Abs Workout: Get Six Pack Abs In Weeks (Video)




Here is an effective abs routine that hits your entire core. This routine will not only just hit your ab muscles but also the muscles that support the spine. The variety of exercise will challenge your stability, balance, and rotational strength.┬áDo the moves two to three nonconsecutive days a week and you’ll notice a flat-out hot difference in just 30 days. As always abs are made in the kitchen, so a proper diet and nutrition is needed to get those abs to pop!


Stability Ball Pelvic Tilt Crunch

Rotating Planks

Arm Pull Over Straight-Leg Crunch

Nose-to-Knee Crunch

Prone Oblique Roll

Back Extension Rear Leg Raise