Not only does this workout target the muscles of the outer thighs, it also engages the core, glutes, calves, and lower back. Because it has a cardiovascular component, it also burns a decent number of calories, which is a good companion of toning exercises when it comes to slimming down thighs.
– 20 Minutes total
– 2 Rounds (short rest at the halfway point)
– 50 Seconds per exercise
– No equipment needed
– Warm up and Cool Down not included (we recommend any of our warm up videos before or stretching videos after)
via Fitness Blender