Search Results for "Kettlebell " : 17

The Ultimate Kettlebell Workout (Video)

The Ultimate Kettlebell Workout (Video)

  What ever misconception you have about kettlebells, stop it right now! Its time for you to start incorporating them into your workout.  Here are some interesting factoids about kettlebells. A kettlebell’s center of gravity actually shifts during the course of the exercise. Kettlebells are similar to everyday objects that you lift up everyday (i.e. overstuffed briefcases, grocery bags, toddlers, etc), and repeated use provides […]

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Muscle Building – Kettlebell Exercises for Men

Muscle Building – Kettlebell Exercises for Men

  When it comes to physical fitness, there many different exercises that are perfect for men who want to build lean muscle mass, endurance, and overall strength. Kettlebell exercises have become very popular in recent years, as they are very effective and will provide a great aerobic endurance session. They are also compact and take up less space than dumbbells, […]

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Kettlebell Workout Routine for Strength (15 Minute Video)

Kettlebell Workout Routine for Strength (15 Minute Video)

  Kettlebell training workouts are great for simultaneously developing strength and burning calories. The dynamic demands that it places on the body make it effective and go-to option for when you want to push yourself and work up a good sweat fast. For this routine we are using an adjustable kettlebell, which is great for accommodating the varying strengths of […]

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Kettlebell Swing (Video)

Kettlebell Swing (Video)

    Kettlebell swing is a simple exercise that simultaneously torches fat, builds strength, and improves cardiovascular fitness. The downside? Many guys do it wrong. Our solution: This video on how to do the kettlebell swing with perfect form. Give it a try—you might just find it’s the best exercise you aren’t doing.        

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Young, Seemingly Fit Pennsylvania Man Dies Of Flu Complications

Young, Seemingly Fit Pennsylvania Man Dies Of Flu Complications

Kyler Baughman was a fit and healthy 21-year-old. He was studying to be a personal trainer. His Facebook page featured pictures of him working out, an inspirational quote from Arnold Schwarzenegger, and a black skull melded to a kettlebell, emblazoned with the words “CrossFit, hard to kill.” When he came to visit his family in western Pennsylvania for Christmas, though, […]

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The Checklist For A Hotter You – Fitness Strategies To Score Your Best Ever Body

The Checklist For A Hotter You – Fitness Strategies To Score Your Best Ever Body

If you have lots of motivation to stay fit, make sure you change your workout routine every 2 weeks. As per a study revealed by the University of Florida, people who kept on modifying and changing their workouts at least twice a month were most likely able to stick to their plans as against all those women who changed their […]

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7 Different Squats That Will Add Some Pop To Your Butt (Video)

7 Different Squats That Will Add Some Pop To Your Butt (Video)

Looking to add some firmness and shape to your butt? Try this tough but doable 7-different-squat routine that incorporates full-body exercises. The whole routine will have you hitting everything from your quads, through your abs, all the way up to your back, chest, and shoulders . This will shock all-regions of the body and will force muscle development. 1. Stability Ball Wall Squats […]

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10 Great Bubble Butt Exercises (Video)

10 Great Bubble Butt Exercises (Video)

Here is a list of 10 different exercises that target areas outside of just your glutes. Few of the best exercises to lift and tone your booty, pick 3-4 of the following exercises to incorporate into your Leg Day. Romanian Deadlift Complete 3 sets, 12 reps. Stability Ball Leg Curls Complete 3 sets, 12 reps. Side Lunges Complete 3 sets, 12 reps. […]

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Beast Sensor Product Review

Beast Sensor Product Review

With all of the products coming out on the market in this day and age, it’s hard to find the best one that you can rely on in order to keep track of your workout. All of them claim that they are “the best.” Out of all the trackers currently available, based on reviews, the one that really stands out from […]

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Tips For Making Your Workouts Harder

Tips For Making Your Workouts Harder

Feel like your workouts are too easy? Not seeing results? Just a few easy alterations to your workout—doing it both smarter and harder—could make a big difference. Harder workouts?! Don’t panic and go running for the hills (well actually hill running is what you may end up doing); your workouts get easier as you get stronger. This means in order […]

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