Search Results for "exercise" : 1021

Hormones, Health, and Exercise in Men’s Fitness

Hormones, Health, and Exercise in Men’s Fitness

If you are 30 or older, it’s time to start to take a closer look at what your body is doing, especially if long term health and fitness is your goal. When guys are young, things tend to be pretty simple. The natural flood of testosterone that you enjoy keeps your mood in a normal range and enables you to […]

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Snoring man problem.

Easy and Effective Exercises to Keep Snoring Under Check

Sleep Apnea is a chronic sleeping disorder, which disrupts an individual’s deep sleep owing to trouble in breathing. An individual suffering from said disorder is unable to experience a deep sleep, since they stop breathing regularly while sleeping. On some nights it could offer respite to the ailing individual, whereas, on other nights it could disrupt one’s breathing hundreds of […]

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Exercise And Fitness Best Practices To help Counter Sleep Apnea

Exercise And Fitness Best Practices To help Counter Sleep Apnea

Sleep apnoea is diagnosed as a chronic serious ailment that obstructs breathing during sleep. The affected individual experiences shallow and paused breathing while asleep. Breathing normally gets disrupted for a few seconds or minutes, causing the person to go from deep sleep into light sleep thus affecting the sleep cycle. Obstructive sleep apnoea is common among people who are overweight. […]

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PornHub’s ‘Bangfit’ Program Uses Sexy Exercise To Build Muscle (Video)

PornHub’s ‘Bangfit’ Program Uses Sexy Exercise To Build Muscle (Video)

Introducing BangFit, by Pornhub: The fitness method gyms don’t want you to know about. BangFit is an exercise platform created to fight against our sedentary lifestyle. Now you can get into shape while having the time of your life. A new program created by PornHub called “BangFit” features ‘sexercises’ that allow players to build and tone muscle. Instead of forcing people […]

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5 Must Do Compound Exercises

5 Must Do Compound Exercises

Compound exercises are ones that focus on multiple muscle group, joint, tendon, and ligament movement. Doing these types of exercises will ensure that you improve both upper and lower body strength. In other words, these are the types of exercise routines that should make up the central part of any weight training program. Before discussing the 5 different exercises, it […]

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Big Arms Workout: Biceps & Triceps Exercises (Video)

Big Arms Workout: Biceps & Triceps Exercises (Video)

This  arms routine is about 45 minutes workout that focuses on stimulating growth in your inner and outer biceps and also your triceps as well.  You should perform this routine 2 times a week, with 2 days rest between each workout for maximum recovery and growth. For muscle growth, start by using a weight that is around 75% to 80% of your 1 rep […]

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3 Exercises To Take Your “Kid Quads” To “Quadzilla”! (Video)

3 Exercises To Take Your “Kid Quads” To “Quadzilla”! (Video)

Are you ready to take your legs from “Kid-quads” to “Quadzilla”? Then you’ll want to start using these three leg exercises. Checkout the video above from Vince DelMonte. If you want to have the biggest legs in the gym, you have to do what most people are afraid to do or won’t do. If you fear doing a difficult leg workout, […]

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10 Great Bubble Butt Exercises (Video)

10 Great Bubble Butt Exercises (Video)

Here is a list of 10 different exercises that target areas outside of just your glutes. Few of the best exercises to lift and tone your booty, pick 3-4 of the following exercises to incorporate into your Leg Day. Romanian Deadlift Complete 3 sets, 12 reps. Stability Ball Leg Curls Complete 3 sets, 12 reps. Side Lunges Complete 3 sets, 12 reps. […]

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Fitness woman doing sit ups in the stadium working out. Sporty girl exercising abdominals, outdoor

8 Lower Ab Exercises (Video)

Here are 8 great and effective lower ab exercises! The workout routine combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you’ll be burning more fat while building muscle. Do these workout moves 3 nonconsecutive days a week. For maximum fat burning, perform the exercises as a circuit: Do one set of each move in the order […]

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Top 5 Mass and Strength Adding Exercises (Video)

Top 5 Mass and Strength Adding Exercises (Video)

  Here is a list of five exercises that you should be doing especially if your looking to add muscle mass and strength.   Squats The king of all exercises, squats provide the foundation for body strength, and also engage our bodies into burning more calories and hence more fat. Squats activate your whole body, so just about every muscle in […]

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