Featured»

The Effects of Exercise and Health Conditions on Eye Sight

The Effects of Exercise and Health Conditions on Eye Sight

June 19, 2013 5:13 am
If a person has fairly good eyesight and exercises regularly, extreme eye health problems such as glaucoma most likely are not on their minds. On top of that, exercise routines...

Nutrition»

The Best Foods to Eat Before and After Exercise

The Best Foods to Eat Before and After Exercise

June 19, 2013 5:38 am
  If you exercise on a regular basis then you need to make sure that you are eating the right kind of foods. Some foods are better than others at providing the extra...

Training»

10 Minute Chest and Tricep Workout With Medicine Ball

10 Minute Chest and Tricep Workout With Medicine Ball

June 18, 2013 4:37 am
Perform 1 to 3 circuits, while resting three to five minutes in between each set. Do this chest and tricep workout once per week for roughly about 6 weeks, adding one rep...

Supplements»

6 Best Supplements To Use After Jogging

6 Best Supplements To Use After Jogging

June 6, 2013 8:57 am
  Since jogging is an aerobic exercise, a jogger’s main aim is improving the body’s ability to transport oxygen from the lungs to the muscles. However, unlike...

Product Review»

Red Weiler By Olimp Nutrition Product Review

Red Weiler By Olimp Nutrition Product Review

May 19, 2013 9:22 am
  Welcome to my review on the latest pre-work supplement Red Weiler by Olimp Nutrition. In this review I will go through its ingredients and all of their benefits....

Recent Articles

Gym Flow 100 Photo Shoot With Geri Villalona by Henry Granados Photography

Gym Flow 100 Photo Shoot With Geri Villalona by Henry Granados Photography

Photo By: Henry Granados Photography Model: Geri Villalona     Gym Flow 100 is proud to announce our first professional photo shoot that was recently shot by Henry Granados Photography. NPC bikini athlete and newest Gym Flow 100 sponsored athlete Geri Villalona, was nice enough to model a few of our latest and most popular tank tops that are currently available in our Gym [...]

New Year Fast Track! Get Back to the Gym!

New Year Fast Track! Get Back to the Gym!

Happy New Year! The 2013 year has arrived and you know what else? Gym based resolutions! Which means, for all of you hard workers that stayed loyal to the program & goals of previously made reso’s, you now have to deal with Gym Noobs! For those of you that were on vacation, the holidays may [...]

Offcial Gym Flow 100 Apparel Shop Is Now Open!

Offcial Gym Flow 100 Apparel Shop Is Now Open!

Gym Flow 100 is excited to announce the Grand Opening of the new and improved apparel shop featuring t-shirts, tank tops, hoodies (coming soon) and much more. Place your order directly through the apparel shop and receive your order within a few business days. For a limited time only, receive a 10% discount for any [...]

The Zyzz Effect Brah!

The Zyzz Effect Brah!

  Cocky, arrogant,  full of himself, smart ass are a few words to describe Zyzz but also inspirational and motivational is what he is known as best. Aziz Sergeyevich Shavershian, better known as “Zyzz” on the internet, was a 22 year old Australian amateur bodybuilder who motivated thousands of people with his aesthetic physique and trolling personality. Zyzz went from a pc gaming nerd to [...]

Fat Gripz – The Ultimate Arm Builder Review

Fat Gripz – The Ultimate Arm Builder Review

If you are trying to achieve stronger upper body strength, Fat Gripz might have the solution for you. The experts at Fat Gripz have acknowledged that there are two areas that are frequently overlooked, ignored or just simply not properly trained during your workout sessions. Now, when these two areas are not in proportion, they [...]

My Tough Mudder Experience By Project Arnold

My Tough Mudder Experience By Project Arnold

I don’t even know why I’m making a post about my experience with Tough Mudder Austin 2012 as it is indescribable. The adrenaline at the starting line, the motivation of the MC working the crowd, the chill in the air, etc.. preceded the epicness that was about to ensue. I would be lying if I [...]

Weight Loss Myths (Gym Flow 100 Mythbusters Edition)

Weight Loss Myths (Gym Flow 100 Mythbusters Edition)

With tons of people offering advice on weight loss, it can be hard to separate the truth from myth! Lets take a look at the most common weight loss myths! “The more weight that I have to lose the more intense my exercise routine should be” Working intensively in your life is a great thing [...]

Bodyweight Exercises That You Can Do Anywhere (45+ Videos!!!!)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos!!!!)

  Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees [...]

Why You Should Train With A Purpose

Why You Should Train With A Purpose

                    My personal fitness story Five months ago I realized I was getting lazy, re-adopted poor eating habits, and even stopped going to the gym altogether. It wasn’t until a co-worker (whom I appreciate dearly) jokingly pointed out that I had visibly gained weight. One could say [...]

The 5:2 Diet: Good, Bad or Ugly?

