Search Results for "abs" : 470

How Often To Train Abs: Best Ab Training Frequency? (Video)

How Often To Train Abs: Best Ab Training Frequency? (Video)

Check out this great video from Sean Nalewanyj discussing how often should you train abs. How many ab workouts should you perform per week for the best results? First off, if you really want to maximize the visible definition of your abs, then yes, direct ab training will be necessary. Big compound lifts like squats and deadlifts will not be enough to develop […]

Read more ›
Man Pays $7,000 To Get Abs By Surgery

Man Pays $7,000 To Get Abs By Surgery

Lee Coupland, from Leeds, was going to the gym seven times a week in a bid for sculpted abs, but he took his body obsession one step further with a painful op called abdominal etching. The procedure sucks the fat from between the stomach muscles to create perfect definition. The 31-year-old from Leeds, who runs a joinery business, went under […]

Read more ›
The Common Myths About Abs

The Common Myths About Abs

  Heres a quick informative article debunking the most common myths surrounding abs. Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same […]

Read more ›
Boxer Begs Referee to “Stop the F***ing Fight!” After Absolutely Destroying His Helpless Opponent (Video)

Boxer Begs Referee to “Stop the F***ing Fight!” After Absolutely Destroying His Helpless Opponent (Video)

Late last week in New Zealand, heavyweight Leamy Tato took on fellow heavyweight Willis Meehan in a lopsided bout. And not “lopsided” as a few pounds over or under in fighting weight or a couple inches difference in reach, but “lopsided” as in Tato was called in on late notice to face a far superior fighter, like a lamb being […]

Read more ›
HD Labs Calibrate Performance Pre Product Review

HD Labs Calibrate Performance Pre Product Review

Introduction I have always wanted to try Calibrate by HD Labs, which is a new pre-workout formulation that has been designed to fuel the body with the best ingredients out there and I just couldn’t get over all of the good things people were saying in reviews. I do know that they are one of the few companies that are […]

Read more ›
6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)

6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)

Jeff from ATHLEAN-X™ answers a very common question on how to eat right for getting a six pack. Your nutrition is critical if you want to get 6 pack abs and see them year round. Too often, people think that doing ab exercise after ab exercise without paying attention to what they put in their mouth is going to get them abs. […]

Read more ›
8 Pack vs 6 Pack Abs – The Hardcore Truth (Video)

8 Pack vs 6 Pack Abs – The Hardcore Truth (Video)

Ever wondered how the core muscles are formed and if there are significant difference whether you have an eight-pack abs or a six-pack? Checkout this great explanation on achieving 8 pack vs 6 pack abs by Jeff from ATHLEAN-X™. Any discussion of getting 6 pack abs or even 8 pack abs should start with the hard core truth, and that […]

Read more ›
How Often Should You Workout Your Abs? (Video)

How Often Should You Workout Your Abs? (Video)

Too much of anything is bad and is most likely will be inefficient and will just waste tons of your energy and time when you overwork a certain muscle group on your body. ATHLEAN-X™ answers a very common question on how often should you train abs. Knowing how often to work out your abs is just as important as knowing which ab […]

Read more ›
8 Months Pregnant With Abs: Model Sarah Stage Causes Controversy On Instagram

8 Months Pregnant With Abs: Model Sarah Stage Causes Controversy On Instagram

Meet Sarah Stage: a 30-year-old Los Angeles-based model, who is currently eight months pregnant with her first child. The mama-to-be has been documenting her pregnancy on Instagram, proudly flaunting her belly. And while we applaud women for showing off their baby bumps, Stage is garnering attention for a different, eyebrow-raising reason. Oh, and did we mention her abs are still […]

Read more ›
How Strong Are Your Abs? (Video)

How Strong Are Your Abs? (Video)

Checkout this great video by Jeff from ATHLEAN-X™ teaching us how to find out how strong your abs are. Have you ever wondered how strong your abs really are? If so, then you need to take this ab strength test before you do even one more ab workout. It is important to know the true strength of your abs before trying to do ab […]

Read more ›