Articles By: Paterson

9 Exercises To Perform During Pregnancy

9 Exercises To Perform During Pregnancy

Workouts have long been a great way of keeping your body in shape as well as improving your health. Pregnancy is a beautiful thing and is always a delightful time. The thought of having a young one is what makes most people look forward to it. So which exercises are the best during pregnancy? Squats When in labor, your pelvic […]

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How to Get Yourself Back In Shape After A Long Break

How to Get Yourself Back In Shape After A Long Break

Getting back in shape to lead a healthier life or participate in athletic activities can be challenging for people who have for some reason of the other stayed away from an active life. The definition of getting into shape can be different for every individual depending on his or her health condition. However, if you are looking to make some […]

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Effective Steroid Alternatives That REALLY Work

Effective Steroid Alternatives That REALLY Work

Any guy looking to build muscle mass has probably tried various types of supplements to get the body he’s looking for. The truth is, the vast majority of supplements on that market are NOT very effective. Having said that, there are plenty of guys that turn to the dark side and start looking at ways to buy steroids. Clearly, there […]

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What Motivates People to Become Fitter and How Do You Play In

What Motivates People to Become Fitter and How Do You Play In

So you want to teach people to be healthier. You have the knowledge, the expertise and a host of fabulous new ideas you’re dying to try. You even have an audience. What you don’t have? The ability to crawl inside someone else’s head and heart, and make them change.   That leaves you with an obvious problem: How do you […]

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Why You Should Consume These 5 Herbal Oils Frequently

Why You Should Consume These 5 Herbal Oils Frequently

While the most important way to boost your health is by engaging in a productive lifestyle including includes exercise and the right diet, herbs and supplements can also help a lot. With the right herbs and supplements, you can ensure that your body is even better shape than before. Here is our guide on the five herbal oils that we […]

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11 Ways to Increase Your Deadlift

11 Ways to Increase Your Deadlift

If you’re looking to increase your muscular size, strength and overall density then you have simply got to be deadlifting. And the stronger you are on the deadlift, the bigger and more powerful your muscles are going to be. In this article, you’ll discover a half dozen things that you need to start doing today to bring up your deadlifting […]

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Bodybuilder, Unaware Of Condition, Likely Killed By Protein Supplements (Video)

Bodybuilder, Unaware Of Condition, Likely Killed By Protein Supplements (Video)

Meegan Hefford was taking protein shakes and eating protein-rich foods, such as lean meat and egg whites, to get in shape for a bodybuilding competition. Unknown to the mother-of-two, she had a rare genetic disorder that stopped her body from properly breaking down the protein. Urea cycle disorder, which affects one in 8000 people, caused a build-up of ammonia in […]

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Kid Gets Too Close To Jacked Kangaroo And Gets Punched (Video)

Kid Gets Too Close To Jacked Kangaroo And Gets Punched (Video)

A funny video shows a boy being punched in the face by a kangaroo at a wildlife park after trying to feed it. The clip, filmed by the lad’s mum, was recorded in the Glen Waverley area of Melbourne in Australia.  

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Bodybuilder Dies After Backflip Gone Wrong

Bodybuilder Dies After Backflip Gone Wrong

Sifiso Lungelo Thabete, a bodybuilder from Umlazi in KwaZulu-Natal, reportedly died on Saturday after breaking his neck in a freak accident. In a video that been circulating on social media, the IFBB World champion in the up-to-75kg category can be seen flexing his muscles as he walks to the mat; he then tries to do a backflip, but lands on his […]

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Testosterone And HGH – Creating Synergy For Bodybuilding

Testosterone And HGH – Creating Synergy For Bodybuilding

Do you wish to start bodybuilding? So if you are a beginner and started pumping iron then it can easily be realized that muscles are hard to build but very easy to lose. During youth bodybuilding shows its obvious results, but the problems come when it is continued or started in later age. Getting older means your muscles are getting […]

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