Featured»

WWE Pays Tribute To The Ultimate Warrior (Video)

WWE Pays Tribute To The Ultimate Warrior (Video)

April 16, 2014 12:38 am
Last Monday, WWE honored the Ultimate Warrior with a Hall of Fame tribute. The very next day, Warrior died in Scottsdale, Ariz., victim of a massive heart attack. This week,...

Nutrition»

Sweet Potato Wedges Recipe (Video)

Sweet Potato Wedges Recipe (Video)

April 14, 2014 5:19 pm
Check out this delicious sweet potato wedges recipe from Micheal Kory Fitness. Ingredients: 3 sweet potatoes (600 g) 1 tbsp. olive oil Seasonings of your choice Makes 3 servings Per...

Training»

10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

April 16, 2014 8:42 pm
  Tone your lower abs with the following  lower ab exercises. Using a combination of exercise balls, TRX, pull up bars, etc; we’ve put together a plan to attack...

Supplements»

Why Using Protein Powder Is Necessary For Bodybuilding

Why Using Protein Powder Is Necessary For Bodybuilding

March 22, 2014 11:41 am
  Protein powder is necessary for a whole lot of things; bodybuilding being one of them. This is because protein powder is chock full of the essential muscle building...

Product Review»

Warrior Greens Product Review

Warrior Greens Product Review

March 10, 2014 9:40 am
Here is my review of Warrior Greens, the the ultimate phytonutrient super-food blend! When I first saw warrior greens, I couldn’t believe someone had finally made...

Recent Articles

The 5:2 Fasting Diet: Good, Bad or Ugly?

The 5:2 Fasting Diet: Good, Bad or Ugly?

The 5:2 diet is a new craze popularized by the telegraph newspaper supposedly promoting: weight loss, a longer life and immunity to cancer. You consume in essence what you want for five of the seven days in a week and the diet kicks in for the other two days. These two days can come in […]

TestoFuel Product Review

TestoFuel Product Review

  I can’t remember how I first came across TestoFuel (http://www.testofuel.com) but when I first saw it I got a bit suspicious… The site looks good, too good in fact and my first thoughts were: “Either the product actually works or it’s all hype and BS”. Then I decided to look around to find out more about it […]

Gym Flow 100 Photo Shoot With Geri Villalona by Henry Granados Photography Part 2

Gym Flow 100 Photo Shoot With Geri Villalona by Henry Granados Photography Part 2

Photo By: Henry Granados Photography Model: Geri Villalona   Gym Flow 100 is proud to announce our second professional photo shoot that was recently shot by Henry Granados Photography. IFBB Figure Pro and Gym Flow 100 sponsored athlete Geri Villalona, was nice enough to model a few of our latest and most popular tank tops that are currently available in our Gym Flow […]

Gym Flow 100 Photo Shoot With Geri Villalona by Henry Granados Photography

Gym Flow 100 Photo Shoot With Geri Villalona by Henry Granados Photography

Photo By: Henry Granados Photography Model: Geri Villalona     Gym Flow 100 is proud to announce our first professional photo shoot that was recently shot by Henry Granados Photography. NPC bikini athlete and newest Gym Flow 100 sponsored athlete Geri Villalona, was nice enough to model a few of our latest and most popular tank tops that are currently available in our Gym […]

Offcial Gym Flow 100 Apparel Shop Is Now Open!

Offcial Gym Flow 100 Apparel Shop Is Now Open!

Gym Flow 100 is excited to announce the Grand Opening of the new and improved apparel shop featuring t-shirts, tank tops, hoodies (coming soon) and much more. Place your order directly through the apparel shop and receive your order within a few business days. For a limited time only, receive a 10% discount for any […]

The Zyzz Effect Brah!

The Zyzz Effect Brah!

  Cocky, arrogant,  full of himself, smart ass are a few words to describe Zyzz but also inspirational and motivational is what he is known as best. Aziz Sergeyevich Shavershian, better known as “Zyzz” on the internet, was a 22 year old Australian amateur bodybuilder who motivated thousands of people with his aesthetic physique and trolling personality. Zyzz went from a pc gaming nerd to […]

Jamie Ciccio’s Fitness Journey

Jamie Ciccio’s Fitness Journey

  My name is Jamie Ciccio and like many of you all reading this today have struggled with their weight. I personally am one you could call an emotional eater. Since my childhood days I would run to the kitchen when stressed, upset, frustrated or even out of boredom. If I was around some else […]

10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

  Tone your lower abs with the following  lower ab exercises. Using a combination of exercise balls, TRX, pull up bars, etc; we’ve put together a plan to attack those lower abs and begin sculpting a deep v-cut. Also DON’T forget that abs are made in the kitchen not in the gym! Meaning you will need to […]

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

  Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees […]

How To Do Superman Rows (Video)

How To Do Superman Rows (Video)

Bodybuilding legend Rich Gaspari shows you how to do the Superman Row exercise  

WWE Pays Tribute To The Ultimate Warrior (Video)

WWE Pays Tribute To The Ultimate Warrior (Video)

Last Monday, WWE honored the Ultimate Warrior with a Hall of Fame tribute. The very next day, Warrior died in Scottsdale, Ariz., victim of a massive heart attack. This week, WWE offered its tribute: Warrior, who legally changed his name from James Hellwig, died from what the Maricopa County medical examiner’s office termed natural causes […]

Nico’s Story – The Inspirational One-Legged Soccer Star (Video)

Nico’s Story – The Inspirational One-Legged Soccer Star (Video)

Very inspiring video from Powerade about Nico Calabria’s story. Born with just one leg, Calabria got his start in the sport at an early age. Despite the fact that the beautiful game revolves around the lower limbs, Nico played varsity soccer for his high school and scored a goal that became a viral highlight. There was […]

Sweet Potato Wedges Recipe (Video)

Sweet Potato Wedges Recipe (Video)

Check out this delicious sweet potato wedges recipe from Micheal Kory Fitness. Ingredients: 3 sweet potatoes (600 g) 1 tbsp. olive oil Seasonings of your choice Makes 3 servings Per serving: 220 calories 5 g fat 42 g carbs 4 g protein

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 48 Featuring Richard Fraioli

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 48 Featuring Richard Fraioli

  Here is the 48th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Richard Fraioli. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 […]

Bro Science: 10 Machines You Didn’t Know Were Bicep Machines (LOL)

Bro Science: 10 Machines You Didn’t Know Were Bicep Machines (LOL)

In episode 46 of Dom Mazzetti‘s Bro Science series, Dom shows us that you can curl anything you put your mind to.  

Super Foods That Help Shed Those Unwanted Pounds

Super Foods That Help Shed Those Unwanted Pounds

   If you want to power up your efforts of weight loss then you can make some dietary changes and integrate these super foods in your diet to revolutionize your weight loss goals and ease your journey towards attaining a slimmer and more smarter you. Apples The old saying “An apple a day keeps a […]

20+ Life Hacks (Infographic)

20+ Life Hacks (Infographic)

  Check out these 20+ life hacks infographic.