Squats are one of the best exercises out there to build your legs but it’s easy to make these 5 mistakes. In this video Buff Dudes show you what common Squat mistakes to avoid.
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1. Not Going Low Enough
2. Knees Tracking Inline
3. Lifting Your Heels
4. Rounding Your Back
5. Bar on Neck
HOW NOT TO SQUAT
via Buff Dudes
