Articles By: Jeanine Silva

No Equipment Butt Workout (Video)

No Equipment Butt Workout (Video)

Try out this butt workout to tighten, tone and lift your butt! Do this 3 times through for an awesome butt workout!  Your butt will be burning after this workout!   20 Squats   20 Plie Squats 20 Donkey Kicks Per Side   20 Fire Hydrants per side   30 Alternating Split Jumps   30 Hips Lifts   20 Lunges Kicks […]

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Basic Misconceptions About Getting A Six Pack

Basic Misconceptions About Getting A Six Pack

  Six pack abs are maybe the most wanted, but at the same time the most rarely seen muscles on every physique out there. And still the majority of the trainees don’t know how to get a 6 pack. Most of the people relate the feeling of tightness when doing crunches with having a flat stomach and so they believe […]

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Benefits Of Pilates

Benefits Of Pilates

Pilates is one of the most rewarding types of exercise because it incorporates  strength, stretching and improves flexibility in the safest way while avoiding injury. Pilates started as a way of rehabilitating athletes and dancers but is now used by millions of people across the globe because it is one of the safest forms of exercise. Forget going for a run, […]

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Coconut Quinoa w/ Avocado & Sauteed Plantains

Coconut Quinoa w/ Avocado & Sauteed Plantains

  INGREDIENTS: Quinoa: 2/3 cup canned coconut milk or coconut milk beverage 1/3 cup dry quinoa 1/4 tsp ground ginger Pinch of salt ½ tsp lime zest 2 tbsp coconut flakes   1 ripe avocado 1.5 tbsp lime juice 2 tbsp chopped fresh cilantro Salt and pepper 1 tbsp coconut oil 1 ripe yellow plantain, peeled and sliced Dash of […]

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BBQ Tofu Salad

BBQ Tofu Salad

  INGREDIENTS: 1 head Romain Lettuce, Finely Chopped 1-½ cup Jicama Chopped 3 whole Persian Cucumbers, Chopped 1 whole Avocado, Peeled, Pitted And Chopped 2 stalks Green Onion, Chopped 1-½ cup Cherry Tomatos, Halved 4 Tablespoons Olive Oil – For Grilling 2 whole Bell Peppers 1 whole Onion 2 whole Zucchinis 2 whole Jalapeño Peppers 1 ear Corn, Husks Removed Kosher Salt, Pepper, Basil, Cayenne, And Oregano, To Taste, For Sprinkling Over […]

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Breakfast Quesadillas w/ Peanut Butter, Strawberry & Banana

Breakfast Quesadillas w/ Peanut Butter, Strawberry & Banana

    INGREDIENTS: 2 Tablespoons Creamy Natural Peanut Butter 2 whole Whole Grain Tortillas 1 whole Banana, Peeled And Sliced 5 whole Strawberries, Hulled And Sliced 1 pinch Ground Cinnamon Cooking Spray  DIRECTIONS: 1. Heat a medium skillet over medium high heat and spray pan with cooking spray. 2. Spread 1 tablespoon of the peanut butter evenly over each tortilla. 3. Arrange both the banana […]

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Breakfast Spinach Tostada w/ Hummus

Breakfast Spinach Tostada w/ Hummus

  Keep it Healthy. Keep it Delicious! INGREDIENTS: 1 whole (6 Inch) Soft Flour Tortilla ¼ teaspoons Olive Oil 4 Tablespoons Hummus Or Refried Beans 3 cups Lightly Packed Baby Spinach 1 teaspoon Water 1 pinch Salt 1 pinch Black Pepper 1 ounce, weight Sharp Cheddar Cheese, Shredded 1 whole Large Egg, Cooked Any Way You Want DIRECTIONS: Preheat oven to 400 F. Brush the oil on one side […]

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Green & Lean Breakfast Smoothie

Green & Lean Breakfast Smoothie

    Its Lean, and it Green, and its Powerful… 🙂 A Breakfast Smoothie that will have you start your day with an extra skip in your step! INGREDIENTS: 1/2 pineapple, peeled, cored and chopped 1/2 english cucumber, peeled and chopped 1/2 ripe pear, peeled, cored and chopped juice from 1 lime 1 cup baby spinach leaves 10 mint leaves, […]

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Warm Quinoa Breakfast w/ Fruit

Warm Quinoa Breakfast w/ Fruit

  INGREDIENTS: 2 cups whole or low-fat milk, plus more for serving 1 cup quinoa, rinsed 3 tablespoons light-brown sugar, plus more for serving 1/8 teaspoon ground cinnamon, plus more for serving 1 cup (1/2 pint) fresh blueberries, plus more for serving (or fruit of your choice) DIRECTIONS: Bring milk to a boil in a small saucepan. Add quinoa, and […]

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Paleo Mayo Crab Patties

Paleo Mayo Crab Patties

    Recipe for Paleo Mayo INGREDIENTS:  large egg yolk 1/4 teaspoon salt 1/4 teaspoon Dijon mustard 1 1/2 teaspoon lemon juice 1 teaspoon white vinegar 3/4 cup macadamia nut oil or avocado oil  DIRECTIONS: Combine all of the ingredients, except the oil, into a bowl and whisk for 30 seconds or unil the mixture has thickened. Then take ¼ of cup of the […]

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