Back To The Basic : Bicep Workout (19 Minute Video)


Feel like your biceps just are not growing? This is an old school bicep workout. I recommend having a friend drive you home from the gym, your arms are going to be swollen 🙂

(0:24)- Routine Sets & Reps
(1:25)- Straight-Bar Curl (Wide-Grip)
(5:54)- Inside-Grip EZ-Bar Curl
(9:51)- Alternating Dumbbell Curl
(13:59)- Hammer Curl
(17:07)- Side Cur



via Scott Herman Fitness