If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. A minutes rest is needed in between exercise. Proper form is important. Do not hold breath. Sip water during the workout. This workout targets the whole body, improves cardiovascular efficiency and tones and strengthens the body.
1) Jog : in one place for 3 minutes
2) Jumping Jacks: 25 repeats
3) Crunches : 15 repeats
4) Hip Bridges : 10 repeats
5) Step – up’s : 1 minute
6) Reverse crunches: 15 repeats
7) Mountain climbers : 1 minute
8) Push – ups : 15 repeats
9) Squat thrusts: 1 minute
