Health & Fitness News

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Macronutrients and Micronutrients: Protein, Carbohydrates, Fats, Vitamins, Water and Minerals Explained (Video)
Most of the nutrients that help the body function in a healthy and normative manner can be categorized as either a macronutrient or a micronutrient. Macronutrients are needed in larger amounts and include proteins, carbohydrates, and fats. Micronutrients are needed in smaller amounts and include vitamins, minerals, and trace elements. It is very beneficial to have a solid understanding of […]
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FTC Stops Company From Charging $210 For Pills That “Burn Fat Without Diet Or Exercise”
The Federal Trade Commission’s has temporarily stopped a group of marketers in Nevada and California from conducting business using “free” trial offers and health claims that the agency charges are deceptive and illegal to pitch green coffee bean extract and another dietary supplements. The FTC is seeking to permanently stop their allegedly deceptive conduct. According to the FTC’s complaint, Health […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 87 Featuring DOSVEC
Here is the 87th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from Dosvec. Check back here every Monday as we give you guys a new mix every week! Download –> Here Dosvec Facebook: www.facebook.com/Dosvec Twitter: twitter.com/Dosvec Youtube: www.youtube.com/dosvec Soundcloud: @dosvec Website: www.dosvec.com
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Heavy Smog Doesn’t Stop Beijing Marathoners From Competing (Video)
Running a marathon is (26.2 miles) is hard enough, now imagine running them through the deep smog that often envelopes Beijing. That’s what happened this morning as some 25,000 runners took to the streets for the 34th Beijing International Marathon, which begins at Tiananmen Square. Defending champion Girmay Birhanu Gebru of Ethiopia won the men’s title in a time of 2 […]
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Denise Rutkowski: 20 Years Of Drug Addiction and Steroid Abuse (Video)
  Remember Denise Rutkowski ? She finished second place in Mrs. Olympia in 1993 and fast forward to 2012 when she was arrested for evading arrest after things had taken a turn for the worst. Here’s what happens when you mix massive doses of steroids with drug addiction and bipolar disorder. Check out this great video response posted by Chris Jones […]
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Deadlift Strength Training Workout – Build Size & Strength In ONE Workout (Video)
Checkout this great deadlift strength training workout from Vince DelMonte. Are you ready to start pulling more off the floor than your grandma? If so, then get ready for the #1 strength training deadlift workout! WARNING: BIG Balls required… If you’re one of those dudes that prefer the Planet Fitness style workouts and atmosphere… This workout is NOT for you! You […]
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Barbell Drag Curl: Increase Bicep Peaks (Video)
Here is a how to video from Scott Herman Fitness showing us the drag curl.  Great exercise to add some peaks to your bicep. Increase the INTENSITY of your bicep workout and target your peaks with this weeks Saturday Exercise EXPLOSION! The drag curl is great because it totally disengage your deltoids to allow you to focus all the movement on […]
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Old Man Humiliates Cocky Young Guy In The Boxing Ring! (Video)
Apparently a cocky young amateur MMA fighter has walked into a boxing gym wanting to improve his stand up game. They tell him they’ll see how he goes against one of the 60+ yr old trainers before putting him against a “real opponent”…  
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Tips To Grow Your Biceps
I always see people have arguments over what’s better for biceps: lightweight/high reps or heavy weight/low reps. People argue and argue and you might also wonder, which one is better? Should you do light or heavy? Well my answer to that is: why not combine best of both worlds? Changing up your bicep routine every couple weeks or so can […]
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Missy Elliott’s 70 lbs Weight Loss
Missy Elliott ‘worked it’ and happily flaunted her massive weight loss Thursday night at a performance celebrating the launch of fashion designer Alexander Wang’s H&M men’s line in Washington Heights. The 43-year-old who battles Graves’ Disease and has focused on diet & exercise ever since being diagnosed looked healthy & happy. Missy Elliott showed off a much thinner figure when she […]
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12 Surprising Foods With More Sugar Than A Krispy Kreme Doughnut
Prepare to have your mind blown away by how much sugar is in some of these products. Takepart has listed 12 foods that exceed the 10 grams of sugar in a classic Krispy Kreme glazed doughnut. Sugar has become a super-villain of sorts. We see its evil machinations in the form of Tony the Tiger leering down at children and in rats getting addicted to […]
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Mother Of 4 Shuns Gastric Band Surgery, Chooses To Lose 168 lbs Naturally
A mother-of-four attributes her amazing 168lbs weight loss to a bet she made with her late grandmother. Karen Sharpe, 38, was around 370lbs and was about to join the waiting list for a NHS gastric band procedure when her 82-year-old grandmother Betty urged her to forget surgery and lose weight through tried-and-tested dieting. Mrs Sharpe, of Leicester, was challenged to lose 70lbs with the promise that if […]
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Eating High Protein Breakfast Reduces Food Cravings, Study Finds
A study by U.S. researchers found that teenagers who skipped breakfast were prone to obesity. But those who ate a protein-rich breakfast were found to have less food cravings and were less likely to overeat later in the day. They said eating breakfast, particularly a high-protein one, increases levels of the brain chemical dopamine, the ‘feel-good’ messenger which is associated with […]
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7 Different Squats That Will Add Some Pop To Your Butt (Video)
Looking to add some firmness and shape to your butt? Try this tough but doable 7-different-squat routine that incorporates full-body exercises. The whole routine will have you hitting everything from your quads, through your abs, all the way up to your back, chest, and shoulders . This will shock all-regions of the body and will force muscle development.   1. Stability […]
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Understanding Abdominal Muscles
pic via nutri-sups   Achieving a great set of abs requires having a clean diet, and cardio with consistent abdominal training. Those are the key components that will give you a nice core. Having a healthy diet consisting of high protein and low carb meals will speed up the metabolism, allowing you to burn that abdominal fat in your mid-section. Your  abdominal muscles are made up of […]
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Why You Should NEVER Skip Leg Day
I have probably heard most excuses there are for skipping leg day. Dom Mazzetti (BroSceinceLife) has a great video regarding this topic (below). A lot of people who get into lifting often skip leg day. Why? Because it is hard, and you don’t get to really show it off. However, they do not realize the benefits of leg day. I […]
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Before And After: Man Hikes Over 2,000 Miles
Gary, known by his Reddit username garmachi posted an epic before and after picture of his journey along the entirety of the Appalachian Trail. The 44-year-old started his hike in Georgia on May 10th and recently completed his 153 day journey to Maine on October 9th. He kept a blog of his trip, but commented that it was only a fraction of […]
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Pop Tarts For Fitness? (Video)
Recently, Pop-Tarts have been gaining popularity in both the fitness and bodybuilding community. For some, Pop-Tarts are being used as a carb tool of choice. Bodybuilders choose to eat them both pre and post workout as a quick source of carbs. Many claim Pop-Tarts can provide you with just the right amount of high carbs, with minimal fat, making them the perfect […]
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5 Reasons Why You Should Lift Heavy (Video)
Knowing how heavy you should lift to see the best muscle building results is a question that needs answering. In this video, ATHLEAN-X™ show you the top five reasons why you need to lift heavy weights in order to build muscle fast.  To start, I think it’s important to define what heavy truly is. I believe that heavy weights are those […]
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10 Benefits Of Weight Training For Women
Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways. Men with low levels testosterone can significantly increase […]

