Health & Fitness News

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How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps! (Video)
Dips are a fundamental calisthenics exercise that builds serious upper body strength across the chest, shoulders and triceps, whilst engaging the core. Scott Herman shows us how to properly execute this exercise and its variations. The dip, one of the best compound bodyweight push movements in your arsenal to build muscle! You can utilize them to target all three heads […]
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No Equipment Butt Workout (Video)
  Try out this butt workout to tighten, tone and lift your butt! Do this 3 times through for an awesome butt workout!  Your butt will be burning after this workout!   20 Squats   20 Plie Squats   20 Donkey Kicks Per Side   20 Fire Hydrants per side   30 Alternating Split Jumps   30 Hips Lifts   20 […]
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Deadlift To Build A Better Butt
Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well as improve posture. But correct form is very important with this exercise. Building a bigger butt with deadlifts requires you to lift moderate to heavy weights regardless of the type of deadlift you do. This exercise may be done keeping your knees […]
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Iowa School Uses Heart Rate Monitors To Determine Students’ Gym Grades (VIDEO)
Dubuque, Iowa teachers will be able to monitor students’ heart rates through a web-based program and heart rate monitor while they exercise at school. The program gives Dubuque Community School District teachers an idea of physical activity levels by middle school and high school students while they exercise in class, theDubuque. Loafing through gym class is an art form of sorts for […]
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Is A Nutella Shortage On The Way?
Nutella lovers the world over could be in for some bad news concerning their favorite chocolate-hazelnut spread. According to the Financial Times, a frost in Turkey – the world’s largest producer of hazelnuts – back in April coupled with rising cocoa prices could result in a Nutella shortage. Nutella lovers could be facing a serious food crisis. The price of hazelnut […]
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3 Guidelines For Cutting To A Six Pack And Becoming Lean
HIIT Cardio This should be the primary form of cardio for any aspiring bodybuilder. High Intensity Cardio will kick your body into a fat burning zone much faster than a long distance run, and will also preserve more muscle. Performing HIIT cardio two to three times a week is optimal for someone trying to lower his or her body fat […]
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The Mountain From ‘Game of Thrones’ Wins Europe’s Strongest Man Competition (Video)
The mountain from game of thrones (Hafþór Julius Bjornsson) competed in Europe’s Strongest Man on the 09/08/2014 and won the title with relative ease and highlighted why he is known as ‘The King of the Stones’.
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SC Featured: Pete’s Challenge (Video)
Pete Frates can no longer speak. But in the last two and a half weeks, a video posted on Facebook by Mr. Frates, a 29-year-old former college baseball player, has people like Bill Gates, LeBron James, Chris Christie and Taylor Swift to dump a bucket of ice on their heads and speak out for his cause. The “Ice Bucket Challenge” goes like this: People make a video […]
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11 Reasons Why Dehydration Is Making You Fat and Sick (Infographic)
  If you could point to the very first thing that determined your health and wellness, it might be water. Or more specifically not drinking enough of it. Depending on your weight and age, the amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 76 Featuring Harvey Romero
Here is the 76th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Harvey Romero. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/itsjustme_stefani Harvey Romero Facebook: www.facebook.com/snoopzz.romero […]
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Benefits Of Juicing Wheatgrass
There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice that is the product of wheatgrass being juiced is extremely full of vitamins and nutrients and while the juice is fresh it is rated as one of the best […]
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One-Armed Weightlifter Continues To Lift After Amputation (Video)
Last August, 25-year-old Krystal Cantu lost an arm in a terrible car accident.But, it hasn’t stopped her enjoying her favourite hobby: weightlifting. In fact, she says she can now lift more than she used to with two arms. The Texas native’s arm was crushed in a car accident and, after being air-lifted to hospital, doctors broke the news that they would […]
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Advanced Abs Workout With 3-5 Reps! (Video )
Checkout this great low rep and intense ab workout routine from Vince DelMonte. Here are two fantastic ab workouts for you to try! In this brand new muscle camp I’m going to show you how to keep the tension on your abs the entire time during your ab exercises. This will not only give you ripped abs and a solid core, but […]
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9 Muscle Building Facts You Should Know
  There is more to building muscle than weight training. Learn exactly what you need to build muscle and see real results. 1. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance […]
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How To Blast Past Muscle Fatigue
We typically use the term fatigue to describe general sensations of tiredness and the accompanying decreasing muscular performance. What this really means is “hitting the wall” and can no longer perform reps on a particular lift; we can no longer run any farther or harder; we can no longer produce the “optimal” output of muscular contractions as we did at […]
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Famous Violinist Plays During Brain Surgery To Help Surgeons Find Possible Career Ending Tremor (Video)
Playing violin at the elite level that Roger Frisch has been doing all his life is no easy task. Doing so while undergoing brain surgery? Well that’s talent on a whole ‘nother level.When Frisch developed the tremor that made it pretty much impossible to play his instrument, he was desperate for a solution that only the brilliant minds at the […]
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Simple Ideas To Mix Up Your Workout Routine
Every now and then you catch yourself stuck in the same routine and your workout starts to get a little boring. So here are a few ideas that you can use from time to time just to spice up your workout. Give them a try, and I’m sure you’ll find some new excitement to your workout routine. Using Full and Partial Reps! To encourage […]
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Common Myths That Keep Women From Lifting Heavy
Weight training has long been known to improve health, improve strength, step up vigor, and improve the physique. Men have been taking advantage of this fact for many years now, but many women have avoided weight training and continue to do so because they see it as a masculine thing meant to bulk up muscle. Many women have abstained from […]
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Bodybuilder vs Cyclist (Video)
Who was in the wrong in this video? Drivers and cyclists getting into confrontations is a thing that happens so often that it’s hardly ever worth pointing out, but this is a special circumstance. We pick up the action after one or more of these cyclists did something to anger a man who was presumably on his way to the […]
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Top 4 Exercises For Bigger, Better and Stronger Abdominals
  1. Dragon Flags (difficulty: advanced) The ultimate core exercise. The goal of everyone trying to develop a strong core should be, at some point, the ability to perform dragon flags. One of the most difficult exercises out there, yet also one of the most rewarding. If you can do these, that means you have a great core already, and […]

