Health & Fitness News

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Professional Boxer Knocks Out Thugs After They Harassed His Wife (Video)
A gang of Russian thugs picked the wrong guy to mess with. Nicolai Vlasenko, 29, returned from the bathroom to find a group of men harassing his wife to get her to join them at their table in a bar. Vlasenko, a professional boxer and martial arts expert, was caught on CCTV knocking out three of the thugs outside a bar […]
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Ways To Help Muscle Recovery
  It’s extremely important for the body to recover when exercising so it can fix and strengthen itself. When a person performs a new exercise, his muscles may become fatigued and suffer microtrauma or tiny tears to the muscle fibers. Recovery is essential when microtrauma occurs, because the body needs to repair any broken fibers. Over-training without ample recovery is […]
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Meet Britain’s Youngest Competitive Bodybuilder (Video)
Cosmo Taylor achieved this milestone in the age of 14. He was inspired by his father who was a coach of a bodybuilder. He started training at just 11 years old and as the youngest competitive bodybuilder in the UK, Cosmo lifts weights for an hour every day. A 14-year old from Inverness has become Britain’s youngest competitive bodybuilder. Cosmo Taylor, who […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 91 Featuring DJ Amili
Here is the 91st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @DJAmili. Check back here every Monday as we give you guys a new mix every week! Cover Model: instagram.com/sunshinebiskaps DJ Amili Facebook: www.facebook.com/djamiliboston1 Twitter: twitter.com/DJ_Amili Instagram: instagram.com/djamiliboston Soundcloud: @djamili
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Deadlift To Build A Better Butt
Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well as improve posture. But correct form is very important with this exercise. Building a bigger butt with deadlifts requires you to lift moderate to heavy weights regardless of the type of deadlift you do. This exercise may be done keeping your knees […]
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Almond Milk For Fitness
Historically, almond milk has been used since at least the Middle Ages. It is known to have been a popular replacement for cow’s milk in Western Europe, as well as the Islamic world, because almond milk keeps longer. Only recently has it begun to increase in popularity. In fact, in 2011 the sale of almond milk rose by almost 80%, […]
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The Science Behind Supersets
What is a superset? A superset is performed when two exercises are performed in a row without stopping. As there is no rest in between you will save time and your work out will be quicker. When you first start doing these, you will find that your endurance may be a problem, but before long you will learn to love them. Standard […]
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Bench Press – 5 Biggest Bench Press Mistakes (Video)
Bench Press is one of the best exercises out there to build your chest but it’s easy to make these 5 mistakes. In this video Buff Dudes show you what common bench press mistakes to avoid. 1. Hips Off The Bench 2. Bouncing the Bar Off Your Chest 3. Having Your Spotter Do All The Work 4. Shoulders Forward 5. Range […]
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Ego vs Strength – Getting Back To The Gym
If it has been awhile since you visited the gym, you’re not alone. Let’s say that two years ago you were going on a regular basis and had reached a certain point where you were looking good and feeling good, and then life interfered and you had to drop the gym because you were required to stay late at work, […]
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Inspirational Athlete Born Without Legs Learns Childhood Idol Is Her Sister (Video)
Jen Bricker’s childhood dreams came true when she discovered her idol was in fact her long-lost sister. Jen, 27, was adopted at birth after being born with no legs due to a genetic birth defect. Despite her disability, growing up Jen was drawn to gymnastics and idolised American Olympic gymnast Dominique Moceanu. And after competing in – and winning – […]
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Hilariously Honest Take On Working Out (Video)
Checkout this hilarious video from JLE giving us an honest take on working out. John gets honest about working out. watch more: http://full.sc/1xhRHAH subscribe: http://www.youtube.com/jle twitter: http://twitter.com/johnelerick instagram: http://instagram.com/johnelerick facebook: http://tinyurl.com/brhkb64 vine: https://vine.co/johnelerick via JLE
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Diet or Die: Doctors Warning Sees Woman Lose Over 280lbs+ (Video)
Bríanán McEnteggart weighed 460lbs  and wore a dress size 34 but in three years lost 280lbs and has been named Slimming World Woman of the Year 2014. Ms McEnteggart, dropped 10 dress sizes over the course of four years and said she’s been given a “second chance” at life since shedding the pounds. Bríanán says she was obese as a child and often […]
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How To Strengthen Abdominal Muscles
  Getting strong abdominal muscles takes hard work. By using mental strategies, a proper workout routine, and eating the right diet, strong abdominal muscles are achievable. Getting mentally prepared is the first step in getting stronger abs. As with achieving any goal, one must mentally focus on the goal and align all actions with that goal. Decisions about what to […]
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Microsoft Band Product Review (Video)
Microsoft’s Band hopes to compete with other fitness wearables, but will it lead the pack or fall behind? Here is a video review of Microsoft’s fitness band provided by our friends at Lifestyles Defined.    
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Obese To Beast: Brave Youtuber Shows What Extreme Fat Loss Looks Like (Video)
In this video by Youtuber John David Glaude, he bravely shows us what extreme fat loss looks like. Keep up the great work! I really wanted to make this video for everyone that struggles with loose skin, and for everyone who might be worried about loose skin! via Obese To Beast    
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 90 Featuring DJ RawB
Here is the 90th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin’ “. This episode we have a mix from DJ Rawb. Check back here every Monday as we will be giving you guys a new mix every week! Follow us on our official soundcloud as well –> @gymflow100 Cover Model: www.instagram.com/HaleyGauley DJ RawB […]
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Strength Training For Fat Loss – How Strength Training Can Help You Lose Weight (Video)
Far too many people believe that the only way to lose weight is to wear themselves down mentally and physically with hours and hours on the treadmill. Cardio is definitely not the only component in successfully losing weight, and if it’s the only part that you implement in your own program, you are going to struggle to drop the weight […]
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11 Reasons Why Dehydration Is Making You Fat and Sick (Video)
If you could point to the very first thing that determined your health and wellness, it might be water. Or more specifically not drinking enough of it. Depending on your weight and age, the amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in […]
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10 Minute Stubborn Stomach Fat Workout (Video)
Check out this great workout from Vince DelMonte. Want to lose belly fat FASTER? Here’s what you need to know… Fat loss demands inefficiency. Efficiency is the enemy to maximal fat burning. So when 12 attendees traveled from across North America to attend the Las Vegas Muscle Camp we wanted to show them how to achieve maximal fat burning in 10-minutes flat. […]
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50+ Easy Pre-Workout and Post-Workout Snacks
Eating the right foods at the right time can not only help you to maximize your workouts but can also help you to lose more calories and still have you feeling super energized throughout your exercise session. Importance of eating right before your exercise workout: During exercise your body uses stored carbohydrate to derive energy for the workout. In cases […]

