Health & Fitness News

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8 Bodybuilding Myths Debunked!
  Bodybuilding is arbitrary. A program perfect for this person may not work at all for another. So it’s surprising there are so many myths implying that certain bodybuilding techniques will or won’t work for anyone! These rumors are like the proverbial snowball rolling down a hill, picking up mass as it goes, getting bigger and bigger. Here are some […]
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Controversial Baby Dynamics Yoga (Video)
Millions of people around the world were left stunned when a video of Lena Fokina doing ‘baby yoga’ broke on the internet. The 51-year-old Russian was filmed spinning and flipping babies above her head and behind her back in such an outlandish fashion that several websites banned the footage for glorifying what to many would be considered child abuse. In […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 72 Featuring DUDEnGUY
Here is the 72nd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DUDEnGUY. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 DUDEnGUY Facebook: www.facebook.com/dudenguy Instagram: www.instagram.com/dudenguy Twitter: www.twitter.com/DUDEnGUY Soundcloud: @dudenguy
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 71 Featuring DJ DacaL
  Here is the 71st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DJ DacaL. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/alliyglesias DJ DacaL […]
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Tips To Grow Your Biceps
  I always see people have arguments over what’s better for biceps: lightweight/high reps or heavy weight/low reps. People argue and argue and you might also wonder, which one is better? Should you do light or heavy? Well my answer to that is: why not combine best of both worlds? Changing up your bicep routine every couple weeks or so […]
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13 Ab Exercises You Should Be Doing (Video)
If the road to getting a six pack was built on just doing crunches, than every person with a gym membership would have a six-pack. Update your ab routine with the following six exercises. These 13 moves will hit your core from every angle. As always, abs are made in the kitchen and not the gym! You must follow a proper diet to […]
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Bruce Lee’s Ab Move: The Dragon Flag (Video)
The dragon flag exercise was made popular by Bruce Lee. This is a highly advanced core movement. Dragon Flags works the entire torso from head to toe. It’s hard to find one exercise that can engage so many muscles at once time. This move works all the core stabilizers, and because it requires a controlled eccentric movement, it builds strength […]
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Banana Sushi Recipe
image via FitFoodieFinds.com Checkout this creative and delicious banana sushi recipe that i recently discovered on FitFoodieFinds.com Ingredients 1 large banana 2-3 tablespoons of nut/seed butter preferred toppings such as: chopped pistachios, chia seeds, and dried coconut. Instructions 1. First peel your banana, place on a baking sheet, and evenly spread on nut butter, covering just the top half of your […]
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14 Year Old Aims To Break US Weightlifting Record (Video)
C.J. Cummings, 14, is on pace to break one of the longest-standing records in USA weightlifting history. He will attempt to clean and jerk 153 kilograms (337 pounds) at the USA Weightlifting Senior National Championships. The record was set by then 25-year-old LeGrand Sakamaki in 2002.  
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Why You’re NOT Building Muscle!
  Have you been going to the gym regularly for months and haven’t been able to put on any serious muscle? If you answered yes then, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle or staying skinny. You […]
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Why Not Try A Spinning Class?
If you are into fitness and trying out different classes, have you ever considered going spinning? Spinning is a class of endurance and you will certainly know you have had a workout when you leave the room at the end of the session! If you want to get a high energy workout and burn off a lot of calories then […]
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Common Cardio Machine Workout Mistakes
Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio exercises can also reduce bad cholesterol and raise […]
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Jeremy Hoornstra Sets RAW Bench Press World Record at 675 LBs (Video)
Jeremy Hoornstra set a new raw bench press record at the “Kings of the Bench Press” contest in Conroe, Texas. Hoornstra, who weighed in at 266 pounds, was participating in the 275-pound division at the meet, which is held in conjunciton with the NPC Branch Warren Classic.
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Man With Super Strength Puts A Motorcycle On Top Of A Bus With His Head (Video)
This man in India must have superhuman strength. Just check out this video of him carrying a motorcycle on top of his head and then climbing ladder so he can put the bike on top of the bus.  
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Calorie Counting Machine May Make Dieting Easier In The Future (Video)
Researchers at General Electric have developed a device that can quickly measure the calories in your food by utilizing just three pieces of information: fat content, water content, and weight. From this data its able to approximate the calories of your meal, and the team at GE Research is hoping to eventually incorporate the technology into appliances like microwaves. Part […]
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Buyer Beware: $9.3 Million In Refunds Going Out To People Who Bought Ab Circle Pro (Video)
3-Minute Abs? Really?  So the makers of Ab Circle Pro have agreed to pay as much as $9.3 million to settle charges of consumer fraud brought by The Federal Trade Commission (FTC). According to the FTC, in advertisements, the defendants promised that a three-minute workout on the Ab Circle Pro was the equivalent to doing 100 sit ups. In the infomercial, pitchwoman Jennifer Nicole […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 70 Featuring DJ Maz
Here is the 70th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from @djmaz617. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/fitgoddess55 DJ Maz Facebook: www.facebook.com/djmaz617 Twitter: twitter.com/djmaz617 […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 69 Featuring DJ Cyga
  Here is the 69th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DJ Cyga. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: www.instagram.com/miamueller_fitness DJ Cyga […]
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Taco Bell’s New Cantina Power Menu Will Be Heavy On Protein
Taco Bell has announced its new Cantina Power Menu, consisting of low-calorie burritos and bowls that have double servings of chicken or steak. Each item on the new menu has at least 20 grams of protein and fewer than 500 calories. The new offerings will be a bit more expensive than Taco Bell’s traditional fare, but still quite reasonable. Taco […]
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Former NCAA Gymnast Becomes 1st Woman to Finish ‘American Ninja Warrior’ Course (Video)
She’s 5 feet tall and only 100 lbs. but don’t be fooled, “Mighty Kacy” is one tough competitor. The former Towson University gymnast (2009-2012) and New Jersey native is setting the bar on the television series obstacle course challenge, “American Ninja Warrior” on NBC. As a Tiger, Kacy was named NCAA Southeast Regional Gymnast of the Year and the ECAC […]

Featured »

8 Bodybuilding Myths Debunked!

8 Bodybuilding Myths Debunked!

July 22, 2014 at 2:10 am

  Bodybuilding is arbitrary. A program perfect for this person may not work at all for another. So it’s surprising there are so many myths implying that certain bodybuilding...

