Want to be on your A- game during your workout? You need to eat the right foods before working out to be at your best. You may be tempted to skip eating before hand; but the food you eat before you exercise will fuel your workout and maximize your performance and results. By eating before your workout you prevent having low blood sugar, which leads to light-headedness and fatigue. Here are the best foods you can eat within an hour before your workout:
A banana is the cheapest, simplest pre-workout food there is. Bananas are loaded with digestible carbohydrates aka workout fuel! They are jam packed with potassium. The body doesn’t hold potassium for very long time, so a moderate sized banana before a workout will help keep your nutrient levels high. Bananas are great for those that workout in the morning.
Oats are packed with fiber, meaning that it will slowly release carbohydrates into your bloodstream. The steady stream keeps your energy levels consistent during your workout. Oats also contain B vitamins. These vitamins help convert carbohydrates into energy. Try to have a cup at least 30 minutes before you begin working out.
A slice of wholegrain bread is a very good source of carbohydrates. If you’re going to the gym during your lunch break, grab some bread about 45 minutes before hand.
Fruit smoothies are high in carbohydrates and high-quality protein. They are also very easy to consume and are easily digested.