Health & Fitness News

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Microsoft Fitness Smartband Revealed (Video)
Microsoft has launched a smart band that will allow users to monitor their physical activity and sleep, as well as receive smartphone notifications, marking the company’s foray into the wearable technology market. Dubbed Microsoft Band, the device will go on sale today for $199 and be available at the software giant’s retail as well as online stores. The smart band, […]
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Advanced Arm Workout (Video)
Checkout this great advanced arm routine from Vince DelMonte. We’re back in Vegas baby with part two of our Muscle Camp “Buns ‘N Guns” series! Today we have an old school arm workout for you to try that we’ve combined with some new school science. In this arm workout we’re going to be using a method known as “Post Exhaustion”. Many of you I’m […]
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The Common Myths About Abs
Heres a quick informative article debunking the most common myths surrounding abs. Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same way […]
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Rapper French Montana Has Been Hitting The Gym
It looks like rapper French Montana is taking cues from Rick Ross and DJ Khaled and getting in shape. French shared a photo on Instagram sporting a slimmer physique. In his caption for the photo, French attributed his body changed to CrossFit – the training regimen also used by Rick Ross. He has reportedly been hitting the gym in Sherman Oaks, CA. Peep […]
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Bro Science: Halloween Costumes For Gym Bros (LOL)
In episode 59 of Dom Mazzetti‘s Bro Science series, Dom talks about Halloween costumes for gym bros.  
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Why You Should Be Training Your Forearms
Forearm muscles are often overlooked in strength-training sessions. Even body builders have been told not to bother with specific forearm training. In order to achieve overall muscle development and avoid training-related injuries, forearms deserve the same attention as other areas of the body. A common outcome of neglecting forearm training is a weakened grip. A weakened grip can limit overall […]
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Top 5 Mass and Strength Adding Exercises (Video)
  Here is a list of five exercises that you should be doing especially if your looking to add muscle mass and strength.   Squats The king of all exercises, squats provide the foundation for body strength, and also engage our bodies into burning more calories and hence more fat. Squats activate your whole body, so just about every muscle in […]
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Eating Right For Muscle Gain
As is common knowledge, the most important nutrient needed for muscle gain is protein. Protein is the basic component of muscle fiber and is required in large quantities to repair the muscle tissues after exercise and form new tissue to increase muscle mass. With that said, protein is not the only component that body builders focus on, there is also […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 88 Featuring DJ Swytch
Here is the 88th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Swytch. Check back here every Monday as we give you guys a new mix every week! Cover Model: instagram.com/HaleyGauley DJ Swytch Facebook: www.facebook.com/pages/DJ-Swytch/1533345346900045 Instagram: www.instagram.com/swytch1 Twitter: twitter.com/DJSwytch Mixcloud: www.mixcloud.com/swytch83
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Are Shorter People Stronger? (Video)
You probably have heard tall people complaining about how easy it is for the shorter people to get bigger. People that are vertically challenged usually have shorter limbs. It seems to be easier for these people to build muscle size and some strength quicker than people with longer limb extensions.  Here’s the catch, it takes the taller person a little longer to […]
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Healthy Cooking Tips
When trying to lose weight or build muscle, many people believe that if they follow “points” and “count the carbs” of some of the most well-known diet labels, the pounds will fall off. While it does seem as if most of the hard work has already been done, most people do not realize that they can prepare that same frozen […]
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Muscle Building Snacks
Snacks are a great way to fill up quickly and hold oneself over until the next meal. Snacking can be beneficial, but if a person is eating the wrong types of foods, they can cause more harm than intended. Grabbing a bag of chips or a cupcake may not be the most ideal type of snack, and while they may […]
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Justin Bieber’s Boxing Lessons With Floyd Mayweather (Video)
Floyd Mayweather is teaching Justin Bieber how to box and Conan O’Brien did not want to miss out on the opportunity to make fun of their training sessions. The talk show host introduced “exclusive” footage of Mayweather and Bieber’s lessons on Conan.    
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NHS Report: Workers Could Get Paid For Losing Weight (Video)
The NHS will encourage companies to reward their staff for losing weight, as part of a major report billed as a blueprint for the future of the health service in England. NHS England chief executive Simon Stevens said within the next 5 years that the health service would have to break out of its “narrow confines” and promote healthy lifestyles. Entirely […]
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Ways That Alcohol Hinders Muscle Building (Video)
Having a drink once in a while is considered routine by most people. However, for people who are looking to build muscle, this route may not be the best one to take. There are a host of reasons why alcohol could hinder the process of building muscles and counteract the effects of the many hours spent at the gym. Alcohol […]
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5 Common Squat Mistakes To Avoid! (Video)
Squats are one of the best exercises out there to build your legs but it’s easy to make these 5 mistakes. In this video Buff Dudes show you what common Squat mistakes to avoid. 1. Not Going Low Enough 2. Knees Tracking Inline 3. Lifting Your Heels 4. Rounding Your Back 5. Bar on Neck   HOW NOT TO SQUAT via […]
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Marvel’s “Avengers: Age of Ultron” – Teaser Trailer (Video)
Not even 24 hours after it was announced, a grainy first trailer for Avengers: Age of Ultron leaked online Wednesday night. Now, Marvel’s official (and far prettier) trailer is here. Get your first look at Ultron trying to tear apart Captain America, Iron Man, Thor and the rest of the world in the first official teaser trailer for Marvel’s “Avengers: Age of Ultron,” […]
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Creatine Before Or After Your Workout? Research Study Finds Answer
There is plenty of science-backed benefits linked to the popular workout supplement creatine. According to a research published in the Journal of International Society of Sports Nutrition, whether you take creatine before or after training could amplify its effects. For the study, 19 male recreational bodybuilders were randomly divided into two groups. One group took 5 grams of creatine monohydrate before workouts and another […]
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Common Mistakes Why You’re Not Building Muscle
  To achieve a desired physique, one has to diligently adhere to a specific workout program that suits them. A workout program for a person who wants to gain weight will vary from a program used for one who desires to lose weight. To build up muscle and increase the overall physique, one needs to train regularly at the gym […]
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Fugitive found ‘enjoying a bowl of salad’ in closet (Video)
Police in Tennessee found a fugitive hiding in a dark closet and “enjoying a bowl of salad.” Timothy Black, 54, was wanted in Monroe County on theft and shoplifting charges, according to Chattanooga TV station WRCB. An investigation led deputies to a home in McMinn County, where authorities said they found Black sitting inside a closet with a bowl of […]

