Smart phones seem to rule the world. They have made life easier and more interesting. Almost everything is possible through smart phones. There are numerous apps to entertain you and to assist you in your day to day life. Which is the most important in life – health, money or others? There can be no two answers to this question? The answer is always ‘health’. You can keep yourself healthy and fit with the best health and fitness apps for iPhone and iPad. The good news is that there are many free apps and you can keep yourself without spending a single penny from your pockets. Read further to know the 7 Best Free Health and Fitness Apps for iPhone and iPad.
Overweight and obesity is the primary health concern throughout the world. There is a growing awareness about the need to lose weight to keep healthy and fit. Do you have a weight loss goal? Enter your goal and lose it successfully using this app. How can the goal be attained? Enter all foods that you eat. Enter the exercises you do. Find the calories you take in and the calories you burn. Find the best calorie burning foods from your database. Include them in your diet. Add your friends to your weight loss plan. Track each other’s progress. Group plans work better because it motivates you and keeps you going. This is definitely one of the best health and fitness free apps for iPhone and iPad.
2. All-in yoga
Yoga that was practiced by Indian sages thousands of years ago has gained a lot of popularity these days. People have started to realize the health benefits of yoga. There are hundreds of yoga apps. All-in yoga is different from others because it helps in creating a personalized yoga program to suit the needs of each and every individual. Mere illustrations are not enough to do yoga postures correctly. This app has audio and video instructions to make sure that you don’t go wrong.
3. Whole Foods Market Recipes
Diet is very important for health and fitness. Right diet need not be always bland and tasteless foods. You can eat tasty and healthy foods using this free health and fitness app for iPhone and iPad. You can find many recipes for breakfast, lunch and dinner. Do you want to try something new? Just enter all the ingredients you have in your fridge. Get the best suggestions on how to combine them. If you hate to plan menus, this app is for you. It gives useful suggestions on menu plans.
4. My Quit Coach
You cannot dream of keeping healthy and fit without quitting smoking. This free app from Live Strong helps you to create a personalized program to quit smoking. You can set goals and track the records using this app. You can reduce your nicotine intake slowly. You can get motivated and be rewarded for attaining your goals. Motivation and rewards are very important for anyone who wants to quit smoking. This is one of the best free health and fitness apps for iPhone and iPad.
5. Stress Check
Life is too fast and competitive these days. This has resulted in a lot of stress. Stress is the main culprit for many health issues including obesity, heart diseases, hypertension and many more. Stress Check app educates you about the various stressors and how to react in a stressful situation. You can reduce anxiety and live a stress-free life by using this app.
Breast cancer is one of the major health problem for women. Almost one-tenth of the women population seems to be suffering from breast cancer. Breast cancer is completely curable if detected in the early stages. This free app shows you how to check your breasts for any tumors. It also gives useful tips on how to make lifestyle modifications to avoid breast cancer. You can know if you are in the risk zone or not. This app is a must for all women.
7. Brain Trainer
Keeping your brain healthy and fit gets top most priority. A healthy brain is needed to improve memory, concentration and to avoid diseases like dementia and others. Brain Trainer offers numerous exercises and plans to keep your brain healthy and increase the brain power and creativity. This app is a must for people of all ages.
If you have an iPhone or iPad, it means that you have your doctor in your pocket. Make use of the best free health and fitness apps for iPhone and iPad and keep yourself healthy and fit.
This post has been written by Adam Jones. He is health and fitness expert. He loves to write about healthy food and protein pudding. He is also evangelist for hair transplant clinic.