Health & Fitness News

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Flex Lewis – 100 Rep Tricep Workout (Video)
Checkout Flex Lewis’ crazy 100 rep tricep workout routine
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How To: Dumbbell Toe-Touch Crunch (Video)
  If you’re looking for an intense abdominal exercise you can perform at home, the dumbbell toe-touch crunch is it! This exercise is going to target the entire rectus abdominis and you should feel some fatigue in your obliques as well. Be sure to start off with a light dumbbell if you have never performed this exercise before. Keep in […]
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Leading Scientist Claims A Bottle Of Wine A Day ‘Is Not Bad For You’
A leading scientist has claimed that a bottle of wine a day will not harm your health. Former World Health Organisation alcohol expert Dr Kari Poikolainen has analyzed decades of research into the effects of alcohol on the human body, The Daily Mail reports. The recommended daily allowance for alcohol consumption in Britain may well be around the size of […]
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Building Bigger Shoulders Workout Routine (Video)
  Many gym rats usually consider biceps the king of all muscles. But without a broad set of shoulders, your biceps wouldn’t look so good! That is why its important to focus on building great set of shoulders to match your biceps. Before we begin, you must know about how our shoulders are structured. Our shoulders consist of two muscle groups: trapezius and deltoids. As the name suggests, […]
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Eating Junk Food At The Gym Prank (LOL)
Checkout this hilarious video about eating junk food at the Gym.  
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5 Reasons You’re Not Losing Weight
For many people, diet is a four-letter word, and it really should be. A diet isn’t something that you choose to live by for a few weeks out of the year so that you drop a few pounds and fit into your old jeans again. A diet is a lifestyle – one that allows you to maintain a healthy weight after you […]
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What Is The Importance Of Drinking Water For Bodybuilding?
When discussing bodybuilding, everyone primarily concentrates on food but what’s about drinking water? Drinking water is just as important. Here are some important reasons why you should be drinking more water: 1. Water hydrates your body During your workout, our body loses a lot of water. We must re hydrate our body by drinking plenty of water. Water also detoxifies your body and eliminates the toxins and […]
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10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)
  Tone your lower abs with the following  lower ab exercises. Using a combination of exercise balls, TRX, pull up bars, etc; we’ve put together a plan to attack those lower abs and begin sculpting a deep v-cut. Also DON’T forget that abs are made in the kitchen not in the gym! Meaning you will need to have a good diet and […]
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Bodyweight Exercises That You Can Do Anywhere (45+ Videos)
  Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. […]
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How To Do Superman Rows (Video)
Bodybuilding legend Rich Gaspari shows you how to do the Superman Row exercise  
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WWE Pays Tribute To The Ultimate Warrior (Video)
Last Monday, WWE honored the Ultimate Warrior with a Hall of Fame tribute. The very next day, Warrior died in Scottsdale, Ariz., victim of a massive heart attack. This week, WWE offered its tribute: Warrior, who legally changed his name from James Hellwig, died from what the Maricopa County medical examiner’s office termed natural causes brought on by “atherosclerotic/arteriosclerotic cardiovascular […]
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Nico’s Story – The Inspirational One-Legged Soccer Star (Video)
Very inspiring video from Powerade about Nico Calabria’s story. Born with just one leg, Calabria got his start in the sport at an early age. Despite the fact that the beautiful game revolves around the lower limbs, Nico played varsity soccer for his high school and scored a goal that became a viral highlight. There was also the time when, at 13, […]
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Sweet Potato Wedges Recipe (Video)
Check out this delicious sweet potato wedges recipe from Micheal Kory Fitness. Ingredients: 3 sweet potatoes (600 g) 1 tbsp. olive oil Seasonings of your choice Makes 3 servings Per serving: 220 calories 5 g fat 42 g carbs 4 g protein
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 48 Featuring Richard Fraioli
  Here is the 48th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Richard Fraioli. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: www.instagram.com/Lesleybazant_ Tracklist: Richard Fraioli […]
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Bro Science: 10 Machines You Didn’t Know Were Bicep Machines (LOL)
In episode 46 of Dom Mazzetti‘s Bro Science series, Dom shows us that you can curl anything you put your mind to.  
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Super Foods That Help Shed Those Unwanted Pounds
   If you want to power up your efforts of weight loss then you can make some dietary changes and integrate these super foods in your diet to revolutionize your weight loss goals and ease your journey towards attaining a slimmer and more smarter you. Apples The old saying “An apple a day keeps a doctor away” can be easily […]
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20+ Life Hacks (Infographic)
  Check out these 20+ life hacks infographic.  
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How To Squat Properly – Major Form Fix (Video)
In this squat tutorial video ATHLEAN-X shows us how to perform the squat exercise correctly by paying attention to the alignment of the hips in the transverse plane. Learning how to squat properly is one of the most fundamental places to start if you’re trying to make pain free gains in your legs. Proper squat form requires that you keep your […]
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Essential Tips To Help You Burn Fat Faster
If your efforts are bent towards losing weight and burning fat rapidly, then there is no real dilemma involved. Burning fat faster is only a matter of employing your energies and willpower towards burning a higher number of calories each day. With the right type of nutritional diet and healthy exercise, you can quickly commence your journey towards a leaner, […]
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Planet Fitness Deems Teen’s Outfit As “Inappropriate” (Video)
Allison Roth went to her Planet Fitness Michigan gym regularly to work out and stay in shape, but she claims that after a recent controversial decision by Planet Fitness, she canceled her membership and began looking for other options. Roth, 17, says she was told by Planet Fitness that her outfit was inappropriate for the gym and was making other customers […]

Featured »

Leading Scientist Claims A Bottle Of Wine A Day ‘Is Not Bad For You’

Leading Scientist Claims A Bottle Of Wine A Day ‘Is Not Bad For You’

April 19, 2014 at 10:07 am

A leading scientist has claimed that a bottle of wine a day will not harm your health. Former World Health Organisation alcohol expert Dr Kari Poikolainen has analyzed...