Featured »

Microsoft Fitness Smartband Revealed (Video)

Microsoft Fitness Smartband Revealed (Video)

October 30, 2014 at 7:02 pm

(adsbygoogle = window.adsbygoogle || []).push({}); Microsoft has launched a smart band that will allow users to monitor their physical activity and sleep,...

Nutrition »

Eating Right For Muscle Gain

Eating Right For Muscle Gain

October 27, 2014 at 5:28 pm

As is common knowledge, the most important nutrient needed for muscle gain is protein. Protein is the basic component of muscle fiber and is required in large quantities to...

Training »

Advanced Arm Workout (Video)

Advanced Arm Workout (Video)

October 30, 2014 at 9:47 am

(adsbygoogle = window.adsbygoogle || []).push({}); Checkout this great advanced arm routine from Vince DelMonte. We’re back in Vegas baby with part...

Supplements »

Creatine Before Or After Your Workout? Research Study Finds Answer

Creatine Before Or After Your Workout? Research Study Finds Answer

October 22, 2014 at 6:38 pm

(adsbygoogle = window.adsbygoogle || []).push({}); There is plenty of science-backed benefits linked to the popular workout supplement creatine. According...

Product Review »

Triumphalis Product Review

Triumphalis Product Review

October 3, 2014 at 10:26 am

Triumphalis has an anabolic:androgenic ratio of 300:20, giving it a “Q factor” of 15 – similar to superdrol. It is has structural similarities to epistane, stanozolol,...

  • Untapped Supplement Product Review
    Untapped Supplement Product Review

    Here is our review of Untapped Supplement’s pre-workout. The field of nutritional supplements for body building...

    September 15, 2014 at 12:32 am
  • MP45 Workout Program Product Review
    MP45 Workout Program Product Review

    MP45 is one of the hottest and most popular fitness programs out there. Created by Jaret Grossman, a certified...

    May 19, 2014 at 3:38 pm
  • Warrior Greens Product Review
    Warrior Greens Product Review

    Here is my review of Warrior Greens, the the ultimate phytonutrient super-food blend! When I first saw warrior...

