Health & Fitness News

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Low-Carb Diet May Be Better Than Low Fat Diet, Study Finds (Video)
A low-carbohydrate diet is better for losing weight and may also be better for lowering the risk of heart disease than a low-fat diet, according to a new study. While low-carb diets have outperformed other diets when it comes to weight loss, some researchers feared they might be worse for heart health because they tend to be high in fat. […]
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Weight Loss VS Fat Loss
  In the context of medicine and physical fitness, weight loss is just the reduction of a person’s total body mass. This may include loss of body fat, fluid, muscle mass, bone and any kind of tissue. Weight loss can either be intentional or unintentional. Intentional weight loss occurs when a person reduces food intake and/or exercises in order to […]
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Gym Memes In Real Life (Video)
Funny video from The Venicity about if gym memes happened in real life. Episode 5 of The Venicity! Please share and like! Instagram & Twitter: @thevenicity Facebook.com/thevenicity Actors: Joey Swoll, David Gleason, Lauren Pappas, TJ Storm, Ethan Samuels, Justin Lovato, Anthony Coleman, Sam Sage, Donny Tudahl, Shelly Mulcahy, Lisa Clausen, Sebastien Large, Eric Kivelevitz and more!   via The Venicity
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What Is The Glycemic Index?
Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed carbohydrate foods and the response measured. This response is known as the Glycemic Index (GI), it is a measure of […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 78 Featuring DJ YurzTruley
Here is the 78th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DJ YurzTruley. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/auntieeem DJ YurzTruley Facebook: www.facebook.com/chris.kolodko […]
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20 Minute Fat Burning Stair Workout
Checkout this great cardio stair routine from Vince DelMonte. Ready to learn how to burn fat in less than 20 minutes? This workout is very quick, but intense! We’re going to be doing a staircase workout at the Wentworth Stairs in Hamilton, Ontario. You can do this workout on any staircase, or even a stair climber. Here is the warm-up: -Leg Swings (Front […]
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What Happens In Your Body When You Eat Processed Foods (Video)
If there was any doubt left in your mind over the devastating effects of processed foods on your health, this may be the final nail in the coffin. In a video documenting what goes on in your body after consuming processed verse whole foods, a small electronic devices reveals just how much your body struggles.
http://gymflow100.com/wp-content/uploads/maurer26n-2-web.jpg
Man To Have Surgery To Remove 100 Pound Scrotum (Video)
A man from Michigan, Dan Maurer, is to have his 100-pound scrotum removed surgically this week, reported News.com.au. The 39-year-old has had the inflamed scrotum from his late twenties, which his doctors blamed on his obesity.For years, doctors told him that he just needed to lose weight, but despite his exercising and getting slimmer overall, his scrotum continued to grow. […]
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Tips For Burning Body Fat All Day
Burning body fat for up to 24 hrs a day is pretty simple. Its simple but its definitely not easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat goal is achieved. So how do you […]
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The Science Behind Supersets
What is a superset? A superset is performed when two exercises are performed in a row without stopping. As there is no rest in between you will save time and your work out will be quicker. When you first start doing these, you will find that your endurance may be a problem, but before long you will learn to love them. Standard […]
