5 Minute Bodybuilding Protein Cake (Video)

Check out this 5 minute easy homemade protein cake recipe from Micheal Kory Fitness.

 

Ingredients:
2 tbsp. whole wheat flour
1 scoop protein powder (30 grams)
1 egg
1 tbsp. apple sauce
1 tbsp. baking cocoa
1 tsp. baking powder
1 tbsp. sweetener

Makes 1 serving.
Amount per serving:
260 calories
6g fat
18g carbs
33g protein

 

 

 

 

 

via Micheal Kory Fitness

 

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