Apricot and Raisin Flapjacks


  • 115g (4oz) sunflower spread
  • 115g (4oz) golden syrup
  • 55g (2oz) soft brown sugar
  • 175g (6oz) rolled oats
  • 55g (2oz) dessicated coconut
  • 55g (2oz) dried apricots, chopped
  • 55g (2oz) raisins


  1. Grease an 18cm (7″) square shallow tin.
  2. Melt the sunflower spread, syrup and sugar together in a saucepan, stirring until the sugar has dissolved.
  3. Stir in the rolled oats, desiccated coconut, apricots and raisins.
  4. Spread the mixture in the prepared tin and bake in a pre-heated oven at 180ºC/350ºF/gas mark 4 for 30-35 mins.
  5. Cut into 16 pieces and leave in tin until cold.

Nutritional information per portion

  • Calories 154(kcal)
  • Fat 7.4g