8 Lower Ab Exercises (Video)

Here are 8 great and effective lower ab exercises! The workout routine combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you’ll be burning more fat while building muscle. Do these workout moves 3 nonconsecutive days a week. For maximum fat burning, perform the exercises as a circuit: Do one set of each move in the order shown, resting for 30 seconds between exercises. Then rest for a minute and repeat the circuit from the beginning. As always a proper diet and nutrition is required to even begin to see results.



Side Plank

Glute Bridge March

Lunge with Rotation

Plank with Arm Lift

Side Plank with Rotation

Hip-Thigh Raise

Reverse Lunge with Single-Arm Press