In today’s world, it is more important than ever to find the time to workout and stay physically fit. The problem is that many people simply do not have the time to go to a gym. Having a gym in your house is a great way to stay physically fit while remaining within the comforts of your own home. Unfortunately, if you’re limited for space, a home gym can be a bit difficult to create within your house. Thus, here are five creative ideas for creating a home gym in a small space.
Having a bike is a great way to get in some cardio, without taking up much room. You can put a spin bike just off to the side of your bed in your bedroom or even in another room in your house when you don’t have guests over. Best yet, if you do have a designated area for a home gym, and it just happens to be a smaller area, than a spin bike doesn’t take up much room at all. While there are plenty of fancy bikes out there, you can find a simple and small bike for less than a hundred dollars, which will allow for you to get the level fitness you need while on a budget.
A piece of equipment like the Iron Gym Total Upper Body Workout Bar is a great piece of equipment that will allow you to get in all of your upper body exercises in. With this one simple piece of equipment, you can do pushups, dips, pulls up and more. You don’t need much in the way of room to perform the exercises, nor do you need much to store the equipment away when it’s not in use. This piece of equipment will also allow for you to achieve a natural toning, which can sometimes be difficult with normal weight lifting equipment.
A treadmill is another great way to get in some cardio from your home. Whether it’s an early morning run to get your day started, or a quick session after work while watching the afternoon news, a treadmill is very convenient. Even better are treadmills that fold up when they aren’t in use, and can be put away and out of sight. You can find more information or Proform treadmill reviews to give you a better idea of which type of treadmill will be best for your space limitations at your home.
Yoga is a great way to get in exercise, without taking up much room. All you need is a yoga mat and a small space to stretch out. The best part is that a yoga mat can be rolled up and place out of sight when it’s not in use. Yoga also provides you with a great full-body workout that will stretch and help you build muscles you never knew you had.
Jumping rope is an old school way of staying in shape and doing cardio. But considering it doesn’t take up much room and it’s still very effective, it’s perfect for a small home gym. All you need is a rope and a ceiling high enough to not get in the way, and you’re set. As long as you find a rope that is perfect for your height, you more than likely will have no problem with space. The great thing about jump roping is that it can also be done outside, which is great if you have a balcony or small outdoor area.
Staying in shape is a vital part of life. But if you don’t have a lot of room, that can be difficult. Consider these ideas for a small home gym so you can keep in shape, no matter the constraints.