Health & Fitness News

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Couples Calisthenics Workout (Video)
Checkout this couple workout together doing calisthenics in the park. A couples workout video done in New york city cabrini park… motivating couples out in the world to get fit together with each other!!! calisthenics at its finest, pure body weight workouts    
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The Six Toughest, Most Effective Bodyweight Exercises (Video)
  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]
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The Benefits Of Juicing
  Fruits and vegetables are crucial part of healthy diet, but they can be even more beneficial to well being when their vitamins, phytochemicals, sterols, enzymes, and minerals are in juice form. With vegetable juicing, the liquid form of ingestion makes the nutritional properties more readily available and accessible for the body’s absorption. Fresh fruit and vegetable juice offers the building blocks necessary to […]
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Top 5 Ways Diet Soda is Slowly Killing You! (Video)
  The artificial sweeteners in diet sodas can raise the blood sugar level instead of reducing it, according to new experiments in mice and people. Diet soda is the alternative fix for those of us who can’t quite kick the high fructose corn syrup addiction, but what if it’s actually worse for us than the real stuff? A recent study has found […]
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How To: Rack Pull – Increase Your Deadift MAX & Explosive Power! (Video)
Check out this great video from Scott Herman Fitness showing you how to properly execute a rack pull. The rack pull is a great exercise to help increase your maximum lift on your deadlift. You’ll be activating a lot of muscles to perform this movement. Although there will be more emphasis placed upon your hamstrings, glutes, quads and forearms, you’ll […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 82 Featuring DJ iET
  Here is the 82nd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DJ_iET. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 DJ iET Twitter: twitter.com/Dj_iET Instagram: […]
http://gymflow100.com/wp-content/uploads/WINNER_81_GF100-MOLLY.png
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 81 Featuring Felix Lane
Here is the 81st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from Felix Lane. Check back here every Monday as we give you guys a new mix every week! Felix Lane Facebook: www.facebook.com/felicercolano Soundcloud: @felix-lane
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Barbells vs Dumbbells vs Cables (Video)
  Jeff from ATHLEAN-X™  answers a commonly asked question about barbells vs dumbbells vs cables when it comes to training, If you could only use one piece of workout equipment, which would it be; barbells, dumbbells or cables? In this video, I use one exercise to show you how all three are necessary to incorporate into a complete workout to build athletic muscle. […]
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Phil Heath Retains Mr Olympia Crown – Mr Olympia 2014 Full Results (Video)
Photo Credit: Bill Comstock The Mr. Olympia 2014 results and Phil Heath successfully defended his title and won the Mr. Olympia title for the 4th time. Phil Heath outlasted rival Kai Greene for the third year in a row to claim his fourth consecutive Mr. Olympia title Saturday night in Las Vegas at the 50th edition of Joe Weider’s Olympia. Meanwhile in the […]
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Bodyweight Exercises That You Can Do Anywhere (45+ Videos)
Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank […]
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Killer Chest Workout – 3 Highly Effective Chest Techniques For A Bigger Chest (Video)
Checkout this killer chest routine from Vince DelMonte. Exercise 1 Incline Barbell Press 5 x 4 + 4 + 4 30X1 Tempo 2 min rest Exercise 2 Flat Neutral Grip Chest Press 5 x 45sec constant tension timed sets 1min rest Exercise 3 Omni Push-Ups 3 x failure 1min rest   via Vince DelMonte    
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Strength Training For Weight Loss – How Strength Training Can Help You Lose Weight (Video)
Far too many people believe that the only way to lose weight is to wear themselves down mentally and physically with hours and hours on the treadmill. Cardio is definitely not the only component in successfully losing weight, and if it’s the only part that you implement in your own program, you are going to struggle to drop the weight […]
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HIIT – Quick Cardio In 20 Minutes
  When one thinks of cardiovascular exercise, thoughts of someone running for long periods of time at a slow pace may come to mind, as it is one of the most common forms of cardiovascular exercise. However, jogging on a treadmill for long periods of time can become boring, and individuals may lose interest in working out. The countless number […]
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5 Must Do Compound Exercises
  Compound exercises are ones that focus on multiple muscle group, joint, tendon, and ligament movement. Doing these types of exercises will ensure that you improve both upper and lower body strength. In other words, these are the types of exercise routines that should make up the central part of any weight training program. Before discussing the 5 different exercises, […]
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Alcohol Doesn’t Affect Exercise Performance, Says New Study
A group of Italian scientist conducted a study to see if alcohol affected your performance while working out. The results were pretty shocking. We still wouldn’t recommend working out intoxicated or hung over. Their study, published in the Journal of Cardiovascular Medicine, examines how drunk exercise compares with sober workout sessions. It turns out, if you ignore the coordination deficiencies, potential […]
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When Your Friends Are Obsessed With CrossFit (Video)
Funny video from College Humor about people that are obsessed with crossfit.
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Keto Diet vs Leangains Diet
There are so many different fad diets floating around today that it could make your head spin. The fact of the matter is that what may work for one person and help them lose 50 pounds may not be right for you, as everyone’s body is different and has different reactions to things. When a diet doesn’t seem to be […]
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Basics For Building Muscle
Having a fit and muscular body is a much sought after trait. Men and women will spend hours in the gym to achieve and maintain a physique that suits them, and there are many theories and supplements out there that can promise a fit body in a very short time frame, and ultimately lead to a happier and healthier lifestyle. […]
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Ego vs Strength – Getting Back To The Gym
If it has been awhile since you visited the gym, you’re not alone. Let’s say that two years ago you were going on a regular basis and had reached a certain point where you were looking good and feeling good, and then life interfered and you had to drop the gym because you were required to stay late at work, […]
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Gym Memes In Real Life Part 2 (Video)
Another funny video from The Venicity about if gym memes happened in real life. Sequel to our fifth episode “Gym Memes in Real Life”… enjoy! FOLLOW US! Insta & Twitter: @thevenicity Facebook.com/thevenicity Produced by: Gil Bindelglas Actors: David Gleason, Billy Bradley, Sebastien Large, Sam Sage, Anthony Coleman, Ronald King, and Shad Gaspard.   via The Venicity

