Andreia Brazier Contest Prep Training Video

Andreia Brazier Bodybuilding Physique Pose

 

Check out how Andreia Brazier gets ready for her fitness competitions! 🙂

How did you get started with bodybuilding?

It all started in 1992 when I was invited by a friend to go to the gym and train with her. That was my first time I had ever done any physical training and I fell in love straight away. I remember on my day’s off from work, I used to spend at least 4 hours at the gym training as hard as I could and it was also great because the local beach was just next door. In 2004 I started to take my training more serious and focus more on weight training working on my lower and upper body together. Although it wasn’t until 2009 when the real transformation took place for me. This was when I had combined a proper training split with great nutrition and this was when I saw the most changes in my physique.

 

Monday: Chest/Back

  • Flat Bench 5×10
  • Incline Bench Fly’s 5×12
  • Bench Power Press 5×15
  • Chin Ups 5×8
  • Lat Pulldowns 5×10
  • Dumbbell Arm Single Row 5×12
  • Reverse Fly’s 3×15

Tuesday: Legs

  • Seated Calf Raises 12×10
  • Narrow Stance Squats 12×10
  • Leg Press (Heavy) 6×8(Super set with Bulgarian Squats 6×12)
  • Leg Press (Light) 4×20 (Super set with Leg Extension 5×12 & Leg Curls 5×10)

Wednesday: Obliques/Upper Body Circuit

  • Hanging Side Knee Raises 3×15
  • Hanging Leg Raises 3×15
  • Pull Up Bar Twists 3×15
  • Wide Grip Lat Pulldowns 5×20
  • Chest Machine Press 5×20
  • Shoulder Press Machine 4×15
  • Cable Rope Pushdowns (Triceps) 4×20
  • Cable Curls (Biceps) 4×20
Training Methods by Andreia Brazier

Thursday: Legs

  • Seated Calf Raises 12×10
  • Narrow Stance Squats 12×10
  • Leg Press (Heavy) 6×8(Super set with Bulgarian Squats 6×12)
  • Leg Press (Light) 4×20 (Super set with Leg Extension 5×12 & Leg Curls 5×10)

Friday: Chest/Back/Obliques

  • Flat Bench 5×10
  • Incline Bench Fly’s 5×12
  • Bench Power Press 5×15
  • Chin Ups 5×8
  • Lat Pulldowns 5×10
  • Dumbbell Arm Single Row 5×12
  • Reverse Fly’s 3×15
  • Hanging Side Knee Raises 3×15
  • Hanging Leg Raises 3×15
  • Pull Up Bar Twists 3×15

Saturday: Off

  • Rest Day

Sunday: Legs

  • Seated Calf Raises 12×10
  • Narrow Stance Squats 12×10
  • Leg Press (Heavy) 6×8(Super set with Bulgarian Squats 6×12)
  • Leg Press (Light) 4×20 (Super set with Leg Extension 5×12 & Leg Curls 5×10)

Gym Workout Schedules by Andreia Brazier

 

*For more motivation and information ‘like’: http://www.facebook.com/CutAndJacked
*Checkout and ‘like’ Andreia on facebook: https://www.facebook.com/AndreiaBrazierPhysiqueModel

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