Just because you can’t see your back when you look in the mirror, doesn’t mean that you have to train it any less. In fact, with many guys suffering from either low back pain or undeveloped back muscles, it’s important that you not only workout your back but that you do it right!
In this video I’m going to show you how the top 5 back workout mistakes that you could be making in the gym could be holding back how big a back you can safely develop. Things like the position of your lower back during every back exercise to the grip that you use when doing pullups, to the type of muscle contraction that you perform on every rep, you’re going to see that even the little things add up when it comes to back training.
via Athlean X