Articles By: Christopher Brown

The Muscle Building Properties Of Vitamin C

The Muscle Building Properties Of Vitamin C

Most persons attempting to build muscle try to get as much protein as possible in their diet by supplementing with protein shakes and protein supplements. While protein is very important in building muscle there is also a vitamin that is just as important and that is Vitamin C. You may scoff at the suggestion initially but by the time you […]

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The Role of BCAA’s In Building Muscle!

The Role of BCAA’s In Building Muscle!

  Branched Chain Amino Acids (BCAA’s) are essential amino acids which means they are not produced by the body and need to be obtained from one’s diet.  BCAA’s are composed of three amino acids: leucine, isoleucine and valine which together play a great role in reducing body fat and preserving lean muscle tissue. Great Supplement to Shed Body Fat Quickly For […]

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How Glutamine Can Help You Build Muscle!

How Glutamine Can Help You Build Muscle!

  Glutamine is among the top supplements taken by bodybuilders today.  Although the body naturally produces glutamine, supplementation with this amino acid is beneficial under stressful situations such as weightlifting in which a lot of glutamine in your body is used up.  Sufficient glutamine in your muscles encourages an atmosphere in which muscle growth can take place. Research has proven […]

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What’s the Best Supplement to Take to Build Muscle?

What’s the Best Supplement to Take to Build Muscle?

  Bodybuilding Supplements are necessary provided you are unable to get all the nutrients you need from the foods you eat.  A hectic lifestyle might prevent you from being able to eat properly so by taking bodybuilding supplements you can ensure that you fill any nutritional gaps that could compromise your chances of building muscle. Protein Supplements   Protein Supplements quite […]

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Is Ephedra a Safe Muscle Building Supplement?

Is Ephedra a Safe Muscle Building Supplement?

  There has been a great deal of controversy surrounding Ephedra in recent years as a weight loss supplement and a performance enhancer because of the serious side effects.  Ephedra is a medicinal herb used to treat a variety of respiratory illnesses but it’s stimulant properties has seen attempts to ban the use of this drug. Ephedrine banned by the FDA in […]

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How Whey Protein Can Help You To Build More Muscle!

How Whey Protein Can Help You To Build More Muscle!

Without a doubt, whey protein is one of the best muscle building supplements on the market today.  Whey protein is extracted during the process of converting milk into cheese.  If you are considering taking a muscle building supplement then whey protein should be at the top of your list. Excellent to Take After A Workout After a workout your muscles are […]

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