After a person is done exercising, it will be necessary to replenish fluids and energy in the body. If a person has been participating in strength training, the body will need protein. If the body has done endurance exercise, it will be best to fill it with carbohydrates. Antioxidants work well for all types of post workout exercises. Here are a few of the best beverages to drink following a solid workout.
Low Fat Chocolate Milk
Nutrition experts have always recommended that a person should drink a glass of milk following a workout. Milk helps to build muscle and is filled with protein. Chocolate milk also contains necessary sugar which helps the protein digest faster. One glass of milk is enough to get the job done. This classic childhood beverage will be a perfect addition to a post workout routine. In the end, a person’s muscles will recover from the workout and continue to become stronger.
After a long workout on treadmills or other fitness equipment, a person may have lost a great amount of water through sweat. To replenish these fluids, a beverage like Gatorade or other sports drinks will do the job. There are numerous sports drinks on the market in various flavors. These liquids are filled with salt and sugar. These ingredients keep electrolytes in proper balance, prevent dehydration, and replenish carbohydrates in the body. It is bets to drink these beverages while they are cold.
As previously stated, antioxidants are very important to the body after a strenuous workout. They keep inflammation low and prevent damage to the muscles. Cherries are filled with antioxidants. They are known as “super fruits”. It is advised to drink cherry juice before and after a workout. It is wise to drink this beverage as preparation for a big event such as a marathon or normal exercise activities.
People may find it strange that nonalcoholic beer is wise to drink following a workout. However this beverage is known to heighten the immune system and help lower inflamed muscles. Following a strenuous event, the body’s immune system may be dampened and muscles tend to become inflamed. Nonalcoholic beer contains anti inflammatory properties, antioxidants, and other polyphenolic compounds. All of these items will keep the body in better condition following exercise.
Obviously, water is the perfect natural beverage to consume following a workout. While working out on treadmills or other equipment, it is wise to keep a bottle of water nearby. Water hydrates the body, improves digestion, keeps muscles lubricated, and also regulates body temperature. No matter what activity a person does throughout the day, it is key to drink plenty of water. Most people do not realize that the body thrives on water.
After a hard workout, a person may not know what to drink. The above ideas are a great starting point for many individuals. Most of these beverages can be mixed with other ingredients for personal taste. In the end, the body will definitely reap the benefits.
Kaylee Wilson is a professional health blogger and writer. She currently partners with Nordictrack – Building the worlds best elliptical machines in raising awareness about the importance of health and fitness. NordicTrack has come to symbolize the means for serious athletes and fitness-buffs alike to “get ready for adventure,” whatever that may be. You can find the best treadmills at Norditrack.