Featured»

Eating Junk Food At The Gym Prank (LOL)

Eating Junk Food At The Gym Prank (LOL)

April 18, 2014 11:20 am
Checkout this hilarious video about eating junk food at the Gym.  

Nutrition»

What Is The Importance Of Drinking Water For Bodybuilding?

What Is The Importance Of Drinking Water For Bodybuilding?

April 17, 2014 5:19 am
When discussing bodybuilding, everyone primarily concentrates on food but what’s about drinking water? Drinking water is just as important. Here are some important...

Training»

Building Bigger Shoulders Workout Routine (Video)

Building Bigger Shoulders Workout Routine (Video)

April 18, 2014 2:47 pm
  Many gym rats usually consider biceps the king of all muscles. But without a broad set of shoulders, your biceps wouldn’t look so good! That is why its important...

Supplements»

Why Using Protein Powder Is Necessary For Bodybuilding

Why Using Protein Powder Is Necessary For Bodybuilding

March 22, 2014 11:41 am
  Protein powder is necessary for a whole lot of things; bodybuilding being one of them. This is because protein powder is chock full of the essential muscle building...

Product Review»

Warrior Greens Product Review

Warrior Greens Product Review

March 10, 2014 9:40 am
Here is my review of Warrior Greens, the the ultimate phytonutrient super-food blend! When I first saw warrior greens, I couldn’t believe someone had finally made...

Recent Articles

The 5:2 Fasting Diet: Good, Bad or Ugly?

The 5:2 Fasting Diet: Good, Bad or Ugly?

The 5:2 diet is a new craze popularized by the telegraph newspaper supposedly promoting: weight loss, a longer life and immunity to cancer. You consume in essence what you want for five of the seven days in a week and the diet kicks in for the other two days. These two days can come in […]

TestoFuel Product Review

TestoFuel Product Review

  I can’t remember how I first came across TestoFuel (http://www.testofuel.com) but when I first saw it I got a bit suspicious… The site looks good, too good in fact and my first thoughts were: “Either the product actually works or it’s all hype and BS”. Then I decided to look around to find out more about it […]

Gym Flow 100 Photo Shoot With Geri Villalona by Henry Granados Photography Part 2

Gym Flow 100 Photo Shoot With Geri Villalona by Henry Granados Photography Part 2

Photo By: Henry Granados Photography Model: Geri Villalona   Gym Flow 100 is proud to announce our second professional photo shoot that was recently shot by Henry Granados Photography. IFBB Figure Pro and Gym Flow 100 sponsored athlete Geri Villalona, was nice enough to model a few of our latest and most popular tank tops that are currently available in our Gym Flow […]

Gym Flow 100 Photo Shoot With Geri Villalona by Henry Granados Photography

Gym Flow 100 Photo Shoot With Geri Villalona by Henry Granados Photography

Photo By: Henry Granados Photography Model: Geri Villalona     Gym Flow 100 is proud to announce our first professional photo shoot that was recently shot by Henry Granados Photography. NPC bikini athlete and newest Gym Flow 100 sponsored athlete Geri Villalona, was nice enough to model a few of our latest and most popular tank tops that are currently available in our Gym […]

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Offcial Gym Flow 100 Apparel Shop Is Now Open!

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Building Bigger Shoulders Workout Routine (Video)

Building Bigger Shoulders Workout Routine (Video)

  Many gym rats usually consider biceps the king of all muscles. But without a broad set of shoulders, your biceps wouldn’t look so good! That is why its important to focus on building great set of shoulders to match your biceps. Before we begin, you must know about how our shoulders are structured. Our shoulders consist of two muscle groups: trapezius […]

Eating Junk Food At The Gym Prank (LOL)

Eating Junk Food At The Gym Prank (LOL)

Checkout this hilarious video about eating junk food at the Gym.  

5 Reasons You’re Not Losing Weight

5 Reasons You’re Not Losing Weight

For many people, diet is a four-letter word, and it really should be. A diet isn’t something that you choose to live by for a few weeks out of the year so that you drop a few pounds and fit into your old jeans again. A diet is a lifestyle – one that allows you to maintain […]

What Is The Importance Of Drinking Water For Bodybuilding?

What Is The Importance Of Drinking Water For Bodybuilding?

When discussing bodybuilding, everyone primarily concentrates on food but what’s about drinking water? Drinking water is just as important. Here are some important reasons why you should be drinking more water: 1. Water hydrates your body During your workout, our body loses a lot of water. We must re hydrate our body by drinking plenty of water. Water also detoxifies your body […]

10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)

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Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

  Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm   2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees […]

How To Do Superman Rows (Video)

How To Do Superman Rows (Video)

Bodybuilding legend Rich Gaspari shows you how to do the Superman Row exercise  

WWE Pays Tribute To The Ultimate Warrior (Video)

WWE Pays Tribute To The Ultimate Warrior (Video)

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Nico’s Story – The Inspirational One-Legged Soccer Star (Video)

Nico’s Story – The Inspirational One-Legged Soccer Star (Video)

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Sweet Potato Wedges Recipe (Video)

Sweet Potato Wedges Recipe (Video)

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