Search Results for "ab" : 2097

5 Reliable Ways to Boost Your Testosterone Naturally

5 Reliable Ways to Boost Your Testosterone Naturally

  When you want to get better in the gym, the main thing people think about is switching up their calories and lifting heavier – but this is only half the battle. If you want to see faster results, and start adding more plates to the bar what you really need is to optimize your testosterone. Testosterone is your body’s key […]

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Jabra Sport Pace Product Review

Jabra Sport Pace Product Review

If you’re an avid gym rat like me, then you already know how hard it is to find good headphones. Your traditional over the ear headphones are just fine for curls, but they’ll go flying off your head during power cleans. Old-school earbuds seem the most functional solutions, and newer earbuds designed for fitness come close to perfection, but all […]

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5 Myths About Fat Loss You Need To Ignore

5 Myths About Fat Loss You Need To Ignore

There are many myths about fat loss out there. Recognizing what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat you need to ignore. 1. Diets Don’t Work? Sure they do! Practically all diets work, at least in the short term. And diets should only be […]

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Couple Learns About Pregnancy Through Wife’s Fitbit (Video)

Couple Learns About Pregnancy Through Wife’s Fitbit (Video)

When Reddit user David Trinidad looked at his wife’s Fitbit data and noticed her heart rate was well above normal, he posted his concerns on the popular message-board site. It all began when 34-year-old David Trinidad of New York thought his wife’s tracker, which she had had for about a month, was malfunctioning. So he posted about the problem on […]

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How Often To Train Abs: Best Ab Training Frequency? (Video)

How Often To Train Abs: Best Ab Training Frequency? (Video)

Check out this great video from Sean Nalewanyj discussing how often should you train abs. How many ab workouts should you perform per week for the best results? First off, if you really want to maximize the visible definition of your abs, then yes, direct ab training will be necessary. Big compound lifts like squats and deadlifts will not be enough to develop […]

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Man Pays $7,000 To Get Abs By Surgery

Man Pays $7,000 To Get Abs By Surgery

Lee Coupland, from Leeds, was going to the gym seven times a week in a bid for sculpted abs, but he took his body obsession one step further with a painful op called abdominal etching. The procedure sucks the fat from between the stomach muscles to create perfect definition. The 31-year-old from Leeds, who runs a joinery business, went under […]

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Controversial Baby Dynamics Yoga (Video)

Controversial Baby Dynamics Yoga (Video)

Millions of people around the world were left stunned when a video of Lena Fokina doing ‘baby yoga’ broke on the internet. The 51-year-old Russian was filmed spinning and flipping babies above her head and behind her back in such an outlandish fashion that several websites banned the footage for glorifying what to many would be considered child abuse. In […]

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Jujimufu – The Anabolic Acrobat (Video)

Jujimufu – The Anabolic Acrobat (Video)

You won`t believe what you see. Jujimufu “The Anabolic Acrobat” (Jon Call) is one of the coolest persons on the planet, end of story. Amazing flexibility, strength , muscle mass and an amazing personality combined to something unique.   via Ironman Magazine

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Fitness woman doing sit ups in the stadium working out. Sporty girl exercising abdominals, outdoor

8 Lower Ab Exercises (Video)

Here are 8 great and effective lower ab exercises! The workout routine combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you’ll be burning more fat while building muscle. Do these workout moves 3 nonconsecutive days a week. For maximum fat burning, perform the exercises as a circuit: Do one set of each move in the order […]

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The Common Myths About Abs

The Common Myths About Abs

  Heres a quick informative article debunking the most common myths surrounding abs. Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same […]

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