11 Tips For Building A Gym

 

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Source: http://en.wikipedia.org/wiki/Health_club

 

Have you always dreamt of opening your own gym? Are you looking for tips on what’s required for you to start building your gym, but don’t know where to kick off? Then you’ve come to the right place!

  1. Location

Before thinking about the actual gym itself, you need consider where you want your gym to be located. Location is everything, so doing your market research beforehand is extremely important!

  1. Flooring

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Source:  http://www.r-tekmanufacturingltd.com/gym_flooring_gallery

You need a type of flooring that will be able to cope with the pressures of heavy gym equipment and the sort that will be long- lasting. R-Tile flooring is designed to cope with heavy drop weights. This type of flooring offers dovetail interlocking systems providing a robust and durable join which remains strong and performs better over its life span. This interlocking flooring system can be utilised to cover uneven, dusty and damp sub-floors.

  1. Lockers

Don’ forget about lockers! After all in 2014 4.4 million British adults were members of gyms or leisure centres. Lockers ensure valuables are kept safe at all times, allowing gym- goers to enjoy their exercise routine, having piece of mind that there personal belongings are secure.

  1. Membership Card

Every gym fanatic wants to feel they are part of a club or community when they choose their gym. This is why a membership card Is vital.

 

5.   Weights

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Source: https://www.flickr.com/photos/jonclegg/4457694598 

 

Weight training can be used for a number of reasons, from strengthening and toning the muscles, to pumping muscles up and losing weight, which is why a lot of gym goers opt for weight training.

  1. Cross Trainer

Cross trainers are an excellent cardio workout, helping you to burn calories- fast! They not only work your legs but also your arm muscles, and this is why many exercise enthusiasts will opt for gyms with this option.

  1. Adjustable Bench

Adjustable benches can be used in a variety of different ways whether with dumbbells or cages, helping you develop upper body strength- working your pectorals, anterior deltoids, latissimus dorsi and triceps brachii.

  1. Water Fountain

Now you don’t want your clients feeling dehydrated or passing out due to no access to water! Water fountains are vital in gyms, and a great alternative if your members don’t have a bit of loose changes for the vending machine.

  1. Treadmill

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Source: http://www.istockphoto.com/

Treadmills can be used for a slow workout of brisk walking, or a fast- paced intensive work out if you decide you want to run. The great thing about these is that the intensity and incline can be easily adjusted.

  1. Bike

Bikes can be great to lose weight, burn calories and tone your leg muscles, and from 2012 to 2013 about 87% of adults walked or cycled. This shows a real demand for bikes and this form of exercise – don’t miss out on this opportunity!

  1. Air Conditioning

When you’re working out the last thing you want is a stuffy room full of people. Air conditioning is exceptionally crucial to ensuring gym goers are in an atmosphere they enjoy. Having good air ventilation can enhance your workout. Those who work out in hot environments can suffer from dehydration or heat exhaustion, not to mention break-outs.

As stated by Jordan Metzl, a sports-medicine physician at New York City’s Hospital for Special Surgery and author of The Exercise Cure:

“Exercise is the best preventive drug we have, and everybody needs to take that medicine”.

 

Links & Sources:

 

4.4 million British adults: http://uk.kantar.com/consumer/leisure/fitness-and-gym-statistics-uk-2014/

2012 to 2013 about 87% of adults walked or cycled: https://www.gov.uk/government/collections/walking-and-cycling-statistics

Jordan Metzl:  http://fitness.mercola.com/sites/fitness/archive/2014/01/10/exercise-preventive-drug.aspx 

 

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