Health & Fitness News

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Creatine Before Or After Your Workout? Research Study Finds Answer
There is plenty of science-backed benefits linked to the popular workout supplement creatine. According to a research published in the Journal of International Society of Sports Nutrition, whether you take creatine before or after training could amplify its effects. For the study, 19 male recreational bodybuilders were randomly divided into two groups. One group took 5 grams of creatine monohydrate before workouts and another […]
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Common Mistakes Why You’re Not Building Muscle
  To achieve a desired physique, one has to diligently adhere to a specific workout program that suits them. A workout program for a person who wants to gain weight will vary from a program used for one who desires to lose weight. To build up muscle and increase the overall physique, one needs to train regularly at the gym […]
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Fugitive found ‘enjoying a bowl of salad’ in closet (Video)
Police in Tennessee found a fugitive hiding in a dark closet and “enjoying a bowl of salad.” Timothy Black, 54, was wanted in Monroe County on theft and shoplifting charges, according to Chattanooga TV station WRCB. An investigation led deputies to a home in McMinn County, where authorities said they found Black sitting inside a closet with a bowl of […]
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Why Battle Ropes Provide Massive Results (Video)
  A new revolutionary and dynamic workout for people comes in a seemingly simple, non-threatening package called Battle Ropes. These Battle Ropes, which resemble thickly coiled ropes, provide a straightforward yet powerful workout aiming to maximize arms, shoulders, and core. The new workout proves to be rewarding, challenging, and will almost certainly cause sore muscles. Battle Ropes come in a variety of sizes, ranging […]
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Don’t Slap Someone In The Face With Pizza, or You’ll Get Knocked Out (Video)
The fact that this guy slaps someone with a slice of pizza, calls him names, tells him to calm down, THEN turns his back just shows that he’s been getting away with shit like this all his life. BUT Not today dummy.  
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Protein Shakes: Pros and Cons
Protein shakes are great for muscle-building and can be used as an easy meal replacement. Some of the shake products that are sold make claims that they work better than natural protein that comes from real food sources, which in many cases is untrue. There’s a good and bad way to use protein-packed shakes, and the facts should be weighed. […]
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Family’s Angry Over School Lunch Reveals More Widespread Issues (Video)
Angry parents in Chickasha, Okoholma complain their kids aren’t getting enough to eat at school. The Holton family says the meal the district calls a “Munchable” is ridiculous and family members say it needs to change. The meal that daughter Kaytlin Shelton took a photo of Monday consists of lunch meat, a couple crackers, a slice of cheese and two pieces of […]
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Macronutrients and Micronutrients: Protein, Carbohydrates, Fats, Vitamins, Water and Minerals Explained (Video)
Most of the nutrients that help the body function in a healthy and normative manner can be categorized as either a macronutrient or a micronutrient. Macronutrients are needed in larger amounts and include proteins, carbohydrates, and fats. Micronutrients are needed in smaller amounts and include vitamins, minerals, and trace elements. It is very beneficial to have a solid understanding of […]
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FTC Stops Company From Charging $210 For Pills That “Burn Fat Without Diet Or Exercise”
The Federal Trade Commission’s has temporarily stopped a group of marketers in Nevada and California from conducting business using “free” trial offers and health claims that the agency charges are deceptive and illegal to pitch green coffee bean extract and another dietary supplements. The FTC is seeking to permanently stop their allegedly deceptive conduct. According to the FTC’s complaint, Health […]
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Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 87 Featuring DOSVEC
Here is the 87th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from Dosvec. Check back here every Monday as we give you guys a new mix every week! Download –> Here Dosvec Facebook: www.facebook.com/Dosvec Twitter: twitter.com/Dosvec Youtube: www.youtube.com/dosvec Soundcloud: @dosvec Website: www.dosvec.com
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Heavy Smog Doesn’t Stop Beijing Marathoners From Competing (Video)
Running a marathon is (26.2 miles) is hard enough, now imagine running them through the deep smog that often envelopes Beijing. That’s what happened this morning as some 25,000 runners took to the streets for the 34th Beijing International Marathon, which begins at Tiananmen Square. Defending champion Girmay Birhanu Gebru of Ethiopia won the men’s title in a time of 2 […]
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Denise Rutkowski: 20 Years Of Drug Addiction and Steroid Abuse (Video)
  Remember Denise Rutkowski ? She finished second place in Mrs. Olympia in 1993 and fast forward to 2012 when she was arrested for evading arrest after things had taken a turn for the worst. Here’s what happens when you mix massive doses of steroids with drug addiction and bipolar disorder. Check out this great video response posted by Chris Jones […]
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Deadlift Strength Training Workout – Build Size & Strength In ONE Workout (Video)
Checkout this great deadlift strength training workout from Vince DelMonte. Are you ready to start pulling more off the floor than your grandma? If so, then get ready for the #1 strength training deadlift workout! WARNING: BIG Balls required… If you’re one of those dudes that prefer the Planet Fitness style workouts and atmosphere… This workout is NOT for you! You […]
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Barbell Drag Curl: Increase Bicep Peaks (Video)
Here is a how to video from Scott Herman Fitness showing us the drag curl.  Great exercise to add some peaks to your bicep. Increase the INTENSITY of your bicep workout and target your peaks with this weeks Saturday Exercise EXPLOSION! The drag curl is great because it totally disengage your deltoids to allow you to focus all the movement on […]
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Old Man Humiliates Cocky Young Guy In The Boxing Ring! (Video)
Apparently a cocky young amateur MMA fighter has walked into a boxing gym wanting to improve his stand up game. They tell him they’ll see how he goes against one of the 60+ yr old trainers before putting him against a “real opponent”…  
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Tips To Grow Your Biceps
I always see people have arguments over what’s better for biceps: lightweight/high reps or heavy weight/low reps. People argue and argue and you might also wonder, which one is better? Should you do light or heavy? Well my answer to that is: why not combine best of both worlds? Changing up your bicep routine every couple weeks or so can […]
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Missy Elliott’s 70 lbs Weight Loss
Missy Elliott ‘worked it’ and happily flaunted her massive weight loss Thursday night at a performance celebrating the launch of fashion designer Alexander Wang’s H&M men’s line in Washington Heights. The 43-year-old who battles Graves’ Disease and has focused on diet & exercise ever since being diagnosed looked healthy & happy. Missy Elliott showed off a much thinner figure when she […]
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12 Surprising Foods With More Sugar Than A Krispy Kreme Doughnut
Prepare to have your mind blown away by how much sugar is in some of these products. Takepart has listed 12 foods that exceed the 10 grams of sugar in a classic Krispy Kreme glazed doughnut. Sugar has become a super-villain of sorts. We see its evil machinations in the form of Tony the Tiger leering down at children and in rats getting addicted to […]
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Mother Of 4 Shuns Gastric Band Surgery, Chooses To Lose 168 lbs Naturally
A mother-of-four attributes her amazing 168lbs weight loss to a bet she made with her late grandmother. Karen Sharpe, 38, was around 370lbs and was about to join the waiting list for a NHS gastric band procedure when her 82-year-old grandmother Betty urged her to forget surgery and lose weight through tried-and-tested dieting. Mrs Sharpe, of Leicester, was challenged to lose 70lbs with the promise that if […]
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Eating High Protein Breakfast Reduces Food Cravings, Study Finds
A study by U.S. researchers found that teenagers who skipped breakfast were prone to obesity. But those who ate a protein-rich breakfast were found to have less food cravings and were less likely to overeat later in the day. They said eating breakfast, particularly a high-protein one, increases levels of the brain chemical dopamine, the ‘feel-good’ messenger which is associated with […]

