Search Results for "proteins" : 119

Popular Protein Supplements All Fail For BCAA Content Claims

Popular Protein Supplements All Fail For BCAA Content Claims

In a recent study, some popular brands of protein were tested for their BCAA content. Check out this ground breaking report from Anthony Roberts. A group from The Stockton College of New Jersey tested six (very) popular protein supplements for their actual Branched Chain Amino Acid Content and compared that with the BCAA claims made on the package. The group was […]

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NytroWhey Ultra Elite Product Review

NytroWhey Ultra Elite Product Review

Overview: Big shout out to ProSource for providing us with a tub of NytroWhey Ultra Elite to review. If you have ever looked into the supplement product world; I am sure you have heard of Prosource.net. But have you ever given their own line of supplements a go yet? If not I would suggest you do. They have been a solid company for a long […]

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50+ Easy Pre-Workout And Post-Workout Snacks

50+ Easy Pre-Workout And Post-Workout Snacks

Are there any foods safe to eat in between meals, specifically before and after a good workout routine? There are already plenty of food out there that can boost workout performances and help extend a day of training’s result in a more desirable way. Here are our big list of handy snacks that is advantageous to consume after and before […]

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Eating Before And After Exercise

Eating Before And After Exercise

When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat before and after you workouts is important for making the best of your […]

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Bodybuilding Tilapia Recipe (Video)

Bodybuilding Tilapia Recipe (Video)

Need some protein source that is lean, common, readily available, cheap, delicious and fresh from the water? Then the Tilapia fish is probably the best fit for the aforementioned categories when it comes to protein sustenance. Protein is very vital for bodybuilding. Common sources of proteins include beans, poultry and cattle meat. Seafood are also a good source for bodybuilding […]

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Macronutrients and Micronutrients: Protein, Carbohydrates, Fats, Vitamins, Water and Minerals Explained (Video)

Macronutrients and Micronutrients: Protein, Carbohydrates, Fats, Vitamins, Water and Minerals Explained (Video)

Most of the nutrients that help the body function in a healthy and normative manner can be categorized as either a macronutrient or a micronutrient. Macronutrients are needed in larger amounts and include proteins, carbohydrates, and fats. Micronutrients are needed in smaller amounts and include vitamins, minerals, and trace elements. It is very beneficial to have a solid understanding of […]

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What Is The Best Pre Workout Meal?

What Is The Best Pre Workout Meal?

Goals of the Pre Workout Meal Maximize your workout session performance. A pre-workout meal is meant to ensure that you are at peak strength and energy levels throughout the training session. Provide the raw materials to assist in muscle recovery and growth for after the session. Because nutrient absorption is a gradual process, pre meal nutrients are broken down and […]

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Key To Building Muscle Mass

Key To Building Muscle Mass

Spending all your life going going to gyms, performing sets and reps is not the only solution for gaining muscles. Guys spend their time in all these activities and ending up with being healthy but no visible effects on the muscular side. Hence the exercise should be paired up with the right kind of food and other activities, with the […]

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Benefits Of Doing Yoga While Building Muscle

Benefits Of Doing Yoga While Building Muscle

If you think, yoga is for girls who have a lot of time on their hands, think again. Yoga is not just a pastime that you would indulge in if you could spare minutes out of your lifting time. The hard truth is that performing monotonous movements while weightlifting will ultimately generate muscular disproportions and lead to impairment. So all […]

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How The Body Uses Calories And Burns Fat

How The Body Uses Calories And Burns Fat

Where do our fats go? In what form do they come out of our body? These are some of things one wants to know while they do extensive training and engage in a diet in an attempt to burn calories. The definition of a calorie is described as a unit of energy. The recommended daily intake of calories is roughly […]

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