Check the Colt’s newest starting quarterback Andrew Luck, doing the “worlds greatest dumbbell warm-up”.
Luck’s routine is known as the “World’s Greatest Dumbbell Warm-Up.” It calls for him to perform eight reps of the following exercises in succession:
- Upright Row
- Hang Snatch
- Squat Press
- Bent-Over Row
- Lateral Raise
Watch the video above to see Luck conquer the World’s Greatest Dumbbell Warm-Up. If you’re thinking of adding this supreme routine to your workout, heed this advice from Gaines: “The biggest point is to find a weight that’s going to push you. As you see with Andrew, I pushed him to bump his weight up, and he fought through it while having a good range of motion and good technique with all of the exercises.”