5 Tips To Help You Stay Fit On A Tight Budget



If you have decided that a life of fitness is where you want to be, then you might be in for a rude awakening about costs. When you take a look at a gym membership, protein powders, and healthy food, you will have to figure out how to afford it all on your budget.

As long as you shop smart and make the best decisions for your budget then you will have an easier time affording a healthy life then you might think. Here are some ways to stay fit on a budget.


Decide What Your Budget Is


You can’t possibly know what your budget is if you do not know how much you can spend. If you do not currently have a budget for your overall finances, now is the time to having a budget in place will give you the ability to make the right choices when it comes to deciding what to buy and what not to buy. It will also help you figure out what your price point is for supplements and equipment. Put one together. Be sure you come up with an exact dollar amount you need to stick within each month.


Figure Out the Must Haves


Sometimes, we can get duped into believing that we must have certain things to get fit. Workout clothes for example, is something you can wait on. Not to say that you shouldn’t ever invest in workout clothing, but it is not the top of the list for you to meet your fitness goals.

There are some things that are absolute must haves. First, you need a place to work out whether on home equipment or the gym. Second, you healthy food for your daily intake. Third, you need supplements and protein powder if you are planning to build muscle.


Plan Your Own Menu and Keep it simple


Sure, there are a lot of resources out there that will send you the food you need to eat each week. Instead of spending money on that, you can save by putting together your own meal plan. This will allow you to purchase meats and produce on sale.

One of the biggest rules of thumb when it comes to saving on food, is that you pay for convenience. Make sure you are skipping out on pre-packaged foods and stick with foods that you prepare yourself.


Buy your food in Bulk


As you know the base ingredients for your clean eating regimen is quite simple. Which really allows you to get a lot of it in bulk and save up to 30% of the cost. Buying chicken breast, rolled oats, egg whites etc at whole sale clubs such as Costco, Sams Club and so on is easy, efficient and doesn’t sacrifice quality


Never pay full Price on Fitness Products


Always be on the lookout at who is selling what you need at the right price. Use services such as Fitness Deal News which help you find the best fitness deals and coupons from around the web, on everything from protein powder supplements to training apparel. In today’s day and age there’s no reason to pay full price on anything if you have the patience and street smarts!



Gym Membership Savings


You do know that a 45LB plate weighs the same no matter if you pay $100 a month or $10? Right?

So, if you are on a tight budget, don’t fall for all these extra amenities like a pool, a sauna or a spinning class if all you really need are weights and cardio equipment in a clean, motivating environment.

There are many gyms that will offer memberships for as low as $10 a month on a regular basis. And you can usually get an even better price at specific times of the year like new years and just before summer!