15 Best Fat Burning Foods

15 Best Fat Burning

Here is a list of 15 foods that will start slimming down your waistline the minute your take a bite. These foods build muscle, promote fat burning, or simply burn calories.

Almonds and other nuts (with skins intact)

Nuts.Picture-1
Build muscle, reduce cravings

Dairy products (fat-free or low-fat milk, yogurt, cheese)

Full-Fat Dairy
Build strong bones, fire up weight loss

Eggs

egg-yolks

Build muscle, burn fat

Turkey and other lean meats

Raw-Meat-1
Build muscle, strengthen immune system

Berries

berries-for-heart-400x400
Improve satiety, prevent cravings

Enova oil (soy and canola oil)

olive_oil_lg
Promotes fullness, not easily stored as fat

Peanut butterĀ 

peanut-butter
Boosts testosterone (a good thing even in women), builds muscle, burns fat

Fatty fish (such as salmon, tuna, mackerel)

oily-fish
Trigger fullness, fire up fat burning

Grapefruit

grapefruit

Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes

Green tea

Green-Tea-Vaccine1
Fires up fat burning

Chili peppers

Wonder-50-Chili-Pepper-Static-Image

Spikes metabolism

Spinach and green vegetables

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Fight free radicals and improve recovery for better muscle building

Whole grains (quinoa, brown rice, whole grain cereal)

WholeGrains_Web

Small doses prevent body from storing fat

Beans and legumes

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Build muscle, help burn fat, regulate digestion

Whey

whey-protein

Builds muscle, burns fat

via Womens Health

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