Health & Fitness News

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HIIT – Quick Cardio In 20 Minutes
  When one thinks of cardiovascular exercise, thoughts of someone running for long periods of time at a slow pace may come to mind, as it is one of the most common forms of cardiovascular exercise. However, jogging on a treadmill for long periods of time can become boring, and individuals may lose interest in working out. The countless number […]
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5 Must Do Compound Exercises
  Compound exercises are ones that focus on multiple muscle group, joint, tendon, and ligament movement. Doing these types of exercises will ensure that you improve both upper and lower body strength. In other words, these are the types of exercise routines that should make up the central part of any weight training program. Before discussing the 5 different exercises, […]
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Alcohol Doesn’t Affect Exercise Performance, Says New Study
A group of Italian scientist conducted a study to see if alcohol affected your performance while working out. The results were pretty shocking. We still wouldn’t recommend working out intoxicated or hung over. Their study, published in the Journal of Cardiovascular Medicine, examines how drunk exercise compares with sober workout sessions. It turns out, if you ignore the coordination deficiencies, potential […]
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When Your Friends Are Obsessed With CrossFit (Video)
Funny video from College Humor about people that are obsessed with crossfit.
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Keto Diet vs Leangains Diet
There are so many different fad diets floating around today that it could make your head spin. The fact of the matter is that what may work for one person and help them lose 50 pounds may not be right for you, as everyone’s body is different and has different reactions to things. When a diet doesn’t seem to be […]
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Basics For Building Muscle
Having a fit and muscular body is a much sought after trait. Men and women will spend hours in the gym to achieve and maintain a physique that suits them, and there are many theories and supplements out there that can promise a fit body in a very short time frame, and ultimately lead to a happier and healthier lifestyle. […]
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Ego vs Strength – Getting Back To The Gym
If it has been awhile since you visited the gym, you’re not alone. Let’s say that two years ago you were going on a regular basis and had reached a certain point where you were looking good and feeling good, and then life interfered and you had to drop the gym because you were required to stay late at work, […]
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Gym Memes In Real Life Part 2 (Video)
Another funny video from The Venicity about if gym memes happened in real life. Sequel to our fifth episode “Gym Memes in Real Life”… enjoy! FOLLOW US! Insta & Twitter: @thevenicity Facebook.com/thevenicity Produced by: Gil Bindelglas Actors: David Gleason, Billy Bradley, Sebastien Large, Sam Sage, Anthony Coleman, Ronald King, and Shad Gaspard.   via The Venicity
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What Are The Best Gym Headphones? (Video)
Checkout this great video from Matty Fusaro over at Fusaro Fitness, comparing different types of headphones for the gym. What are the best gym headphones? This is just my opinion based on price and functionality. There are tons of great headphones out there, cheap and expensive, but when in the gym I just want something that works, doesn’t get in the way […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 80 Featuring DJ Estrela
Here is the 80th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Estrela. Check back here every Monday as we give you guys a new mix every week! Cover Model: instagram.com/auntieeem DJ Estrela Facebook: www.facebook.com/IAmDJEstrela Instagram: instagram.com/IamDJEstrela Twitter: twitter.com/IamDJEstrela Soundcloud: @IAmDJEstrela
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75% of Women Prefer Flab To Abs, Study Finds
A recent study revealed that when it comes to body types, women prefer their man to have a little more to love. Three out of four women say they’d rather have a man with love handles than a six pack. Almost 100 percent of the women surveyed said men with beer bellies have better personalities than those with a good body. They […]
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Untapped Product Review
  The field of nutritional supplements for body building is crowded with products that claim to increase muscle mass, enhance strength, and speed up muscle development. While there is research out there to support some of these claims, most of the supplements currently on the market are comprised of ingredients that work on the musculoskeletal side of the equation, while […]
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Baseball Fan At Orioles Game Caught on Camera Lifting Weights (Video)
  A fan at Orioles Park at Camden Yards takes a break from the action to crush some dumbbells and squeeze a quick workout in There’s plenty of downtime during a Major League Baseball game, even for the fans. During Saturday’s game between the New York Yankees and Baltimore Orioles at Camden Yards, a random bro was spotted taking a […]
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Why You Should Be Working Your Core Muscles
Core strength training may be a relatively new, buzz term in the fitness industry but coaches and athletes have understood its value for many years. The core region consists of far more than just the abdominal muscles. In fact core strength training aims to target all the muscles groups that stabilize the spine and pelvis. It’s these muscle groups that are critical […]
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Real Life Sonic The Hedgehog Outruns Train (Video)
Man in Sonic the Hedgehog suit Races The Luas Train in Dublin city for 2 km. Video Editing & Music by Emlyn Lewis (AKA Super Mario Busker) SUBSCRIBE to Super Mario Buskers Youtube Channel so you never miss a video! youtube.com/user/MarioBusker LIKE Mario Busker on Facebook at facebook.com/SuperMarioBusker Big thank you to Dan the man Kennedy and Niall has style […]
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I COMMAND YOU TO GROW PART 2: CT Fletcher x Dana Linn Bailey x Kai Greene (Video)
So much motivation! (NSFW!) What happens when you get CT, DLB and Kai Greene under the same roof? Nothing but pure epicness!! CT was a guest at Dana Linn Bailey’s Camp and by chance Kai Greene happened to be in the area. Not letting the chance go by, CT Fletcher, Ms. Olympia and the Mr. Olympia top contender, put it all […]
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50+ Easy Pre-Workout and Post-Workout Snacks
Eating the right foods at the right time can not only help you to maximize your workouts but can also help you to lose more calories and still have you feeling super energized throughout your exercise session. Importance of eating right before your exercise workout: During exercise your body uses stored carbohydrate to derive energy for the workout. In cases […]
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Good Habits For Good Nutrition
Much like a well-built house, a healthy lifestyle requires a strong foundation; what you consume is just as important as how often you exercise. It is easy to allow the hustle and bustle of everyday life to justify eating an easier meal, or even worse, forgetting to eat altogether. Creating good habits starts with the individual; putting these five, easy […]
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5 Reasons Why Women Should Squat
  We all know that lots of guys out there are not working their legs, and that’s why we have so many gym memes making fun of them. So if guys are not doing squats, imagine just how many women are doing this complex and quite difficult exercise. But this has to change because there are many benefits that squats […]
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Couple Combines Exercise And Romance In Their Sexy Workout (Video)
Working out with your significant other is a great way to keep your relationship going strong. Brazilian couple Jaco Excellence and Natalia Chichos show us how it’s done.      

