Featured Health & Fitness News

  Aging is a name of horror for both men and women. Nobody wants to get old and reach the level where he or she is called uncle or aunty. Aging is a natural phenomenon and earlier or later everyone has to face it. The earliest sign of aging came on our faces where we [...]

  A close friend of mine is doing the Avon Walk For Breast Cancer In Boston this weekend, if anyone would like to donate to her team her story and the proper links are listed below. Thank You in advance. “Last year we all suffered a devastating loss.  One lost her sister, one lost her [...]

  Fitness Blender just posted this epic 1000 Calorie Workout! This video brings you a fully comprehensive workout session that incorporates warming up, abs and oblique exercises, high intensity interval training and strength training. Because this routine is so intensive, you really don’t want to do it any more than three times a week, maximum. It includes [...]

  In episode 19 of Dom Mazzetti‘s Bro Science series, Dom shows you what to pack in your essential EDC (Electronic Daisy Carnival) survival bag.    

  Some time thirst make us  all willing to try some soda, shakes, juices, beer, cocktail etc. Adding liquid calories without realizing the real effect of this are the worse dietary mistake we usually make. They not only act on their own but also create craving for more junk foods. Thus a soda bottle in [...]

  Every individual in this world possesses a different body and similarly a different metabolism rate. For every individual not similar diet affects the similar way and varies with the metabolic rate. So the cases for models vary the same way. In order to find the best suitable diet for their bodies they first need [...]

So you’ve spent the last six months becoming huge, but now you want to get shredded in order to really show off those muscles and six pack on the beach this summer. Unfortunately, this is not always an easy task, as getting shredded requires that you watch your diet much more closely. This can be [...]

The most famous celebrity that you may be following may not just be blessed with picture perfect looks. It might not just be their perfect attitude and behavior that attracts your to them. The main factor that defines a personality is their body language and to have a good body language you need a good [...]

  Check out this great arm routine from Scott Herman Fitness, that targets your biceps and triceps. Intensity, it is what will make or break your workout. They do not need to be 3 hours long to be effective. When trying to grow muscle you need to focus on high volume, proper form, and staying [...]

    Unfortunately none of us lives in a perfect world. If we did, then every single one of us would be in the best health of our lives because we would all be doing our food shopping down at local farmers markets, eating chickens that are fully organic and have been brought up in [...]