Featured »

Iowa School Uses Heart Rate Monitors To Determine Students’ Gym Grades (VIDEO)

Iowa School Uses Heart Rate Monitors To Determine Students’ Gym Grades (VIDEO)

August 20, 2014 at 1:17 am

// Dubuque, Iowa teachers will be able to monitor students’ heart rates through a web-based program and heart rate monitor while they exercise at school. The program...

Nutrition »

11 Reasons Why Dehydration Is Making You Fat and Sick (Infographic)

11 Reasons Why Dehydration Is Making You Fat and Sick (Infographic)

August 18, 2014 at 10:07 am

  If you could point to the very first thing that determined your health and wellness, it might be water. Or more specifically not drinking enough of it. Depending on...

  • Benefits Of Juicing Wheatgrass
    Benefits Of Juicing Wheatgrass

    // There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source...

    August 16, 2014 at 2:34 pm
  • Learning To Gain Weight And Build Muscle
    Learning To Gain Weight And Build Muscle

    If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need...

    August 8, 2014 at 11:34 am
  • Raw Food Diet
    Raw Food Diet

    Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing...

    August 6, 2014 at 9:28 am
  • Low Carb Low Fat Tuna Burger Patties Recipe (Video)
    Low Carb Low Fat Tuna Burger Patties Recipe (Video)

    // Checkout this great low carb and low fat tuna burger recipe from The Diet Kitchen. Ingredients: - 100g Tinned...

    July 30, 2014 at 8:50 am

Training »

How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps! (Video)

How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps! (Video)

August 21, 2014 at 3:10 pm

Dips are a fundamental calisthenics exercise that builds serious upper body strength across the chest, shoulders and triceps, whilst engaging the core. Scott Herman shows...

Supplements »

Multivitamins For Daily Health

Multivitamins For Daily Health

August 4, 2014 at 9:39 pm

An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important...

Product Review »

MP45 Workout Program Product Review

MP45 Workout Program Product Review

May 19, 2014 at 3:38 pm

MP45 is one of the hottest and most popular fitness programs out there. Created by Jaret Grossman, a certified personal trainer, world-renowned motivational speaker, college...