Featured »

Alcohol Doesn’t Affect Exercise Performance, Says New Study

Alcohol Doesn’t Affect Exercise Performance, Says New Study

September 16, 2014 at 4:15 pm

A group of Italian scientist conducted a study to see if alcohol affected your performance while working out. The results were pretty shocking. We still wouldn’t recommend...

Nutrition »

Keto Diet vs Leangains Diet

Keto Diet vs Leangains Diet

September 16, 2014 at 12:35 pm

There are so many different fad diets floating around today that it could make your head spin. The fact of the matter is that what may work for one person and help them...

Training »

HIIT – Quick Cardio In 20 Minutes

HIIT – Quick Cardio In 20 Minutes

September 17, 2014 at 7:46 pm

  When one thinks of cardiovascular exercise, thoughts of someone running for long periods of time at a slow pace may come to mind, as it is one of the most common forms...

Supplements »

Creatine 101

Creatine 101

August 26, 2014 at 9:41 pm

  Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly...

Product Review »

Untapped Product Review

Untapped Product Review

September 15, 2014 at 12:32 am

  The field of nutritional supplements for body building is crowded with products that claim to increase muscle mass, enhance strength, and speed up muscle development....

  • MP45 Workout Program Product Review
    MP45 Workout Program Product Review

    MP45 is one of the hottest and most popular fitness programs out there. Created by Jaret Grossman, a certified...

    May 19, 2014 at 3:38 pm
  • Warrior Greens Product Review
    Warrior Greens Product Review

    Here is my review of Warrior Greens, the the ultimate phytonutrient super-food blend! When I first saw warrior...

    March 10, 2014 at 9:40 am
  • FOKUSYN Product Review
    FOKUSYN Product Review

      Today we bring you our product review of FOKUSYN, the spiritual successor to IQ Enhance. FOKUSYN  is a cognitive...