Featured »

FTC Stops Company From Charging $210 For Pills That “Burn Fat Without Diet Or Exercise”

FTC Stops Company From Charging $210 For Pills That “Burn Fat Without Diet Or Exercise”

October 20, 2014 at 2:23 pm

(adsbygoogle = window.adsbygoogle || []).push({}); The Federal Trade Commission’s has temporarily stopped a group of marketers in Nevada and California...

Nutrition »

Macronutrients and Micronutrients: Protein, Carbohydrates, Fats, Vitamins, Water and Minerals Explained (Video)

Macronutrients and Micronutrients: Protein, Carbohydrates, Fats, Vitamins, Water and Minerals Explained (Video)

October 20, 2014 at 6:57 pm

(adsbygoogle = window.adsbygoogle || []).push({}); Most of the nutrients that help the body function in a healthy and normative manner can be categorized...

Training »

Deadlift Strength Training Workout – Build Size & Strength In ONE Workout (Video)

Deadlift Strength Training Workout – Build Size & Strength In ONE Workout (Video)

October 19, 2014 at 8:12 pm

(adsbygoogle = window.adsbygoogle || []).push({}); Checkout this great deadlift strength training workout from Vince DelMonte. Are you ready to start...

Supplements »

Creatine 101

Creatine 101

August 26, 2014 at 9:41 pm

  Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly...

Product Review »

Triumphalis Product Review

Triumphalis Product Review

October 3, 2014 at 10:26 am

Triumphalis has an anabolic:androgenic ratio of 300:20, giving it a “Q factor” of 15 – similar to superdrol. It is has structural similarities to epistane, stanozolol,...

  • Untapped Supplement Product Review
    Untapped Supplement Product Review

    Here is our review of Untapped Supplement’s pre-workout. The field of nutritional supplements for body building...

    September 15, 2014 at 12:32 am
  • MP45 Workout Program Product Review
    MP45 Workout Program Product Review

    MP45 is one of the hottest and most popular fitness programs out there. Created by Jaret Grossman, a certified...

    May 19, 2014 at 3:38 pm
  • Warrior Greens Product Review
    Warrior Greens Product Review

    Here is my review of Warrior Greens, the the ultimate phytonutrient super-food blend! When I first saw warrior...

    March 10, 2014 at 9:40 am
  • FOKUSYN Product Review
    FOKUSYN Product Review

      Today we bring you our product review of FOKUSYN, the spiritual successor to IQ Enhance. FOKUSYN  is a cognitive...