Featured »

Couples Calisthenics Workout (Video)

Couples Calisthenics Workout (Video)

September 23, 2014 at 3:44 pm

(adsbygoogle = window.adsbygoogle || []).push({}); Checkout this couple workout together doing calisthenics in the park. A couples workout video done in New york...

Nutrition »

The Benefits Of Juicing

The Benefits Of Juicing

September 23, 2014 at 11:44 am

  Fruits and vegetables are crucial part of healthy diet, but they can be even more beneficial to well being when their vitamins, phytochemicals, sterols, enzymes,...

  • Keto Diet vs Leangains Diet
    Keto Diet vs Leangains Diet

    There are so many different fad diets floating around today that it could make your head spin. The fact of the...

    September 16, 2014 at 12:35 pm
  • 50+ Easy Pre-Workout and Post-Workout Snacks
    50+ Easy Pre-Workout and Post-Workout Snacks

    Eating the right foods at the right time can not only help you to maximize your workouts but can also help you...

    September 10, 2014 at 11:53 am
  • Good Habits For Good Nutrition
    Good Habits For Good Nutrition

    Much like a well-built house, a healthy lifestyle requires a strong foundation; what you consume is just as important...

    September 9, 2014 at 9:12 pm
  • Greek Yogurt Popsicle Recipe (Video)
    Greek Yogurt Popsicle Recipe (Video)

    (adsbygoogle = window.adsbygoogle || []).push({});   Check out this quick and easy frozen greek...

    September 6, 2014 at 11:40 am

Training »

The Six Toughest, Most Effective Bodyweight Exercises (Video)

The Six Toughest, Most Effective Bodyweight Exercises (Video)

September 23, 2014 at 1:44 pm

  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle...

Supplements »

Creatine 101

Creatine 101

August 26, 2014 at 9:41 pm

  Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly...

Product Review »

Untapped Supplement Product Review

Untapped Supplement Product Review

September 15, 2014 at 12:32 am

Here is our review of Untapped Supplement’s pre-workout. The field of nutritional supplements for body building is crowded with products that claim to increase muscle...

