Health & Fitness News

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Routine For A Thicker And Wider Back
A wide back is an indication of not only strength, but also dedication. It takes time to acquire those “wings” and thickness, but once you earn them, you also earn respect in the industry. This routine is a high volume program to focus on building a thicker and a wider back. Routine: Deadlifts 4×6 Great for developing the lower back. […]
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Creatine 101
  Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr. The body can […]
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10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)
Tone your lower abs with the following  lower ab exercises. Using a combination of exercise balls, TRX, pull up bars, etc; we’ve put together a plan to attack those lower abs and begin sculpting a deep v-cut. Also DON’T forget that abs are made in the kitchen not in the gym! Meaning you will need to have a good diet and have […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 77 Featuring Dixie
Here is the 77th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Dixie. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/auntieeem Dixie Facebook: www.facebook.com/omgdixie Twitter: www.twitter.com/omgdixie Instagram: instagram.com/omgdixie […]
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Weighted Ab Work (Video)
Jeff from ATHLEAN-X™  answers the question “should you use weights when training abs?” There are so many ab exercises that you can do to help you develop a deeply etched six pack stomach, but are they all truly good choices? In this video I cover the topic of weighted ab exercises and whether or not you should be using weight for […]
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Comedian Tempts Gym Goers With Desserts, Is Threatened With Violence (Video)
Don’t mess with gym goers lol… We tried to reward local gym-goers with sweet treats for a work-out well done, but in the end, it was Scott who got his “just desserts.” THAT’S A PUN!  
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Healthy Protein Doughnuts Recipe (Video)
Check out this quick and easy healthy protein doughnut recipe from The Diet Kitchen. Doughnut Tray: http://goo.gl/v6TJ92 Ingredients: 75g Instant Oats UK: 25g Protein Powder 1/4tsp Baking Powder 1/2tsp Cinnamon 120g Banana 1 Egg/2 Egg Whites 5tsp Truvia mixed with 1tsp Cinnamon for topping Macros: Calories: 94kcal Protein: 6g Carbs: 13g Fats: 2g Fiber: 2g   via The Diet Kitchen
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Build Massive Arms – Death Set Workout (Video)
Checkout this great arm  workout routine from Vince DelMonte. Are you ready to see one of the ONLY bicep and tricep workouts that make my arms sore for days?! Here is how it is performed: A1. Lying Cable Curls 3 sets of 20-25 reps 2011 Tempo 40 sec. rest A2. Close Grip Push Ups w/ Band on Back 3 sets until failure 2011 […]
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Peanut Butter and Almond Butter Recalled For Salmonella (Video)
A unit of Hain Celestial Group Inc. is recalling some peanut and almond butter because of possible salmonella contamination.The company said Tuesday that there have been reports of four illnesses that may be related to the nut butters. They were sold under the brand names Arrowhead Mills peanut butters and MaraNatha almond butters and peanut butters. Also being recalled were […]
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Eating Breakfast Has Little Effect On Weight Loss, Study Finds
Researchers are questioning whether breakfast really helps with weight loss. Two trials tested the merits of the most important meal of the day and were published in the August issue of The American Journal of Clinical Nutrition. The studies tested the main breakfast claims that is helps with weight loss and boosts metabolism, according to a Time article. Researchers at […]
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How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps! (Video)