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Routine For A Thicker And Wider Back
A wide back is an indication of not only strength, but also dedication. It takes time to acquire those “wings” and thickness, but once you earn them, you also earn respect in the industry. This routine is a high volume program to focus on building a thicker and a wider back. Routine: Deadlifts 4×6 Great for developing the lower back. […]
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Creatine 101
  Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of Creatine, most of it being in the form of a compound called PCr. The body can […]
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10+ Amazing Lower Abs Exercises To Flatten Your Belly And Get You That V-Cut (Video)
Tone your lower abs with the following  lower ab exercises. Using a combination of exercise balls, TRX, pull up bars, etc; we’ve put together a plan to attack those lower abs and begin sculpting a deep v-cut. Also DON’T forget that abs are made in the kitchen not in the gym! Meaning you will need to have a good diet and have […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 77 Featuring Dixie
Here is the 77th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from Dixie. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/auntieeem Dixie Facebook: www.facebook.com/omgdixie Twitter: www.twitter.com/omgdixie Instagram: instagram.com/omgdixie […]
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Weighted Ab Work (Video)
Jeff from ATHLEAN-X™  answers the question “should you use weights when training abs?” There are so many ab exercises that you can do to help you develop a deeply etched six pack stomach, but are they all truly good choices? In this video I cover the topic of weighted ab exercises and whether or not you should be using weight for […]
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Comedian Tempts Gym Goers With Desserts, Is Threatened With Violence (Video)
Don’t mess with gym goers lol… We tried to reward local gym-goers with sweet treats for a work-out well done, but in the end, it was Scott who got his “just desserts.” THAT’S A PUN!  
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Healthy Protein Doughnuts Recipe (Video)
Check out this quick and easy healthy protein doughnut recipe from The Diet Kitchen. Doughnut Tray: http://goo.gl/v6TJ92 Ingredients: 75g Instant Oats UK: 25g Protein Powder 1/4tsp Baking Powder 1/2tsp Cinnamon 120g Banana 1 Egg/2 Egg Whites 5tsp Truvia mixed with 1tsp Cinnamon for topping Macros: Calories: 94kcal Protein: 6g Carbs: 13g Fats: 2g Fiber: 2g   via The Diet Kitchen
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Build Massive Arms – Death Set Workout (Video)
Checkout this great arm  workout routine from Vince DelMonte. Are you ready to see one of the ONLY bicep and tricep workouts that make my arms sore for days?! Here is how it is performed: A1. Lying Cable Curls 3 sets of 20-25 reps 2011 Tempo 40 sec. rest A2. Close Grip Push Ups w/ Band on Back 3 sets until failure 2011 […]
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Peanut Butter and Almond Butter Recalled For Salmonella (Video)
A unit of Hain Celestial Group Inc. is recalling some peanut and almond butter because of possible salmonella contamination.The company said Tuesday that there have been reports of four illnesses that may be related to the nut butters. They were sold under the brand names Arrowhead Mills peanut butters and MaraNatha almond butters and peanut butters. Also being recalled were […]
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Eating Breakfast Has Little Effect On Weight Loss, Study Finds
Researchers are questioning whether breakfast really helps with weight loss. Two trials tested the merits of the most important meal of the day and were published in the August issue of The American Journal of Clinical Nutrition. The studies tested the main breakfast claims that is helps with weight loss and boosts metabolism, according to a Time article. Researchers at […]