Nutrition »

Banana Sushi Recipe

Banana Sushi Recipe

July 18, 2014 at 1:39 pm

image via FitFoodieFinds.com // Checkout this creative and delicious banana sushi recipe that i recently discovered on FitFoodieFinds.com Ingredients 1 large banana 2-3...

Training »

Tips To Grow Your Biceps

Tips To Grow Your Biceps

July 20, 2014 at 5:11 pm

  I always see people have arguments over what’s better for biceps: lightweight/high reps or heavy weight/low reps. People argue and argue and you might also wonder, which...

Supplements »

Benefits of L-Arginine For Bodybuilding

Benefits of L-Arginine For Bodybuilding

June 24, 2014 at 11:57 pm

  Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the...

Product Review »

MP45 Workout Program Product Review

MP45 Workout Program Product Review

May 19, 2014 at 3:38 pm

MP45 is one of the hottest and most popular fitness programs out there. Created by Jaret Grossman, a certified personal trainer, world-renowned motivational speaker, college...

Recent Articles

TestoFuel Product Review

TestoFuel Product Review

  I can’t remember how I first came across TestoFuel (http://www.testofuel.com) but when I first saw it I got a bit suspicious… The site looks good, too good in fact and my first thoughts were: “Either the product actually works or it’s all hype and BS”. Then I decided to look around to find out more about it and stumbled upon a few […]

Read more ›
8 Bodybuilding Myths Debunked!

8 Bodybuilding Myths Debunked!

  Bodybuilding is arbitrary. A program perfect for this person may not work at all for another. So it’s surprising there are so many myths implying that certain bodybuilding techniques will or won’t work for anyone! These rumors are like the proverbial snowball rolling down a hill, picking up mass as it goes, getting bigger and bigger. Here are some […]

Read more ›
Controversial Baby Dynamics Yoga (Video)

Controversial Baby Dynamics Yoga (Video)

Millions of people around the world were left stunned when a video of Lena Fokina doing ‘baby yoga’ broke on the internet. The 51-year-old Russian was filmed spinning and flipping babies above her head and behind her back in such an outlandish fashion that several websites banned the footage for glorifying what to many would be considered child abuse. In […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 72 Featuring DUDEnGUY

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 72 Featuring DUDEnGUY

Here is the 72nd episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DUDEnGUY. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 DUDEnGUY Facebook: www.facebook.com/dudenguy Instagram: www.instagram.com/dudenguy Twitter: www.twitter.com/DUDEnGUY Soundcloud: @dudenguy

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 71 Featuring DJ DacaL

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 71 Featuring DJ DacaL

  Here is the 71st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DJ DacaL. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: instagram.com/alliyglesias DJ DacaL […]

Read more ›
Tips To Grow Your Biceps

Tips To Grow Your Biceps

  I always see people have arguments over what’s better for biceps: lightweight/high reps or heavy weight/low reps. People argue and argue and you might also wonder, which one is better? Should you do light or heavy? Well my answer to that is: why not combine best of both worlds? Changing up your bicep routine every couple weeks or so […]

Read more ›
13 Ab Exercises You Should Be Doing (Video)

13 Ab Exercises You Should Be Doing (Video)

If the road to getting a six pack was built on just doing crunches, than every person with a gym membership would have a six-pack. Update your ab routine with the following six exercises. These 13 moves will hit your core from every angle. As always, abs are made in the kitchen and not the gym! You must follow a proper diet to […]

Read more ›
Bruce Lee’s Ab Move: The Dragon Flag (Video)

Bruce Lee’s Ab Move: The Dragon Flag (Video)

The dragon flag exercise was made popular by Bruce Lee. This is a highly advanced core movement. Dragon Flags works the entire torso from head to toe. It’s hard to find one exercise that can engage so many muscles at once time. This move works all the core stabilizers, and because it requires a controlled eccentric movement, it builds strength […]

Read more ›
Banana Sushi Recipe

Banana Sushi Recipe

image via FitFoodieFinds.com Checkout this creative and delicious banana sushi recipe that i recently discovered on FitFoodieFinds.com Ingredients 1 large banana 2-3 tablespoons of nut/seed butter preferred toppings such as: chopped pistachios, chia seeds, and dried coconut. Instructions 1. First peel your banana, place on a baking sheet, and evenly spread on nut butter, covering just the top half of your […]

Read more ›
14 Year Old Aims To Break US Weightlifting Record (Video)

14 Year Old Aims To Break US Weightlifting Record (Video)

C.J. Cummings, 14, is on pace to break one of the longest-standing records in USA weightlifting history. He will attempt to clean and jerk 153 kilograms (337 pounds) at the USA Weightlifting Senior National Championships. The record was set by then 25-year-old LeGrand Sakamaki in 2002.  

Read more ›
Why You’re NOT Building Muscle!

Why You’re NOT Building Muscle!

  Have you been going to the gym regularly for months and haven’t been able to put on any serious muscle? If you answered yes then, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle or staying skinny. You […]

Read more ›