Articles By: Paterson

7 Different Squats That Will Add Some Pop To Your Butt (Video)

7 Different Squats That Will Add Some Pop To Your Butt (Video)

Looking to add some firmness and shape to your butt? Try this tough but doable 7-different-squat routine that incorporates full-body exercises. The whole routine will have you hitting everything from your quads, through your abs, all the way up to your back, chest, and shoulders . This will shock all-regions of the body and will force muscle development. 1. Stability Ball Wall Squats […]

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Why You Should Be Training Your Forearms

Why You Should Be Training Your Forearms

Forearm muscles are often overlooked in strength-training sessions. Even body builders have been told not to bother with specific forearm training. In order to achieve overall muscle development and avoid training-related injuries, forearms deserve the same attention as other areas of the body. A common outcome of neglecting forearm training is a weakened grip. A weakened grip can limit overall […]

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Listen To This UFC Fighter’s Jaw Pop Out Of Socket During A Neck Crank (Warning: Graphic)

Listen To This UFC Fighter’s Jaw Pop Out Of Socket During A Neck Crank (Warning: Graphic)

Misha Cirkunov pulled off an impressive win in his UFC debut with a second-round neck crank that popped Alex Nicholson’s jaw out of socket, forcing the tap out. Cirkunov looked good throughout the fight, but it was the neck crank/rear-naked choke that ended the contest as Nicholson’s head contorted to the side before his jaw popped, and a tap out […]

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Woman Pukes While Deadlifting (Video)

Woman Pukes While Deadlifting (Video)

This actually happens quite a bit for people doing heavy deadlifts even with proper form. You end up exerting so much force and tensing your abs so hard you just end up throwing up.      

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Man Motivates Random Jogger With “Eye Of The Tiger” (Video)

Man Motivates Random Jogger With “Eye Of The Tiger” (Video)

This is the hilarious moment a motorist turned up his car radio to blast out ‘Eye of the Tiger’ in a bid to motivate a passing jogger. The driver turned up the inspirational song by American rock band Survivor as he approached the runner who was pounding the pavement alongside a large field in Texas, US. Cruising alongside the jogger, who […]

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Man Dies After Running In Krispy Kreme Challenge (Video)

Man Dies After Running In Krispy Kreme Challenge (Video)

A 58-year-old who dropped out one mile into the Krispy Kreme Challenge in Raleigh, N.C., after suffering chest pains Saturday morning (Feb. 6) died later at a local hospital, The News & Observer reports. The 5-mile race features a loop that includes a stop at a Krispy Kreme shop. Runners must consume a dozen doughnuts before returning to the starting […]

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Roger The Kangaroo Is Back And He’s Showing Off His Guns Again

Roger The Kangaroo Is Back And He’s Showing Off His Guns Again

Roger the kangaroo is back – and it looks like he’s been working hard in the gym. The swole kangaroo viral fame last year when he was discovered at a kangaroo sanctuary in Alice Springs, a remote town in Australia’s Northern Territory. The seven-foot tall beast, who weighs some 200 pounds, was shown flexing his considerable muscles and crushing metal buckets with […]

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Benefits Of Juicing Wheatgrass (Video)

Benefits Of Juicing Wheatgrass (Video)

There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice that is the product of wheatgrass being juiced is extremely full of vitamins and nutrients and while the juice is fresh it is rated as one of the best […]

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Why Women Should Be Doing Deadlifts And How To Do Them Correctly (Video)

Why Women Should Be Doing Deadlifts And How To Do Them Correctly (Video)

If deadlifts aren’t a part of your regular routine, it should be. The exercise is an amazingly effective move for your lower body, especially your glutes, hamstrings, and quads. So if you’re to build a better booty, than start doing some deadlifts. Its not only great for your butt, it’s also very effective for your core muscles as well. Another one of the […]

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BMX Superstar Dave Mirra Dies of Apparent Suicide

BMX Superstar Dave Mirra Dies of Apparent Suicide

BMX bike superstar Dave Mirra, who also hosted MTV’s “Real World/Road Rules” challenge, has died of an apparent suicide. The 41 year-old was found dead in his truck in North Carolina on Thursday with an apparent self-inflicted gunshot wound, according to law enforcement officials. He is survived by his wife and two children. Mirra hosted “The Challenge” on MTV from […]

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