Talk about burning fat and working your butt off. This workout is going to leave you sore for a few days! No Pain, No Gain!
Workout Breakdown
- BACKWARD LUNGE KICK UP25 reps on each leg
- WALK OVER PUSH UP50 reps
- MOUNTAIN CLIMBER50 reps
- SUMO SQUATS KNEE UP50 reps
- ONE LEG BRIDGE LEG LIFT25 reps on each leg
- SIDE TO SIDE SQUAT & LEG LIFT50 reps
- ONE ARM TRICEP PUSH UP25 reps on each arm
- STAR CRUNCH50 reps
- DIAGONAL TOUCH DOWN25 reps on each side
- SIDE PLANK LIFT25 reps on each side
- ONE LEG WALL SIT25 reps on each leg
Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook – Sean: http://on.fb.me/SEANBRHOST
Facebook – Lisa: http://on.fb.me/BRTVLISA
Facebook – Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
