Search Results for "exercises " : 525

Snoring man problem.

Easy and Effective Exercises to Keep Snoring Under Check

Sleep Apnea is a chronic sleeping disorder, which disrupts an individual’s deep sleep owing to trouble in breathing. An individual suffering from said disorder is unable to experience a deep sleep, since they stop breathing regularly while sleeping. On some nights it could offer respite to the ailing individual, whereas, on other nights it could disrupt one’s breathing hundreds of […]

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5 Must Do Compound Exercises

5 Must Do Compound Exercises

Compound exercises are ones that focus on multiple muscle group, joint, tendon, and ligament movement. Doing these types of exercises will ensure that you improve both upper and lower body strength. In other words, these are the types of exercise routines that should make up the central part of any weight training program. Before discussing the 5 different exercises, it […]

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Big Arms Workout: Biceps & Triceps Exercises (Video)

Big Arms Workout: Biceps & Triceps Exercises (Video)

This  arms routine is about 45 minutes workout that focuses on stimulating growth in your inner and outer biceps and also your triceps as well.  You should perform this routine 2 times a week, with 2 days rest between each workout for maximum recovery and growth. For muscle growth, start by using a weight that is around 75% to 80% of your 1 rep […]

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3 Exercises To Take Your “Kid Quads” To “Quadzilla”! (Video)

3 Exercises To Take Your “Kid Quads” To “Quadzilla”! (Video)

Are you ready to take your legs from “Kid-quads” to “Quadzilla”? Then you’ll want to start using these three leg exercises. Checkout the video above from Vince DelMonte. If you want to have the biggest legs in the gym, you have to do what most people are afraid to do or won’t do. If you fear doing a difficult leg workout, […]

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10 Great Bubble Butt Exercises (Video)

10 Great Bubble Butt Exercises (Video)

Here is a list of 10 different exercises that target areas outside of just your glutes. Few of the best exercises to lift and tone your booty, pick 3-4 of the following exercises to incorporate into your Leg Day. Romanian Deadlift Complete 3 sets, 12 reps. Stability Ball Leg Curls Complete 3 sets, 12 reps. Side Lunges Complete 3 sets, 12 reps. […]

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Fitness woman doing sit ups in the stadium working out. Sporty girl exercising abdominals, outdoor

8 Lower Ab Exercises (Video)

Here are 8 great and effective lower ab exercises! The workout routine combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you’ll be burning more fat while building muscle. Do these workout moves 3 nonconsecutive days a week. For maximum fat burning, perform the exercises as a circuit: Do one set of each move in the order […]

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Top 5 Mass and Strength Adding Exercises (Video)

Top 5 Mass and Strength Adding Exercises (Video)

  Here is a list of five exercises that you should be doing especially if your looking to add muscle mass and strength.   Squats The king of all exercises, squats provide the foundation for body strength, and also engage our bodies into burning more calories and hence more fat. Squats activate your whole body, so just about every muscle in […]

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11 Great Barbell Exercises (Video)

11 Great Barbell Exercises (Video)

If you head to your local gym, you will no doubt see plenty of barbells lying around. Barbells are a great fitness tool that give most of your major upper body and lower body muscles a workout, essentially helping to improve both strength and stamina. These exercises are some of the top ways to take advantage of what a simple set of […]

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Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight Exercises That You Can Do Anywhere (45+ Videos)

Bodyweight exercises are very effective and a simple way to improve flexibility, balance and strength without  use of a machine or extra equipment. Follow these easy how to videos to target your desired body part!   FULL BODY  1. Inchworm 2. Tuck Jump:   3. Bear Crawl   4. Plyometric Push-Up   5. Mountain Climber   6. Prone Walkout:   7. Burpees   8. Planks   9. Plank to […]

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The Six Toughest, Most Effective Bodyweight Exercises (Video)

The Six Toughest, Most Effective Bodyweight Exercises (Video)

  Bodyweight exercises are time-tested, effective components of a good workout regimen. With minimal equipment and space, you can strength train a variety of muscle groups without ever going to the gym.   Push-ups Push-ups work mainly the chest, tricep, and front shoulders, but also utilize the abs for stabilization. In addition to the fact that they can be done […]

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