Articles By: Ernesto Villanueva

Why You Should Train With A Purpose

Why You Should Train With A Purpose

                    My personal fitness story Five months ago I realized I was getting lazy, re-adopted poor eating habits, and even stopped going to the gym altogether. It wasn’t until a co-worker (whom I appreciate dearly) jokingly pointed out that I had visibly gained weight. One could say the comment was the catalyst […]

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What Can Breakfast Do For You?

What Can Breakfast Do For You?

  You may or may have not heard this before, but eating breakfast is extremely important! Making a habit of eating breakfast everyday is important to achieving and maintaining your weight loss goals. Many studies have shown that eating breakfast in the morning helps with controlling your appetite throughout the day. Eating breakfast essential sets the tone on your appetite […]

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Keeping It Real – Only You Matter

Keeping It Real – Only You Matter

  It’s important to stay true to yourself or as many would say, “keep it real.” The keyword to the following words to the wise is, real. For the most part, most of us aren’t fitness models or professional bodybuilders. We’re just regular, real people that want to be healthy, feel good about ourselves and look good with our shirts […]

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The Truth About Exercising by Ernesto Villanueva

The Truth About Exercising by Ernesto Villanueva

  Everyone wants to be fit, look amazing, feel good and be generally healthy. Why else would you be reading this fitness blog post if otherwise? The following BBC Horizon documentary “The Truth About Exercise” takes an insightful look into the science behind exercising and the effects on specific people. The average individual may not find interest in running laps […]

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