Apple Crisp Protein Shake Recipe (Video)

Check out this great high fiber apple crisp protein shake recipe from The Protein Chef.

This quick, delicious, healthy, and high fiber Apple Crisp Protein Shake is great way to kill those seasonal cravings!

Ingredients:

  • 1/2 Cup (4 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1/4 Teaspoon Butter Extract
  • 1/2 Teaspoon Ground Cinnamon
  • 2.65 Ounces (75g) Apple Fat Free Greek Yogurt
  • 1/8 Cup (30.5g) Unsweetened Apple Sauce
  • 1 Teaspoon (4g) Light Brown Sugar
  • 1/4 Cup (20g) Rolled Oats
  • 1/2 Apple
  • 1/2 Cup Ice

Macros:

  • Calories: 339
  • Fat: 3g
  • Saturated Fat: 0g
  • Sodium: 287mg
  • Carbs: 38g
  • Fiber: 7g
  • Sugar: 15g
  • Protein: 40g

via The Protein Chef

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