Add Two Inches To Your Height With Yoga



New York-based yoga instructor Alex von Bidder can help you get taller


Supine twist (x10)

Balances spine, releases back tension
“Lying on your back, tuck in your chin,” says yoga instructor Alex von Bidder. “Breathe in, bringing your knees to your chest. On the exhale, lower your legs to one side. Hold and breathe deeply in the twist, then repeat on the other side.”




Cat and dog (x5)

Stretches your cartilage disks
“On all fours, inhale, curving your spine and lifting your chest without dropping your belly. Hold, then exhale as you curl your tailbone under.”




Cobra pose (x10)

Strengthens lower back, elongates spine
“Stretch out, pressing your legs and pelvis into the floor. Place your hands next to your shoulders. Inhaling, raise your belly and chest off the floor. On exhale, return to your base position.”





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