It’s said that being a celebrity makes it easier to have a knock-out body: they get access to all the best trainers and private gyms, plus they have all that free time between movies! Is that really true, or do we often forget that celebrities are people, too? They have flawed skin sometimes, and not all of them are naturally skinny, putting a lot of effort into their diet and gym routine. Plus they’re always under pressure to look good, since paparazzi follow them even at the supermarket. If you’re hiding from the paparazzi too as you’re on your way to the gym click here for a pair of shades that fits your celebrity lifestyle. So how do they manage to they manage to look so good on the red carpet? Here are some of the secrets of our favorite celebrities’ workout routines.
1. Jessica Biel
The actress’ trainer, Jason Walsh, reveals that exercising should be part of one’s lifestyle. It helps you maintain a healthy lifestyle, and if you need to lose some weight quickly, you’re more likely to do it. He says he keeps Jessica “two weeks of being in shape for anything”, without being obsessive about it, which makes it easier for her to take action roles, for example. Lesson: Make exercising part of your lifestyle.
2. Jessica Alba
Losing pregnancy weight is a challenge for everyone. Jessica Alba managed to look spotless again after giving birth, with the aid of a simple cardio and strength program. The purpose of these exercises is to exhaust the body, by working different parts of it successively. The whole thing doesn’t take more than an hour, but it’s super effective. Lesson: Work your whole body in different ways.
3. Scarlett Johansson
When preparing for the role in Iron Man 2, Scarlett Johansson dreaded the idea of wearing a catsuit. Her trainer, Bobby Strom, convinced her that working out it pleasant and fun. Additional to a 90 minute exercise routine that included kickboxing, they also worked on her nutrition: 3 meals a day and 2 snacks, all of them healthy. Lesson: A healthy diet always helps!
4. Jennifer Aniston
The actress famously does yoga to stay in shape, exercises that train both the mind and the body. The practice keeps her body toned, without losing on femininity. Her instructor, Mandy Ingber, says that they blend yoga with toning exercises and cardio, including bike spinning, during which Jennifer loves to listen to catchy music. Lesson: Have fun working out!
5. Anne Hathaway
When she’s not starving herself to look unhealthy in Les Miserables, Anne Hathaway keeps a workout routine for staying fit. The main focus is the toning and shaping of her arms, thighs and abs, according to her trainer, David Kirsch. The actress trains with weights, rowing and running on the elliptical, for about an hour a day. The fact that she’s competitive helped her ease the transition to heavier weights and more intense exercises. Lesson: Challenge yourself!