3 Minute Protein Parfait Recipe (Video)

Greek yogurt is an extremely versatile, on-the-run, protein-packed snack option. With over 18g of protein and 20% DV calcium per cup, it’s undoubtedly a staple in any protein-fiend’s fridge, especially if you’re in the camp that eats 5, 6, 7+ meals per day. With that being said, check out this awesome parfait recipe from The Diet Kitchen.


30g/1/4cup Oats

10g/1bsp Coconut

½-1tsp Cinnamon

1tsp Sweetener

250g Greek Yoghurt

50g/1/2 cup Whey Protein – Worldwide Discount here: http://thedk.co.uk/myprotein-discount/

150g/1/2 cup Berries


Calories: 283kcal

Protein: 35g

Carbs: 20g

Fats: 6g

Fiber: 4g


via The Diet Kitchen