20 Minute Outer Thigh Workout (Video)

Not only does this workout target the muscles of the outer thighs, it also engages the core, glutes, calves, and lower back. Because it has a cardiovascular component, it also burns a decent number of calories, which is a good companion of toning exercises when it comes to slimming down thighs.


Routine Structure
– 20 Minutes total
– 2 Rounds (short rest at the halfway point)
– 50 Seconds per exercise
– No equipment needed
– Warm up and Cool Down not included (we recommend any of our warm up videos before or stretching videos after)




via Fitness Blender