Dips are a fundamental calisthenics exercise that builds serious upper body strength across the chest, shoulders and triceps, whilst engaging the core. Scott Herman shows us how to properly execute this exercise and its variations. The dip, one of the best compound bodyweight push movements in your arsenal to build muscle! You can utilize them to target all three heads […]
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No Equipment Butt Workout (Video)
  Try out this butt workout to tighten, tone and lift your butt! Do this 3 times through for an awesome butt workout!  Your butt will be burning after this workout!   20 Squats   20 Plie Squats   20 Donkey Kicks Per Side   20 Fire Hydrants per side   30 Alternating Split Jumps   30 Hips Lifts   20 […]
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Deadlift To Build A Better Butt
Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well as improve posture. But correct form is very important with this exercise. Building a bigger butt with deadlifts requires you to lift moderate to heavy weights regardless of the type of deadlift you do. This exercise may be done keeping your knees […]
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Iowa School Uses Heart Rate Monitors To Determine Students’ Gym Grades (VIDEO)
Dubuque, Iowa teachers will be able to monitor students’ heart rates through a web-based program and heart rate monitor while they exercise at school. The program gives Dubuque Community School District teachers an idea of physical activity levels by middle school and high school students while they exercise in class, theDubuque. Loafing through gym class is an art form of sorts for […]
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Is A Nutella Shortage On The Way?
Nutella lovers the world over could be in for some bad news concerning their favorite chocolate-hazelnut spread. According to the Financial Times, a frost in Turkey – the world’s largest producer of hazelnuts – back in April coupled with rising cocoa prices could result in a Nutella shortage. Nutella lovers could be facing a serious food crisis. The price of hazelnut […]
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3 Guidelines For Cutting To A Six Pack And Becoming Lean
HIIT Cardio This should be the primary form of cardio for any aspiring bodybuilder. High Intensity Cardio will kick your body into a fat burning zone much faster than a long distance run, and will also preserve more muscle. Performing HIIT cardio two to three times a week is optimal for someone trying to lower his or her body fat […]
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The Mountain From ‘Game of Thrones’ Wins Europe’s Strongest Man Competition (Video)
The mountain from game of thrones (Hafþór Julius Bjornsson) competed in Europe’s Strongest Man on the 09/08/2014 and won the title with relative ease and highlighted why he is known as ‘The King of the Stones’.
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SC Featured: Pete’s Challenge (Video)
Pete Frates can no longer speak. But in the last two and a half weeks, a video posted on Facebook by Mr. Frates, a 29-year-old former college baseball player, has people like Bill Gates, LeBron James, Chris Christie and Taylor Swift to dump a bucket of ice on their heads and speak out for his cause. The “Ice Bucket Challenge” goes like this: People make a video […]
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11 Reasons Why Dehydration Is Making You Fat and Sick (Infographic)
  If you could point to the very first thing that determined your health and wellness, it might be water. Or more specifically not drinking enough of it. Depending on your weight and age, the amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 76 Featuring Harvey Romero
Here is the 76th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Harvey Romero. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/itsjustme_stefani Harvey Romero Facebook: www.facebook.com/snoopzz.romero […]

