550 Rep Fat Massacre (Video)


 

Talk about burning fat and working your butt off. This workout is going to leave you sore for a few days! No Pain, No Gain!

 

Workout Breakdown

  • BACKWARD LUNGE KICK UP25 reps on each leg
  • WALK OVER PUSH UP50 reps
  • MOUNTAIN CLIMBER50 reps
  • SUMO SQUATS KNEE UP50 reps
  • ONE LEG BRIDGE LEG LIFT25 reps on each leg
  • SIDE TO SIDE SQUAT & LEG LIFT50 reps
  • ONE ARM TRICEP PUSH UP25 reps on each arm
  • STAR CRUNCH50 reps
  • DIAGONAL TOUCH DOWN25 reps on each side
  • SIDE PLANK LIFT25 reps on each side
  • ONE LEG WALL SIT25 reps on each leg

 

 

 

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