Articles By: Guest Article

Using Natural Measures To Improve Testosterone Levels In The Body

Using Natural Measures To Improve Testosterone Levels In The Body

In order to get a healthy body with free-flowing testosterone for increased energy levels. You do not need to take artificial help. You can allow your body to do it naturally using the following measures. Losing Weight: One of the most effective ways to increase the levels of testosterone in the body is through effective weight loss. For this, you […]

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Top 10 Unwritten Gym Rules To Follow

Top 10 Unwritten Gym Rules To Follow

If you are not a regular gym-goer, then entering those hallowed halls for the first time can be quite the intimidating experience. Everyone will seem twice as fit as you, and you will likely be terrified of the large bodybuilders grunting in the corner. The best way to ingratiate yourself in a new gym environment is simply not to commit […]

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10 Benefits Of Weight Training For Women

10 Benefits Of Weight Training For Women

Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways. Men with low levels testosterone can significantly increase […]

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Sleeping Pills And Bodybuilding?

Sleeping Pills And Bodybuilding?

Taking a dive into the work of professional bodybuilding, we can see the advantages some supplements have in advancing our development in the field of muscle building. Many people complain that there is just something missing in their workout pharmacopoeia, and the results are just not that impressive. Understanding the human anatomy is the only way to go about this; especially […]

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Weight Loss VS Fat Loss

Weight Loss VS Fat Loss

  In the context of medicine and physical fitness, weight loss is just the reduction of a person’s total body mass. This may include loss of body fat, fluid, muscle mass, bone and any kind of tissue. Weight loss can either be intentional or unintentional. Intentional weight loss occurs when a person reduces food intake and/or exercises in order to […]

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5 Reasons Why Women Should Squat

5 Reasons Why Women Should Squat

  We all know that lots of guys out there are not working their legs, and that’s why we have so many gym memes making fun of them. So if guys are not doing squats, imagine just how many women are doing this complex and quite difficult exercise. But this has to change because there are many benefits that squats […]

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10 Mistakes That Might Be Stalling Your Fat Burning Goals

10 Mistakes That Might Be Stalling Your Fat Burning Goals

  When you realize that you are unable to burn off those stubborn pounds no matter how hard you train or what improvement you bring into your diet, you really feel frustrated and discouraged. But it is about time you catch the mistakes that may be blocking you from reaching your goals for fat loss and delaying your progress. Take […]

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5 Daily Nutritional Habits To Maximize Your Muscle-To-Fat Ratio

5 Daily Nutritional Habits To Maximize Your Muscle-To-Fat Ratio

Imagine: You are on a beach, surrounded by an endless sea of freakishly ripped demi-gods. You think to yourself, “What the hell are these people doing that I am not?!”. Easy, they follow five “simple” rules. I say “simple” in quotations because if they were really that simple, perfect physiques would be a dime a dozen. If you are TRULY motivated and dedicated […]

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The Key To Putting On Muscle Mass Without The Excess Body Fat

The Key To Putting On Muscle Mass Without The Excess Body Fat

  Of course if you are among the many men out there today that really want to shed the excess body fat, and put on some lean muscle mass then you are probably going to want to know exactly what steps you are going to need to take. The truth is that information is available to us with great ease these […]

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Tips For Building Muscle Mass And Losing Fat

Tips For Building Muscle Mass And Losing Fat

For many people, the primary reason to head to the gym is to lose unnecessary fat and build muscle mass. However, losing fat isn’t always as easy as it sounds. Going to the gym alone and burning some calories will not always result in losing those unwanted fat layers in your body. What is the trick to getting a toned […]

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