It is the dream of every individual to be look slim, young, beautiful, and smart. Managing weight has become the main concern for many people. To achieve this,you may have to put some extra efforts. Many people are suffering from obesity nowadays. This is mainly due to their lifestyle. Dietitians suggest people to reduce weight, which is not so easy by just eating and doing exercise regularly.
Herbal Products – A Healthy Way to Lose Weight
It’s a known fact that losing weight should be a healthy process, which should increase your activity levels, and bring about a change in eating habits. Reducing weight in a natural way is the best way to go. Sometimes, wrong exercise and wrong diet plans may lead to some pains in future. One of the biggest boons from nature is the advent of herbal remedies, and you should try to refrain from consumption of synthetic products as much as you can.
Since time immemorial, herbs are known to have medicinal value.These herbal products not only help in losing weight, but also increase the metabolism rate in the body. Such products should not be used alone, but rather consumed along with proper diet and regular fat-burning exercises to lose weight in an efficient way.
Even if you manage to lose weight quickly, but in an unhealthy way, you’d regain it sooner than later. So, here are 4 herbal remedies, which can greatly help in burning excess fat and staying in great shape –
This is an herbal remedy, which helps in burning excess fat in an effective manner and helps in maintaining ideal body weight. It is one of the top ayurvedic herbs to lose weight. Triphala is made from the extracts of three fruits, which isindicated in its name (TRI). This product helps in improving digestive system, cleansing skin, losing weight, improving eye sight, and detoxification.
Green Tea is used by Chinese people from more than 4000 years to improve metabolism activities and digestion. This is the best herbal remedy to burn excess fat from the body since it contains natural antioxidants. It helps in absorption of body fat and activities of accumulation in easy manner. Green Tea contains polyphenols, which help in dissolving triglycerides and by this the body fat burns easily. This is also called herbal tea since green tea is made from the green tea leaves.
In the history of Ayurveda, this is one of the ancient herbs for weight loss. It helps to reduce the cholesterol content in the body, which in turn reduces the body weight. Regular usage of this helps to improve the functioning of thyroid and reduce fat in an easy and effective way.
It is a native fruit of Tropical Asia and Africa. This is not grown in other regions like California, Florida, and Mediterranean. It helps to increase the calories to be burnt since it contains synephrine. Synephrine is a stimulant, which is related to ephedrine. Many weight loss product manufacturing companies are including bitter orange in their weight loss products.
Bitter orange has certain side effects in people who have consumedbitter orange with caffeine in significant quantities. These side effects can be as dangerous as heart attack, ischemic stroke, irregular heartbeat, and may even lead todeath. So, it’s extremely critical to use such herbal remedies only after acquiring all the knowledge for proper consumption.
Mary Charles, a dietitian at a popular herbal research centre has written many articles about herbal treatment for weight loss, skin treatment, thyroid, and cancer. She strongly recommends herbal tea and other herbal products for improving health, and losing excessive fat in the body.