Every person wants to live life to the fullest, which is only possible if a person enjoys the best of health. With better health a person can enjoy the bounties of youth for long and resist the arrival of old age. When it comes to health, there is no better way to stay healthy than consuming and enjoying the offerings of nature.
Staying healthy and young for long primarily depends upon HGH growth hormone, the production of which is greatly affected by the food items consumed by an individual. Besides HGH, there are other elements and components that can help fight aging. The lines below gives a list of 20 magical foods to stops aging under the light of study conducted at Leeds University.
20 Magical Foods To Stop Aging:
According to the study conducted at Leeds University, the natural foods that have phytochemicals such as, flavonoids, lignins, and tannins are the one that carry the best health benefits. These are the best foods when it comes to anti-aging, and carry other benefits such as prevention from cardiovascular disease, and boosting of cells in the blood vessels.
Moreover, the study also found out that the foods that are rich in polyphenol are also crucial contributors to better health and longer youth. These foods usually comprise of fruits and vegetables, and their lack of consumption may lead to chronic diseases. Therefore, in order to avoid diseases and increase the lifespan, following 20magical food items need to be made a part of diet.
- Black tea
- Cereal bran
- Cherry tomatoes
- Dark chocolates
- Green tea
- Red grapes
- Red onions
Out of all these foods, the two foods that standout and which may raise some concerns among people are Dark chocolate and Coffee. The general perception about both these foods is that they have negative effects on the health and are in no case beneficial for consumption. The lines below give the explanation of their inclusion in the list in light of research findings.
The reason for the inclusion of dark chocolate in the list is that it is rich in flavonoids. The flavonoids in dark chocolate help reduce the ‘bad’ cholesterol in the body and make the blood platelets unlikely to clump with each other, as a result of which the clots that produce heart attack are to their minimal resulting in low heart attack chances.
Moreover, men besides relying on testosterone hormone replacement for better sexual health can also consume dark chocolates to assist them in their sexual life. Therefore, the consumption of dark chocolate is healthy on contrary to the general perception.
In general perception, coffee is also considered as a food with ill consequences. Too much consumption of caffeine is associated with causing of jitters, upsetting of stomach, and in some cases heart palpitation. However, as per research, a moderate consumption of coffee is found to be a health enhancer compared to general perception. As per the research conducted by Harvard researchers, a data of 126,000 was analyzed for 18years and the results showed that:
- Drinking coffee on daily bases in moderate amount can help substantially decrease the chances of diabetes. In men, it is about 54%, while in women it is about 30%.
Several other researches on the health effects of coffee conclude that:
- Daily consumption of coffee, a person has 80% less chances of developing Parkinson’s.
- Daily drinking of coffee can reduce the colon cancer chances by 25% and the risk of gallstones can be reduced to half.
In the end:
In short, living a long life is all about staying away from diseases and staying healthy. The magical foods mentioned above are natural and they help boost the body performance by keeping it healthy and full of energy for longer, thus resisting the arrival of old age.