Benefits Of Cardio Boxing


Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.

The major benefits of cardio-boxing include:

  • Increased Stamina
  • Increased Strength
  • Increased Speed
  • Increased Coordination

Cardio-boxing also promotes a person’s well being by strengthening their self-discipline and combined with strength training it’s well and truly the total package for self-defence and fitness and usually consists of:

  • Adjusted heart rate work
  • Actual boxing techniques






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