Andrew Luck and the “World’s Greatest Dumbbell Warm-Up” (Beast Mode On!)


Check the Colt’s newest starting quarterback Andrew Luck, doing the “worlds greatest dumbbell warm-up”.

Luck’s routine is known as the “World’s Greatest Dumbbell Warm-Up.” It calls for him to perform eight reps of the following exercises in succession:

  • Upright Row
  • Hang Snatch
  • Squat Press
  • Bent-Over Row
  • Curl-to-Press
  • Lateral Raise

Watch the video above to see Luck conquer the World’s Greatest Dumbbell Warm-Up. If you’re thinking of adding this supreme routine to your workout, heed this advice from Gaines: “The biggest point is to find a weight that’s going to push you. As you see with Andrew, I pushed him to bump his weight up, and he fought through it while having a good range of motion and good technique with all of the exercises.”



via Stack

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