People who are interested in health and well being have likely heard the term “intuitive eating.” What exactly is this approach to eating, though? Is it an actual diet? Are there rules that you have to follow and foods that you have to ban? In a nutshell, intuitive eating teaches people how to have a healthy and fulfilling relationship with food.
Intuitive Eating Explained
Intuitive eating helps you to approach food in a way that also benefits your mind and body. When you employ the principles of intuitive eating, you become more in tune with your body and your emotions. Instead of constantly being at odds with your body because of your food choices, intuitive eating helps to ban recurring thoughts and concerns about food so that you can live in harmony with yourself.
So… What can’t I eat?
Intuitive eating isn’t necessarily a diet. Instead, it’s a school of thought regarding how people relate to the foods they eat. While there isn’t any specific type of food you should stay away from, intuitive eating will help you to determine which foods are best or worst for you depending on how they make you feel. Additionally, intuitive eating will help you to remember that eating a “bad” food once in a while won’t have a negative effect on your body or your personal worth.
What do I have to do, then?
You have to listen to the cues your body gives you when you eat something. Eating intuitively means paying attention to how your body reacts when you eat certain foods. Instead of relying on what you’ve heard about diets and healthy eating, your body guides you to make the choices that are best for you. Cluing into your body isn’t easy, though. That’s why intuitive eating comes with ten principles to help you stay on course.
Principles of Intuitive Eating
1. Stop Thinking About Diets
Cookbooks promising diet-friendly meals and magazine articles about the best foods to burn fat have no place in intuitive eating. Intuitive eating relies on you and only you, not misconceptions and outside recommendations about what’s healthiest for your own body.
2. Respect Your Hunger
If your body is telling you that you’re hungry, then you should eat. Just because you ate thirty minutes before, that’s not a reason to not listen to your body when it needs sustenance. If you let yourself get too hungry, you’ll end up making choices that won’t be fulfilling.
3. Stop Hating Food
When it comes to food, it’s time to wave the white flag. You have permission to eat whatever you want. Feeling deprived will only make you binge on food that you’re craving. When you let yourself eat the foods you desire, you find out which foods actually make you feel good and which ones only make your body feel worse.
4. Ignore the Food Police
Eating a meal that’s under 300 calories isn’t necessarily good. Eating an 800-calorie piece of cake isn’t necessarily bad. Get rid of these judgements.
5. Honor Your Fullness
If your body’s giving you cues that you’re full, then don’t continue eating until you’re uncomfortably stuffed.
6. Key Into Your Satisfaction
One of the best parts of eating is pleasure. You can only enjoy what you eat if you take the time to let is satisfy you. Eat slowly, savoring each bite.
7. Have Feelings Without Food
If you’re happy, sad, scared, lonely or excited, these aren’t reasons to eat. When you experience these emotions, ignore the food triggers that come along with them.
8. Accept Your Body
If you feel healthy but you’re still not the size you were when you were a teenager, it has nothing to do with your eating habits and everything to do with your body type. You can’t force yourself to be an unnatural size any more than you can force yourself to feel good after eating something that makes you feel sick.
Working out helps you to connect with your body in a way you may never have experienced yet. Yes, working out burns calories, but pay attention to how it makes you feel.
10. Honor Your Health
You can still be healthy without eating perfectly every second of the day. Ultimately, intuitive eating asks followers to eat in a way that makes them feel healthy. Make most of what you eat healthy, but don’t get hung up on eating something unhealthy from time to time, either.
Jennifer Fox is passionate about healthy living. She is always found researching and writing about the latest health trends on different blogs. Click to learn more about cleanse juice.