The 5:2 Diet: Good, Bad or Ugly?

The 5:2 diet is a new craze popularized by the telegraph newspaper supposedly promoting: weight loss, a longer life and immunity to cancer. You consume in essence what you want for five of the seven days in a week and the diet kicks in for the other two days. These two days can come in [...]

How To Work Out For Extreme Fitness

How To Work Out For Extreme Fitness

The vast majority of people who go to the gym on a regular basis do so to lose a few pounds or tone up a certain part of the body that they don’t particularly like. Then there are those who go for an extreme, full-body workout that leaves them pumped up to the max. It [...]

Jamie Ciccio’s Fitness Journey

Jamie Ciccio’s Fitness Journey

My name is Jamie Ciccio and like many of you all reading this today have struggled with their weight. I personally am one you could call an emotional eater. Since my childhood days I would run to the kitchen when stressed, upset, frustrated or even out of boredom. If I was around some else who [...]

The Best Foods to Eat Before and After Exercise

The Best Foods to Eat Before and After Exercise

  If you exercise on a regular basis then you need to make sure that you are eating the right kind of foods. Some foods are better than others at providing the extra energy that your body needs when you are following a strict exercise regime. According to some experts[1] if you don’t eat before [...]

The Effects of Exercise and Health Conditions on Eye Sight

The Effects of Exercise and Health Conditions on Eye Sight

If a person has fairly good eyesight and exercises regularly, extreme eye health problems such as glaucoma most likely are not on their minds. On top of that, exercise routines can have a very positive effect on a person’s overall eye health. However, research shows that how athletes exercise and for how long can affect [...]

Red Wine? ‘Cheers’ Says the Doctor

Red Wine? ‘Cheers’ Says the Doctor

  Most people (non-drinkers included!) have, at some point, heard of happy health benefits drinking red wine offers. From preventing tooth decay to warding of certain cancers, scientific research has long boasted pleasant, unexpected results in surveys of moderate drinking habits. Are these results significant? What exactly are they? And are the benefits overshadowed by [...]

From Option to Commitment: 5 Ways to Make Your Workout a Permanent Part of Your Daily Routine

From Option to Commitment: 5 Ways to Make Your Workout a Permanent Part of Your Daily Routine

  Technology is supposed to make life easier, but somehow it only gives people more reasons to get busier with work and with little time to devote to themselves. More and more, ‘me time’ has become an unknown concept for people as they place more importance on their career goals over their health goals. However, [...]

6 Instant Ways to Eliminate Calories Without Hitting the Gym

6 Instant Ways to Eliminate Calories Without Hitting the Gym

Photo Credit: SweetSweat.Com Most people mistakenly assume that the only way to cut back on calories is to hit the gym or go on a hunger strike. Although it’s true that exercise and dieting are essential keys to shedding excess pounds, there are also a number of ways you can instantly eliminate calories and thus [...]

How To Be Happier, Better And More Productive

How To Be Happier, Better And More Productive

  There’s a direct link between happiness and how we look and feel about how we look. Simply, the happier we are often the healthier we are. For instance, how many of us tend to eat a full double pack of Jaffa cakes when down in the dumps? There’s definitely a link between these sorts [...]

10 Minute Chest and Tricep Workout With Medicine Ball

10 Minute Chest and Tricep Workout With Medicine Ball

Perform 1 to 3 circuits, while resting three to five minutes in between each set. Do this chest and tricep workout once per week for roughly about 6 weeks, adding one rep to each exercise in every session. By Week 6, you should be able to do at least 10 reps per move. Perform these [...]

Man of Steel Workout: How Henry Cavill Got In Shape To Play Superman

Man of Steel Workout: How Henry Cavill Got In Shape To Play Superman

Did you see Man Of Steel this past weekend? Wonder how actor Henry Cavill got in shape to play Superman in Man Of Steel? Well here’s how he did it. Playing Superman on the big screen is an almost insurmountable task. The Man of Steel is the epitome of male evolution, a man who combines a Greek [...]

How To: Barbell Stiff-Leg Deadlift (Video)

How To: Barbell Stiff-Leg Deadlift (Video)

Check out this instruction video on executing the barbell stiff-leg deadlift by Scott Herman Fitness. Stiff-Leg Deadlifts! This is my absolute favorite exercise for a deep burn in my hamstrings. Some of you may not be able to complete the full range of motion at first, but in time you will gradually increase your flexibility [...]

5 Minute Jello Salad Recipe

5 Minute Jello Salad Recipe

  Check out this delicious and easy to make 5 minute jello salad recipe from SixSistersStuff.com   Ingredients:   8 oz container of low fat Cool Whip 4 oz box of Strawberry Jello 12 oz container of fat free Cottage Cheese 1/2 pound of Strawberries, sliced 1 Banana, sliced   Directions: Put the cool whip and [...]