Featured »

Professional Boxer Knocks Out Thugs After They Harassed His Wife (Video)

Professional Boxer Knocks Out Thugs After They Harassed His Wife (Video)

November 21, 2014 at 10:04 am

(adsbygoogle = window.adsbygoogle || []).push({}); A gang of Russian thugs picked the wrong guy to mess with. Nicolai Vlasenko, 29, returned from the bathroom...

Nutrition »

Almond Milk For Fitness

Almond Milk For Fitness

November 17, 2014 at 9:41 pm

(adsbygoogle = window.adsbygoogle || []).push({}); Historically, almond milk has been used since at least the Middle Ages. It is known to have been a popular...

Training »

Deadlift To Build A Better Butt

Deadlift To Build A Better Butt

November 18, 2014 at 9:10 pm

Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well as improve posture. But correct form is very important with...

Supplements »

Creatine Before Or After Your Workout? Research Study Finds Answer

Creatine Before Or After Your Workout? Research Study Finds Answer

October 22, 2014 at 6:38 pm

(adsbygoogle = window.adsbygoogle || []).push({}); There is plenty of science-backed benefits linked to the popular workout supplement creatine. According...

Product Review »

Microsoft Band Product Review (Video)

Microsoft Band Product Review (Video)

November 11, 2014 at 9:27 am

(adsbygoogle = window.adsbygoogle || []).push({}); Microsoft’s Band hopes to compete with other fitness wearables, but will it lead the pack or fall...

  • Triumphalis Product Review
    Triumphalis Product Review

    Triumphalis has an anabolic:androgenic ratio of 300:20, giving it a “Q factor” of 15 – similar to superdrol....

    October 3, 2014 at 10:26 am
  • Untapped Supplement Product Review
    Untapped Supplement Product Review

    Here is our review of Untapped Supplement’s pre-workout. The field of nutritional supplements for body building...

