Articles By: Ramon Trotman

Fitness Trackers are a must, you owe it to yourself!

Fitness Trackers are a must, you owe it to yourself!

The term “wearable technology” is not only generating a huge buzz, but also making its way into the daily lives of techies everywhere. But, what about the average Joe? Should they care about the growth of the wearable technology? Are products like Google Glass still too farfetched for most? Maybe, but at the very least, a fitness tracker is something […]

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Could early morning workouts help kids?

Could early morning workouts help kids?

I’ve long appreciated an early morning workout, in fact, I almost only workout in the morning. For me, it gets me in a much better mood for the challenging day ahead, and while I could never really prove this, I feel like I’ve been more alert throughout the day! As it turns out, this might be the same for kids. […]

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When to use ice and when to use head

When to use ice and when to use head

We’ve all had those long tough workouts where you just get home and can barely move right after. Depending on who you ask, some would say use ice, others say use heat. Truth in the matter is, if you’re not using the right one, your efforts could be useless and you might get little to no relief! Here’s a rule […]

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Working out when sick?

Working out when sick?

  Here is a topic we’ve all faced before, especially now that we are in the middle of one of the worst flu seasons we have seen in a while. Personally, this was always one of the tougher things to do, but I will admit, once I get going in a work out when feeling ill, my body just takes […]

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Does Regular Exercise Make You Smarter?

Does Regular Exercise Make You Smarter?

  Anyone who works out on a regular basis will testify to this, its just something you feel when you’re at the top of you game. Now, theres no research to actually back up these claims. In a new study, previously sedentary adults were put through four months of high-intensity interval training. At the end, their cognitive functions–the ability to […]

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Emotional Fitness Tips

Emotional Fitness Tips

Pumping iron and watching your diet is not all there is to this fitness game. Your emotional wellness is also important to the overall healthy person. Vcstar gives us a list of 10 tips to keep you operating smooth on a mental level.     1. Remember what you want in the big picture instead of what you think you […]

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When working out isn’t enough, eating will be

When working out isn’t enough, eating will be

I’m sure we all noticed working out is not always enough to get the results you want. I’m also sure we all know by now, a good diet is the best wingman to a genius workout regiment. Just incase you’ find yourself forgetting the basis, Washington examiner puts together a nice ground rules list for you. You can never hear […]

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ESPN’s ultimate interval workout

ESPN’s ultimate interval workout

  Tired of your same old routine? Try switching it up for some interval training. If you’ve never done interval workouts before, let me tell you, they are no joke! Personally, I see my best results from a mix of interval trainings on a weekly basis. Check out the madness ESPN put together for you. Running burns an insane amount […]

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3 quick weight loss tips

3 quick weight loss tips

Sure, there are a million and one tips, tricks and anything in between to losing weight. We all know it’s a never ending cycle to improve our diet, here are 3 easy tips to hold on to!   1. Journaling:  The women in the study who consistently keep food journals lost about 6 pounds more than those who didn’t journal.  […]

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The Battle Just Begins After The Weight Loss

The Battle Just Begins After The Weight Loss

So you’ve worked super hard, stuck to your eating habits and work out regiments, and then you finally hit your mark. Now what? Probably one of the least spoken about topics in the health industry is what to do after you lose weight, how to keep it off! USnews gives us some great ides on how to maintain that body […]

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