Increase the INTENSITY of your bicep workout and target your peaks with this weeks Saturday Exercise EXPLOSION! The drag curl is great because it totally disengage your deltoids to allow you to focus all the movement on your biceps.
Add 4 sets of 12-15 reps to your next bicep workout! #HTH
- Squeeze your biceps at the top of the movement
- Just like regular curls, stay in control and don’t swing your body
- You’re going to have to use a lighter weight than usual, so leave your ego at the door
- A reverse (overhand) grip can be used as well