Recent Articles

TestoFuel Product Review

TestoFuel Product Review

  I can’t remember how I first came across TestoFuel (http://www.testofuel.com) but when I first saw it I got a bit suspicious… The site looks good, too good in fact and my first thoughts were: “Either the product actually works or it’s all hype and BS”. Then I decided to look around to find out more about it and stumbled upon a few […]

Read more ›
How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps! (Video)

How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps! (Video)

Dips are a fundamental calisthenics exercise that builds serious upper body strength across the chest, shoulders and triceps, whilst engaging the core. Scott Herman shows us how to properly execute this exercise and its variations. The dip, one of the best compound bodyweight push movements in your arsenal to build muscle! You can utilize them to target all three heads […]

Read more ›
No Equipment Butt Workout (Video)

No Equipment Butt Workout (Video)

  Try out this butt workout to tighten, tone and lift your butt! Do this 3 times through for an awesome butt workout!  Your butt will be burning after this workout!   20 Squats   20 Plie Squats   20 Donkey Kicks Per Side   20 Fire Hydrants per side   30 Alternating Split Jumps   30 Hips Lifts   20 […]

Read more ›
Deadlift To Build A Better Butt

Deadlift To Build A Better Butt

Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well as improve posture. But correct form is very important with this exercise. Building a bigger butt with deadlifts requires you to lift moderate to heavy weights regardless of the type of deadlift you do. This exercise may be done keeping your knees […]

Read more ›
Iowa School Uses Heart Rate Monitors To Determine Students’ Gym Grades (VIDEO)

Iowa School Uses Heart Rate Monitors To Determine Students’ Gym Grades (VIDEO)

Dubuque, Iowa teachers will be able to monitor students’ heart rates through a web-based program and heart rate monitor while they exercise at school. The program gives Dubuque Community School District teachers an idea of physical activity levels by middle school and high school students while they exercise in class, theDubuque. Loafing through gym class is an art form of sorts for […]

Read more ›
Is A Nutella Shortage On The Way?

Is A Nutella Shortage On The Way?

Nutella lovers the world over could be in for some bad news concerning their favorite chocolate-hazelnut spread. According to the Financial Times, a frost in Turkey – the world’s largest producer of hazelnuts – back in April coupled with rising cocoa prices could result in a Nutella shortage. Nutella lovers could be facing a serious food crisis. The price of hazelnut […]

Read more ›
3 Guidelines For Cutting To A Six Pack And Becoming Lean

3 Guidelines For Cutting To A Six Pack And Becoming Lean

HIIT Cardio This should be the primary form of cardio for any aspiring bodybuilder. High Intensity Cardio will kick your body into a fat burning zone much faster than a long distance run, and will also preserve more muscle. Performing HIIT cardio two to three times a week is optimal for someone trying to lower his or her body fat […]

Read more ›
The Mountain From ‘Game of Thrones’ Wins Europe’s Strongest Man Competition (Video)

The Mountain From ‘Game of Thrones’ Wins Europe’s Strongest Man Competition (Video)

The mountain from game of thrones (Hafþór Julius Bjornsson) competed in Europe’s Strongest Man on the 09/08/2014 and won the title with relative ease and highlighted why he is known as ‘The King of the Stones’.

Read more ›
SC Featured: Pete’s Challenge (Video)

SC Featured: Pete’s Challenge (Video)

Pete Frates can no longer speak. But in the last two and a half weeks, a video posted on Facebook by Mr. Frates, a 29-year-old former college baseball player, has people like Bill Gates, LeBron James, Chris Christie and Taylor Swift to dump a bucket of ice on their heads and speak out for his cause. The “Ice Bucket Challenge” goes like this: People make a video […]

Read more ›
11 Reasons Why Dehydration Is Making You Fat and Sick (Infographic)

11 Reasons Why Dehydration Is Making You Fat and Sick (Infographic)

  If you could point to the very first thing that determined your health and wellness, it might be water. Or more specifically not drinking enough of it. Depending on your weight and age, the amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 76 Featuring Harvey Romero

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 76 Featuring Harvey Romero

Here is the 76th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Harvey Romero. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/itsjustme_stefani Harvey Romero Facebook: www.facebook.com/snoopzz.romero […]

Read more ›