Health & Fitness News

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8 Year Old Boy With Cerebral Palsy Completes Triathlon (Video)
Eight-year-old Bailey Matthews from Nottinghamshire, northern England may have cerebral palsy but he wasn’t going to let a condition that affects mobility get in the way of completing a grueling triathlon. Hundreds of people cheered Matthews over the finish line on Saturday after he completed a 100 meter swim, 4,000 meter bike ride and 1,300 meter run at the Castle […]
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Owners Of Nike+FuelBands Eligible Up To $25 Under Class-Action Settlement
Nike and Apple have agreed to the terms of a two-year class action lawsuit over the accuracy of its Fuelband tracker. If you purchased a Nike+ Fuelband in the US between 19 January 2012 and 17 June 2015, you are eligible to receive a payment for every band you bought in that time. You can choose between $15 cash or […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 127 Featuring DJ Artie V
Here is the 127th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from @djartiev. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/natalialockwood Buy Gym Flow […]
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How To: Janda Sit Up (Video)
  The janda sit up is probably one of the most effective floor ab exercises to do if done properly! Scott Herman Fitness shows us how to perform this unique ab exercise correctly.              
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Bodybuilder Matt Kroc Comes Out As Transgender
Bodybuilder Matt Kroc wrote: “Thank you for understanding and being supportive, I really appreciate it. Being a total alpha male and transgender definitely makes me unique even in the transgender community. And of course also makes me incredibly complex as a person. I often feel like two completely different people trying to share one body with both fighting over who […]
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5 Biggest Benchpress Mistakes (Video)
Powerlifter Dave Tate gives us some great video tips to help you clean up your form, no matter how much you’re pressing!  
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Basement Squat Fail (Video)
This bald man believes he can squat 365 pounds. When he lifts the weight off the rack, he showcases his horrible form and when he is finished, he improperly places the bar back on the rack and falls on the ground.        
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What Is The Best Pre Workout Meal?
Goals of the Pre Workout Meal 1) Maximize your workout session performance A pre workout meal is meant to ensure that you are at peak strength and energy levels throughout the training session. 2) Provide the raw materials to assist in muscle recovery and growth for after the session Because nutrient absorption is a gradual process, pre meal nutrients are […]
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Obese Man Biking Across US To Lose Weight, Delayed Over Bent Rim (Video)
A 560-pound (254-kilogram) man biking across the United States to lose weight hit a snag in Rhode Island. The Newport Daily News reports a bent rim on Eric Hites’ bicycle has kept him in Tiverton since late last week, 90 miles (145 kilometers) from where his ride began in Falmouth, Massachusetts. Newport Bicycle is outfitting Hites with a new bike that […]
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Woman With ‘Granny Bum’ Loses Her Entire Bottom After Botched Butt Lift
  Heidi Faulkner, 36, from Hertfordshire, slimmed down from 224 lbs to 112 lbs over three years with the help of a gastric band – but wasn’t happy with her body. She explained that her dramatic weight loss left her with a ‘wrinkly granny bum’. She said: “I lost so much weight I looked ill and had to have a break […]
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How To Squat Properly – Major Form Fix (Video)
In this squat tutorial video, ATHLEAN-X shows us how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Learning how to squat properly is one of the most fundamental places to start if you’re trying to make pain free gains in your legs. Proper squat form requires that you keep your […]
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Exercises That Will Help Sculpt Your Body For Your Holiday
Like any exercise, the longer you train, the more progress you will see, but we have chosen these exercises due to their high intensity and their focus on the parts of your body that you will be most conscious about in your swimwear. Remember to leave us a comment to let us know what results you see from trying out these exercises. […]
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Woman’s Brave Response To Accusation She Faked Her ‘Before and After’ Weight Loss Photos
A woman who was accused of faking her incredible ‘before and after’ weight loss photos, bravely shared a photo of the loose skin left behind to hit back at the haters. Simone Anderson went from 375 lbs  to 185 lbs in just 11 months. The 24-year-old freelance hair stylist and hairdresser from Auckland shared her journey via her dedicated Facebook page. She wrote: ‘On […]
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Fitness Instuctor’s Video Goes Viral For Rant Calling Overweight People “Disgusting” (Video)
John Burk, an Internet fitness instructor, motivational speaker, and former Army veteran, released a video rant where he attacks America’s obesity problem. The Internet immediately responded with criticism, with many pointing out that while they agree with his sentiments, they disagree with Burk’s vicious and at times. mocking words and tone.   Drill sergeant and self-proclaimed “fitness motivator” John Burk is […]
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How To: Smith Machine Tricep Extension With Flex Lewis (Video)
Flex Lewis shows us one of his favorite tricep exercises that helped shaped his massive triceps. Flex Lewis 212 Mr Olympia & BSN Athlete demonstrates how he finishes his massive tricep workout with this never seen before technique using a smith machine. This is an intense exercise technique which your likely not to have seen demonstrated anywhere before,
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 126 Featuring DJ RawB
Here is the 126th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from @pegtown_djrawb. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Buy Gym Flow 100 Apparel –> […]
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This Is What Happens To Your Body When You Sit All Day (Video)
Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden risks of sitting down.  
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Kim Kardashian Hires Personal Trainer For Two-Year-Old Daughter
A news report claims that Kim Kardashian has already set up North West with a personal trainer. The 34-year-old reality star reportedly has North West work out with her trainers at the end of her own workout sessions. A source tells Radar Online: “She has one of her guys work out with North at the end of her session, once […]
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11 Reasons Why Dehydration Is Making You Fat and Sick (Video)
Being hydrated makes our body more able to function well and more effective in performing against discomfort and the bad side effects of the aging process. Life on earth has a natural affinity with water and it is a very big deal for complicated organisms like us to keep our body from dried out. If you could point to the […]
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5 Reasons Why You Should Lift Heavy (Video)
Exercising physically is the only way we build muscles. It’s a wear and tear mechanism that gives muscles their growth. Exercises affect people differently and there are numerous programs that body builders adapt to depending on different factors. Lifting weights is the prime example of wearing muscles to make them stronger and bigger. People train lightly for more repetitions and […]

Nutrition »

What Is The Best Pre Workout Meal?

