20 Minute Fat Burning Stair Workout

Checkout this great cardio stair routine from Vince DelMonte.

Ready to learn how to burn fat in less than 20 minutes? This workout is very quick, but intense!

We’re going to be doing a staircase workout at the Wentworth Stairs in Hamilton, Ontario. You can do this workout on any staircase, or even a stair climber.

Here is the warm-up:

-Leg Swings (Front to back)
-High Knees
-Step Overs (to the side)

Here is the main fat loss workout:

5 rounds of 45 second sprints up the stairs. These are ALL OUT sprints. Do not pace yourself.

3-4 minutes rest between sets.


via Vince DelMonte