Health & Fitness News

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Full Body Workout vs Split Routine (Video)
There are both positives and negatives to split exercise routines and full body work outs. I understand how confusing and frustrating this question can be, especially for someone who is just starting in on their workout journey. There are a ton of smart trainers that I know who have great physiques and center their strength training workouts into split routines–yet […]
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Fit Mom Accused Of Fat Shaming Women With Instagram Photo (Video)
A photo posted by ABBY PELL (@superabs) on Dec 3, 2014 at 2:06pm PST British mom Abby Pell says pictures of her fit body she posts to Instagram are meant for motivation and that getting in shape is ‘about priorities.’ But critics say she is fat-shaming people everywhere after a picture she posted last year read: “I have a kid, […]
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Why You Can’t “Spot Reduce” Fat (Video)
  People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to get rid of the fats to gadgets and machines to […]
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Tips For Making Your Cardio Workout More Successful
Cardio workouts have a variety of benefits: they’re important to keep your heart healthy and they are a must-do type of exercise if one of your goals is to lose some weight. Even if weight loss is not a personal goal, cardio is a beneficial type of exercise. Not only does it keep your heart healthy, it increases your metabolism […]
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Fitness Couple Believes They Are America’s Best Looking Couple (Video)
Image-obsessed Buck and Michelle Miller claim to be the world’s best looking couple – and spend a massive £50,000 each year maintaining their image. Mirrors and portraits of the couple adorn almost every wall of their Las Vegas home as they constantly monitor and try to improve their chiseled physiques. The couple splurges £4,000 each month on manicures, pedicures, hair […]
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Weight Loss VS Fat Loss
  In the context of medicine and physical fitness, weight loss is just the reduction of a person’s total body mass. This may include loss of body fat, fluid, muscle mass, bone and any kind of tissue. Weight loss can either be intentional or unintentional. Intentional weight loss occurs when a person reduces food intake and/or exercises in order to […]
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Study: Smoking Marijuana Doesn’t Harm Lungs, Even After 20 Years
Smoking a joint every day for 20 years does not result in adverse lung functions or significantly threaten disease, according to research conducted at Emory University in Atlanta. The study will be featured in an upcoming issue of the medical journal Annals of the American Thoracic Society. Researchers studied a cross-section of adults aged 18 to 49 and determined that daily […]
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9 Muscle Building Facts You Should Know
There is more to building muscle than weight training. Learn exactly what you need to build muscle and see real results. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance of building […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 100
Here is the 100th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from 14 different DJ’s along with 13 different genres of music. Check back here every Monday as we give you guys a new mix every week! Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 100 (Mash Ups) Featuring […]
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Renowned Fitness Expert Greg Plitt Fatally Struck By Train
The 37-year-old model, actor and TV star was killed yesterday afternoon when he was hit by a train in Los Angeles. Witnesses say he was seen near the city’s train tracks with a video camera in his hand, and had been filming and taking pictures with a group of friends. Investigators said they believed his death was an accident based on their preliminary […]
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8 Bodybuilding Myths Debunked!
  Bodybuilding is arbitrary. A program perfect for this person may not work at all for another. So it’s surprising there are so many myths implying that certain bodybuilding techniques will or won’t work for anyone! These rumors are like the proverbial snowball rolling down a hill, picking up mass as it goes, getting bigger and bigger. Here are some […]
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Why You Should Be Doing Squats! 6 Benefits Of Doing Them!
  Squatting variations like barbell back squats or front squats are a favorite among bodybuilders, powerlifters and other athletes for one main reason: it friggin’ works!  Performing them is effective for building a strong lower body; they also provide a number of benefits including increased improved flexibility and even hormones are released while doing them. We will explain why squats should be incorporated […]
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Addressing And Overcoming Gym Intimidation For Beginners
We have all been there. Excited to finally get into a gym and off of a couch, and motivated so much that we could probably rebuild Noah’s Ark. You changed into your new gym apparel that you took hours picking. Making sure that everything matched and fit just right to keep you in tune with your new gym physique. Till […]
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Tips For Burning Body Fat All Day (Video)
For most people, a busy lifestyle tends to be an excuse for not having time to exercise or to do the right diet just to lose a few weight. Having a busy day is nothing but a way to get around and make the bet of it by doing tricks that would get your body shredding unwanted fats the whole […]
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Tips For Naturally Creating An Anabolic State That Supports Muscle Growth
You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. During an anabolic state, tissues found within the human body obtain energy for growth […]
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8 Tips To Make Your Workout More Productive
For people who take fitness exercise seriously, visits to the gym are permanent fixtures on their diaries. After observing these people for a long time you may be astonished that many of them have surprisingly made little or no noticeable progress despite their efforts. This lack of progress is common in many gyms and you cannot help but wonder why. […]
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Deadlifting 101 (Video)
Weightlifting is an intimidating health enhancing activity to start doing, and will provide you with results quickly if you stay focused and take the weights seriously. However, now there is a new way to gain muscle definition: deadlifting. Though deadlifting sounds kind of weird, it does, in fact, help sculpt your body. By toning your body, at the end of your […]
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Sexy Thighs and Glutes Workout (Video)
For women, working out the lower body is essential. Due to a particular fat-storing mechanism unique to the female body, your thighs and backside are the first to show excess weight. In order to get the sexy thighs and round backside you want, you’ll need to find exercises appropriate to your individual goals. The following is a basic program aimed at […]
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New Marvel’s Avengers: Age of Ultron Trailer (Video)
Ultron returns to cause even more trouble for our heroes in another trailer for Marvel’s “Avengers: Age of Ultron,” in theaters May 1!
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Tips To Grow Your Biceps (Video)
I always see people have arguments over what’s better for biceps: lightweight/high reps or heavy weight/low reps. People argue and argue and you might also wonder, which one is better? Should you do light or heavy? Well my answer to that is: why not combine best of both worlds? Changing up your bicep routine every couple weeks or so can […]

Nutrition »

Almond Milk For Fitness

Almond Milk For Fitness

January 11, 2015 at 11:41 am

Historically, almond milk has been used since at least the Middle Ages. It is known to have been a popular replacement for cow’s milk in Western Europe, as well as...

