84 pounds. She said she was determined to avoid walking down the aisle as a “fat bride”. The 31-year-old mother-of-one said she “couldn’t […]
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Best Cardio To Burn Fat?
Regardless of the ultimate goal of a training plan, be it leaning out or bulking up, proper cardio balance is an incredibly important part of any training program. Cardio exercise helps control body fat levels, improves metabolic conditioning, and enhances recovery after weight training. Unfortunately, the huge variety of available cardio workouts can make it difficult to decide what is best […]
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Top 10 Unwritten Gym Rules To Follow
  If you are not a regular gym-goer, then entering those hallowed halls for the first time can be quite the intimidating experience. Everyone will seem twice as fit as you, and you will likely be terrified of the large bodybuilders grunting in the corner. The best way to ingratiate yourself in a new gym environment is simply not to […]
Low Intensity Cardio And Fat Burning
  A popular method of fat burning is HIIT (high intensity interval training) and it is used by all people successfully. There’s also LISS (Low Intensity Steady State). Both of these methods are the complete opposite to each other. HIIT relies on quick bursts of activity from the exerciser, followed by steady cardio for a similar amount of times and […]
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Key To Building Muscle Mass
Spending all your life going going to gyms, performing sets and reps is not the only solution for gaining muscles. Guys spend their time in all these activities and ending up with being healthy but no visible effects on the muscular side. Hence the exercise should be paired up with the right kind of food and other activities, with the […]
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Shawn Oakman Performs 40-Inch Box Jump While Holding 70-Pound Dumbbells (Video)
Checkout this amazing display of athleticism by Baylor’s Shawn Oakman. Baylor’s Shawn Oakman is truly a special athlete. The 6’9″, 280-pound Bears defensive end became an Internet sensation during his team’s bowl game due to his massive frame. As this video shows, he can put his size to good use. In the video, Oakman manages a 40-inch box jump while holding […]
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Bodybuilder vs. Football Player: 315 lb Bench Press Challenge (Video)
Impressive display of strength by both competitors. These two monsters went head-to-head in a battle of brute strength. The challenge was for each giant man to see who could do the most bench press reps of 315-pounds. The football player had a distinct height advantage, but didn’t have a size advantage in the arms department because the bodybuilder was stacked. […]

Nutrition »

How Many Meals Should You Eat Per Day? (Video)

How Many Meals Should You Eat Per Day? (Video)

May 28, 2015 at 4:37 pm

Check out this great video from Matty Fusaro answering how many meals should you eat per day. (adsbygoogle = window.adsbygoogle || []).push({}); Meal Frequency...

Training »

Tips For Getting Bigger And Stronger Biceps

Tips For Getting Bigger And Stronger Biceps

May 28, 2015 at 7:09 am

Trying to build up your biceps? Frustrated with the lack of satisfying results? Step up, it’s time for reassessment and strategizing. Figure out where your efforts are...

Supplements »

How Will Whey Protein Help You To Lose Weight?

How Will Whey Protein Help You To Lose Weight?

April 14, 2015 at 2:46 pm

There are so many things that you have to consider when you want to lose weight. People keep talking about genetics, the workouts, sleep, stress, nutrition and so much more....

Featured »

Kid Bodybuilder ‘Little Hercules’ is All Grown Up and Chasing a New Dream

Kid Bodybuilder ‘Little Hercules’ is All Grown Up and Chasing a New Dream

May 29, 2015 at 12:30 pm

(adsbygoogle = window.adsbygoogle || []).push({}); Richard Sandrak, once known as “Little Hercules,” made headlines when he was eight because...

Product Review »

JST JBREK Protein Porridge Product Review

JST JBREK Protein Porridge Product Review

March 18, 2015 at 9:14 am

JBREK is the latest breakthrough formula in the supplement industry formulated using a combination of ingredients carefully selected for their quality and effectiveness. Nutritional...

Recent Articles

Kid Bodybuilder ‘Little Hercules’ is All Grown Up and Chasing a New Dream

Kid Bodybuilder ‘Little Hercules’ is All Grown Up and Chasing a New Dream

Richard Sandrak, once known as “Little Hercules,” made headlines when he was eight because of his massive muscles. But now Richard is 23-years-old with a beard, ponytail and his muscles are gone.      

Read more ›
How Many Meals Should You Eat Per Day? (Video)

How Many Meals Should You Eat Per Day? (Video)

Check out this great video from Matty Fusaro answering how many meals should you eat per day. Meal Frequency – How many meals should I eat a day? Everywhere you look you are being told to eat 4-6-8 times a day to keep your metabolism going and make sure your are burning enough calories. I think people are misunderstanding the science behind […]

Read more ›
Tips For Getting Bigger And Stronger Biceps

Tips For Getting Bigger And Stronger Biceps

Trying to build up your biceps? Frustrated with the lack of satisfying results? Step up, it’s time for reassessment and strategizing. Figure out where your efforts are failing you and where you need extra input. Get set on working on your biceps with these 14 easy tips: Stress more on your compound steps: Increasing biceps mass is only a matter of right […]

Read more ›
Girl Left With Permanent Damage From Diet Pills Bought On Amazon

Girl Left With Permanent Damage From Diet Pills Bought On Amazon

A young woman desperate to achieve “the perfect body” spoke yesterday of how she nearly died after taking diet pills she bought on Amazon. Natalie Penney, 24, suffered uncontrollable shaking, profuse sweating and heart palpitations after taking the pills, before collapsing at home in Hyde, Greater Manchester. The pills, which contained ephedrine, aspirin and caffeine, caused lasting damage to her […]

Read more ›
Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm 2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank to […]

Read more ›
Obese Woman Drops Over 200-Pounds After Getting Into Boxing

Obese Woman Drops Over 200-Pounds After Getting Into Boxing

A woman has lost more than 200lbs in less than two years. After years of struggling with her weight, thanks to her newfound love of boxing, which drove her to embrace a healthier lifestyle. Desiree Richards, from Arlington, Texas, knew she had to make a drastic change when doctors had to restore her heart to its natural rhythm after chest […]

Read more ›
How Often Should You Workout Your Abs? (Video)

How Often Should You Workout Your Abs? (Video)

Too much of anything is bad and is most likely will be inefficient and will just waste tons of your energy and time when you overwork a certain muscle group on your body. ATHLEAN-X™ answers a very common question on how often should you train abs. Knowing how often to work out your abs is just as important as knowing which ab […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 118 Featuring Diludic

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 118 Featuring Diludic

  Here is the 118th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from @Diludic. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/RobinsFitLife Buy Gym […]

Read more ›
Why You Can’t “Spot Reduce” Fat (Video)

Why You Can’t “Spot Reduce” Fat (Video)

  People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to get rid of the fats to gadgets and machines to […]

Read more ›
Isaiah Bird: No Excuses

Isaiah Bird: No Excuses

Meet Isaiah, a seven year old little boy who has never known what it was like to own a pair of legs. But even despite his young age, he’s got an incredibly great outlook on life. He understands the hand that life dealt him may not but fair, and replies with “No Excuses.” He may not look it, but Isaiah […]

Read more ›