    March 10, 2014 at 9:40 am
  • FOKUSYN Product Review
    FOKUSYN Product Review

      Today we bring you our product review of FOKUSYN, the spiritual successor to IQ Enhance. FOKUSYN  is a cognitive...

    February 22, 2014 at 7:51 pm

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TestoFuel Product Review

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  I can’t remember how I first came across TestoFuel (http://www.testofuel.com) but when I first saw it I got a bit suspicious… The site looks good, too good in fact and my first thoughts were: “Either the product actually works or it’s all hype and BS”. Then I decided to look around to find out more about it and stumbled upon a few […]

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Microsoft Fitness Smartband Revealed (Video)

Microsoft Fitness Smartband Revealed (Video)

Microsoft has launched a smart band that will allow users to monitor their physical activity and sleep, as well as receive smartphone notifications, marking the company’s foray into the wearable technology market. Dubbed Microsoft Band, the device will go on sale today for $199 and be available at the software giant’s retail as well as online stores. The smart band, […]

Read more ›
Advanced Arm Workout (Video)

Advanced Arm Workout (Video)

Checkout this great advanced arm routine from Vince DelMonte. We’re back in Vegas baby with part two of our Muscle Camp “Buns ‘N Guns” series! Today we have an old school arm workout for you to try that we’ve combined with some new school science. In this arm workout we’re going to be using a method known as “Post Exhaustion”. Many of you I’m […]

Read more ›
The Common Myths About Abs

The Common Myths About Abs

Heres a quick informative article debunking the most common myths surrounding abs. Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same way […]

Read more ›
Rapper French Montana Has Been Hitting The Gym

Rapper French Montana Has Been Hitting The Gym

It looks like rapper French Montana is taking cues from Rick Ross and DJ Khaled and getting in shape. French shared a photo on Instagram sporting a slimmer physique. In his caption for the photo, French attributed his body changed to CrossFit – the training regimen also used by Rick Ross. He has reportedly been hitting the gym in Sherman Oaks, CA. Peep […]

Read more ›
Bro Science: Halloween Costumes For Gym Bros (LOL)

Bro Science: Halloween Costumes For Gym Bros (LOL)

In episode 59 of Dom Mazzetti‘s Bro Science series, Dom talks about Halloween costumes for gym bros.  

Read more ›
Why You Should Be Training Your Forearms

Why You Should Be Training Your Forearms

Forearm muscles are often overlooked in strength-training sessions. Even body builders have been told not to bother with specific forearm training. In order to achieve overall muscle development and avoid training-related injuries, forearms deserve the same attention as other areas of the body. A common outcome of neglecting forearm training is a weakened grip. A weakened grip can limit overall […]

Read more ›
Top 5 Mass and Strength Adding Exercises (Video)

Top 5 Mass and Strength Adding Exercises (Video)

  Here is a list of five exercises that you should be doing especially if your looking to add muscle mass and strength.   Squats The king of all exercises, squats provide the foundation for body strength, and also engage our bodies into burning more calories and hence more fat. Squats activate your whole body, so just about every muscle in […]

Read more ›
Eating Right For Muscle Gain

Eating Right For Muscle Gain

As is common knowledge, the most important nutrient needed for muscle gain is protein. Protein is the basic component of muscle fiber and is required in large quantities to repair the muscle tissues after exercise and form new tissue to increase muscle mass. With that said, protein is not the only component that body builders focus on, there is also […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 88 Featuring DJ Swytch

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 88 Featuring DJ Swytch

Here is the 88th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Swytch. Check back here every Monday as we give you guys a new mix every week! Cover Model: instagram.com/HaleyGauley DJ Swytch Facebook: www.facebook.com/pages/DJ-Swytch/1533345346900045 Instagram: www.instagram.com/swytch1 Twitter: twitter.com/DJSwytch Mixcloud: www.mixcloud.com/swytch83

Read more ›
Are Shorter People Stronger? (Video)

Are Shorter People Stronger? (Video)

You probably have heard tall people complaining about how easy it is for the shorter people to get bigger. People that are vertically challenged usually have shorter limbs. It seems to be easier for these people to build muscle size and some strength quicker than people with longer limb extensions.  Here’s the catch, it takes the taller person a little longer to […]

Read more ›