Most women are afraid of working out in fear that they may develop muscles that make them look like a man. But, exercise and working out is also important for women. Too often do you see women become obese because of the lack of physical activity. Women should always have some form of physical activity to help develop certain muscles that do not make them look like their male counterpart. Here are the five key concepts of full body workout routine for women.
Variation of Exercise
Every time you go out for exercise, make sure that you have a wide variation of the movements you do including the number of sets and repetitions you make per exercise routine. Try doing 10 sit ups, 10 lunges, and 10 push ups and repeat for three sets. This way, you challenge your body into pushing yourself to the limit and work hard at all times. The number of times you keep your body pushed to the limits will help you strengthen it hence it is one of the most important aspects of a full body workout routines for women.
The Intensity of Your Workout
Another concept about full body workout routine for women is the intensity of the workout itself. If you are doing the same routine over and over for 30 minutes, then you are doing it the easy way. The idea behind working out with intensity is to give yourself a challenge by increasing your heart rate without compromising your position. Many women are afraid of doing intense workout sessions because they do not want to be bulky but in fact, doing full body workout routine with intensity can be very advantageous for women who want tone muscles or slim down.
You Are What You Eat
Diet is as important of a concept as working out in the overall health of a woman’s body. If you are working out but you do not eat, you still end up unhealthy because you are not supplying your body with the right nutrients it needs to sustain your health. Eating the right kind of foods is important when it comes to working out. There have been too many misconceptions about dieting and working out that it has become a blurry and misunderstood concept. Eating the right amount of food will help you reach your goal in working out.
Lifting weights does not need to be lifting heavy weights especially for women. It is often misunderstood that lifting weights means lifting those heavy dumbbells in order to get the result that you want. For women, lifting lighter weights is enough to help tone the body. Strength training and lifting weights have been known to improve bone density and decrease the risk of osteoporosis which is common in women. Lifting challenging weights can also build muscle tissues that help support your back and legs.
Another key concept for full workout routine for women is core training. Core training is all about balance and muscle strength and endurance. With the right amounts of core training, women will feel empowered and have that healthy gait and confidence they need to look and feel good about themselves.
Felix Ankersen is a content specialist for AllWorkoutRoutines.com. Through All Workout Routines’ website, he provides informative articles on health and fitness.