3 Exercises To Take Your “Kid Quads” To “Quadzilla”! (Video)

Are you ready to take your legs from “Kid-quads” to “Quadzilla”? Then you’ll want to start using these three leg exercises. Checkout the video above from Vince DelMonte.

If you want to have the biggest legs in the gym, you have to do what most people are afraid to do or won’t do. If you fear doing a difficult leg workout, you must do it.


It’s the only way you’re going to get tree trunk legs. I’m tired of seeing guys with huge bodies and scrawny legs. If you want BIGGER, stronger legs with full separation, you need to start doing your leg workouts and these 3 exercises are a great place to start.

I’ve been in this industry for over 12 years now. I’ve trained with and learned from some of the brightest minds in the fitness industry. Through the blood, sweat, pain, and puke, I’ve created this leg workout that will turn you into Quadzilla. It’s time to man up and pack some mass onto those legs. Let’s go!

Here’s the quad workout for today:

Workout 1:

A. Barbell Front Squat
8 sets of 4-6 reps
30X0 Tempo
3-4 minutes rest

B. Heels Elevated Barbell Back Squat
5 sets of 6-8 reps
40X0 Tempo
2-3 minutes rest

C. Hack Squat Machine
5 sets of 6-8 reps
2020 Tempo
90 seconds rest


via Vince DelMonte