No matter what exercise you do, training safely is always important. One way to train safely is to keep track of your heart rate to make sure you are not overdoing it, and that is why many athletes decide to use a heart-rate monitor.
By providing you with a simple way to check your heart rate as you exercise, heart-rate monitors can help you to keep track of the intensity of your exercise. They can enable you to better vary the intensity of your exercise according to your goals, and to see when you are not pushing yourself far enough.
Many heart monitors are easy and convenient to use, with some strapping to your wrist in the form of a watch. They are popular with beginners, who can find out how their bodies react to exercise and give them more control over their workouts. But they are also popular with more serious enthusiasts, allowing them to fine tune their workouts according to their goals and get detailed feedback about their exercising.
So which types of athletes can benefit from heart rate monitors?
Runners often find heart-rate monitors very useful. If you stock up on your running equipment at SportPursuit or somewhere similar, you may want to consider investing in a heart monitor at the same time.
Heart monitors for runners are a simple and convenient way for them to track their heart rates. They weigh very little, and when worn on the wrist they are easy to look at when running. Some models can also display the calories you burn, the time spent in your target heart rate zone, split times and even a GPS function to measure the distance covered. Some can even download data to your computer for more detailed analysis following the run.
Cyclists need to be able to check their heart rates conveniently, and heart rate monitors are usually worn on the wrist or strapped on to the handlebars where they can be viewed with ease. They often come with similar functions to heart-rate monitors used for running.
Walking is a great way to keep fit, and serious walkers often like to track their heart rates. You will not be raising your heart rate to the same level as running, but a heart monitor can easily help you to see when you need to put more effort in or slow down. Walkers often like to find a monitor that also includes a pedometer function to keep track of the amount of steps they take.
Triathletes can use a heart-rate monitor to ensure they don’t overdo it at the beginning of the race and burn out. You will probably want to track a wide range of data if you are a triathlete, including speed and distance on top of heart rate. More important, however, is that your monitor is fully waterproof, light and durable so that you can rely on it during long races.
5. Anyone Losing Weight
To lose weight properly through exercise, you need to raise your heart rate. A heart-rate monitor is an easy way to track your heart rate while working out so that you know you are in the fat-burning zone and that your efforts are paying off.
Try a Heart Rate Monitor for Yourself
Heart rate monitors can help you to train more effectively and get more from your workouts. They don’t have to be expensive, but they come in a variety of models at different prices. Consider whether you could benefit from one, especially if you regularly partake in one of the above sports, then enjoy taking your workout to the next level.
Susan Bowden is an experienced athlete. She enjoys blogging about safety techniques and equipment for hard to reach fitness goals.