Health & Fitness News

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5 Reasons Why Women Should Squat
  We all know that lots of guys out there are not working their legs, and that’s why we have so many gym memes making fun of them. So if guys are not doing squats, imagine just how many women are doing this complex and quite difficult exercise. But this has to change because there are many benefits that squats […]
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Top 10 Unwritten Gym Rules To Follow
  If you are not a regular gym-goer, then entering those hallowed halls for the first time can be quite the intimidating experience. Everyone will seem twice as fit as you, and you will likely be terrified of the large bodybuilders grunting in the corner. The best way to ingratiate yourself in a new gym environment is simply not to […]
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How Often Should You Workout Your Abs? (Video)
ATHLEAN-X™ answers a very common question on how often should you train abs. Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many […]
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MP45X Product Review – Workout For The Gym After MP45 Program
  MP45.com is back again with an update to of their workout program. MP45 is a popular workout program for the gym that has gained a lot of popularity and credibility over the past few years since its creation. MP45 focuses on the principle of H.I.S.T. (High Intensity Stimulation Training), a new type of training that combines a sprinter’s intensity workout […]
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Eating Right For Muscle Gain (Video)
As is common knowledge, the most important nutrient needed for muscle gain is protein. Protein is the basic component of muscle fiber and is required in large quantities to repair the muscle tissues after exercise and form new tissue to increase muscle mass. With that said, protein is not the only component that body builders focus on, there is also […]
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The Six Toughest, Most Effective Bodyweight Exercises (Video)
  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]
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10 Great Bubble Butt Exercises (Video)
Here is a list of 10 different exercises that target areas outside of just your glutes. Few of the best exercises to lift and tone your booty, pick 3-4 of the following exercises to incorporate into your Leg Day.   Romanian Deadlift Complete 3 sets, 12 reps. Stability Ball Leg Curls Complete 3 sets, 12 reps. Side Lunges Complete 3 sets, 12 […]
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Routine For A Thicker And Wider Back
A wide back is an indication of not only strength, but also dedication. It takes time to acquire those “wings” and thickness, but once you earn them, you also earn respect in the industry. This routine is a high volume program to focus on building a thicker and a wider back. Routine: Deadlifts 4×6 Great for developing the lower back. […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 95 Featuring Saucytron
Here is the 95th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Saucytron. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/carolalbanell_fitness Buy Gym Flow […]
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Creatine 101
Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr. The body can store […]
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JDIET Whey Product Review
JST JDIET is the latest breakthrough formula in the supplement industry. Protein contributes to a growth in muscle mass and the maintenance of normal bone. Chromium contributes to the maintenance of normal blood sugar levels. JDIET is a Diet Whey Protein consisting of fat burning ingredients. Great as a healthy snack or after a workout. Nutritional Info  Calories – 118 Protein – […]
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From FAT Powerlifter to JACKED Metrosexual – The Mark Bell Story (Video)
Check out this great short documentary about Powerlifter Mark Bell’s epic transformation. Shout out to Omar Isuf for the upload! Raskols I got a special video for you today…a new video shot by the Director of Bigger Stronger Faster. It features Mark Bell chronicling his body transformation talking openly about steroids, his diet, training, passion, powerlifting and finding motivation. Always trying to bring fresh, unique […]
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How Much Protein Can You Digest Per Meal? (Video)
Do you know that there is a threshold when it comes to acquiring certain nutrients even with protein-rich foods? So, you might wonder how much exactly do our body need to get its daily protein fix. Checkout this great video by Jeff from ATHLEAN-X™ answering the common question on how much protein you can consume per meal? One of the longest […]
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Does Your Body Type Influence How You Respond To Dieting and Training? (Video)
  Does your body type really influence how you respond to diet and training? Fact or Myth? Watch the video below and let us know what are your thoughts on training for your body type.   There are three distinct categories of the human body: First we have the ectomorph. This is the skinny physique that is distinguished by a lack […]
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Adding Intensity To Your Workout
One of the biggest difficulties facing people that workout is how can one be sure that all muscle fibers have been  exhausted during a given workout. The simple answer is, you have work beyond failure and experience a higher level of training intensity than before. This also ensures that workouts remain challenging and continue to engender progress over time thus reducing the […]
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ABC New’s Mara Schiavocampo Amazing 90 Pound Weight Loss
In Mara Schiavocampo upcoming book, Thinspired: How I Lost 90 Pounds – My Plan for Lasting Weight Loss and Self-Acceptance, ABC News correspondent detailed how she transformed her life in order to shed no less than ninety pounds. She even gave a breakdown of the formula for her weight loss success! “Most people don’t lose weight by accident. Especially not me. I’m not […]
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Meet Jacques Sayagh: Homeless Bodybuilder (Video)
In Paris, journalists went to meet a homeless man like no other . He lived for several years in the streets of the capital and lifted daily. His name is Jacques Sayagh, a homeless bodybuilder. He is currently preparing to participate in a bodybuilding competition.  
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Overweight Dad Sheds Over 140lbs Eating Curry For Breakfast
An obese dad has lost more than 140lbs by eating curry every morning at 6am. Delivery driver Mike Snell invented his own unique diet which involves gorging on his favorite foods until 10am – but then eating nothing else all day. The 38-year-old starts with a vindaloo to fire up his metabolism and then stuffs down anything else he fancies, which satisfies his […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 94 Featuring DJ Phaze 1
Here is the 94th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from @djphaze1. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/zumbanessa Buy Gym Flow […]
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Basic Misconceptions About Getting A Six Pack
  Six pack abs are maybe the most wanted, but at the same time the most rarely seen muscles on every physique out there. And still the majority of the trainees don’t know how to get a 6 pack. Most of the people relate the feeling of tightness when doing crunches with having a flat stomach and so they believe […]

Nutrition »

Eating Right For Muscle Gain (Video)

Eating Right For Muscle Gain (Video)

December 16, 2014 at 11:54 pm

As is common knowledge, the most important nutrient needed for muscle gain is protein. Protein is the basic component of muscle fiber and is required in large quantities...

