Search Results for "traps " : 37

Building Bigger Traps

Building Bigger Traps

When you are just starting to develop a workout routine most beginners, or trainees, want to find a direct isolation movement that will increase their traps. Shrugs are the main go-to lift that are most recommended for increasing mass and strength in the traps. Yes, there are several other movements that can be used to improve this area, such as […]

Read more ›
Super Shoulders! (Shoulders & Traps- Muscle Gain)

Super Shoulders! (Shoulders & Traps- Muscle Gain)

Check out this great shoulders and traps routine from Scott Herman Fitness. Get ready to feel the ULTIMATE PUMP! This routine will leave your shoulders & traps destroyed, but ready to be rebuilt bigger than ever! When it comes to increasing muscle mass, you must always maintain control of your movements and be progressively overloading when possible. For this workout […]

Read more ›
2 Moves To Bigger Traps (TRAP WORKOUT MUSTS!)

2 Moves To Bigger Traps (TRAP WORKOUT MUSTS!)

Building big traps is a necessity for a symmetrically sculpted upper torso, and most guys usually give these muscles attention at the end of their shoulder workout. But to really build some shirt stretching traps you’ve got to isolate this area with a variety of exercises that target the upper, middle and lower section of these muscles. Jeff from ATHLEAN-X shows us 2 killer […]

Read more ›
Traps Workout For Mass

Traps Workout For Mass

When you see tall traps what do you instantly think? Correct! Power and strength.When built with a set of well-developed shoulders, traps can greatly contribute to your general physique especially if you are wanting to impress the ladies with your large biceps underneath that regular shirt. Many people are wondering, ‘what is the best way to build huge traps? What […]

Read more ›
MAXIMUM GROWTH! Shoulders & Traps! (Video)

MAXIMUM GROWTH! Shoulders & Traps! (Video)

Checkout this great shoulder and trap’s routine from Scott Herman Fitness. Back on the grind and ready to build massive shoulders & traps? This workout fuses slow negatives with short rest periods to maximize volume and tension to promote muscle growth! Really take your time on the 3 second negatives Nation because that is where the most ripping and tearing will […]

Read more ›
Build Traps Like Tom Hardy aka Bane (Batman)

Build Traps Like Tom Hardy aka Bane (Batman)

  Athlean-X shows us how to grow traps like Tom Hardy, the actor who played Bane from the movie “The Dark Knight Rises” One of the most overlooked muscles when it comes to direct training, or at least correct direct training is the traps or trapezius muscles. Regardless of what traps workout you’re following, perhaps nobody personifies the kind of […]

Read more ›
How Build  Monsterous Traps!

How Build Monsterous Traps!

  Scott Herman Fitness shows us how to build bigger traps! This is a pretty straight forward rotuine that will be sure to add some muscle to your traps. The number rule to follow is having proper form! Nothing is more INTIMIDATING than set of MONSTER TRAPS! They take a lot of hard work and dedication; but once you get […]

Read more ›
11 Ways to Increase Your Deadlift

11 Ways to Increase Your Deadlift

If you’re looking to increase your muscular size, strength and overall density then you have simply got to be deadlifting. And the stronger you are on the deadlift, the bigger and more powerful your muscles are going to be. In this article, you’ll discover a half dozen things that you need to start doing today to bring up your deadlifting […]

Read more ›
Why You Should Be Training Your Forearms

Why You Should Be Training Your Forearms

Forearm muscles are often overlooked in strength-training sessions. Even body builders have been told not to bother with specific forearm training. In order to achieve overall muscle development and avoid training-related injuries, forearms deserve the same attention as other areas of the body. A common outcome of neglecting forearm training is a weakened grip. A weakened grip can limit overall […]

Read more ›
Back Training Tips To Build Bigger Lats

Back Training Tips To Build Bigger Lats

For bodybuilders, lats are a common weak point and this is for 2 main reasons: Incorrect form that causes their biceps, upper back and rear shoulder to take and support most of the load Compared to the other muscle groups in their body, you can’t actually see your lats as you are training them making it sometimes difficult to build […]

Read more ›