    February 22, 2014 at 7:51 pm

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  I can’t remember how I first came across TestoFuel (http://www.testofuel.com) but when I first saw it I got a bit suspicious… The site looks good, too good in fact and my first thoughts were: “Either the product actually works or it’s all hype and BS”. Then I decided to look around to find out more about it and stumbled upon a few […]

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Macronutrients and Micronutrients: Protein, Carbohydrates, Fats, Vitamins, Water and Minerals Explained (Video)

Macronutrients and Micronutrients: Protein, Carbohydrates, Fats, Vitamins, Water and Minerals Explained (Video)

Most of the nutrients that help the body function in a healthy and normative manner can be categorized as either a macronutrient or a micronutrient. Macronutrients are needed in larger amounts and include proteins, carbohydrates, and fats. Micronutrients are needed in smaller amounts and include vitamins, minerals, and trace elements. It is very beneficial to have a solid understanding of […]

Read more ›
FTC Stops Company From Charging $210 For Pills That “Burn Fat Without Diet Or Exercise”

FTC Stops Company From Charging $210 For Pills That “Burn Fat Without Diet Or Exercise”

The Federal Trade Commission’s has temporarily stopped a group of marketers in Nevada and California from conducting business using “free” trial offers and health claims that the agency charges are deceptive and illegal to pitch green coffee bean extract and another dietary supplements. The FTC is seeking to permanently stop their allegedly deceptive conduct. According to the FTC’s complaint, Health […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 87 Featuring DOSVEC

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 87 Featuring DOSVEC

Here is the 87th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from Dosvec. Check back here every Monday as we give you guys a new mix every week! Download –> Here Dosvec Facebook: www.facebook.com/Dosvec Twitter: twitter.com/Dosvec Youtube: www.youtube.com/dosvec Soundcloud: @dosvec Website: www.dosvec.com

Read more ›
Heavy Smog Doesn’t Stop Beijing Marathoners From Competing (Video)

Heavy Smog Doesn’t Stop Beijing Marathoners From Competing (Video)

Running a marathon is (26.2 miles) is hard enough, now imagine running them through the deep smog that often envelopes Beijing. That’s what happened this morning as some 25,000 runners took to the streets for the 34th Beijing International Marathon, which begins at Tiananmen Square. Defending champion Girmay Birhanu Gebru of Ethiopia won the men’s title in a time of 2 […]

Read more ›
Denise Rutkowski: 20 Years Of Drug Addiction and Steroid Abuse (Video)

Denise Rutkowski: 20 Years Of Drug Addiction and Steroid Abuse (Video)

  Remember Denise Rutkowski ? She finished second place in Mrs. Olympia in 1993 and fast forward to 2012 when she was arrested for evading arrest after things had taken a turn for the worst. Here’s what happens when you mix massive doses of steroids with drug addiction and bipolar disorder. Check out this great video response posted by Chris Jones […]

Read more ›
Deadlift Strength Training Workout – Build Size & Strength In ONE Workout (Video)

Deadlift Strength Training Workout – Build Size & Strength In ONE Workout (Video)

Checkout this great deadlift strength training workout from Vince DelMonte. Are you ready to start pulling more off the floor than your grandma? If so, then get ready for the #1 strength training deadlift workout! WARNING: BIG Balls required… If you’re one of those dudes that prefer the Planet Fitness style workouts and atmosphere… This workout is NOT for you! You […]

Read more ›
Barbell Drag Curl: Increase Bicep Peaks (Video)

Barbell Drag Curl: Increase Bicep Peaks (Video)

Here is a how to video from Scott Herman Fitness showing us the drag curl.  Great exercise to add some peaks to your bicep. Increase the INTENSITY of your bicep workout and target your peaks with this weeks Saturday Exercise EXPLOSION! The drag curl is great because it totally disengage your deltoids to allow you to focus all the movement on […]

Read more ›
Old Man Humiliates Cocky Young Guy In The Boxing Ring! (Video)

Old Man Humiliates Cocky Young Guy In The Boxing Ring! (Video)

Apparently a cocky young amateur MMA fighter has walked into a boxing gym wanting to improve his stand up game. They tell him they’ll see how he goes against one of the 60+ yr old trainers before putting him against a “real opponent”…  

Read more ›
Tips To Grow Your Biceps

Tips To Grow Your Biceps

I always see people have arguments over what’s better for biceps: lightweight/high reps or heavy weight/low reps. People argue and argue and you might also wonder, which one is better? Should you do light or heavy? Well my answer to that is: why not combine best of both worlds? Changing up your bicep routine every couple weeks or so can […]

Read more ›
Missy Elliott’s 70 lbs Weight Loss

Missy Elliott’s 70 lbs Weight Loss

Missy Elliott ‘worked it’ and happily flaunted her massive weight loss Thursday night at a performance celebrating the launch of fashion designer Alexander Wang’s H&M men’s line in Washington Heights. The 43-year-old who battles Graves’ Disease and has focused on diet & exercise ever since being diagnosed looked healthy & happy. Missy Elliott showed off a much thinner figure when she […]

Read more ›