Amazing Abs Workout (Video)

Checkout this intense 12 min ab exercises without using any equipment routine from BodyRock.TV.

Workout Breakdown
Time: 12min.

Kick Ups: max. reps
Mountain Climber Peaks: max. reps
Side Plank Knee Tuck (left & right side): max. reps
Prisoner Get Up: max. reps
Plank Jumps: max. reps
Knee Hugs: max. reps

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