Training »

Full Body Workout vs Split Routine (Video)

Full Body Workout vs Split Routine (Video)

January 24, 2015 at 5:27 pm

There are both positives and negatives to split exercise routines and full body work outs. I understand how confusing and frustrating this question can be, especially for...

Supplements »

Creatine 101

Creatine 101

December 14, 2014 at 9:41 pm

Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from...

Featured »

Fit Mom Accused Of Fat Shaming Women With Instagram Photo (Video)

Fit Mom Accused Of Fat Shaming Women With Instagram Photo (Video)

January 23, 2015 at 1:47 pm

A photo posted by ABBY PELL (@superabs) on Dec 3, 2014 at 2:06pm PST British mom Abby Pell says pictures of her fit body she posts to Instagram are meant for motivation...

Product Review »

Hot Blood 2.0 Product Review

Hot Blood 2.0 Product Review

January 5, 2015 at 9:03 am

When you train or are engaged in physical activity and you reach a certain intensity, your body and blood “heat up” so you can work more efficiently. Our HOT BLOOD 2.0...

Recent Articles

Full Body Workout vs Split Routine (Video)

Full Body Workout vs Split Routine (Video)

There are both positives and negatives to split exercise routines and full body work outs. I understand how confusing and frustrating this question can be, especially for someone who is just starting in on their workout journey. There are a ton of smart trainers that I know who have great physiques and center their strength training workouts into split routines–yet […]

Read more ›
Fit Mom Accused Of Fat Shaming Women With Instagram Photo (Video)

Fit Mom Accused Of Fat Shaming Women With Instagram Photo (Video)

A photo posted by ABBY PELL (@superabs) on Dec 3, 2014 at 2:06pm PST British mom Abby Pell says pictures of her fit body she posts to Instagram are meant for motivation and that getting in shape is ‘about priorities.’ But critics say she is fat-shaming people everywhere after a picture she posted last year read: “I have a kid, […]

Read more ›
Why You Can’t “Spot Reduce” Fat (Video)

Why You Can’t “Spot Reduce” Fat (Video)

  People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to get rid of the fats to gadgets and machines to […]

Read more ›
Tips For Making Your Cardio Workout More Successful

Tips For Making Your Cardio Workout More Successful

Cardio workouts have a variety of benefits: they’re important to keep your heart healthy and they are a must-do type of exercise if one of your goals is to lose some weight. Even if weight loss is not a personal goal, cardio is a beneficial type of exercise. Not only does it keep your heart healthy, it increases your metabolism […]

Read more ›
Fitness Couple Believes They Are America’s Best Looking Couple (Video)

Fitness Couple Believes They Are America’s Best Looking Couple (Video)

Image-obsessed Buck and Michelle Miller claim to be the world’s best looking couple – and spend a massive £50,000 each year maintaining their image. Mirrors and portraits of the couple adorn almost every wall of their Las Vegas home as they constantly monitor and try to improve their chiseled physiques. The couple splurges £4,000 each month on manicures, pedicures, hair […]

Read more ›
Weight Loss VS Fat Loss

Weight Loss VS Fat Loss

  In the context of medicine and physical fitness, weight loss is just the reduction of a person’s total body mass. This may include loss of body fat, fluid, muscle mass, bone and any kind of tissue. Weight loss can either be intentional or unintentional. Intentional weight loss occurs when a person reduces food intake and/or exercises in order to […]

Read more ›
Study: Smoking Marijuana Doesn’t Harm Lungs, Even After 20 Years

Study: Smoking Marijuana Doesn’t Harm Lungs, Even After 20 Years

Smoking a joint every day for 20 years does not result in adverse lung functions or significantly threaten disease, according to research conducted at Emory University in Atlanta. The study will be featured in an upcoming issue of the medical journal Annals of the American Thoracic Society. Researchers studied a cross-section of adults aged 18 to 49 and determined that daily […]

Read more ›
9 Muscle Building Facts You Should Know

9 Muscle Building Facts You Should Know

There is more to building muscle than weight training. Learn exactly what you need to build muscle and see real results. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most likely you will have the same traits. This doesn’t mean you have no chance of building […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 100

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 100

Here is the 100th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from 14 different DJ’s along with 13 different genres of music. Check back here every Monday as we give you guys a new mix every week! Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 100 (Mash Ups) Featuring […]

Read more ›
Renowned Fitness Expert Greg Plitt Fatally Struck By Train

Renowned Fitness Expert Greg Plitt Fatally Struck By Train

The 37-year-old model, actor and TV star was killed yesterday afternoon when he was hit by a train in Los Angeles. Witnesses say he was seen near the city’s train tracks with a video camera in his hand, and had been filming and taking pictures with a group of friends. Investigators said they believed his death was an accident based on their preliminary […]

Read more ›