Featured »

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 77 Featuring Dixie

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 77 Featuring Dixie

August 25, 2014 at 7:21 am

Here is the 77th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Dixie. Check back here every...

Nutrition »

Healthy Protein Doughnuts Recipe (Video)

Healthy Protein Doughnuts Recipe (Video)

August 23, 2014 at 12:16 pm

// Check out this quick and easy healthy protein doughnut recipe from The Diet Kitchen. Doughnut Tray: http://goo.gl/v6TJ92 Ingredients: 75g Instant Oats UK: 25g Protein...

Training »

Routine For A Thicker And Wider Back

Routine For A Thicker And Wider Back

August 27, 2014 at 5:38 pm

A wide back is an indication of not only strength, but also dedication. It takes time to acquire those “wings” and thickness, but once you earn them, you also earn respect...

Supplements »

Creatine 101

Creatine 101

August 26, 2014 at 9:41 pm

  Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly...

Product Review »

MP45 Workout Program Product Review

MP45 Workout Program Product Review

May 19, 2014 at 3:38 pm

MP45 is one of the hottest and most popular fitness programs out there. Created by Jaret Grossman, a certified personal trainer, world-renowned motivational speaker, college...

Recent Articles

TestoFuel Product Review

TestoFuel Product Review

  I can’t remember how I first came across TestoFuel (http://www.testofuel.com) but when I first saw it I got a bit suspicious… The site looks good, too good in fact and my first thoughts were: “Either the product actually works or it’s all hype and BS”. Then I decided to look around to find out more about it and stumbled upon a few […]

Read more ›
Routine For A Thicker And Wider Back

Routine For A Thicker And Wider Back

A wide back is an indication of not only strength, but also dedication. It takes time to acquire those “wings” and thickness, but once you earn them, you also earn respect in the industry. This routine is a high volume program to focus on building a thicker and a wider back. Routine: Deadlifts 4×6 Great for developing the lower back. […]

Read more ›
Creatine 101

Creatine 101

  Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr. The body can […]

Read more ›
10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

Tone your lower abs with the following  lower ab exercises. Using a combination of exercise balls, TRX, pull up bars, etc; we’ve put together a plan to attack those lower abs and begin sculpting a deep v-cut. Also DON’T forget that abs are made in the kitchen not in the gym! Meaning you will need to have a good diet and have […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 77 Featuring Dixie

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 77 Featuring Dixie

Here is the 77th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Dixie. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/auntieeem Dixie Facebook: www.facebook.com/omgdixie Twitter: www.twitter.com/omgdixie Instagram: instagram.com/omgdixie […]

Read more ›
Weighted Ab Work (Video)

Weighted Ab Work (Video)

Jeff from ATHLEAN-X™  answers the question “should you use weights when training abs?” There are so many ab exercises that you can do to help you develop a deeply etched six pack stomach, but are they all truly good choices? In this video I cover the topic of weighted ab exercises and whether or not you should be using weight for […]

Read more ›
Comedian Tempts Gym Goers With Desserts, Is Threatened With Violence (Video)

Comedian Tempts Gym Goers With Desserts, Is Threatened With Violence (Video)

Don’t mess with gym goers lol… We tried to reward local gym-goers with sweet treats for a work-out well done, but in the end, it was Scott who got his “just desserts.” THAT’S A PUN!  

Read more ›
Healthy Protein Doughnuts Recipe (Video)

Healthy Protein Doughnuts Recipe (Video)

Check out this quick and easy healthy protein doughnut recipe from The Diet Kitchen. Doughnut Tray: http://goo.gl/v6TJ92 Ingredients: 75g Instant Oats UK: 25g Protein Powder 1/4tsp Baking Powder 1/2tsp Cinnamon 120g Banana 1 Egg/2 Egg Whites 5tsp Truvia mixed with 1tsp Cinnamon for topping Macros: Calories: 94kcal Protein: 6g Carbs: 13g Fats: 2g Fiber: 2g   via The Diet Kitchen

Read more ›
Build Massive Arms – Death Set Workout (Video)

Build Massive Arms – Death Set Workout (Video)

Checkout this great arm  workout routine from Vince DelMonte. Are you ready to see one of the ONLY bicep and tricep workouts that make my arms sore for days?! Here is how it is performed: A1. Lying Cable Curls 3 sets of 20-25 reps 2011 Tempo 40 sec. rest A2. Close Grip Push Ups w/ Band on Back 3 sets until failure 2011 […]

Read more ›
Peanut Butter and Almond Butter Recalled For Salmonella (Video)

Peanut Butter and Almond Butter Recalled For Salmonella (Video)

A unit of Hain Celestial Group Inc. is recalling some peanut and almond butter because of possible salmonella contamination.The company said Tuesday that there have been reports of four illnesses that may be related to the nut butters. They were sold under the brand names Arrowhead Mills peanut butters and MaraNatha almond butters and peanut butters. Also being recalled were […]

Read more ›
Eating Breakfast Has Little Effect On Weight Loss, Study Finds

Eating Breakfast Has Little Effect On Weight Loss, Study Finds

Researchers are questioning whether breakfast really helps with weight loss. Two trials tested the merits of the most important meal of the day and were published in the August issue of The American Journal of Clinical Nutrition. The studies tested the main breakfast claims that is helps with weight loss and boosts metabolism, according to a Time article. Researchers at […]

Read more ›