Nutrition »

What Is The Importance Of Drinking Water For Bodybuilding?

What Is The Importance Of Drinking Water For Bodybuilding?

April 17, 2014 at 5:19 am

When discussing bodybuilding, everyone primarily concentrates on food but what’s about drinking water? Drinking water is just as important. Here are some important...

Training »

Flex Lewis – 100 Rep Tricep Workout (Video)

Flex Lewis – 100 Rep Tricep Workout (Video)

April 20, 2014 at 6:30 pm

Checkout Flex Lewis’ crazy 100 rep tricep workout routine ...

Supplements »

Why Using Protein Powder Is Necessary For Bodybuilding

Why Using Protein Powder Is Necessary For Bodybuilding

March 22, 2014 at 11:41 am

  Protein powder is necessary for a whole lot of things; bodybuilding being one of them. This is because protein powder is chock full of the essential muscle building...

Product Review »

Warrior Greens Product Review

Warrior Greens Product Review

March 10, 2014 at 9:40 am

Here is my review of Warrior Greens, the the ultimate phytonutrient super-food blend! When I first saw warrior greens, I couldn’t believe someone had finally made...

Recent Articles

TestoFuel Product Review

TestoFuel Product Review

  I can’t remember how I first came across TestoFuel (http://www.testofuel.com) but when I first saw it I got a bit suspicious… The site looks good, too good in fact and my first thoughts were: “Either the product actually works or it’s all hype and BS”. Then I decided to look around to find out more about it and stumbled upon a few […]

Read more ›
Flex Lewis – 100 Rep Tricep Workout (Video)

Flex Lewis – 100 Rep Tricep Workout (Video)

Checkout Flex Lewis’ crazy 100 rep tricep workout routine

Read more ›
How To: Dumbbell Toe-Touch Crunch (Video)

How To: Dumbbell Toe-Touch Crunch (Video)

  If you’re looking for an intense abdominal exercise you can perform at home, the dumbbell toe-touch crunch is it! This exercise is going to target the entire rectus abdominis and you should feel some fatigue in your obliques as well. Be sure to start off with a light dumbbell if you have never performed this exercise before. Keep in […]

Read more ›
Leading Scientist Claims A Bottle Of Wine A Day ‘Is Not Bad For You’

Leading Scientist Claims A Bottle Of Wine A Day ‘Is Not Bad For You’

A leading scientist has claimed that a bottle of wine a day will not harm your health. Former World Health Organisation alcohol expert Dr Kari Poikolainen has analyzed decades of research into the effects of alcohol on the human body, The Daily Mail reports. The recommended daily allowance for alcohol consumption in Britain may well be around the size of […]

Read more ›
Building Bigger Shoulders Workout Routine (Video)

Building Bigger Shoulders Workout Routine (Video)

  Many gym rats usually consider biceps the king of all muscles. But without a broad set of shoulders, your biceps wouldn’t look so good! That is why its important to focus on building great set of shoulders to match your biceps. Before we begin, you must know about how our shoulders are structured. Our shoulders consist of two muscle groups: trapezius and deltoids. As the name suggests, […]

Read more ›
Eating Junk Food At The Gym Prank (LOL)

Eating Junk Food At The Gym Prank (LOL)

Checkout this hilarious video about eating junk food at the Gym.  

Read more ›
5 Reasons You’re Not Losing Weight

5 Reasons You’re Not Losing Weight

For many people, diet is a four-letter word, and it really should be. A diet isn’t something that you choose to live by for a few weeks out of the year so that you drop a few pounds and fit into your old jeans again. A diet is a lifestyle – one that allows you to maintain a healthy weight after you […]

Read more ›
What Is The Importance Of Drinking Water For Bodybuilding?

What Is The Importance Of Drinking Water For Bodybuilding?

When discussing bodybuilding, everyone primarily concentrates on food but what’s about drinking water? Drinking water is just as important. Here are some important reasons why you should be drinking more water: 1. Water hydrates your body During your workout, our body loses a lot of water. We must re hydrate our body by drinking plenty of water. Water also detoxifies your body and eliminates the toxins and […]

Read more ›
10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

  Tone your lower abs with the following  lower ab exercises. Using a combination of exercise balls, TRX, pull up bars, etc; we’ve put together a plan to attack those lower abs and begin sculpting a deep v-cut. Also DON’T forget that abs are made in the kitchen not in the gym! Meaning you will need to have a good diet and […]

Read more ›
Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

  Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. […]

Read more ›
How To Do Superman Rows (Video)

How To Do Superman Rows (Video)

Bodybuilding legend Rich Gaspari shows you how to do the Superman Row exercise  

Read more ›
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