    September 15, 2014 at 12:32 am
  • MP45 Workout Program Product Review
    MP45 Workout Program Product Review

    MP45 is one of the hottest and most popular fitness programs out there. Created by Jaret Grossman, a certified...

    May 19, 2014 at 3:38 pm
  • Warrior Greens Product Review
    Warrior Greens Product Review

    Here is my review of Warrior Greens, the the ultimate phytonutrient super-food blend! When I first saw warrior...

    March 10, 2014 at 9:40 am

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Professional Boxer Knocks Out Thugs After They Harassed His Wife (Video)

Professional Boxer Knocks Out Thugs After They Harassed His Wife (Video)

A gang of Russian thugs picked the wrong guy to mess with. Nicolai Vlasenko, 29, returned from the bathroom to find a group of men harassing his wife to get her to join them at their table in a bar. Vlasenko, a professional boxer and martial arts expert, was caught on CCTV knocking out three of the thugs outside a bar […]

Read more ›
Ways To Help Muscle Recovery

Ways To Help Muscle Recovery

  It’s extremely important for the body to recover when exercising so it can fix and strengthen itself. When a person performs a new exercise, his muscles may become fatigued and suffer microtrauma or tiny tears to the muscle fibers. Recovery is essential when microtrauma occurs, because the body needs to repair any broken fibers. Over-training without ample recovery is […]

Read more ›
Meet Britain’s Youngest Competitive Bodybuilder (Video)

Meet Britain’s Youngest Competitive Bodybuilder (Video)

Cosmo Taylor achieved this milestone in the age of 14. He was inspired by his father who was a coach of a bodybuilder. He started training at just 11 years old and as the youngest competitive bodybuilder in the UK, Cosmo lifts weights for an hour every day. A 14-year old from Inverness has become Britain’s youngest competitive bodybuilder. Cosmo Taylor, who […]

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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 91 Featuring DJ Amili

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 91 Featuring DJ Amili

Here is the 91st episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from @DJAmili. Check back here every Monday as we give you guys a new mix every week! Cover Model: instagram.com/sunshinebiskaps DJ Amili Facebook: www.facebook.com/djamiliboston1 Twitter: twitter.com/DJ_Amili Instagram: instagram.com/djamiliboston Soundcloud: @djamili

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Deadlift To Build A Better Butt

Deadlift To Build A Better Butt

Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. They lift and firm as well as improve posture. But correct form is very important with this exercise. Building a bigger butt with deadlifts requires you to lift moderate to heavy weights regardless of the type of deadlift you do. This exercise may be done keeping your knees […]

Read more ›
Almond Milk For Fitness

Almond Milk For Fitness

Historically, almond milk has been used since at least the Middle Ages. It is known to have been a popular replacement for cow’s milk in Western Europe, as well as the Islamic world, because almond milk keeps longer. Only recently has it begun to increase in popularity. In fact, in 2011 the sale of almond milk rose by almost 80%, […]

Read more ›
The Science Behind Supersets

The Science Behind Supersets

What is a superset? A superset is performed when two exercises are performed in a row without stopping. As there is no rest in between you will save time and your work out will be quicker. When you first start doing these, you will find that your endurance may be a problem, but before long you will learn to love them. Standard […]

Read more ›
Bench Press – 5 Biggest Bench Press Mistakes (Video)

Bench Press – 5 Biggest Bench Press Mistakes (Video)

Bench Press is one of the best exercises out there to build your chest but it’s easy to make these 5 mistakes. In this video Buff Dudes show you what common bench press mistakes to avoid. 1. Hips Off The Bench 2. Bouncing the Bar Off Your Chest 3. Having Your Spotter Do All The Work 4. Shoulders Forward 5. Range […]

Read more ›
Ego vs Strength – Getting Back To The Gym

Ego vs Strength – Getting Back To The Gym

If it has been awhile since you visited the gym, you’re not alone. Let’s say that two years ago you were going on a regular basis and had reached a certain point where you were looking good and feeling good, and then life interfered and you had to drop the gym because you were required to stay late at work, […]

Read more ›
Inspirational Athlete Born Without Legs Learns Childhood Idol Is Her Sister (Video)

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Jen Bricker’s childhood dreams came true when she discovered her idol was in fact her long-lost sister. Jen, 27, was adopted at birth after being born with no legs due to a genetic birth defect. Despite her disability, growing up Jen was drawn to gymnastics and idolised American Olympic gymnast Dominique Moceanu. And after competing in – and winning – […]

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