30 Minute Gym Circuit Workout (Video)

Check out this 30 minute gym circuit workout by BeFit. This workout  is an explosive, total-body circuit workout that employs an effective combination of cardio exercise, weight-training, and plyometric moves to build strength and endurance, burn fat, and engage all of the major muscle groups of the body to ignite weight-loss potential and maximize results.

Challenge yourself and fight through the burn with Pro “BeFiT GO” Trainers, Courtney Prather, William Copsey, and Jessica Blythe as they demonstrate several exercises that can be done anywhere to sculpt lean muscle throughout the abs, arms, legs, butt, back, chest, shoulders, and obliques using your mobile device (iPhone, iPad, Andriod, Galaxy, Windows, Tablet, ios, etc.) Re-shape your body and get results on the go with the all new “BeFiT GO” Mobile Fitness Series, exclusively on BeFiT! You will need a pair of dumbbells, a kettlebell, a Yoga mat, a medicine ball, a bench or sturdy chair, a jump rope, a towel, and a bottle of water to complete this intense 30-minute total body workout. You may modify this routine to fit your skill level by adjusting weight, reps, and rest periods as you work out with the pros right from your mobile device. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps.

 

Toy Soldiers 30 seconds
High Knees 30 seconds
Butt Kicks 30 seconds
Light Jog 30 seconds
Samson Stretch 30 seconds
Lunges 60 seconds/ max reps / alternate legs
Sumo Deadlift Kettlebell High Pull 60 seconds/ max reps
Single Leg Deadlift Row 60 seconds/ max reps / each leg
Around the World Lunge 60 seconds/ max reps/ each side
Russian Twists 60 seconds/ max reps
Rest Period 60 seconds (DRINK WATER!)

Man Makers 60 seconds/ max reps
Tricep Dips 60 seconds/ max reps
Single Leg Arm Curls 60 seconds/ max reps/ each leg
Plank Front Raises 60 seconds/ max reps/ alternate arms
V-Ups 60 seconds/ max reps
Rest Period 60 seconds (Count Your Reps!)

Single Leg Deadlift Fly 60 seconds/ max reps/ each leg
Opposite Arm Leg Extension 60 seconds/ max reps/ alternate sides
Kettlebell Swings 60 seconds/ max reps
Around the World Lunge 60 seconds/ max reps/ each side
Toe Touches 60 seconds/ max reps
Rest Period 60 seconds (Control Your Breathing)

Burpee Broad Jumps 60 seconds/ max reps
Jump Rope 60 seconds
Air Squats 60 seconds/ max reps
Wide Mountain Climbers 30 seconds/ max reps/ alternate sides
Flutter Kicks 60 seconds/ alternate legs
Plank 60 seconds
Lying Quad Stretch 60 seconds/ each leg
Lower Back Stretch 60 seconds/ each side
Pretzel Stretch 60 seconds/ each side

 

 

via BeFit

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