    February 22, 2014 at 7:51 pm
  • Grip4orce Product Review
    Grip4orce Product Review

      Looking to add an edge to your upper body workout routine? The folks over at Grip4orce have determined...

    January 23, 2014 at 12:53 pm

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TestoFuel Product Review

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  I can’t remember how I first came across TestoFuel (http://www.testofuel.com) but when I first saw it I got a bit suspicious… The site looks good, too good in fact and my first thoughts were: “Either the product actually works or it’s all hype and BS”. Then I decided to look around to find out more about it and stumbled upon a few […]

Read more ›
HIIT – Quick Cardio In 20 Minutes

HIIT – Quick Cardio In 20 Minutes

  When one thinks of cardiovascular exercise, thoughts of someone running for long periods of time at a slow pace may come to mind, as it is one of the most common forms of cardiovascular exercise. However, jogging on a treadmill for long periods of time can become boring, and individuals may lose interest in working out. The countless number […]

Read more ›
5 Must Do Compound Exercises

5 Must Do Compound Exercises

  Compound exercises are ones that focus on multiple muscle group, joint, tendon, and ligament movement. Doing these types of exercises will ensure that you improve both upper and lower body strength. In other words, these are the types of exercise routines that should make up the central part of any weight training program. Before discussing the 5 different exercises, […]

Read more ›
Alcohol Doesn’t Affect Exercise Performance, Says New Study

Alcohol Doesn’t Affect Exercise Performance, Says New Study

A group of Italian scientist conducted a study to see if alcohol affected your performance while working out. The results were pretty shocking. We still wouldn’t recommend working out intoxicated or hung over. Their study, published in the Journal of Cardiovascular Medicine, examines how drunk exercise compares with sober workout sessions. It turns out, if you ignore the coordination deficiencies, potential […]

Read more ›
When Your Friends Are Obsessed With CrossFit (Video)

When Your Friends Are Obsessed With CrossFit (Video)

Funny video from College Humor about people that are obsessed with crossfit.

Read more ›
Keto Diet vs Leangains Diet

Keto Diet vs Leangains Diet

There are so many different fad diets floating around today that it could make your head spin. The fact of the matter is that what may work for one person and help them lose 50 pounds may not be right for you, as everyone’s body is different and has different reactions to things. When a diet doesn’t seem to be […]

Read more ›
Basics For Building Muscle

Basics For Building Muscle

Having a fit and muscular body is a much sought after trait. Men and women will spend hours in the gym to achieve and maintain a physique that suits them, and there are many theories and supplements out there that can promise a fit body in a very short time frame, and ultimately lead to a happier and healthier lifestyle. […]

Read more ›
Ego vs Strength – Getting Back To The Gym

Ego vs Strength – Getting Back To The Gym

If it has been awhile since you visited the gym, you’re not alone. Let’s say that two years ago you were going on a regular basis and had reached a certain point where you were looking good and feeling good, and then life interfered and you had to drop the gym because you were required to stay late at work, […]

Read more ›
Gym Memes In Real Life Part 2 (Video)

Gym Memes In Real Life Part 2 (Video)

Another funny video from The Venicity about if gym memes happened in real life. Sequel to our fifth episode “Gym Memes in Real Life”… enjoy! FOLLOW US! Insta & Twitter: @thevenicity Facebook.com/thevenicity Produced by: Gil Bindelglas Actors: David Gleason, Billy Bradley, Sebastien Large, Sam Sage, Anthony Coleman, Ronald King, and Shad Gaspard.   via The Venicity

Read more ›
What Are The Best Gym Headphones? (Video)

What Are The Best Gym Headphones? (Video)

Checkout this great video from Matty Fusaro over at Fusaro Fitness, comparing different types of headphones for the gym. What are the best gym headphones? This is just my opinion based on price and functionality. There are tons of great headphones out there, cheap and expensive, but when in the gym I just want something that works, doesn’t get in the way […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 80 Featuring DJ Estrela

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 80 Featuring DJ Estrela

Here is the 80th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from DJ Estrela. Check back here every Monday as we give you guys a new mix every week! Cover Model: instagram.com/auntieeem DJ Estrela Facebook: www.facebook.com/IAmDJEstrela Instagram: instagram.com/IamDJEstrela Twitter: twitter.com/IamDJEstrela Soundcloud: @IAmDJEstrela

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