Featured »

Common Mistakes Why You’re Not Building Muscle

Common Mistakes Why You’re Not Building Muscle

October 22, 2014 at 10:28 am

  (adsbygoogle = window.adsbygoogle || []).push({}); To achieve a desired physique, one has to diligently adhere to a specific workout program that suits...

Nutrition »

Macronutrients and Micronutrients: Protein, Carbohydrates, Fats, Vitamins, Water and Minerals Explained (Video)

Macronutrients and Micronutrients: Protein, Carbohydrates, Fats, Vitamins, Water and Minerals Explained (Video)

October 20, 2014 at 6:57 pm

(adsbygoogle = window.adsbygoogle || []).push({}); Most of the nutrients that help the body function in a healthy and normative manner can be categorized...

Training »

Why Battle Ropes Provide Massive Results (Video)

Why Battle Ropes Provide Massive Results (Video)

October 21, 2014 at 9:17 pm

  (adsbygoogle = window.adsbygoogle || []).push({}); A new revolutionary and dynamic workout for people comes in a seemingly simple, non-threatening package...

Supplements »

Creatine Before Or After Your Workout? Research Study Finds Answer

Creatine Before Or After Your Workout? Research Study Finds Answer

October 22, 2014 at 6:38 pm

(adsbygoogle = window.adsbygoogle || []).push({}); There is plenty of science-backed benefits linked to the popular workout supplement creatine. According...

Product Review »

Triumphalis Product Review

Triumphalis Product Review

October 3, 2014 at 10:26 am

Triumphalis has an anabolic:androgenic ratio of 300:20, giving it a “Q factor” of 15 – similar to superdrol. It is has structural similarities to epistane, stanozolol,...

  • Untapped Supplement Product Review
    Untapped Supplement Product Review

    Here is our review of Untapped Supplement’s pre-workout. The field of nutritional supplements for body building...

    September 15, 2014 at 12:32 am
  • MP45 Workout Program Product Review
    MP45 Workout Program Product Review

    MP45 is one of the hottest and most popular fitness programs out there. Created by Jaret Grossman, a certified...

    May 19, 2014 at 3:38 pm
  • Warrior Greens Product Review
    Warrior Greens Product Review

    Here is my review of Warrior Greens, the the ultimate phytonutrient super-food blend! When I first saw warrior...

    March 10, 2014 at 9:40 am
  • FOKUSYN Product Review
    FOKUSYN Product Review

      Today we bring you our product review of FOKUSYN, the spiritual successor to IQ Enhance. FOKUSYN  is a cognitive...

