5 Common Squat Mistakes To Avoid! (Video)

Squats are one of the best exercises out there to build your legs but it’s easy to make these 5 mistakes. In this video Buff Dudes show you what common Squat mistakes to avoid.

 

1. Not Going Low Enough
2. Knees Tracking Inline
3. Lifting Your Heels
4. Rounding Your Back
5. Bar on Neck

 

HOW NOT TO SQUAT

 

via Buff Dudes

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