Featured »

Low-Carb Diet May Be Better Than Low Fat Diet, Study Finds (Video)

Low-Carb Diet May Be Better Than Low Fat Diet, Study Finds (Video)

September 2, 2014 at 11:28 am

A low-carbohydrate diet is better for losing weight and may also be better for lowering the risk of heart disease than a low-fat diet, according to a new study. (adsbygoogle...

Nutrition »

What Is The Glycemic Index?

What Is The Glycemic Index?

September 1, 2014 at 8:24 pm

Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible...

Training »

20 Minute Fat Burning Stair Workout

20 Minute Fat Burning Stair Workout

August 31, 2014 at 10:21 am

Checkout this great cardio stair routine from Vince DelMonte. Ready to learn how to burn fat in less than 20 minutes? This workout is very quick, but intense! We’re...

Supplements »

Creatine 101

Creatine 101

August 26, 2014 at 9:41 pm

  Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly...

Product Review »

MP45 Workout Program Product Review

MP45 Workout Program Product Review

May 19, 2014 at 3:38 pm

MP45 is one of the hottest and most popular fitness programs out there. Created by Jaret Grossman, a certified personal trainer, world-renowned motivational speaker, college...

Recent Articles

TestoFuel Product Review

TestoFuel Product Review

  I can’t remember how I first came across TestoFuel (http://www.testofuel.com) but when I first saw it I got a bit suspicious… The site looks good, too good in fact and my first thoughts were: “Either the product actually works or it’s all hype and BS”. Then I decided to look around to find out more about it and stumbled upon a few […]

Read more ›
Low-Carb Diet May Be Better Than Low Fat Diet, Study Finds (Video)

Low-Carb Diet May Be Better Than Low Fat Diet, Study Finds (Video)

A low-carbohydrate diet is better for losing weight and may also be better for lowering the risk of heart disease than a low-fat diet, according to a new study. While low-carb diets have outperformed other diets when it comes to weight loss, some researchers feared they might be worse for heart health because they tend to be high in fat. […]

Read more ›
Weight Loss VS Fat Loss

Weight Loss VS Fat Loss

  In the context of medicine and physical fitness, weight loss is just the reduction of a person’s total body mass. This may include loss of body fat, fluid, muscle mass, bone and any kind of tissue. Weight loss can either be intentional or unintentional. Intentional weight loss occurs when a person reduces food intake and/or exercises in order to […]

Read more ›
Gym Memes In Real Life (Video)

Gym Memes In Real Life (Video)

Funny video from The Venicity about if gym memes happened in real life. Episode 5 of The Venicity! Please share and like! Instagram & Twitter: @thevenicity Facebook.com/thevenicity Actors: Joey Swoll, David Gleason, Lauren Pappas, TJ Storm, Ethan Samuels, Justin Lovato, Anthony Coleman, Sam Sage, Donny Tudahl, Shelly Mulcahy, Lisa Clausen, Sebastien Large, Eric Kivelevitz and more!   via The Venicity

Read more ›
What Is The Glycemic Index?

What Is The Glycemic Index?

Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed carbohydrate foods and the response measured. This response is known as the Glycemic Index (GI), it is a measure of […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 78 Featuring DJ YurzTruley

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 78 Featuring DJ YurzTruley

Here is the 78th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DJ YurzTruley. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/auntieeem DJ YurzTruley Facebook: www.facebook.com/chris.kolodko […]

Read more ›
20 Minute Fat Burning Stair Workout

20 Minute Fat Burning Stair Workout

Checkout this great cardio stair routine from Vince DelMonte. Ready to learn how to burn fat in less than 20 minutes? This workout is very quick, but intense! We’re going to be doing a staircase workout at the Wentworth Stairs in Hamilton, Ontario. You can do this workout on any staircase, or even a stair climber. Here is the warm-up: -Leg Swings (Front […]

Read more ›
What Happens In Your Body When You Eat Processed Foods (Video)

What Happens In Your Body When You Eat Processed Foods (Video)

If there was any doubt left in your mind over the devastating effects of processed foods on your health, this may be the final nail in the coffin. In a video documenting what goes on in your body after consuming processed verse whole foods, a small electronic devices reveals just how much your body struggles.

Read more ›
Man To Have Surgery To Remove 100 Pound Scrotum (Video)

Man To Have Surgery To Remove 100 Pound Scrotum (Video)

A man from Michigan, Dan Maurer, is to have his 100-pound scrotum removed surgically this week, reported News.com.au. The 39-year-old has had the inflamed scrotum from his late twenties, which his doctors blamed on his obesity.For years, doctors told him that he just needed to lose weight, but despite his exercising and getting slimmer overall, his scrotum continued to grow. […]

Read more ›
Tips For Burning Body Fat All Day

Tips For Burning Body Fat All Day

Burning body fat for up to 24 hrs a day is pretty simple. Its simple but its definitely not easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat goal is achieved. So how do you […]

Read more ›
The Science Behind Supersets

The Science Behind Supersets

What is a superset? A superset is performed when two exercises are performed in a row without stopping. As there is no rest in between you will save time and your work out will be quicker. When you first start doing these, you will find that your endurance may be a problem, but before long you will learn to love them. Standard […]

Read more ›