  • MP45 Workout Program Product Review
    MP45 Workout Program Product Review

    MP45 is one of the hottest and most popular fitness programs out there. Created by Jaret Grossman, a certified...

    May 19, 2014 at 3:38 pm
  • Warrior Greens Product Review
    Warrior Greens Product Review

    Here is my review of Warrior Greens, the the ultimate phytonutrient super-food blend! When I first saw warrior...

    March 10, 2014 at 9:40 am
  • FOKUSYN Product Review
    FOKUSYN Product Review

      Today we bring you our product review of FOKUSYN, the spiritual successor to IQ Enhance. FOKUSYN  is a cognitive...

    February 22, 2014 at 7:51 pm
  • Grip4orce Product Review
    Grip4orce Product Review

      Looking to add an edge to your upper body workout routine? The folks over at Grip4orce have determined...

    January 23, 2014 at 12:53 pm

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Couples Calisthenics Workout (Video)

Couples Calisthenics Workout (Video)

Checkout this couple workout together doing calisthenics in the park. A couples workout video done in New york city cabrini park… motivating couples out in the world to get fit together with each other!!! calisthenics at its finest, pure body weight workouts    

Read more ›
The Six Toughest, Most Effective Bodyweight Exercises (Video)

The Six Toughest, Most Effective Bodyweight Exercises (Video)

  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]

Read more ›
The Benefits Of Juicing

The Benefits Of Juicing

  Fruits and vegetables are crucial part of healthy diet, but they can be even more beneficial to well being when their vitamins, phytochemicals, sterols, enzymes, and minerals are in juice form. With vegetable juicing, the liquid form of ingestion makes the nutritional properties more readily available and accessible for the body’s absorption. Fresh fruit and vegetable juice offers the building blocks necessary to […]

Read more ›
Top 5 Ways Diet Soda is Slowly Killing You! (Video)

Top 5 Ways Diet Soda is Slowly Killing You! (Video)

  The artificial sweeteners in diet sodas can raise the blood sugar level instead of reducing it, according to new experiments in mice and people. Diet soda is the alternative fix for those of us who can’t quite kick the high fructose corn syrup addiction, but what if it’s actually worse for us than the real stuff? A recent study has found […]

Read more ›
How To: Rack Pull – Increase Your Deadift MAX & Explosive Power! (Video)

How To: Rack Pull – Increase Your Deadift MAX & Explosive Power! (Video)

Check out this great video from Scott Herman Fitness showing you how to properly execute a rack pull. The rack pull is a great exercise to help increase your maximum lift on your deadlift. You’ll be activating a lot of muscles to perform this movement. Although there will be more emphasis placed upon your hamstrings, glutes, quads and forearms, you’ll […]

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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 82 Featuring DJ iET

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 82 Featuring DJ iET

  Here is the 82nd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DJ_iET. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 DJ iET Twitter: twitter.com/Dj_iET Instagram: […]

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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 81 Featuring Felix Lane

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 81 Featuring Felix Lane

Here is the 81st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from Felix Lane. Check back here every Monday as we give you guys a new mix every week! Felix Lane Facebook: www.facebook.com/felicercolano Soundcloud: @felix-lane

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Barbells vs Dumbbells vs Cables (Video)

Barbells vs Dumbbells vs Cables (Video)

  Jeff from ATHLEAN-X™  answers a commonly asked question about barbells vs dumbbells vs cables when it comes to training, If you could only use one piece of workout equipment, which would it be; barbells, dumbbells or cables? In this video, I use one exercise to show you how all three are necessary to incorporate into a complete workout to build athletic muscle. […]

Read more ›
Phil Heath Retains Mr Olympia Crown – Mr Olympia 2014 Full Results (Video)

Phil Heath Retains Mr Olympia Crown – Mr Olympia 2014 Full Results (Video)

Photo Credit: Bill Comstock The Mr. Olympia 2014 results and Phil Heath successfully defended his title and won the Mr. Olympia title for the 4th time. Phil Heath outlasted rival Kai Greene for the third year in a row to claim his fourth consecutive Mr. Olympia title Saturday night in Las Vegas at the 50th edition of Joe Weider’s Olympia. Meanwhile in the […]

Read more ›
Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank […]

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