What Is The Best Pre Workout Meal?

July 23, 2015 at 2:45 pm

Goals of the Pre Workout Meal (adsbygoogle = window.adsbygoogle || []).push({}); 1) Maximize your workout session performance A pre workout meal is meant...

Training »

How To: Janda Sit Up (Video)

How To: Janda Sit Up (Video)

July 27, 2015 at 1:44 pm

(adsbygoogle = window.adsbygoogle || []).push({});   (adsbygoogle = window.adsbygoogle || []).push({}); The janda sit up is probably one of...

Supplements »

Creatine 101

Creatine 101

July 2, 2015 at 9:30 pm

Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from...

Featured »

8 Year Old Boy With Cerebral Palsy Completes Triathlon (Video)

8 Year Old Boy With Cerebral Palsy Completes Triathlon (Video)

July 28, 2015 at 11:54 am

Eight-year-old Bailey Matthews from Nottinghamshire, northern England may have cerebral palsy but he wasn’t going to let a condition that affects mobility get in the way...

Product Review »

JST JBREK Protein Porridge Product Review

JST JBREK Protein Porridge Product Review

March 18, 2015 at 9:14 am

JBREK is the latest breakthrough formula in the supplement industry formulated using a combination of ingredients carefully selected for their quality and effectiveness. Nutritional...

Recent Articles

8 Year Old Boy With Cerebral Palsy Completes Triathlon (Video)

8 Year Old Boy With Cerebral Palsy Completes Triathlon (Video)

Eight-year-old Bailey Matthews from Nottinghamshire, northern England may have cerebral palsy but he wasn’t going to let a condition that affects mobility get in the way of completing a grueling triathlon. Hundreds of people cheered Matthews over the finish line on Saturday after he completed a 100 meter swim, 4,000 meter bike ride and 1,300 meter run at the Castle […]

Read more ›
Owners Of Nike+FuelBands Eligible Up To $25 Under Class-Action Settlement

Owners Of Nike+FuelBands Eligible Up To $25 Under Class-Action Settlement

Nike and Apple have agreed to the terms of a two-year class action lawsuit over the accuracy of its Fuelband tracker. If you purchased a Nike+ Fuelband in the US between 19 January 2012 and 17 June 2015, you are eligible to receive a payment for every band you bought in that time. You can choose between $15 cash or […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 127 Featuring DJ Artie V

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 127 Featuring DJ Artie V

Here is the 127th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from @djartiev. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/natalialockwood Buy Gym Flow […]

Read more ›
How To: Janda Sit Up (Video)

How To: Janda Sit Up (Video)

  The janda sit up is probably one of the most effective floor ab exercises to do if done properly! Scott Herman Fitness shows us how to perform this unique ab exercise correctly.              

Read more ›
Bodybuilder Matt Kroc Comes Out As Transgender

Bodybuilder Matt Kroc Comes Out As Transgender

Bodybuilder Matt Kroc wrote: “Thank you for understanding and being supportive, I really appreciate it. Being a total alpha male and transgender definitely makes me unique even in the transgender community. And of course also makes me incredibly complex as a person. I often feel like two completely different people trying to share one body with both fighting over who […]

Read more ›
5 Biggest Benchpress Mistakes (Video)

5 Biggest Benchpress Mistakes (Video)

Powerlifter Dave Tate gives us some great video tips to help you clean up your form, no matter how much you’re pressing!  

Read more ›
Basement Squat Fail (Video)

Basement Squat Fail (Video)

This bald man believes he can squat 365 pounds. When he lifts the weight off the rack, he showcases his horrible form and when he is finished, he improperly places the bar back on the rack and falls on the ground.        

Read more ›
What Is The Best Pre Workout Meal?

What Is The Best Pre Workout Meal?

Goals of the Pre Workout Meal 1) Maximize your workout session performance A pre workout meal is meant to ensure that you are at peak strength and energy levels throughout the training session. 2) Provide the raw materials to assist in muscle recovery and growth for after the session Because nutrient absorption is a gradual process, pre meal nutrients are […]

Read more ›
Obese Man Biking Across US To Lose Weight, Delayed Over Bent Rim (Video)

Obese Man Biking Across US To Lose Weight, Delayed Over Bent Rim (Video)

A 560-pound (254-kilogram) man biking across the United States to lose weight hit a snag in Rhode Island. The Newport Daily News reports a bent rim on Eric Hites’ bicycle has kept him in Tiverton since late last week, 90 miles (145 kilometers) from where his ride began in Falmouth, Massachusetts. Newport Bicycle is outfitting Hites with a new bike that […]

Read more ›
Woman With ‘Granny Bum’ Loses Her Entire Bottom After Botched Butt Lift

Woman With ‘Granny Bum’ Loses Her Entire Bottom After Botched Butt Lift

  Heidi Faulkner, 36, from Hertfordshire, slimmed down from 224 lbs to 112 lbs over three years with the help of a gastric band – but wasn’t happy with her body. She explained that her dramatic weight loss left her with a ‘wrinkly granny bum’. She said: “I lost so much weight I looked ill and had to have a break […]

Read more ›