    February 22, 2014 at 7:51 pm

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  I can’t remember how I first came across TestoFuel (http://www.testofuel.com) but when I first saw it I got a bit suspicious… The site looks good, too good in fact and my first thoughts were: “Either the product actually works or it’s all hype and BS”. Then I decided to look around to find out more about it and stumbled upon a few […]

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Creatine Before Or After Your Workout? Research Study Finds Answer

Creatine Before Or After Your Workout? Research Study Finds Answer

There is plenty of science-backed benefits linked to the popular workout supplement creatine. According to a research published in the Journal of International Society of Sports Nutrition, whether you take creatine before or after training could amplify its effects. For the study, 19 male recreational bodybuilders were randomly divided into two groups. One group took 5 grams of creatine monohydrate before workouts and another […]

Read more ›
Common Mistakes Why You’re Not Building Muscle

Common Mistakes Why You’re Not Building Muscle

  To achieve a desired physique, one has to diligently adhere to a specific workout program that suits them. A workout program for a person who wants to gain weight will vary from a program used for one who desires to lose weight. To build up muscle and increase the overall physique, one needs to train regularly at the gym […]

Read more ›
Fugitive found ‘enjoying a bowl of salad’ in closet (Video)

Fugitive found ‘enjoying a bowl of salad’ in closet (Video)

Police in Tennessee found a fugitive hiding in a dark closet and “enjoying a bowl of salad.” Timothy Black, 54, was wanted in Monroe County on theft and shoplifting charges, according to Chattanooga TV station WRCB. An investigation led deputies to a home in McMinn County, where authorities said they found Black sitting inside a closet with a bowl of […]

Read more ›
Why Battle Ropes Provide Massive Results (Video)

Why Battle Ropes Provide Massive Results (Video)

  A new revolutionary and dynamic workout for people comes in a seemingly simple, non-threatening package called Battle Ropes. These Battle Ropes, which resemble thickly coiled ropes, provide a straightforward yet powerful workout aiming to maximize arms, shoulders, and core. The new workout proves to be rewarding, challenging, and will almost certainly cause sore muscles. Battle Ropes come in a variety of sizes, ranging […]

Read more ›
Don’t Slap Someone In The Face With Pizza, or You’ll Get Knocked Out (Video)

Don’t Slap Someone In The Face With Pizza, or You’ll Get Knocked Out (Video)

The fact that this guy slaps someone with a slice of pizza, calls him names, tells him to calm down, THEN turns his back just shows that he’s been getting away with shit like this all his life. BUT Not today dummy.  

Read more ›
Protein Shakes: Pros and Cons

Protein Shakes: Pros and Cons

Protein shakes are great for muscle-building and can be used as an easy meal replacement. Some of the shake products that are sold make claims that they work better than natural protein that comes from real food sources, which in many cases is untrue. There’s a good and bad way to use protein-packed shakes, and the facts should be weighed. […]

Read more ›
Family’s Angry Over School Lunch Reveals More Widespread Issues (Video)

Family’s Angry Over School Lunch Reveals More Widespread Issues (Video)

Angry parents in Chickasha, Okoholma complain their kids aren’t getting enough to eat at school. The Holton family says the meal the district calls a “Munchable” is ridiculous and family members say it needs to change. The meal that daughter Kaytlin Shelton took a photo of Monday consists of lunch meat, a couple crackers, a slice of cheese and two pieces of […]

Read more ›
Macronutrients and Micronutrients: Protein, Carbohydrates, Fats, Vitamins, Water and Minerals Explained (Video)

Macronutrients and Micronutrients: Protein, Carbohydrates, Fats, Vitamins, Water and Minerals Explained (Video)

Most of the nutrients that help the body function in a healthy and normative manner can be categorized as either a macronutrient or a micronutrient. Macronutrients are needed in larger amounts and include proteins, carbohydrates, and fats. Micronutrients are needed in smaller amounts and include vitamins, minerals, and trace elements. It is very beneficial to have a solid understanding of […]

Read more ›
FTC Stops Company From Charging $210 For Pills That “Burn Fat Without Diet Or Exercise”

FTC Stops Company From Charging $210 For Pills That “Burn Fat Without Diet Or Exercise”

The Federal Trade Commission’s has temporarily stopped a group of marketers in Nevada and California from conducting business using “free” trial offers and health claims that the agency charges are deceptive and illegal to pitch green coffee bean extract and another dietary supplements. The FTC is seeking to permanently stop their allegedly deceptive conduct. According to the FTC’s complaint, Health […]

Read more ›
Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 87 Featuring DOSVEC

Popped A Pre-Workout Im Sweatin’ (Workout Mix) – Episode 87 Featuring DOSVEC

Here is the 87th episode of our very own workout mix series titled “Popped A Pre-Workout Im Sweatin”. This episode we have a mix from Dosvec. Check back here every Monday as we give you guys a new mix every week! Download –> Here Dosvec Facebook: www.facebook.com/Dosvec Twitter: twitter.com/Dosvec Youtube: www.youtube.com/dosvec Soundcloud: @dosvec Website: www.dosvec.com

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