Perform 1 to 3 circuits, while resting three to five minutes in between each set. Do this chest and tricep workout once per week for roughly about 6 weeks, adding one rep to each exercise in every session. By Week 6, you should be able to do at least 10 reps per move. Perform these exercises back-to-back as quickly as possible. No rest! Try to complete at least 5 reps per move.
Push Up Lock-off
Push Up Lock-Off – This video exhibits how you’ll be able to execute this exercise. This strength exercise is named the Push Up Lock-Off. This usually requires an intermediate ability level that predominantly works your chest and triceps. This mainly focuses on upper body qualities. You’ll have to use a medicine ball training equipment. Medicine ball throws develop your core and upper body, which are a key factor with sprints, jumps along with other explosive movements. Medicine balls might be utilized to boost power and speed. The following are guidelines to execute this exercise. Get into an right push-up position with 1 hand on top of a medicine ball or tiny box. Lower your body to the floor and carry out a push-up. Carry on rising up and smacking your chest along with your hand that was around the floor.
Drop ’n’ Pop
Push Up Drop and Pop – The Push Up Drop and Pop is actually a strength exercise having a focus on upper body equipment that works your chest and triceps. The skill-level is usually advanced and employs the medicine ball equipment. Medicine ball throws help create your core and upper body, which definitely are a key element with sprints, jumps as well as other explosive movements. Medicine balls may be utilized to enrich power and speed. The following are guidelines to execute this exercise. Get into a push-up position with each hand on a medicine ball. Drop off from the ball and touch your chest for the ball. Then forcefully push-up inside the air and catch yourself on the ball back to the starting position.
via Mens Fitness