Training »

How Often Should You Workout Your Abs? (Video)

How Often Should You Workout Your Abs? (Video)

December 17, 2014 at 11:44 am

(adsbygoogle = window.adsbygoogle || []).push({}); ATHLEAN-X™ answers a very common question on how often should you train abs. Knowing how often to work...

Supplements »

Creatine 101

Creatine 101

December 14, 2014 at 9:41 pm

Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from...

Featured »

5 Reasons Why Women Should Squat

5 Reasons Why Women Should Squat

December 17, 2014 at 7:59 pm

  We all know that lots of guys out there are not working their legs, and that’s why we have so many gym memes making fun of them. So if guys are not doing squats,...

Product Review »

MP45X Product Review – Workout For The Gym After MP45 Program

MP45X Product Review – Workout For The Gym After MP45 Program

December 17, 2014 at 12:32 am

  MP45.com is back again with an update to of their workout program. MP45 is a popular workout program for the gym that has gained a lot of popularity and credibility...

  • JDIET Whey Product Review
    JDIET Whey Product Review

    JST JDIET is the latest breakthrough formula in the supplement industry. Protein contributes to a growth in muscle...

    December 12, 2014 at 5:54 pm
  • Microsoft Band Product Review (Video)
    Microsoft Band Product Review (Video)

    (adsbygoogle = window.adsbygoogle || []).push({}); Microsoft’s Band hopes to compete with...

    November 11, 2014 at 9:27 am
  • Triumphalis Product Review
    Triumphalis Product Review

    Triumphalis has an anabolic:androgenic ratio of 300:20, giving it a “Q factor” of 15 – similar to superdrol....

    October 3, 2014 at 10:26 am
  • Untapped Supplement Product Review
    Untapped Supplement Product Review

    Here is our review of Untapped Supplement’s pre-workout. The field of nutritional supplements for body building...

    September 15, 2014 at 12:32 am

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  I can’t remember how I first came across TestoFuel (http://www.testofuel.com) but when I first saw it I got a bit suspicious… The site looks good, too good in fact and my first thoughts were: “Either the product actually works or it’s all hype and BS”. Then I decided to look around to find out more about it and stumbled upon a few […]

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5 Reasons Why Women Should Squat

5 Reasons Why Women Should Squat

  We all know that lots of guys out there are not working their legs, and that’s why we have so many gym memes making fun of them. So if guys are not doing squats, imagine just how many women are doing this complex and quite difficult exercise. But this has to change because there are many benefits that squats […]

Read more ›
Top 10 Unwritten Gym Rules To Follow

Top 10 Unwritten Gym Rules To Follow

  If you are not a regular gym-goer, then entering those hallowed halls for the first time can be quite the intimidating experience. Everyone will seem twice as fit as you, and you will likely be terrified of the large bodybuilders grunting in the corner. The best way to ingratiate yourself in a new gym environment is simply not to […]

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How Often Should You Workout Your Abs? (Video)

How Often Should You Workout Your Abs? (Video)

ATHLEAN-X™ answers a very common question on how often should you train abs. Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many […]

Read more ›
MP45X Product Review – Workout For The Gym After MP45 Program

MP45X Product Review – Workout For The Gym After MP45 Program

  MP45.com is back again with an update to of their workout program. MP45 is a popular workout program for the gym that has gained a lot of popularity and credibility over the past few years since its creation. MP45 focuses on the principle of H.I.S.T. (High Intensity Stimulation Training), a new type of training that combines a sprinter’s intensity workout […]

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Eating Right For Muscle Gain (Video)

Eating Right For Muscle Gain (Video)

As is common knowledge, the most important nutrient needed for muscle gain is protein. Protein is the basic component of muscle fiber and is required in large quantities to repair the muscle tissues after exercise and form new tissue to increase muscle mass. With that said, protein is not the only component that body builders focus on, there is also […]

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The Six Toughest, Most Effective Bodyweight Exercises (Video)

The Six Toughest, Most Effective Bodyweight Exercises (Video)

  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]

Read more ›
10 Great Bubble Butt Exercises (Video)

10 Great Bubble Butt Exercises (Video)

Here is a list of 10 different exercises that target areas outside of just your glutes. Few of the best exercises to lift and tone your booty, pick 3-4 of the following exercises to incorporate into your Leg Day.   Romanian Deadlift Complete 3 sets, 12 reps. Stability Ball Leg Curls Complete 3 sets, 12 reps. Side Lunges Complete 3 sets, 12 […]

Read more ›
Routine For A Thicker And Wider Back

Routine For A Thicker And Wider Back

A wide back is an indication of not only strength, but also dedication. It takes time to acquire those “wings” and thickness, but once you earn them, you also earn respect in the industry. This routine is a high volume program to focus on building a thicker and a wider back. Routine: Deadlifts 4×6 Great for developing the lower back. […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 95 Featuring Saucytron

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 95 Featuring Saucytron

Here is the 95th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Saucytron. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/carolalbanell_fitness Buy Gym Flow […]

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Creatine 101

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Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr. The body can store […]

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