Bench Press Fail (Video)

This guy is lucky to be alive!

Near Death Bench Press Accident (Bar Dropped on Chest)

This was a 132.5kg attempt after my last warm up (120kg x 1). I felt like the bar was out of position above me due to a possibly incorrect lift-off and I could feel my left arm was going to collapse under it. I’m strong enough to hold it AND to press it (I have completed the rep (132.5kg x 1) about 30 minutes later by unracking it myself.). I’m not sure what happened but it’s awesome to be alive.

I’m not looking forward to reading the comments on this.

All sets:

20kg x 8
40kg x 8
60kg x 5
80kg x 3
100kg x 1
110 kg x 1
120 kg x 1
132.5kg failed (dropped)
—restart after 15 mins of rest—
60kg x 1
80kg x 1
100kg x 1
110kg x 1
120kg x 1
132.5kg failed (caught by metal boxes – no accident here)
132.5kg x 1 (PR)

Sharing is healthy!

  • Facebook
  • Twitter
  • Google Plus
  • Reddit
  • StumbleUpon
  • Delicious
  • Email
  • Add to favorites
  • RSS
  • Pinterest